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Posts Tagged ‘humanity’

Kermit_the_Frog Cleary titles a section in the book “The Great Task.”  “We are swept away by memorizing sayings and living inside conceptual consciousness. Has it not been said, ‘Concepts act as robbers, consciousness becomes waves’?   If you have not mastered the great task, nothing compares to stopping, in the sense of quiet cessation, the purifying and quieting of the body and mind.  At all times avoid dwelling obsessively on things, and it will be easy to unveil this (page 42).” [1]

Boy is this a “great task.”  There is not a moment in the day that goes by that we are not swept away by some belief we hold, some information that we’ve read, some concept that we were taught in our schools, churches, synagogues, or mosques!  When we do we often end up stressed out, tired, confused, and fearful.  Not everything that we read or learned is “true.”  Some states have taken events in history out of their history books because they did not like something that happened.  Yes, as hard as that might be to fathom it is true!

So this is just another reason to practice the principles of Buddhism and not obsess over things.  It is so important when we are meditating/sitting that we clear our minds of everything.  Yes, that includes the wonderful sutras and teaching of Buddhism.  That we simply clear our minds of things and focus on the breath.  We need to give our “minds” a rest!  We exhaust ourselves day in and day out with those thoughts.  Thinking propels us toward good and bad things but either are not bringing us peace, quiet, and rest.  The Empty Mind will be our only salvation as the Christians might say!

We need to give our body and mind a rest on a regular basis each and every day.  We need to tamper down the obsessive thinking and actions.  When we do we’ll see that this peace heals our body and mind without medicine.  Brings joy into our lives.  Finds the good in others. Helps us ignore the silly things the people around us do and say. Drops our blood pressure, removes our nervous stomach, and allows us to sleep like a “baby” as my mom used to say!

Avoid obsessing about things starting today and watch what happens in your life!  Try it—I  think you’ll like it!  The Magic will reappear in your everyday life!

[1]

Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

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img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Moon in a dewdrop cover“If you judge others from your own limited point of view, how can you avoid being mistaken? Furthermore, those who had shortcomings yesterday can act correctly today (page 62).”[1]

Yesterday I went to the Pueblo Cooperative Care Center to sign up as a volunteer.  Around me were so many people, young, old, black, white, some in tattered clothes and one young man with a huge blanket draped around him to protect him from the chill of the morning.  As I viewed them I began to visibly see their “shortcomings” in real life.  They were short of housing, clothing, food, medication, compassion, love, help and mostly hope.

Our society will never be empathetic enough or caring enough to get out of their Mercedes Benz or from behind their seat in an elected political office to see what they are doing when they place their priorities in the new “me to movement” above all else. Yes, more for me, less for you—movement.  But at whose and what expense?

Move the poor out of my city, hide them away behind the fences, mass incarceration of children at the borders, build the wall. Give myself more bonuses and less taxes so there is no money for universal healthcare, living wages, free education in all areas from trade schools to medical schools. Little or no help to decrease the opioid epidemic which is simply a symptom of the above…

Kaz  Tanahashi continues to share Dogen’s ideas: You should understand that there are foolish people who do not take care of themselves because they do not take care of others, and there are wise people who care for others just as they care for themselves (page 63).”[2]

And he finished with this quote:

A teacher of old said:
Two-thirds of your life has passed,
Not polishing even a spot of your source of sacredness.
You devour your life, your days are busy with this and that.
If you don’t turn around at my shout, what can I do (page 63)”[3]

The world is shouting… Who am I today—the wise or the fool? And you—who are you?

Yet who am I to judge—with me and my shortcomings so loudly seen and heard by the world.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] Ibid.
[3] Ibid.

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Thich Nhat HanhAs I continue to read this awesome book, I am awakened to the power of it right now today in my life.  Dogen quotes from the Regulations for Zen Monasteries about the rules and tips on how to serve the assembly.

He writes, “Just think about how best to serve the assembly, and do not worry about limitations.  If you have unlimited mind, you will have limitless happiness.” This is the way the abbot attentively serves the assembly (page 61).”

What a powerful idea: unlimited mind!

Dogen insists that we all have the all-encompassing “unlimited mind.” He encourages us to open up our minds to all the possibilities that are out there for us. All the challenges, joys, ideas and opportunities that are there for us to recognize and then act upon.  Even if the act is to do something rather simple like an email to an ill friend that might cheer them up or sharing a supportive word to a co-worker or bringing a hot meal over to a sick neighbor.

When I live this day with the idea that I have access to my unlimited mind and all the possibilities that come with it…Wow! When my only job is to be open to see those possibilities and then act on them—how hard is that? If I do it my life can abound with mystery and joy. All I have to do is acknowledge the incredibleness of the world and my all-encompassing unlimited mind and keep my eyes open to see it and hear it.

Just the other day I spoke with a man sitting at the table next to me in Starbucks. He was stuffing envelopes and he shared with me that he earns only 10 cents for each one he stuffs and that is how he gets to eat each day.  As I got ready to leave the universe reminded me of an affirmation that I had shared with my Unity students often: The right and perfect job with the right and perfect pay comes to me today!  So I wrote the affirmation on the back of my business card as I went to give it to him I heard that “unlimited mind” speak to me and I realized that he needed more than just an affirmation.  So I took some money out of my wallet and found a paper clip in my purse and attached the money.

