Posts Tagged ‘love’

book cover A Flower Does not talkShibayama begins by giving us the literal explanation of the phrase.

“Nature as used here is not something one has acquired after he was born, but it is the ‘true innate Nature with which one was primarily born.’  It is the Absolute Nature at the very foundation of existence (page 27).”[1]

So, when you hear someone say “it’s just my nature” to be like that or do that they are wrong.  It is their education, upbringing, culture, etc. that has made them behave like that.  And that is great!  Why?  Because that means we can change it if we want to.  Just like when growing up I learned to love chopped liver on crackers because my dad was Jewish and his mom always made it for him when he was young and so he made it for us.

Now some of you may be saying YIKES! I’m a vegan or a vegetarian or I never eat that kind of stuff, no kidneys, no brains, and no hearts!  It’s not in my nature…so what is?

Shibayama goes on to say,

Zen does not say to “know” this absolute fundamental Nature, but it says to “see” into the Nature. This religious experience of “seeing into one’s Nature” is called kensho in Japanese. By this one attains his religious personality. In Christian terminology, one is saved by God. In Buddhist terminology, it is “to attain to Buddhahood.” The fourth maxim can therefore be paraphrased: “By the fact of religious experience one attains his Buddhahood (page 27-28).[2]

He goes on to say that “the term Buddha is used in its original Sanskrit meaning, namely, ‘an enlightened one.’ In The Song of Zazen by Hakuin, the term Buddha comes in its first line where he says, ‘All beings are primarily Buddhas (page28).’”[3]  He is asking us to think outside the box.  To go beyond our ordinary consciousness to our “true/innate nature.”

Even when we do something foolish or mean or unjust that does not mean our true/innate nature has been modified or damaged.  So, we are always given a second, third, fourth or hundredth chance to get it right, to do it better, to remember our true nature is Buddha nature—loving kindness, compassion for self and others, for perfect health, happiness, and joy.

Take time out of your busy schedule today to discover your “true nature” through some time in quiet meditation.  Focus on your breath.  Let go of all goals, rules, laws, and past negative thinking and open your mind to the truth of who you are. When you get up from your meditation…act like it!!

[1] Shibayama, Z. (1970) A Flower Does Not Talk Zen Essays. Charles E. Tuttle Co.: Vermont & Tokyo Japan

[2] Ibid.

[3] Ibid.


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Teaching students about simplicity is very difficult in a world where there is no example of it in their lives.  We live in a society that is complex, busy, noisy, and filled with to-do lists and projects and school, studying, and working toward promotions and more.  And this is all happening today!

But to live a life of peace, joy, and contentment we will need to slow down, increase our ability to focus on one thing at a time, and find time to meditate and be mindful about each word, thought, and step we take.  When we accomplish this we will be living in a world that is full and complete and filled with peace, love, and compassion.  Fears and frustrations will diminish and laughter will appear in their place.

dad, grandad, boy playingWhen was the last time you heard yourself or your children or students or co-workers actually laugh with a loud squeal, saw them roll on the floor, and hold their tummy because it hurt so much from laughing?  When was the last time you laughed so hard tears rolled down your face like the picture you see here?

Below is an exercise for you to share with them to help them think about simplicity and how it appears in their lives. You may not be able to use it with very young students so you may have to revise it a little bit to show them how to work on one thing at a time and finish it before they go on to the next thing. You might illustrate that idea with two pictures, one that is a very simple picture of something i.e. a glass of milk, and the other that is a very busy and complex picture such as a table full of dishes and food with a glass of milk among the items on the table.

Script for Exercise:

Pretend that you have a magic wand and that magic wand allows you to recreate your life and yourself– to invent a new you.  I am going to give you a few minutes to meditate on a word and think about what it means to you and how it appears in your life, or doesn’t appear in your life.  The word is simplicity.  (short pause)

When I ring the bell I am going to give you several minutes to create something with the art supplies that you have gathered that will illustrate what you discovered about yourself during the meditation.  Be as creative as possible in expressing what you discovered and even what the new you, both internally and externally, can look like. Feel free to draw, write, color, express yourself in your own unique way.

Keep track of the time. Give the students 3-5 minutes, longer if they have experience meditating, before ringing the bell. After ringing the bell remind them what they are to be doing for the next 10-15 minutes.  Keep track of the time because you will want to save time for debriefing the activity.

You might even try this exercise yourself.  Reflecting on simplicity might lighten up your day and brighten up your life!  Try it I think you’ll like it…

In gassho,


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Emerson: We can only see what we are…(page51)[1]

Zen Gautama Buddha: We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.Zen Eight Fold Path

This may be the best thing you’ve read all year and I hope that it will help you in 2017: What you think is the master of your life.  If you think thoughts of peace, love, health, and prosperity you will attain just that.  If you think thoughts of fear, anger, illness, and hate that is what you will manifest in your life.

It is time that we get over blaming our parents, our upbringing, our teachers, our genes, and life for the situation we are in today.  Yes, they affected us in a myriad of ways but as adults it is our opportunity to forgive and forget.  To create a new life that is filled with goodness and love.  To create the life that we want to live instead of letting others or the past have power over us!

