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Posts Tagged ‘sitting’

Yuanwu wrote, “If where you stand is reality, then your actions have power (page 1).[1]

Yuanwu Chinese Master2. BWjpg

Chinese Master Yuanwu

The Chinese poet Chiao Jan (730-799) wrote this poem.

If you want to be a mountain-dweller. . .
No need to trek to India to find one.
I have a thousand peaks
To pick from right here on the lake.
Fragrant grasses and white clouds
Hold me here.
What holds you there,
World-dweller (page 57)?[2]

 

When you find yourself searching for peace, love, and compassion in your life and you don’t seem to be attaining it ask yourself Chiao Jan’s question, “What is holding me here?” And my questions: What got me here? What would happen if I took a different path or thought different thoughts or acted in a different way? What if I took a different action in this situation next time? How would that look and feel? Would it help or hinder?  What if I simply let go of those thoughts and feelings and stopped the actions that are hindering me right now?

These two men were students of Buddhism and of life who understood that our reality is powerful and holds us in or allows us to expand and grow in a positive way.  Chiao Jan was held in by his beautiful mountains and the lake and the fragrant grasses and white clouds.  What holds you?  What has a grip on you?  What does “reality” mean to you anyway?  Are your day dreams real, are your night dreams causing sleeplessness?  Where did your “reality” take you today?

As you can see we create our own reality with our thoughts, behaviors, feelings, desires and more—right where we are. If our actions have power imagine what we could do with the power of “sitting.”  Simply taking time out of each day to quiet our minds and bodies. To release ourselves from the plans, goals, and pressures of life.  To be that “mountain-dweller” amongst the fragrant grasses and white clouds and allow life to “simply be.” Then watch our “reality” move into the power of peace, love, and compassion for all people, places, and things.

Imagine what your life would be like if all your actions and words made a positive difference in everyone you encountered.  What a wonderful world this would be. And you didn’t even have to be a “mountain dweller” to attain it! Try it and let me know how it goes!

In gassho,

ingassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] S. Hamill and J.P. Seaton (2007) The Poetry of Zen.  Boston & London:Shambhala

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the 10 oxherding pictures Sakura Sakuragi

The way of Zen is a process—one that can take a life time.  It is not a quick fix for your relationships, jobs, or health.  It is a way of life.  It is providing the opportunity for you to have a meditation practice that moves through you throughout the day not just when you are sitting on the cushion.  It gives you the opportunity to live a life of peace, love, and compassion even in the most trying of situations knowing that this to shall pass. The ox herder learned this very well on his journey.

Francis Dojun Cook in his book How to Raise An Ox writes:

In Buddhism there is a vast difference between believing that all things are impermanent and realizing that they are; but before that belief becomes true knowledge, one must practice in the faith that it is so, and will eventually be proven to be so by one’s own experience (page 17).

Thus, sitting and reading and practicing the principles of Buddhism will give you the opportunity and the “true knowledge” you need to bolster your faith in all things being impermanent.  That impermanence makes life easier to deal with, that impermanence is why we have a saying “and this to shall pass.”  Every life is filled with things that come and go: a headache, a bad grade on a project at school, a failed job or relationship, a burnt dinner, or a cold.  They came and they went, they were impermanent.  They were not here to stay!

As students of Buddhism we work to realize that everyone and everything is the Buddha. We take the bodhisattva vow which consists “of selfless service on behalf of others [which] gradually diminishes self-serving, self-interested action (page 23).” [1]

Thus, the ox herder practiced and studied and believed and eventually realized his oneness with all things and no longer needed the ox. There was no quick fix, no magic pill or potion. Dojun continues with these words, “And this begins to happen when we completely abandon our own efforts and trust completely in our true nature, which is the Buddha.  Again, this is Buddhist faith (page 24).”

“To have faith in the Buddha is the same as forgetting the self (page 26)” –And remembering impermanence! To forget the self is to find the true self. Good luck with that!

[1] Cook, F. D. (2002) How to Raise an Ox Zen Practice as Taught in Master Dogen’s Shobogenzo. Boston: Wisdom Publications

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Emerson: Live, let live and help live.

Zen: Evening Gatha [Prayer]

Let me respectfully remind you.
Birth and death are of supreme importance.
Time swiftly passes and opportunity is lost.
We should all strive to awaken.
Awaken! Take Heed!
Do not squander your life!

Both of these quotes are profound in so many ways.  Each tests us to live our lives fully every day and make a difference in the world in which we live.  Notice that each asks us to go beyond our “self” and to help others.  To live life fully, to let others lead their lives fully, and to help those who need help so they too can live life fully.

How have you done that today?  How about this week, month, or year?  Every time you open the door for someone with their arms full of packages, or let someone in front of you in a traffic jam, or bring a meal to a sick neighbor you are “awake.”  Awake to the needs of another.  You have taken the opportunity to think of someone other than yourself, to identify a need, no matter how small it may seem—you have helped meet that need for another.

When you are walking through life looking down at your cellphone checking your Facebook page or texting someone—you are missing life at its fullest.  You may have missed an opportunity to help a stranger or a friend.  When you are focused on self only you miss many opportunities to live.

