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Posts Tagged ‘questions’

What a simple word awaken is.  We wake up in the morning, hopefully from a good sleep, we might awaken to a new idea about a project or problem that we are dealing with or even find ourselves in the wake of a big wave at the Jersey Shore.  That’ll wake you up for sure!

So, does that mean being awake is not that difficult of an idea or difficult to do?! We sometimes get into a tither over it when we are sitting or meditating.  We might ponder on the idea of being “awakened” to the truth of Buddhism, as is often said.

Yuanwu writes “In visiting enlightened teachers and questioning them, you must see real nature and awaken to truth (page 65).”  Truthfully, what we really want is to end up in this situation, as Yuanwu says a, “stage where there are no contrived activities and no concerns.”  Sound easy? Nope!

Yuanwu goes on to say, “As soon as you have the slightest wish to be unconcerned, a concern has already arisen (page 66).”  There is a great enlightenment story told by Shodo Harada in his beautiful book Moon by the Window (page 25). The story below describes Master Reiun’s enlightenment experience.

Master Reiun was enlightened at the sight of a peach blossom and wrote:
peach blossom For thirty years no guests came by;
The leaves fell and the branches became bare. Seeing one peach bloom,
The time has come,
There is no doubt left whatsoever.

 

For thirty years Reiun worked on obliterating every deluded thought and view. While tending to this internal housecleaning, day in, day out, he welcomed the autumn and spring so many times he lost count.  With the sight of the peach flower, in bloom at that very moment, thirty years were swept away. Reiun’s huge Mind, freed of judgements and opinions, provided no quarter for doubts to arise.

As Bodhidharma said, “One bud opens its petals and naturally grows into fruit.” Our zazen gives blossom to the flower of Mind.  This is the true source of joy.

So, with all those years of work and worry it simply took the sight of a peach blossom to experience the flowering of his big Mind.  So, without fretting or worrying simply continue sitting in the quiet of the morning or evening and maybe it will arrive and maybe not—experience the joy in either or neither.

Let me know how that goes!

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What a wonderful way to live our lives–Always Mindful!

How often each day do we forget to be mindful of things and people around us.  We find ourselves listening to the rambling thoughts in our heads about past conversations (he said/she said), missed opportunities, and events. We might be thinking about what we are going to say in that future to a person or in a meeting at work or at home.  When we do this, we have missed “this” current moment.

In that moment we may have missed the smile of one of our children or grandchildren. Or missed their laugh or the twinkle in their eye. We may have nearly fallen down the stairs or off the curb into oncoming traffic, or missed the turn we should have made in our car to reach our destination.  Being mindless can be dangerous to our relationships, our jobs, and even our health!

Yuanwu writes: Thus, with their fundamental basis firm and strong, they were not blown around following the wind of objects (page 60). They lived a mindful life.

What is blowing you around today? What is taking you from that place that current moment of peace, rest, and congeniality?  What words, deeds, people, and circumstances are you letting blow you around like the leaves in the midst of a windy fall day?  What or who is drawing you away from your mindfulness and this current moment? If we respond to this moment with the fear and judgment of the past we will never make new friends, repair relationships with former friends, or find our inner peace.

Peace lives only in this current moment not in the past or the future.  Love lives only in this current moment as we look into the eyes of our loved ones, friends, and coworkers.  Joy is experienced only in this moment as we laugh at a funny story being told by someone, or share a wonderful memory with them as we reminisce about a trip or dinner or meeting that we shared.

Why? Because in reality there is only the NOW moment!cartoon-b-c-words-slip-out

 

When we are remembering the past or looking into the future what time is it?  NOW! So, let us be mindful of that and let’s watch what we can do with our lives, in this moment! Because this moment is all we have so be mindful of it!

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The next section in the book is entitled “Step Back and Turn to Reality.”  One of Yuanwu’s most successful students Gao (Dahui Zonggao) became a great associate and friend because he was “not content to follow small understanding.” When he decided to leave and go out on his own he asked Yuanwu for some advice.  Here is what he said,

You should work to melt away the obstructions caused by conditioned knowledge and views and interpretive understanding, and penetrate through to a realization of the great causal condition communicated and bequeathed by the buddhas and ancestral teachers. Don’t covet name and fame. Step back and turn to reality, until your practical understanding and virtue are fully actualized (page 26).[1]

Remember your greatest successes became reality because of your perseverance!  Not because you went out seeking fame and/or money.  Because you reached out for practical understanding of your talent, for knowledge through the courses you were studying, or with a mentor or coach you discovered those things deep within yourself!

On YouTube AsapScience has a short video on productivity that I share with my students every term. They talk about “deliberate practice” and ask you to focus on the hardest tasks first. Then they have you divide the time up on the “work” and then on a “break.” They don’t rely on “will power” but on good habits of study—90 minutes of study and then a 15 to 20-minute break.[2]  Remember to give yourself a deadline! All of this requires perseverance and consistency!

Great, if I do all of this how will I know that I have had real attainment?