I read an article many years ago in a Unity publication about a woman who had a terrible childhood and so her adult life was filled with lack and limitation in all areas.  Then one day she decided to recreate her life and she began slowly by remembering one good thing that happened to her as a child.  She focused on an aunt who was kind and loving and shared that goodness with her. From there she discovered other memories that had been hidden and blocked by her anger and hatred.  She began focusing on them and little by little her life turned around.  She became a loving and compassionate person with success in all areas of her life.

She began to really be what she was born to be a happy, healthy, loving person regardless of her past circumstances.  She began to succeed in all areas of her life and it was filled with peace, love, prosperity, and happiness.  Life is like the script of a Broadway play.  Some scenes are dramatic and scary others are filled with music, dance, and love.  What is your script reading like today?  Will you create a new script for 2017?  Or will you keep playing the same drama over and over? How about writing a musical filled with fun and laughter and love?

You are what you think the Buddha said. He also said our thoughts make the world.  Let’s create a world, from today forward, that is filled with peace, love, and compassion for self and all others!  Do not be like the blind leading the blind—be like the knowing leading the knowing!  Follow The Eightfold Path above and watch what happens!

See what you truly are—a perfectly divine, loving, healthy, prosperous you!

In gassho,


[1] Dillaway, N. (1949) The Gospel of Emerson. Wakefield, MA:The Montrose Press


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Emerson The Gospel of Emerson:

“No truth so sublime but it may be trivial tomorrow in the light of new thoughbuddhist-boot-camp-book-coverts (page 9).”[1]

Timber Hawkeye The Buddhist Boot Camp:

I knew what they meant: focus on the teachings, not the teacher (page 51).[2]

I know you are reading and listening and googling your favorite teachers and guru’s every day.  You spend time reading their books, listening to their pod casts, reading their blogs, newsletters, and more.  Many of you are running to the current most famous guru or teacher that you’ve seen on TV or the internet.  You hope to find the answer to all of your pains, sufferings, and questions about life.  And when they don’t give you the answer you move on to the next “teacher” and the next to no avail.  Why? Because the greatest teacher is right within you!

 There is no greater teacher then one that lies within you.  One fad teacher seems to have the “sublime answer” and then the next new face or name has the newest “sublime answer or new thought.”  From the horse and buggy to the car.  From the airplane to the moon and mars.  What next? Who next?  And yet the answer is always within you.  Within your divine wisdom—if you just go within and listen.

Be open during your meditation to sit quietly, focus on your breath, and wait upon nothing.  That is when miracles arrive.  That is when you open your mind to the great mind of the universe.  In those silent moments you tap into infinity.

Then you can be open to receive the answer to all of your questions.  The answer may come later in the day while washing the dishes or mowing the lawn.  It may come to you while swimming or riding your bike.  But come it will.  It probably won’t come from focusing on the wisdom of the “teacher” but on the wisdom of your intuitive creative mind.

All great inventors and scientists learned the basics from teachers and books and then they let the rest appear.  Albert Einstein is said to have had a dream/vision of himself flying through space and came up with E=mc squared. And Thomas Edison when he could not find the answer to a difficult problem would lay down on a bench in his laboratory and hold a coin in his hand and when it dropped on the floor it would wake him from his lucid dream state and the answer to the problem was there!

This short list includes some of the great founders of the world’s religions and philosophies: Yahwists, Zoroaster, Laozi, Siddhartha Gautama, Confucius, Ezra, Jesus, Muhammad, Mary Baker Eddy, Charles and Myrtle Fillmore, and Helen Blavatsky. These are just a few of the original minds that were the impetus of a religion or belief system that we have in the world today.  Each brought their own flavor and ideas to the mix. Each brought a “new thought” to the world to help them cope with the challenges of their time.

You too can use their thoughts and ideas to propel you to expand your consciousness and create your own path of wisdom, meaning, and knowledge to help you live a life of peace, love, and compassion. Be open to new ideas, focus on the teachings not the personalities.  Allow your mind to open to expand to new ideas that will challenge your beliefs and move you forward into “new frontiers.” Remember it is not the teacher that is important it is the teaching!

Let me know how that goes!  Our world really needs your new ideas!




[1] Dillaway, N. (1949) The Gospel of Emerson. Wakefield, Mass: The Montrose Press

[2] Hawkeye, T. (2013) Buddhist Boot Camp. NY, NY: Harper Collins Publishers

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Emerson: “Man’s life is a progress, and not a station (page 51).”[1]world-peace-2

Zen: Robert Aitken “It is the peace of the self forgotten, doing the work of the world (page 24).”[2]

Life is progress, life is doing, and life is simply putting one foot in front of the other to discover the greatness of who you are.  When you move through the day focused on just this moment in time you will find great joy!  If, however, you get stuck in the past ruminating over something that did not go your way it will be like being on a merry-go-round.  You may be moving but it is not progressing!  You are simply going round and round and where it stops no one knows.

