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Posts Tagged ‘school’

The next section in the book is entitled “Step Back and Turn to Reality.”  One of Yuanwu’s most successful students Gao (Dahui Zonggao) became a great associate and friend because he was “not content to follow small understanding.” When he decided to leave and go out on his own he asked Yuanwu for some advice.  Here is what he said,

You should work to melt away the obstructions caused by conditioned knowledge and views and interpretive understanding, and penetrate through to a realization of the great causal condition communicated and bequeathed by the buddhas and ancestral teachers. Don’t covet name and fame. Step back and turn to reality, until your practical understanding and virtue are fully actualized (page 26).[1]

Remember your greatest successes became reality because of your perseverance!  Not because you went out seeking fame and/or money.  Because you reached out for practical understanding of your talent, for knowledge through the courses you were studying, or with a mentor or coach you discovered those things deep within yourself!

On YouTube AsapScience has a short video on productivity that I share with my students every term. They talk about “deliberate practice” and ask you to focus on the hardest tasks first. Then they have you divide the time up on the “work” and then on a “break.” They don’t rely on “will power” but on good habits of study—90 minutes of study and then a 15 to 20-minute break.[2]  Remember to give yourself a deadline! All of this requires perseverance and consistency!

Great, if I do all of this how will I know that I have had real attainment?

Yuanwu says,

Wait until you are like a bell sounding when struck or a valley returning an echo. Wait until you are like pure gold coming forth from a forge where it has been smelted and refined ten thousand times. So that it will not change in ten thousand generations, so that it is ten thousand years in a single moment (page 26).[3]

You will hear the “bell” and see the “bell” when you’ve taken the time every day to practice your craft, to hold on to your passion, and consistently raise the bar for yourself.  Whether it is setting aside a certain time each day for meditating, or being involved in a Buddhist or mindfulness group that meets on a regular basis to learn and grow your practice—consistency is imperative.  All great athletes, musicians, artists, singers, teachers, inventors, and scientists attained success through persistence and consistency.

Then one day, without trying, they heard the valley returning the sound of the bell. There practical understanding and virtue was fully actualized.

Good luck with that! Let me know how it goes!

In gassho, Shokai

gassho

[1] Cleary, (1994) Zen Letters Teachings of Yuanwu

[2] https://www.youtube.com/watch?v=lHfjvYzr-3g

[3]Cleary, (1994) Zen Letters Teachings of Yuanwu

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BOxherding_pictures,_No._10arefooted and naked of breast,
I mingle with the people
of the world.
My clothes are ragged and dust-laden,
and I am ever blissful.
use no magic to extend my life;
Now, before me, the dead trees
become alive.
I have abandoned the whip and ropes

 Finally, the tenth picture shows the enlightened oxherd entering the town marketplace, doing all of the ordinary things that everyone else does. But because of his deep awareness everything he does is quite extraordinary. He does not retreat from the world, but shares his enlightened existence with everyone around him. Not only does he lead fishmongers and innkeepers in the way of the Buddha but, because of his creative energy and the radiance of his life, even withered trees bloom. [1]

I love Suzuki’s title for this picture “entering the city with bliss-bestowing hands.” Every one of us can have hands that help or hinder. We can bless someone with a kind touch on the shoulder, or by the shake of a hand, or a pat on the back in their time of need. Or we can hinder them with a negative hand gesture (I’m sure you can think of some on your own), a shove, or a slap. Your hands can hold a crying newborn to sooth it’s trauma, comfort a patient in a hospice bed, or wash a baby duck covered in oil from an off-shore drilling site disaster.

Hands are powerful tools that we are given and sometimes they can seem as though they are making magic.  I like to watch the talent shows like America’s Got Talent and the most amazing people to me are the magicians.  What they can do with their hands is mind boggling!  Watching someone plant flowers in a garden, or paint a picture, or cut your hair is amazing to me.  The craft, the talent, and the finesse that your hands have to make something out of almost nothing is incredible.

Your creative energy can come out in many ways.  I hope that you are looking for those ways and perfecting them, and sharing them with others.  We don’t have to be a so called “enlightened being” like the oxherder to do great things with our hands.  We simply need to care enough, desire it enough, and be willing enough to put the time and energy in to it to find and develop that creativity, love, and perfection within us.

I love how Koeller talks about the “radiance of his life, even withered trees bloom.”  I don’t expect to make withered flowers bloom today with the touch of my hands that’s for sure. But I can pick the weeds from my garden or comfort a soul in need with them and for me that’s the “radiance of life” –doing the extraordinary in an ordinary way.  What is yours?

[1] http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

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-Looking_for_the_Ox-,_by_Tenshō_Shūbun

In truth, the person you see in this picture is all of us searching for something in life.  We know that life is a great adventure and that for some of us it has been a very difficult and uphill battle.  For others, we’ve had some good years and some bad years, and yet most of them have been simply rather normal. Regardless of which case we were living under we still found ourselves searching for something.  There is the continuing question that appears on a regular basis, “What’s it all about Alfie?  I wrote a blog on that song sometime back, check it out I think you’ll like it.