Yuanwu says,

Wait until you are like a bell sounding when struck or a valley returning an echo. Wait until you are like pure gold coming forth from a forge where it has been smelted and refined ten thousand times. So that it will not change in ten thousand generations, so that it is ten thousand years in a single moment (page 26).[3]

You will hear the “bell” and see the “bell” when you’ve taken the time every day to practice your craft, to hold on to your passion, and consistently raise the bar for yourself.  Whether it is setting aside a certain time each day for meditating, or being involved in a Buddhist or mindfulness group that meets on a regular basis to learn and grow your practice—consistency is imperative.  All great athletes, musicians, artists, singers, teachers, inventors, and scientists attained success through persistence and consistency.

Then one day, without trying, they heard the valley returning the sound of the bell. There practical understanding and virtue was fully actualized.

Good luck with that! Let me know how it goes!

In gassho, Shokai

gassho

[1] Cleary, (1994) Zen Letters Teachings of Yuanwu

[2] https://www.youtube.com/watch?v=lHfjvYzr-3g

[3]Cleary, (1994) Zen Letters Teachings of Yuanwu

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basket of fresh fruit

Yuanwu writes, “You must not cling to wrong knowledge and wrong views. You must not mix poison into your food. You must be uniformly pure and true and clean and wondrously illuminated to step directly into the scenery of the fundamental ground and reach the peaceful and secure stage of great liberation (page 24).[1]

From the day we were born we began learning.  We learned good and bad things, right and wrong things, true and false things. We began adding poison into our lives, thoughts, and relationships when we followed the path of fear, anger, lack, and limitation. Food is angulose to our thoughts and actions here. This is true in your life and mine.

How are those thoughts and actions affecting your life? Is your life filled with wonder, peace, security, and liberation?  Or is it filled with old habits, fears, anger, and pain?  Are you poisoning your mind, body, and spirt or filling it with goodness?  Remember it is all up to you.

I would equate “wrong knowledge and wrong view” to anything that is hurting and/or hindering me.  Or negatively affecting the lives of those around me from family, friends, strangers on the street, and co-workers.  When the expression on a person’s face is wide eyed and filled with fear, or tears are welling up in them (and not from laughter), or their eyes are focused on the ground—that is because the words you were “feeding them” were poisonous.  Each time you feed them this poison you damage your relationship with them and you damage their level of self-worth and self-esteem. Thus, they end up believing those things and begin to poison themselves and others even after you are long gone.

That is why Yuanwu says, “You must not cling to wrong knowledge and wrong views.” That may seem hard if you were brought up with the “wrong knowledge” and you should not punish yourself for the “sins of others.”  There is a recipe for curing this circle of pain and suffering.  Simply do not mix poison into your food [thoughts/words/deeds].  When you catch yourself doing it immediately adjust your thoughts and actions.  Remove the poison and replace it with love, compassion, and peace for yourself and others.

It may not be easy at first to undo the pains that you have been feeling for years, but all things are possible for those who wish to live a different life–who wish to live a life filled with loving friends, peace, and happiness.

If you saw someone picking up a can of lye you would run toward them screaming NO- NO-NO don’t drink that! How about for us NO-NO-NO don’t THINK that!  Changing your thoughts will change your actions which will change your life for the good and the food you will be eating will be filled with love, peace, and compassion and your life will be transformed.

Great liberation is yours for the asking! Let me know how that goes!

In gassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

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the 10 oxherding pictures Sakura Sakuragi

The way of Zen is a process—one that can take a life time.  It is not a quick fix for your relationships, jobs, or health.  It is a way of life.  It is providing the opportunity for you to have a meditation practice that moves through you throughout the day not just when you are sitting on the cushion.  It gives you the opportunity to live a life of peace, love, and compassion even in the most trying of situations knowing that this to shall pass. The ox herder learned this very well on his journey.

Francis Dojun Cook in his book How to Raise An Ox writes:

In Buddhism there is a vast difference between believing that all things are impermanent and realizing that they are; but before that belief becomes true knowledge, one must practice in the faith that it is so, and will eventually be proven to be so by one’s own experience (page 17).

Thus, sitting and reading and practicing the principles of Buddhism will give you the opportunity and the “true knowledge” you need to bolster your faith in all things being impermanent.  That impermanence makes life easier to deal with, that impermanence is why we have a saying “and this to shall pass.”  Every life is filled with things that come and go: a headache, a bad grade on a project at school, a failed job or relationship, a burnt dinner, or a cold.  They came and they went, they were impermanent.  They were not here to stay!

As students of Buddhism we work to realize that everyone and everything is the Buddha. We take the bodhisattva vow which consists “of selfless service on behalf of others [which] gradually diminishes self-serving, self-interested action (page 23).” [1]

Thus, the ox herder practiced and studied and believed and eventually realized his oneness with all things and no longer needed the ox. There was no quick fix, no magic pill or potion. Dojun continues with these words, “And this begins to happen when we completely abandon our own efforts and trust completely in our true nature, which is the Buddha.  Again, this is Buddhist faith (page 24).”

