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Posts Tagged ‘sacred space’

Browsing my email this morning I came across a discussion digest from a wonderful organization that I belong to the Association for Contemplative Mind in Higher Education (ACMHE).  It led me to a section on their website “The Tree of Contemplative Practices” which led me back to my talks on ethics and the first of the Eightfold Path, “Know the truth.”

Below is the picture of the tree and the items on the tree reflect some of the contemplative practices “currently in use in secular organizations and academic settings.” These practices help us to “know the truth.”  And when they are integrated into our lives will help us “live the truth.” Many of the practices listed on the tree are linked to areas that are directly related to areas of ethical conduct and practice. Some of them are listed below:

  • Justice issues
  • Volunteering
  • Loving-kindness
  • Deep listening
  • Establishing a sacred/personal space for self and others

ACHME describes the tree thus:

The roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts.

The branches represent different groups of practices.

The Tree of Contemplative Practices ACMHE

When used and contemplated they can help us know what is true for us and provide us with simple practices to help us live an ethical life.

My goal this week is to choose one area and focus on it knowing that doing this will help me maintain peace, love, and compassion in my life and hopefully make this a better place in which to live.  When you go to the link you will find a blank tree there that you can copy and print and put your personal contemplative practices on the tree.  This may help you focus on your opportunities to merge your ethical, spiritual, and practical life into one union of knowing the truth and being one with it.

In gassho,

Shokai

ingassho

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As I looked for something to begin my newest blog post on peace a small green book caught my eye hidden between two larger books on the shelf behind my desk. It called out to me to open it up to discover what Frances W. Foulkes, Unity Minister and author, might have written in her book Effectual Prayer about peace. Here is what I found as I opened the book:

“My heart is at peace with God, and man and beats in unison with the great heart of the universe. As Thy [the] spirit of peace and love pervades my whole being, all that was weary in me is refreshed, all that was sick is made whole, all that was limited is made free and full (page 116).”[1]

Her writing is clear that peace begins within; peace is not something that you can buy in the store, or get from a doctor, priest, imam or website.

Peace lives in me every day if I would just take the time to notice it, to look for it, and appreciate it. Even in the most god awful traffic jam, when you are late for work, school, or an appointment you can find peace within you. Somewhere deep down inside of you is a secret sacred space that knows only peace. Some call it the heart chakra, some call it the unconscious mind, some call it God, some emptiness or oneness. Deepak Chopra calls it “pure potentiality.” My friend Erick at our study group in the Zendo last night said it this way. Mozart is to have said: “The music is not in the notes, but in the silence between.” That is where peace lives.

So the next time you feel stress, anxiety, anger, hate, or fear go within quietly and find that secret sacred place within you where the “peace that passes all understanding” abides. It is there quietly, silently waiting for you to recognize it, remember it, to be with it in mind, body, and spirit.

To find it begin with your breath. The breath is the life force energy you were given at birth, the energy that pervades every cell of your body, powers your mind, muscles, and cells. Simply take three long breaths, slow breaths, counting one on the in breath and two on the out breath and watch your heart beat slow down, your mind begin to clear, and your body begin to relax. You can do it anywhere, anytime, regardless of the outside situation or circumstances.

The breath will find the peace center in you and help you reside there as long as you like or as long as you can, or until the traffic begins to move or the light turns green or the person leaves your presence. You may even want to memorize Rev. Foulkes affirmation even if just a portion, such as “my heart beats in unison with the great heart of the universe” or “the spirit of peace and love pervades my whole being.” These things I wish for you every moment of every day! Why not start today?

[1] Foulks, F.W. (1966) Effectual Prayer, Unity School of Christianity, Lee Summit, MO.

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