Posts Tagged ‘Koan’

In the The Little Book of Zen the editors have taken this wonderful yet simpperson eating reading newspaperle koan to illustrate the importance of being mindful all day—even when you are eating. I might say “especially” when you are eating since this is a series on food.

Joshu’s koan goes like this:

A monk said to Joshu, “I have just entered this monastery.  Please teach me”
“Have you eaten your rice porridge?” asked Joshu. “Yes, I have, “replied the monk.
“Then you had better wash your bowl,” said Joshu. With this the monk gained enlightenment.[1]

It seems that the young monk was to start each day with a good bowl of porridge eaten quietly and then begin his meditation time.  So what was the motivation for Joshu to ask that question to the young man? The editors indicate that Joshu was saying since the monk was no longer eating, he should be paying attention to the now moment or his meditation or his breath, and not that sometime in the past he had eaten breakfast.

As silly as that may seem one of the great teachings in Buddhism is “being here now!”  Once your breakfast has been eaten, or dishes washed, or relationship has ended keep moving forward. You do this by staying in the now moment and experiencing what is in the here and NOW.

Alas, we spend so much time going backwards in our lives ruminating over the failures of the past or bragging about the successes we’ll have in the future.  When we do this we are not enjoying this current moment hearing the sounds around us, smelling the smells, tasting the food that is in our mouth, or feeling the touch of our friends’ hand in ours.

Stop for a minute and close your eyes: can you hear the voice of someone that you love, feel their laughter vibrating the air, or hear them praising the cook for the fabulous meal? Were you really there or were you simply thinking about the past or the future during your time with them?

We miss so much each and every day because we are not being present in this now moment. What have you missed today when eating with your friends and family?

Now go wash your bowl.

[1]Manuela Dunn Mascetti (editor). The Little Book of Zen. Fall River Press, New York, 2001

Read Full Post »

I quoted last time from Dr. Rendon’s wonderful book Sentipensante (Sensing/Thinking) Pedagogy and as I read further into the book I was excited to see how she blends spiritual elements into her pedagogy to help her students learn not only the content but the ability to be good citizens in their communities.

She goes on to say ”The spiritual elements in Sentipensante Pedagogy include the use of diverse forms of contemplative practice, which may do two things: (a) quiet the mind to allow for the cultivation of deep insights and personal awareness, and (b) activate the senses as learners engage in social activism and self-transformation (page 141).”

Let’s not forget that regardless of our age, education, or time spent in school we are all learners!  We are learning something each and every day.  Maybe you read a newspaper, magazine, or book and discovered something that you did not know before.  It could be as simple as a new way to cook all the squash you’ve got growing in your backyard garden to a more beautiful route that you can take to the grocery store.  But learning you are!

Most of us would love to be able to quiet our minds, as Dr. Rendon says, to be able to go deep within ourselves to discover who we “really” are, to find out what our potential is, to discover how we can make our schools, towns, states and our country a better place for everyone to grow and blossom in.  For some it may be through social activism and for others it may come through self-transformation or maybe it is through both.

Even my 92-year-old mother has said to me many times, “I need a job.  I’ve got to be doing something.” It is not that easy to explain to her that no one is going to hire a 92-year-old woman with dementia so I try to find some thing that she is doing daily that is kind of like a job and is helping others.  It can be as simple as being kind and helpful at the Alzheimer’s Daycare Center with the other people who attend there, or when she tells a story to the staff that makes them laugh and lightens up their day.  When that sinks in she is excited to get on the bus to what she calls “school or work” the next morning.

Dr. Rendon goes on to write, “Consequently, contemplative practice is two-dimensional.  Contemplation may involve stillness and quieting the mind.  Yet it may also involve stirring the soul, shaking up the learner’s belief system, fostering a social justice consciousness, developing wisdom, and in the end transforming the self (page 141).”

I sat this morning at Zen contemplating a Koan that I am working on and came upon an interesting thought that when things are “broken” they are not always fixable for whatever reason.  Sometimes the problems are too large and maybe I just need to look at them from a different vantage point.  Maybe I need to give them more time, or be more creative in my thinking about the situation.  Maybe I just need to leave it alone until such time as the answer appears on its own.  Maybe I need to not force an answer, solution, or idea.

Imagine what a great tool it would be for our students if we taught them how to use contemplation and meditation tools to help them engage with problem solving, decision making, and more.  To use these tools to help them quiet down the “monkey mind” that rages in their heads all day and sometimes all night long.

The school of life is daunting, beautiful, fantastic, challenging, and unpredictable.  Spending time in quiet meditation and contemplation can help us and our students get our lives together and find a simple and peaceful way of living.  We can get off the playground where all the “kids” are running and jumping, and yelling and fighting and kicking, and go to the playground where the people are laughing and smiling and sharing and enjoying each others company in peaceful conversations and discussions.

Which playground are you on today?




Read Full Post »