Just the other day I was teaching at the college on the 11th floor when we had a fire scare and everyone was told to immediately exit the building.  So all 16 of my students and I walked those 11 floors down to the street. One of them needed extra attention as she was pregnant.  I rushed ahead so that I could make sure all of my students were out of the building and safe.  As one of them walked through the door I was holding for them he said, “Oh, you don’t have to do that. Why are you holding the door for all of us and the others?”  The question had never come into my mind.  “Live, let live and help live” I guess.

Think of the fireman who runs into the fire, not away from it.  To the policeman or security guard who runs toward the shooter in a mall.  Or a teacher who stands in front of the children to protect them from the bullets being sprayed in his or her classroom.

Awaken, Take Heed! Do not squander your life! Find your purpose each and every day because time swiftly passes by and you do not want to lose the opportunity to be of service to others to go beyond yourself wherever and whenever you can.  Even if it’s simply to hold the door for another. Let me know how that goes!

ingassho

In gassho, Shokai

(1) Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 9)

(2) Southern Palm Zen Group Service Handbook, Mitch Doshin Cantor.

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healing-anger-the-dalai-lama-book-cover

Emerson: Adopt the pace of nature. Her secret is patience.[1]

The Dalai Lama: Patience cannot be cultivated in isolation from other people.[2]

As students of Buddhism we are given the opportunity in the West to practice as lay people and live at home, go to work, run our errands, raise our families, take care of our elderly parents, and more.  Each of which can cause us to—as they say “lose our patience” very easily.

When things don’t go my way, or I encounter people who don’t think like me, or talk fast enough, or clean up after themselves I lose my patience.  Thus I am given hundreds of opportunities each and every day to cultivate the principle of patience.

I suppose if I were like the Buddhist monks of old who found a cave at the top of a mountain and simply spent all day meditating and looking at a wall with the only interruption being a small curious animal that might arrive and stare in wonderment at the person sitting facing the wall—what would I have gained in the way of patience? Other then maybe cultivating the patience to reach my goal of “enlightenment” and being inpatient about its arrival.

So let’s try Emerson’s way to cultivate the art of patience by looking at nature.  Spring has the patience to wait until winter has decided to be done.  Summer has the patience to wait until fall arrives to begin its nap and get some rest.  The tulips have the patience to wait till the ground thaws just enough so they can begin pushing their way up through the earth and reach the sunlight. The beauty that comes from the tulips in your garden makes the process and the time so worthwhile for those of us who have the patience to wait for their arrival and don’t run off to the flower shop to buy some there instead.

And so when we sit and meditate we are given the opportunity to practice patience.  Patience with our body as it aches, or with our Monkey Mind as it keeps interrupting, and our breath as it moves slower and deeper the longer we sit.  It is a great place to practice and cultivate patience. With no judgment of right or wrong, good or bad, simply as they say: Waiting for Godot.

What situations in your life are arriving to help you develop and sustain patience in your life?  If we let them they can bring us great pain, suffering, anger, and annoyance.  Or we can enjoy the journey, allow the journey to reveal its “secrets” in its own time and be open to receive its gifts with joy and at nature’s perfect timing.

Good luck with that.  Let me know how it works out as soon as you can!

ingassho

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] The Dalai Lama, Translated by Geshe Thupten Jinpa. (1997) Healing Anger the Power of Patience from a Buddhist Perspective. Ithaca, NY: Snow Lion Publications

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Emerson: “There is no planet, sun or star could hold you if you but knew what you are.”

Shodo Hashodo-harada-roshi-sanzenrada Roshi in his beautiful book, Moon By The Window, wrote:

“In a dualistic world we will fumble and fall. When we see with the eyes of the Buddha, we know the joy of the Dharma [teachings] in daily life. We become one with the heavens and earth, and there is no longer any division between inside and outside (page 169).”[1]

We are made up of stars and light and when we use the talent, energy, compassion, and love of which we were born all things are possible.  We have sent spaceships to Mars, found cures for diseases that in the past had destroyed civilizations, we have created music, and dance, and poetry, and literature that has moved millions.  It is possible to be one with each of these things as we travel through life on planet Earth. I know because I have done it at a Cherokee Indian Fire Walk with Unity Minister Edwene Gaines on a dark night in an Alabama forest during one of her workshops

That is who we are. That is what we are. Shodo Harada Roshi goes on to write, “We have to throw away our small way of thinking and live in a place where we hold on to nothing whatsoever. It’s here that we discover the Buddha, and there is nothing sturdier than the strength that comes from this discovery.  The Buddha discovered that he was a part of the “all” as he awoke under the Bodai tree and taught us that through our direct experience we could realize that as well (page 169).”

As Louise Howard and Chris Riddell illustrate in their book Buddhism for Sheep: “Train your mind iBuddhism for Sheept is the source of everything.”[2] As we sit in zazen (meditation) we are training our minds to “throw away our small way of thinking and to hold on to nothing.” Then and only then can we know what we are—a piece of the heavens and the earth.