Or maybe you find yourself looking down a train track thinking of the thoughts of the past and living those thoughts and fears over and over again? Have you been stuck at a station where only the # 5 comes all day every day! Or maybe you are looking in the other direction in expectation of the future when you can see yourself riding on that train moving quickly to the next station where your good is waiting.  Maybe that perfect mate or job or health is there? Seeing what needs to be done to help move your family, community, or country into a better more peace filled and loving place is moving toward progress.  That progress only arrives when we live fully and mindfully in the present moment.

Are you progressing in life toward opportunities that arrive for good to enter your life? When we forget the “self” (ego) we find the “real” self and are automatically led to do the work of the world.  And boy it needs a lot of work! The work of spreading loving kindness is in dire need of help.

There is an old saying, “If it is to be, it is up to me.”  I hope you’ll progress in life and not stand still doing the work that the world is in desperate need of in this moment and every moment to come.

To be happy in life we must have progress in all aspects of our lives…so let me know how it goes!

In gassho,



[1] Dillaway, N. (1949) The Gospel of Emerson Wakefield MA: The Montrose Press

[2] Aitken, R. (1984) The Mind of Clover Essays in Zen Buddhist Ethics New York: North Point Press

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Emerson: Nothing can bring you peace but yourself; nothing but the triumph of principles (page54).[1]

Zen Letters Teachings of Yuanwu:  When you see buddhas and sentient beings as equal zen-letters-teachings-of-wuanwu-coverand no different, this at last is the stage of total peace and bliss (page 71). [2]

Both Emerson and Yuanwu recognized the principle that peace is our true nature and once we recognize that we can fully immerse ourselves in it.  We can fully live a life of peace that brings to us health, healing, bliss, and love.


What principle was Emerson speaking of when he wrote those words?  I believe he was referring to the principle taught by Yuanwu that we are all the buddha and thus we are all peace.  It is when we deny that inherent being within us as Buddhahood or for some Christhood, both which represent the energy and manifestation of peace, that we deny our true nature.

Imagine what the world could be like if we all allowed ourselves the luxury of being and acting as the harbinger of peace and bliss to the world.  If we allowed ourselves the time to follow our bliss.  Not our earthly desires of goods and things and success and power that we see on the TV, but the true desire that lives in an open heart.

Let us not live the life as Thoreau described: “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Let us live a life of “total peace and bliss” through principles that acknowledge each of us are equal beings to the Buddha living a life where peace, and goodness is how we act, who we are, and how we deal with others.  The choice is yours.  You can roll the dice and let them decide who you are, how you should act, and live a life of quiet desperation. Or you can trust your gut and your intuition and realize your true self and live in total peace and bliss…the choice is yours. Don’t go to the grave with your music left in you!

In gassho,




[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] Cleary, J.C. and Cleary T.(1994)  Zen Letters Teachings of Yuanwu Boston & London: Shambala

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Emerson: Live, let live and help live.

Zen: Evening Gatha [Prayer]

Let me respectfully remind you.
Birth and death are of supreme importance.
Time swiftly passes and opportunity is lost.
We should all strive to awaken.
Awaken! Take Heed!
Do not squander your life!

Both of these quotes are profound in so many ways.  Each tests us to live our lives fully every day and make a difference in the world in which we live.  Notice that each asks us to go beyond our “self” and to help others.  To live life fully, to let others lead their lives fully, and to help those who need help so they too can live life fully.

How have you done that today?  How about this week, month, or year?  Every time you open the door for someone with their arms full of packages, or let someone in front of you in a traffic jam, or bring a meal to a sick neighbor you are “awake.”  Awake to the needs of another.  You have taken the opportunity to think of someone other than yourself, to identify a need, no matter how small it may seem—you have helped meet that need for another.

When you are walking through life looking down at your cellphone checking your Facebook page or texting someone—you are missing life at its fullest.  You may have missed an opportunity to help a stranger or a friend.  When you are focused on self only you miss many opportunities to live.

Just the other day I was teaching at the college on the 11th floor when we had a fire scare and everyone was told to immediately exit the building.  So all 16 of my students and I walked those 11 floors down to the street. One of them needed extra attention as she was pregnant.  I rushed ahead so that I could make sure all of my students were out of the building and safe.  As one of them walked through the door I was holding for them he said, “Oh, you don’t have to do that. Why are you holding the door for all of us and the others?”  The question had never come into my mind.  “Live, let live and help live” I guess.

Think of the fireman who runs into the fire, not away from it.  To the policeman or security guard who runs toward the shooter in a mall.  Or a teacher who stands in front of the children to protect them from the bullets being sprayed in his or her classroom.

Awaken, Take Heed! Do not squander your life! Find your purpose each and every day because time swiftly passes by and you do not want to lose the opportunity to be of service to others to go beyond yourself wherever and whenever you can.  Even if it’s simply to hold the door for another. Let me know how that goes!


In gassho, Shokai

(1) Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 9)

(2) Southern Palm Zen Group Service Handbook, Mitch Doshin Cantor.

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