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As I was thinking about which sutra, poem, or prayer to write about in my blog today I was led to a notebook on my bookshelf filled with wonderful things on Buddhism. As I opened it up the very first page right there in front of me was the “Metta Sutra” (Loving-Kindness) by Shakyamuni Buddha.

How appropriate it is considering what we are seeing on the nightly news: Hundreds of thousands of refugees fleeing Syria ever day in hopes of finding safety, happiness, and love instead of hunger, anger, hatred, and fear. Many, unfortunately, are not finding loving kindness as they seek refuge in the neighboring countries. Others are lucky and have been given, food, shelter, clothing, and some loving-kindness.

Thus, this is the perfect place to go for our second sutra to chant and meditate upon in our new adventure of going “beyond prayer.” Let us do this knowing that our prayers can reverberate around the world and peace and loving kindness can prevail.

Below are the words.

May all beings be happy.
May they be joyous and live in safety.
All living beings, whether weak or
Strong, in high or middle, or low
Realms of existence, small or great,
Visible or invisible, near or far, born or to be born.
May all beings be happy.
Let none deceive another nor despise
Any being in any state; let none
By anger or hatred wish harm to another.
Even as a mother at the risk of her life
Watches over and protects her only child,
So with a boundless mind should one cherish all living things,
Suffusing love over the entire
World, above, below, and all around
Without limit;
So let each cultivate an
Infinite goodwill toward the whole world.

Let each of us take the time this week to not only use the Metta Sutra for ourselves but to share it with others as well. Put it up on your Facebook page, Instagram, link it on Twitter, upload it to your blog, and e-mail it to your family and friends. There is power in numbers and prayer has healed and turned hearts from hatred to love and beyond in the past and I know it can do it in this present moment—if we just believe it can–since this present moment is all there really is.

As Captain Jean-Luc Picard would say, “Make it so!”

In gassho,

ingassho
Shokai

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