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Posts Tagged ‘he Mind of Clover Essays in Zen Buddhist Ethics’

One year ago today I was ordained a Buddhist Priest through the White Plum Order at the Southern Palm Zen Group. You can image how uncontrolled my thoughts must have been on that day. Thoughts of I’m not good enough, why did they choose me, what am I getting myself into, I don’t know enough about Buddhism, and I even thought about how big my butt looked every time I made a full bow on the floor during the ceremony! I surly did NOT have control of my thoughts. You may feel the same frequently in your life as well. Challenges may arise that you may feel you are unable to handle for various and sundry reasons, but the thoughts do arise. The problem is not that the thoughts arise, but what we do about them once we hear them in our heads!

Do we dismiss them, act on them, allow them to hinder our ability to think clearly, ruminate over them, or even get physically, mentally, and emotionally sick from them? Zig Ziegler called them “Stinkin Thinkin.” They may arrive at the door of your mind at any time and in any place.

What “Stinkin Thinkin” arrived at your door today? What did you do about it when it did?

Below are some simple tips from the great Buddhist teachers of the distant past, the recent past, and the present:

Dogen Zenji: When you wash rice know that the water is your own life (page 132). (I like to visualize my brain being washed with some gentle soap and water by loving hands removing any negative thoughts that may arise quickly with ease and compassion. I do not let them live there, I just act as though they are passing guests who have dropped by for a short visit and quickly leave and leave nothing behind when they go.)

Robert Aitken: We must cut off the mind road, so that we are collected, and not chasing out through the five senses. Not dwelling upon colors, not dwelling on phenomena of sound, smell, taste, and touch, but dwelling in nothing at all we bring forth that mind (page 134). (Sounds difficult to “dwell on nothing,” this will take practice, patience and self-love and you will not lose yourself in this process—but finally find yourself.)

Mitsunen Roku Nordstrom: What changes one’s life and what enables one to turn it around, is precisely the being one with such negative emotions [thoughts]. Or in the words of Trungpa Rinpoche, “To be deluded is to be sitting in shit, but thinking that it’s chocolate mousse. (page 21-22)” (For me it is working on taking myself and my thoughts lightly, maintaining my sense of humor, and being able to laugh at and with myself whether I’m sitting in “shit” or “chocolate Mousse.”)

Life is a merry-go round and enjoying the ups and the downs as you spin around and learning from all three is what makes life so interesting. When the merry-go round starts moving just remember the words from another of my favorite philosophers: Blood, Sweat and Tears

Spinning Wheel
What goes up, must come down
Spinnin’ wheel, got ta go round
Talkin’ ‘bout your troubles it’s a cryin’ sin
Ride a painted pony,
Let the spinnin’ wheel spin

Ya got no money, and ya
Ya got no home
Spinnin’ wheel all alone
Talkin’ ‘bout your troubles and
Ya never learn
Ride a painted pony,
Let the spinnin’ wheel turn

Did ya find a directing sign
On the straight and narrow highway?
Would you mind a reflecting sign
Just let it shine, within your mind
And show you the colors that are real.

Someone is waitin’ just for you
Spinnin’ wheel spinnin’ to
Drop all your troubles by the river side
Catch a painted pony
On the spinnin’ wheel ride…

Try it—I think you’ll like it and the lyrics may just help you “control your mind” whether you’re in chocolate mousse or something else!
In gassho,
Shokai

ingassho

 

[1]Aitken, Robert. (1984) The Mind of Clover Essays in Zen Buddhist Ethics. North Point Press: NY

[2] Ibid.

[3] Mitsunen Roku (2010) Essays in Zen Daoism. Produced by Hokori-ji: Lakeland, FL

 

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