“To have faith in the Buddha is the same as forgetting the self (page 26)” –And remembering impermanence! To forget the self is to find the true self. Good luck with that!

[1] Cook, F. D. (2002) How to Raise an Ox Zen Practice as Taught in Master Dogen’s Shobogenzo. Boston: Wisdom Publications

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BOxherding_pictures,_No._10arefooted and naked of breast,
I mingle with the people
of the world.
My clothes are ragged and dust-laden,
and I am ever blissful.
use no magic to extend my life;
Now, before me, the dead trees
become alive.
I have abandoned the whip and ropes

 Finally, the tenth picture shows the enlightened oxherd entering the town marketplace, doing all of the ordinary things that everyone else does. But because of his deep awareness everything he does is quite extraordinary. He does not retreat from the world, but shares his enlightened existence with everyone around him. Not only does he lead fishmongers and innkeepers in the way of the Buddha but, because of his creative energy and the radiance of his life, even withered trees bloom. [1]

I love Suzuki’s title for this picture “entering the city with bliss-bestowing hands.” Every one of us can have hands that help or hinder. We can bless someone with a kind touch on the shoulder, or by the shake of a hand, or a pat on the back in their time of need. Or we can hinder them with a negative hand gesture (I’m sure you can think of some on your own), a shove, or a slap. Your hands can hold a crying newborn to sooth it’s trauma, comfort a patient in a hospice bed, or wash a baby duck covered in oil from an off-shore drilling site disaster.

Hands are powerful tools that we are given and sometimes they can seem as though they are making magic.  I like to watch the talent shows like America’s Got Talent and the most amazing people to me are the magicians.  What they can do with their hands is mind boggling!  Watching someone plant flowers in a garden, or paint a picture, or cut your hair is amazing to me.  The craft, the talent, and the finesse that your hands have to make something out of almost nothing is incredible.

Your creative energy can come out in many ways.  I hope that you are looking for those ways and perfecting them, and sharing them with others.  We don’t have to be a so called “enlightened being” like the oxherder to do great things with our hands.  We simply need to care enough, desire it enough, and be willing enough to put the time and energy in to it to find and develop that creativity, love, and perfection within us.

I love how Koeller talks about the “radiance of his life, even withered trees bloom.”  I don’t expect to make withered flowers bloom today with the touch of my hands that’s for sure. But I can pick the weeds from my garden or comfort a soul in need with them and for me that’s the “radiance of life” –doing the extraordinary in an ordinary way.  What is yours?

[1] http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

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Oxherding_pictures,_No._9Too many steps have been taken
returning to the root and the source.
Better to have been blind and deaf
from the beginning!
Dwelling in one’s true abode,
unconcerned with and without –
The river flows tranquilly on
and the flowers are red.
I have abandoned the whip and ropes

As the ninth picture shows, when self and reality (as constructs) are left behind, then things are revealed to be just what they are in themselves; streams meander on of themselves and red flowers naturally bloom red. In the ordinary events of life are found the most profound truths. Only by seeking the ox as a separate ultimate reality could the oxherd discover that there is no separate reality; that the ultimate is to be found in the ordinary.[1]

And so…why is it we are always looking for our good somewhere else, somewhere outside of ourselves, in our job, our family, our hobbies, our meditation, or our possessions?

“As Bodhidharma, the founder of Chinese Zen, said in the sixth century A.D., your true nature is always right ‘in front of you’—you yourself just do not see it (page110).”[2] Do we see that our true nature, our self, our ideas, thoughts, feelings, and love are not a separate reality they are the only reality available to us.  That the truth of life and its ultimate answer is simply in the words of Wu Li’s everyday way of living—Before enlightenment chop wood and carry water. After enlightenment, chop wood and carry water.

What more is there to life than to simply live it the best we can.  When you can take the time to help make life better for another, to make yourself more approachable to others, to make yourself more loving to all creatures large and small, and to make you kinder—these things ARE your true nature.  These are the things that life is made of.  Here you are able to “dwell in one’s true abode, unconcerned with and without.” Simply being—simply chopping wood and carrying water.

Simply doing the thing that appears to you in the moment: holding the door for someone with their arms full of packages, letting someone in front of you in a traffic jam, sharing your lunch with a stranger, or mowing the lawn for a sick or aged neighbor.  Living in the moment mindfully fully aware of the things that surround you with peace, love, and compassion is simply “chopping wood and carrying water.”  Expecting no reward simply Dwelling in one’s true abode, unconcerned with and without. Embrace the life as the picture displays—a simple tree beside a stream and a few rocks on which to sit as you bask in the simplicity of life.

Close your eyes—take a deep breath! Can’t you just feel the breeze and the spray of the water on your face?! Simply divine! “The ultimate has been found in the ordinary.”

[1] http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

2 Kennedy, R. (2004) Zen Gifts to Christians. NY: Continuum

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