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Verse of Pure Practice
Abiding in this world of endless space,
A lotus flower is not stained by muddy water.
We follow the unsurpassable one,
Whose mind remains pure and free (page59).[1]

The above is a good example of a short verse that you can use when you want to center yourself. It brings you to the idea of the power of mind and its ability to remain pure and free in any situation, even if it’s “stained by muddy water.”

Our thoughts are the prisons in which we live. Those thoughts lead us to actions of peace, contentment, anxiety, fear, or any myriad number of emotions. To release ourselves from them a wonderful place to start is with a centering verse, prayer, or song. It’s called a “pattern interruption.” When the monkey mind has hold of you it is important to interrupt that negative pattern of thinking and replace it with something else.

I recommend that you have several types of prayers, verses, sutras, or songs that work for you. Something that will help you get centered. So what does it mean to be “centered”? In Buddhism we look to become one with our breath and when we do we feel at the center of all there is. Our body responds by lowering our blood pressure, slowing down our heart beat, and calming our breath. Soon we are overcome by feelings of peace and tranquility and emptiness and fullness. We have entered the stream.

When we feel as though we have entered the stream it is because we are centered on the here and now. We are centered on the only moment that exists—this one.

One of my favorite teachers and authors is Father Robert Kennedy he is a Catholic Priest and a Zen Buddhist teacher. In his book Zen Spirit, Christian Spirit, The Place of Zen in Christian Life (2005), he used an anonymous prayer which sounded like one I had heard many times during my life as a Unity Minister. I have written it below but changed some of the words.

My name is I am,” He paused
I waited. He continued,
“When you live in the past,
With its mistakes and regrets,
It is hard because you are not centered.
My name is not I was, my name is “I am here and now.”

When you live in the future,
With its problems and fears,
It is hard. Because you are not centered.
My name is not I will be, my name is “I am here and now.”

When you live in this moment,
It is not hard because you are
Centered right here and right now.
In the only time and place that exists.
Thus my name is I am.”[2]

What name have you given yourself today? Where have you been centered—on fear, anxiety, negativity, and suffering? Have you entered the stream yet? Help your mind “remain pure and free.” Let me know when you enter the stream and I will meet you there!

In gassho,

ingassho

Shokai

[1] Tanahashi, K. (2015). Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

[2]  Kennedy, R.E. (2005). Zen Spirit, Christian Spirit The Place of Zen in Christian Life. Continuum: New York and London

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