As Emerson said, “know what you are.” Sheep or not sheep…that is the question.

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 25)

[2] Harada, S. (2011) Moon by the Window, The Calligraphy and Zen Insights of Shodo Harada. Boston, MA: Wisdom Press.

[3] Riddell C.,  Howard, L. (1996) Buddhism for Sheep. London, England: Ebury Press

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Ralph Waldo Emerson “We are always getting ready to live, but never living.”[1]

What does that quote mean to you?

In Zen we have a practice of sitting zazen or meditating and Katageri Roshi, one of the most recognized Zen Buddhist priests in America, wrote this about the junction of these two ideas: living and buddha-nature. He says, “Don’t attach to thoughts and emotions, just let them return to emptiness. Just be present there and swim in buddha-nature (page xiii).” [1]

Just be “present” be ready to live each and every moment.  As I found my mind wandering in meditation this morning I realized that I had just squandered away several minutes of my life!  I just gave up the “present moment.” I missed the experience of the feel of the cushion beneath me, of hearing the breath of those near me, of the sounds of the cars driving by on the road, and of the birds chirping in the trees.

I forgot to live!  What I was doing was getting ready to live later on by creating a conversation with someone in my head that may or may not even happen in the future. I was “getting ready to live” but not really living.

The Teachings of Ptahhotep tells us to “Follow your heart as long as you live (page 21).”[2] But if you are living in the future with thoughts and fears, or living in the past with memories and regrets you are not actually “living.” What is your heart telling you to do right now?  What are you doing right now? What are you thinking right now?  Are you getting ready to live or are you actually living?

“Swim in buddha-nature” means to be fully present in the now moment. I love the picture that comes into my mind when he uses the word “swim.” I can see myself in the swimming pool at my grandmother’s house and since I could not swim on top of the water I had to always swim under the water there I was surrounded by buddha-nature above, below, and around me: swimming in buddha-nature.

I was really living!  I had to be perfectly present in that moment in order to hold my breath, keep my eyes out for others swimming in the pool who might not see me below, and still keep swimming.  I had to keep my mind on how long I could hold my breath, and when I was close to running out of air, and when it was time to start swimming to the top!  One time I did not realize how deep I had gone and I panicked and thought I was going to drown! But alas, I was swimming in buddha-nature” and made it safely to the top before I ran out of breath.

Don’t be following what Emerson said, “We are always getting ready to live, but never living.” Don’t be that person! Be the one that is swimming through life with happiness and glee! Following your heart with each breath—in each moment.

Let me know how that “living” is going!

Shokai

[1] Okumura, S. (2012) Living by Vow Wisdom Publications: Boston, MA

[2] Hillard A.G. Williams, L. & N. Damali Editors. (1987) The Teachings of Ptahhotep The Oldest Book in the World. Blackwood Press: Atlanta, GA.

[1] [1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

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I opened up one of my favorite books by Kazuaki Tanahashi, Zen Chants Thirty-Five Essential Texts with Commentary, looking for some sage advice today and sure enough I got it!

Setting Out The Bowls

We now set out
utensils of the Tathagata.
May the three wheels in boundlessness[1]
be equally liberated![2]oryoki style eating

In Buddhist monasteries you may sit and eat in oryoki style which is sitting on the floor with your bowls of food in front of you.  The word oryoki roughly means “that which contains just enough.”[1]  When you are ordained you receive these three bowls nested together with chopsticks and wrapped in a napkin. Additionally, you carry these with you wherever you travel.  This allows you to dine sitting anywhere.

When was the last time you took a meal where you focused your time and energy on the eating.  Where you did not fill the plate to over flowing and eat way too much—but just enough to be satisfied.  If you focus your attention on the food and savor the textures and the flavors and the smells your food will taste better, it will satisfy you more, and the process will ultimately have you eating less.

You will be liberated from indigestion that is caused by the ruminations controlling your mind from the day or the week of that nasty boss, or the bills, or the fears and anxieties of everyday living.  You can focus on the boundlessness of that liberation and know that through silence comes liberation, whether the silence is during a meal, during your meditation, walking the dog, or at break during your workday.

Our lives are filled with noise from the TV, radio, cellphone, traffic, people talking, children crying, or the chatter inside our heads.  Silence is a “utensil” that you can use to clear your mind and body of irritations, “stinkin thinkin,” and more.  Silence can bring you liberation from the self-talk and exaggerations that we create about our life and its circumstances.  Liberate yourself from hyperbole, and critical thinking, and see how peaceful your life can be.  See how filled with gratitude, love, and compassion it can be. Then watch your physical ails slowly disappear into nothingness.

Remember you are boundless and limitless only if you think you are! Create your own “three wheels” of peace, love, and compassion in your body, mind, and spirit then watch what happens in your life—liberation!

Let me know how it goes!

ingassho

Shokai

[1] The Shambhala Dictionary of Buddhism and Zen  (1991) Shambhala Press:Boston
[2] The three wheels of boundlessness:
The Four Noble Truths
Emptiness
Buddha Nature
[3] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambala: Boston & London

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