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Posts Tagged ‘hunger’

Emerson:  “Place yourself in the middle of the stream of power and wisdom which animates aajahn-brahmll whom it floats, and you are without effort impelled to truth, to right, and a perfect contentment.”[1]

Zen Ajahn Brahm: “Contentment is the opposite of a faultfinding mind.  You should develop the perception of contentment with whatever you have, wherever you are, as much as you can (page 44).”[2]

Wow!  What a concept!  In America we find ourselves often in a place where contentment seems impossible.  Especially during times like Christmas.  From the time we are very little until we die we make lists all year long asking for the newest toy on TV or the bike like your best friend has, or a new car like the neighbor down the street just got.  We long for material things and money and trips and more.

When was the last time you were content with what you had?  When was the last time you spent time in meditation and prayer where your mind was not drug off into thoughts of discontent?  Discontent with your relationships, your job, your income, with your health, or the world in general.

Don’t get me wrong there are a lot of people in need all over the world. In need of food, shelter, and safety from floods and bombs and more.  And we should do all we can to help them from supporting peace not war, supporting food banks, homeless shelters, veteran’s benefits, and more.  However, we must start with ourselves and our own consciousness.  Start with the little things and work your way up to the big things!  If you need to lose weight and you create a plan to do so celebrate even the smallest improvement be it losing three pounds, exercising three days in a row, or changing your diet to healthier foods this week.

Be open to “baby steps—baby steps” as Dr. Leo Marvin (Richard Dreyfuss) told his patient Bob Wiley (Bill Murry) in the movie “What about Bob.”  Find contentment in the little things wherever you can—whenever you can.   Longing for things that are out of reach makes you discontented with life and robs you of your contentment and your peace and joy in the present moment.  It doesn’t matter whether that discontentment is about things, places, or people.

We attract what we think about the most.  So if you want peace meditate and focus on peace and like a magnet you will draw it to you!  Remember contentment is hiding within it! If you want better health, or a different more fulfilling job, or a new relationship do the same and watch what happens!  Open your mind to receive your good by placing yourself in the middle of contentment!

Let me know how it goes!

In gassho,

Shokai

 

[1] http://www.azquotes.com/author/4490-Ralph_Waldo_Emerson/tag/contentment

[2] Brahm, A. (2014) Mindfulness, Bliss, and Beyond A Meditator’s Handbook. Wisdom Publications: Boston

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In this moment what do you have to be thankful for?  If I asked you to list 10 things in your life that you are thankful for what would they be?  Would they be people, things, possessions, your health, happiness, or your job?  When was the last time you actually gave thanks out loud for a good deed received, or in your mind for something tangible, or in your heart for a person or a pet?

Rumi has a wonderful poem about “Thanksgiving”

Thanksgiving is sweeter than bounty itself.
One who cherishes gratitude does not cling to the gift!
Thanksgiving is the true meat of God’s bounty;
the bounty is its shell,
For thanksgiving carries you to the heart of the Beloved.
Abundance alone brings heedlessness,
thanksgiving gives birth to alertness…
The bounty of thanksgiving will satisfy and elevate you,
and you will bestow a hundred bounties in return.
Eat your fill of God’s delicacies,
and you will be freed from hunger and begging. [1]

In Buddhism we might think of everything being “just this.”  So if we are grateful and give thanks for whatever “that is” we might be able to receive the bounty that is lurking behind the gift.  Sometimes even a difficult event or a cantankerous person can be a blessing and bring us bounty when we least expect it. When I look back on the event I might discover that I learned something very valuable from that experience.  It could be something that may have saved my life, or my job, or a relationship.

Are you open in this moment to fill your life with delicacies, to be freed from hunger and begging?  Energy has movement and weight and measure and it all depends on the energy that you give out in this moment what you will get back in return.  Making it a habit to show thankfulness every day as often as you can will do wonders for your health both mental and physical.

So if someone slams the door in your face as you walk into the store or office you could get mad, nasty, angry, and kick the door or you could think “just this.” Just this could have been a broken nose if I was closer or I wonder what made the person so upset, distracted, or angry. It looks like they could use a little loving kindness and understanding today.

Life is painful if you let it be that way.  So today be thankful for the lesson learned from the slamming of the door, for the lesson learned when you acted with love and compassion instead of anger and hate. In this moment give thanks for the person that you are and the person that you are becoming.  Because “thanksgiving gives birth to alertness” and in that moment it kept you out of harm’s way!

I take this moment to give thanks for all of my readers, and followers, and friends, and family for each of you have given me much too be thankful for!

In gassho,

ingassho

Shokai

[1] https://darvish.wordpress.com/tag/rumis-thanksgiving-poem/

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As I was thinking about which sutra, poem, or prayer to write about in my blog today I was led to a notebook on my bookshelf filled with wonderful things on Buddhism. As I opened it up the very first page right there in front of me was the “Metta Sutra” (Loving-Kindness) by Shakyamuni Buddha.

How appropriate it is considering what we are seeing on the nightly news: Hundreds of thousands of refugees fleeing Syria ever day in hopes of finding safety, happiness, and love instead of hunger, anger, hatred, and fear. Many, unfortunately, are not finding loving kindness as they seek refuge in the neighboring countries. Others are lucky and have been given, food, shelter, clothing, and some loving-kindness.

Thus, this is the perfect place to go for our second sutra to chant and meditate upon in our new adventure of going “beyond prayer.” Let us do this knowing that our prayers can reverberate around the world and peace and loving kindness can prevail.

Below are the words.

May all beings be happy.
May they be joyous and live in safety.
All living beings, whether weak or
Strong, in high or middle, or low
Realms of existence, small or great,
Visible or invisible, near or far, born or to be born.
May all beings be happy.
Let none deceive another nor despise
Any being in any state; let none
By anger or hatred wish harm to another.
Even as a mother at the risk of her life
Watches over and protects her only child,
So with a boundless mind should one cherish all living things,
Suffusing love over the entire
World, above, below, and all around
Without limit;
So let each cultivate an
Infinite goodwill toward the whole world.

Let each of us take the time this week to not only use the Metta Sutra for ourselves but to share it with others as well. Put it up on your Facebook page, Instagram, link it on Twitter, upload it to your blog, and e-mail it to your family and friends. There is power in numbers and prayer has healed and turned hearts from hatred to love and beyond in the past and I know it can do it in this present moment—if we just believe it can–since this present moment is all there really is.

As Captain Jean-Luc Picard would say, “Make it so!”

In gassho,

ingassho
Shokai

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