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Posts Tagged ‘Myrtle Fillmore’

My teacher and friend Wilbur Mushin May recommended this wonderful book to me about one of our ancestors Master Hakuin Ekaku (1686-1768) called Wild Ivy translated by Norman Waddell.  In the book there is a chapter entitled “Zen Sickness” which shares several ideas about sickness and health and the ways of the ancestors to deal with life as it appears in bodily challenges.

I was especially taken by one story and meditation called “The Soft-Butter Method” (pages 90-91) it was very similar to some of the healing meditations that I learned and used while I was a Unity minister.  So I decided to try it out on myself to help me with some problems I’d had with my digestion since I got my braces on.  Wow, within a day or two I began to feel much better and the symptoms all but disappeared.  I have continued to use it once or twice a day and look forward to even more fantastic results.

I hope you’ll try it and let me know if it helps you in any way.  In gassho, Shokai

The Soft-Butter Method

“Imagine that a lump of soft butter, pure in color and fragrance and the size and shape of a duck egg, is suddenly placed on the top of your head. As it begins to slowly melt, it imparts an exquisite sensation, moistening and saturating your head within and without. It continues to ooze down, moistening your shoulders, elbows, and chest; permeating lungs, diaphragm, liver, stomach, and bowels; moving down the spine through the hips, pelvis, and buttocks.

At that point, all the congestions that have accumulated within the five organs and six viscera, all the aches and pains in the abdomen and other affected parts, will follow the heart as it sinks downward into the lower body.  As it does, you will distinctly hear a sound like that of water trickling from a higher to a lower place.  It will move lower down through the lower body, suffusing the legs with beneficial warmth, until it reaches the soles of the feet, where it stops.

The student should then repeat the contemplation. As his vital energy flows downward, it gradually fills the lower region of the body, suffusing it with penetrating warmth, making him feel as if he were sitting up to his navel in a hot bath filled with a decoction of rare and fragrant medicinal herbs that have been gathered and infused by a skilled physician.

Inasmuch as all things are created by the mind, when you engage in this contemplation, the nose will actually smell the marvelous scent of pure, soft butter; your body will feel the exquisite sensation of its melting touch.  Your body and mind will be in perfect peace and harmony. You will feel better and enjoy greater health than you did as a youth of twenty or thirty.  At this time all the undesirable accumulations in your vital organs and viscera will melt away.  Stomach and bowels will function perfectly.  Before you know it, your skin will glow with health.  If you continue to practice the contemplation with diligence, there is no illness that cannot be cured, no virtue that cannot be acquired, no level of sagehood that cannot be reached, no religious practice that cannot be mastered.  Whether such results appear swiftly or slowly depends only upon how scrupulously you apply yourself.”[1]

[1] Waddell, N. (1999) Wild Ivy, The Spiritual Autobiography of Zen Master Hakuin. Shambhala: Boston, MA

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To live in the great way
is neither easy nor difficult,
but those with limited views
are fearful and irresolute:
the faster they hurry, the slower they go,
and clinging cannot be limited;
even to be attached to the idea of enlightenment
is to go astray.
Just let things be in their own way
And there will be neither coming nor going.[1]

Several years ago I was watching a video recording of a Ken Blanchard book The One Minute Manager preparing to teach the principles for a training that I was doing for one of my corporate clients and I heard him say “the faster you go—the slower you go.” Having not been a Zen Buddhist student at the time I thought that was a brilliant management philosophy to take to heart. I recalled the many times that I’d hurried through an assignment in college or a project at work and in my rush I ended up making lots of mistakes and writing things that made little or no sense. Thus the negative feedback was not good—but it was well deserved.

When I began studying Buddhism I often read and heard this phrase and discovered that Ken had gotten the idea from some wonderful Buddhist or Eastern philosophy.

When was the last time you rushed through something and it ended up being not your best work, or incorrect, or even harmful? Hopefully you learned something from the experience that has helped you in your life.

So what does the first line mean—To live in the great way is neither easy nor difficult, but those with limited views are fearful and irresolute. I know when I was a Unity minister we tried to help our students and congregants to see the world in these terms: Maybe good, maybe bad. You may be wondering how the world could be this way. You may be thinking that you know what good and bad are and how they arrive in your life and what they look and feel like. But I know in my life sometimes what I thought was “definitely bad” turned out to be “good” and what I thought was “definitely good” turned out to be “bad.”

A failed job turned into a brand new adventure in a new and exciting job and a beautiful brand new car turned out to be a lemon! How about you?

The sutra even goes so far as to say we should not be attached to “the idea of enlightenment.” We should just “let things be in their own way and there will be neither coming nor going.” There will be neither striving nor staying put, neither happiness nor sadness, neither expecting the bad nor the good. Our job is to simply take life in each moment as it comes. Dealing with the good, the bad, and the ugly with equal aplomb, not grasping, clinging, rejecting, or ruminating over it. Just this in this moment: maybe good, maybe bad. Who is to tell since none of us have a crystal ball taking the world at face value, living in the moment, and making lemonade out of lemons is a great recipe for a fulfilling life.

How refreshing is that?! Try it, I think you’ll like it and if not, so what! Try making iced latte next time instead!  This is to live in the Great Way!

In Gassho,

ingassho

Shokai

[1] Osho, Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

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