For Alfie, it was all about seeking and searching for love.  What have you been searching for? When you wake up each morning are you searching for the ox?  A better marriage, health, job, prosperity, enlightenment, peace, or better grades in school?    The Oxherd was searching for the eternal answer in life, that ungraspable something within him—roaming the world looking down in the valley, up in the mountains, and deep in the ocean.  To no avail.  When all the time his answer was right within him. He was and is the Buddha.

However, rushing and hurrying and searching and seeking outside of yourself in a teacher, a scripture, or a text or a job or money and fame is looking in the wrong place.

Simply focus your attention on the power of your breath when sitting or standing or walking and watch what happens.  When you focus on that inbreath and outbreath you will soon find your blood pressing dropping, your monkey mind quieting down, and your shoulders dropping. You’ll soon see a dropping away of all your fears and anxieties.  You will have moved into the place we call “just this.”   No past, no future, just NOW, just this one breath, one mind, one body, one moment.  Your searching for the Ox can end because you and the ox are one. You and the Buddha are one in the same. You know this when you realize that you and your breath are one.

This may be a fleeting feeling in the beginning but each day that you sit and walk in a meditative and fully present and mindful way you drop off a small weight and soon several small weights, and sooner than later you’ll feel 10 pounds lighter, 100% healthier, happier, and more peaceful.

Live in this moment, the ox is everywhere present in you and through you and will carry you easily into a life of peace, love, and compassion.  If only you stop searching for the ox outside of you—the ox within you will appear.  The ox is powerful, strong, persistent, and always there when you need him. Let your search be over! Be one with the ox in you.

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Siddhartha Gautama (The Buddha): “Do not believe in anything imagessimply because you have heard it.”

It is okay to begin your journey by reading the books and watching the videos and once you’ve done that throw it all away and discover it for yourself in your own way and in your own time.  That will enhance your knowledge, give you practical experience in the area that you are working on and make it “real” in mind, body, and spirit.

I can watch all the great ice skaters in the world on TV, and I can go see them perform live in the stadium. I can feel the beautiful music vibrating in my ears and moving down into my body and enjoy its bliss.  But until I put on a pair of skates I don’t know what skating is!

Do not believe what others tell you about skating—experience it for yourself!  When I began studying metaphysics in the 90’s I was book learned, I taught classes, and shared my knowledge from the pulpit.  But until I started to meditate daily, and create my own treasure maps, and write my own affirmations and use them daily and saw the things manifest in my life—I really didn’t know what metaphysics was.

Even though I heard and read about the power of prayer until I prayed with one of my congregants in a hospice setting and saw and heard her in prayer with me I did not really know the power of prayer.  Her belief in that prayer helped her walk out of the center a few days later healed. She moved back to the north east where she continued to live many years in good health.

Once she came back to Florida to visit her family and dropped in on one of my classes and shared this story with us. Her doctor had told her that her healing from prayer changed his belief in God. My purpose is not to try to make you believe in a God or a supreme power or the like, but simply to illustrate the teaching of the Kalama Sutra, “Do not believe in anything simply because you have heard it.”  The doctor had seen it with his own eyes in one of his own patients.

Thus we live a life of “free inquiry” not believing in anything simply because we have heard it or read it or seen it on the internet!  Regardless if the ideas are written in any ancient scriptures and in any ancient language. We must discover it for ourselves.  Live a life of free inquiry and watch what happens in your life when you do!

Let me know how that goes.

Shokai

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It is important to know the connection that exists between our minds and our bodies.  In America we have a tendency to separate these two things as if they were total strangers.  In reality they are all one.  There is no separation between them.  When we are happy and laughing and enjoying life we rarely have physical pain.  Unless, of course, if we are laughing so hard that the muscles in our stomach area start to hurt!  When this happens you can see the children grab onto to their stomach and yet they continue to laugh. When was the last time this happened to you!

So let’s take the time to add some fun exercises into our classes that help the children in several ways. Susan Kaiser Greenland in her wonderful book, Mindful Games Sharing Mindfulness and Meditation with Children, Teens, and Families, invites us to have the children “send their bodies friendly wishes by silently saying phrases like “May my foot be warm and cozy in this slipper, may my legs be strong when I ride my bike, and may my tummy be full (page 107).[1] This helps the children see how what they think affects how they feel and how connected the mind and body really are.

She goes on to share another wonderful game that children can play to help them see the connections between the mind and the body.  She calls it Mind, Body, Go! mindful-games-book-cover

Children roll a ball back and forth as they quickly name a sensation and an emotion that they’re feeling right now.  It can be played with or without a ball in partners sitting across from one another, or with a group sitting in a circle (page 107).

The teacher might say something like, “My body feels stiff, and my mind feels a little nervous.”  Now you name something and roll the ball back. (For example, “My foot itches, and I feel silly”) (page 108).