I do not share this with you to brag but to show you how the right and perfect thing can show up in your life, my life, and the life of a perfect stranger.  It only happens when we are open to see the possibilities. Those possibilities are everywhere at all times when we understand that we have “the all-encompassing unlimited mind” at our disposal 24-7, 365 days a year, if only we would acknowledge that it exists in us!

Serve the public whenever and wherever you can, you’ll be glad you did!  Let me know where your all-encompassing unlimited mind takes you today!

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Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!”  Kaz  Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:

imagesStudents! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects.  Practice buddha-dharma solely for the sake of buddha-dharma.  This is the way (page 13). [1]

I am sure you are asking yourself then why am I practicing?  I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism.  I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:

The Four Boundless Vows

I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]

Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice.  They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.”  So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?

Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream.  It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet.  There are too many preaching it and not enough living it!  Which one are you?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] http://wetmountainsangha.org/

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Kaz Tanahashi writes: “He [Dogen] repeatedly emphasizes the interpenetration of practice and enlightenment. “Practice” here means ongoing daily activity centered in zazen. “Enlightenment” is actualization of Buddha nature through practice (page 19).”[1]

Thus Dogen img_9740believed there could be no separation between practice and enlightenment.  Enlightenment is practice and practice is enlightenment.  So if you are thinking that enlightenment is when you’re meditating, and you get the great AH HA or a bolt of lightening flashes through your brain, or you can walk on water or elevate yourself while sitting on the cushion yes it is and no it isn’t. Thus he called this “practice-enlightenment.”  And yet he kept on sitting and meditating and cooking rice while at the same time experiencing enlightenment.

He remained “non-attached” to the outcome, he held on to no particular aim he just went about doing what came before him.  Washing dishes, cooking, sitting, writing poetry, and making his bed. With each motion and action and thought he was there fully aware that this was his practice-enlightenment.  Still he stayed non-attached to whatever it was he was doing.  If the rice got burned or the flower died he did not ruminate over it, he simply let it go and started a new pot of rice and planted a new flower.

When was the last time you were able to do that?  Kaz writes, “Once a person is entirely free from attachment he experiences all things without any preconceptions. This experience is itself realization (page 19).”  This experience is not easy, but it is powerful! Once I am free of my attachments and my preconceptions I am in the field of practice-enlightenment where peace lives and grows.

Dogen wrote this beautiful poem which for me is all about practice-enlightenment:

Unusual Expression

Flowers in spring
Cuckoos in summer
Moon in autumn
Snow in winter
Serene and cool

What a beautiful picture of practice-enlightenment yet so powerfully simple. It reminds me of the famous Zen Proverb: “Before enlightenment chop wood-carry water. After enlightenment chop wood, carry water.”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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I post this as a counterpoint to all the celebrations of July 4th’s so called “Independence Day.” 

Flose Boursiquot and Chip at Rally June 30th 2018The poem is written by Flose Boursiquot and taken from her incredible book Close Your Eyes, Now Breathe.”  The picture was taken on July 30th in Delray Beach, FL at the “Families Belong Together” rally sponsored by http://www.moveon.org where she was one of the incredible speakers.  She is with Chip Frank my friend and former production manager when I was a Unity Minister. How lucky we were to meet her! She gifted me her book for which I am ever grateful.

 

Voice

I have a voice!
you cannot silence me
my feet burn through the pavement and leave enough dust
for my grandchildren to make clay pots
the thoughts that travel through my mind leave textbook pages
ashamed

you cannot silence me
my boot straps awaken the Black Panthers and take notes from
Malxom X
I know what it means to starve
a physical pain that engulfs your intellect and spirit

you cannot silence me
I am a young Nikki Giovanni with words so freeing notebook pages
fling their legs open when i peek at them with a side eye
master’s grandchildren stand miles away when air escapes my
lungs and thoughts juxtapose that of W.E.B. DuBois

you cannot silence me
I am not a mindless crab in a bucket
i refuse
yes, i refuse to step over the hands and feet of my people
we are intertwined like the molecules in our bodies

you cannot silence me
my children will not wake up caved in by debt, miseducation and
fear
they will know that beauty doesn’t solely lie in blue eyes
and that wealth isn’t manufactured green on trees

you cannot silence me
my ancestors taught me how to read a map
they left blueprints imprinted in my DNA
if I ever lose my way, i look in the mirror
touch my wide nose
feel my naps
embrace my brown skin
and i find my way

you cannot silence me
death does not scare me
i welcome heavy words sung by kings and queens on the block
they are reminders of journeys taken so i can stand here today

you cannot silence me
my back may weaken
but my boots will carry
my brothers and sisters will lift me

you cannot silence me
because with every step i will roar
we will roar
arm-in-arm, a destiny will be set
and we will achieve

*********************

This poem was written by an incredible woman a “24-year-old Haitian-rooted palm tree dancing in the Florida sun” woman. “She is a product of Syracuse University’s Newhouse School of Public Communication and the Maxwell School of Citizenship and Public Affairs.”

I hope you’ll buy her book!

In gassho, Shokai

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