As you can see this can be done with any age kids or adults.  You can think of many different and positive ways to play this game and how it can help the participants make that mind body connection.  Once we get more in tune with our bodies we will have less stress in our lives, less fears, anxieties, and shorter bouts of headaches, stomach aches, and the like. Once we learn how to talk to our bodies with positivity, acceptance, and love we will have an elixir that will help improve our health in mind, body, and spirit. And this elixir is free for the taking, you don’t have to drive down the street to get it or across town.  It is right where you are 24 hours a day 7 days a week!

So try it I think you’ll like it! I know your mind and body will that’s for sure! Let me know how it goes!

In gassho

Shokai

 

[1] Greenland K. S. (2016) Mindful Games Shambhala Publications: Boulder, Colorado

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All great teachers have the ability to make learning fun.  It not only helps the student learn more easily and retain the information better but it makes our jobs more exciting and fun!  Who wants to be bored at work, who wants work to be drudgery?  No one I know.  I want to be excited every morning as I wake up thinking about the great things I can do at work.  To hear the students laugh, see them smile, and to see them waiting with bated breath at what I’ll do next!

Even in my adult corporate training classes I play games, I surprise them with treats, compliments, and more.  They soon begin to expect the unexpected when they are in a class with me.  This encourages them to want to come to training, to realize that making life at work less tedious for themselves and their team will help them live longer and increase the team’s productivity and decrease its sick days!  Yes, live longer and healthier!

I don’t believe the adage that “The good die young and the obnoxious live forever.”  I believe that laughter is the best medicine and it opens my mind to creativity!

In my developmental English classes I have them write a “chain story” and in one class the last student actually killed the teacher off at the end.  Yes, the class killed me off!  I just loved the story it was such fun and they all expressed themselves so well.  They were able to see how creative they could be in just a sentence or two and how teams can work together easily and without their egos or fears taking over. Even the shy and quiet ones got to participate fully.

mindfulness-on-the-go-book-coverIn Jan Chozen Bay’s book Mindfulness on the Go, she has a great little exercise you can use with your classes she calls it “Say Yes.”  Find every opportunity to say “yes” to people. She invites us to put stickers up with the word “YES” in spots where you’ll notice them in your home and workplace.  She even encourages us to write “YES” on the back of our hand so we can see it frequently.  She writes, “This task helps us see how often we take a stance that is negative or oppositional.  If we are able to watch our mind when someone is talking to us, particularly if they are asking us to do something, we can see our thoughts forming defenses and counterarguments (page 127).”

She shares some examples of how people have used her technique.  “One person noted that an external ‘yes’ might not match the real attitude of ‘no’ inside, and that the task helped him detect a hidden constricted state of mind (page 128-29).”

So say YES to life, say YES to FUN and begin to bring it into your classrooms, work rooms, and living rooms and watch what happens.  Try it I think you’ll like having FUN for a change!

Let me know how it goes!

Shokai

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For anything new to emerge there must first be a dream, an imaginative view of what might be. For something great to happen, there must be a great dream.  Then venturesome persons with faith in that dream will persevere to bring it to reality.

Some ideas whose time has come will spread as in a forest fire. But most need the help of a teacher.  I had the good fortune to have an extraordinary one.  He dreamed a great dream of how servanthood could be nurtured in the young, and he spent his best years in bringing it to pass (page 9-10).[1]

Where I work at Kaplan University they encourage not only the students to volunteer and make a difference in their communities but they encourage all faculty to do so as well through The Virtual Difference Makers. Here is a list of some of the things they did in 2016: ran a Spring Virtual Serve-A-Thon, hosted a Stress Management Series, a Virtual Celebration of Rio, sponsored their first annual Health and Wellness Fair, held a Fall Serve-A-Thon and more!.

I have been invited to Lynn University to participate in an interfaith dialog and will be back there again in April for another interfaith dialog.  The hall was jammed with students!  Standing room only!  They asked wonderful questions of the panel.

These were the words on the Flyer for the event: Healing the Divide: Interfaith Dialogue.

In a world where religion so often is the cause of hate and intolerance, we stand infaith-headtogether at Lynn to create a world where our religious differences are not simply tolerated but celebrated. This event is precisely that; where religious leaders from the Jewish, Christian, Muslim, Buddhist, Hindu, and Atheist traditions will come together in celebration of our diverse faith traditions.  Come and be amazed!

Imagine the great education the students are receiving at both Kaplan and Lynn and many other colleges around our country when their faculty and administration support such events.

If you are able to create similar events on your campuses I encourage you to do so.  Create a Virtual Difference Makers club for students and faculty, run interfaith dialogues, offer training for faculty on meditation and mindfulness.  Be the change you want to see in our world! Be the catalyst for peace, love, and kindness spreading around your campus and beyond!  The time has come to spread the message of servant leadership at all levels.  Change has always come from the bottom up not from the top down! Be the change you want to see in the world!

Good luck with that!  Let me know how it goes!

Shokai

 

[1] Greenleaf, R.K. (1987) Teacher as Servant: A Parable. The Greenleaf Center for Servant-Leadership: Indianapolis, IN

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