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Posts Tagged ‘happiness’

Emerson: “Man’s life is a progress, and not a station (page 51).”[1]world-peace-2

Zen: Robert Aitken “It is the peace of the self forgotten, doing the work of the world (page 24).”[2]

Life is progress, life is doing, and life is simply putting one foot in front of the other to discover the greatness of who you are.  When you move through the day focused on just this moment in time you will find great joy!  If, however, you get stuck in the past ruminating over something that did not go your way it will be like being on a merry-go-round.  You may be moving but it is not progressing!  You are simply going round and round and where it stops no one knows.

Or maybe you find yourself looking down a train track thinking of the thoughts of the past and living those thoughts and fears over and over again? Have you been stuck at a station where only the # 5 comes all day every day! Or maybe you are looking in the other direction in expectation of the future when you can see yourself riding on that train moving quickly to the next station where your good is waiting.  Maybe that perfect mate or job or health is there? Seeing what needs to be done to help move your family, community, or country into a better more peace filled and loving place is moving toward progress.  That progress only arrives when we live fully and mindfully in the present moment.

Are you progressing in life toward opportunities that arrive for good to enter your life? When we forget the “self” (ego) we find the “real” self and are automatically led to do the work of the world.  And boy it needs a lot of work! The work of spreading loving kindness is in dire need of help.

There is an old saying, “If it is to be, it is up to me.”  I hope you’ll progress in life and not stand still doing the work that the world is in desperate need of in this moment and every moment to come.

To be happy in life we must have progress in all aspects of our lives…so let me know how it goes!

In gassho,

Shokai

 

[1] Dillaway, N. (1949) The Gospel of Emerson Wakefield MA: The Montrose Press

[2] Aitken, R. (1984) The Mind of Clover Essays in Zen Buddhist Ethics New York: North Point Press

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Emerson: “A man is what he thinks about all day long (page 24).”[1]robert-aitken-roshi

Robert Aitken, The Mind of Clover: “The self that is autonomous and also one with all things is the self that is forgotten… How do you forget the self?  In an act—in a task. You don’t forget yourself by trying to forget yourself.  When you are absorbed in your reading, the words appear in your mind as your own thoughts (page117).”[2]

Wow, how often have you thought about the self, what makes us who we are, what will happen to our “self” after we die and more.  In both Emerson’s writings and the writings and teachings of the Zen masters they remind us that the “self” is represented by our thoughts and how absorbed we become in them.

We are all able to remember a time when we were so absorbed in our thoughts that we actually felt that we were there in that moment encompassed by them, moved by them, one with them.  The self and the thought were merged together and ultimately represented “who” we were.  So if our thoughts were fear thoughts or anger thoughts our behavior represented them and manifested them in our life.  We found ourselves afraid, or mad, or sad, or jealous or even revengeful.

If our thoughts were joyous or selfless or curious or inventive we found ourselves in a totally different place.  Thoughts create your reality and the way you see your life, live your life, and experience your life.  I am a happy and sometimes funny person just like my dad.  There are times when people will say to me, “What are you so happy about don’t you know “X” is happening!”  Well, of course I do!  But I’m not going to make that leak into my emotions and end up having a bad day!  There are a lot of awful things going on in the world so I could be mad, sad, and upset 24-7!  I “choose” to live otherwise!

In Unity and New Thought teachings we use affirmations to help us focus on the great “self” and keep ourselves motivated.  You might subscribe to a website or blog or newsletter that helps you stay positive.  I get some great tips and affirmations from those I follow on Twitter, a blog, or get emails from.  My dear friend Harold Wardrop a Divine Science minister sends me an affirmation and prayer every day.  Harold’s affirmation for today was “There is nothing that can challenge me that cannot be handled and turned into a blessing that I will hardly be able to contain. So it is.”

Image what your day would be like if your “self” focused on those words from Emerson from Aiken, and from Harold! Remember your thoughts create your reality and thus your “self.”  Which “self” do you want to appear—the sad, mad, angry self?  Or the happy, prosperous, loving self.  It all depends on what you think about all day long!

Let me know how it goes with your “self”!

ingassho

Shokai

[1]Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com

[2] Aitken, R. (1984)  The Mind of Clover Essays in Zen Buddhist Ethics New York: North Point Press

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Emerson: Live, let live and help live.

Zen: Evening Gatha [Prayer]

Let me respectfully remind you.
Birth and death are of supreme importance.
Time swiftly passes and opportunity is lost.
We should all strive to awaken.
Awaken! Take Heed!
Do not squander your life!

Both of these quotes are profound in so many ways.  Each tests us to live our lives fully every day and make a difference in the world in which we live.  Notice that each asks us to go beyond our “self” and to help others.  To live life fully, to let others lead their lives fully, and to help those who need help so they too can live life fully.

How have you done that today?  How about this week, month, or year?  Every time you open the door for someone with their arms full of packages, or let someone in front of you in a traffic jam, or bring a meal to a sick neighbor you are “awake.”  Awake to the needs of another.  You have taken the opportunity to think of someone other than yourself, to identify a need, no matter how small it may seem—you have helped meet that need for another.

When you are walking through life looking down at your cellphone checking your Facebook page or texting someone—you are missing life at its fullest.  You may have missed an opportunity to help a stranger or a friend.  When you are focused on self only you miss many opportunities to live.

Just the other day I was teaching at the college on the 11th floor when we had a fire scare and everyone was told to immediately exit the building.  So all 16 of my students and I walked those 11 floors down to the street. One of them needed extra attention as she was pregnant.  I rushed ahead so that I could make sure all of my students were out of the building and safe.  As one of them walked through the door I was holding for them he said, “Oh, you don’t have to do that. Why are you holding the door for all of us and the others?”  The question had never come into my mind.  “Live, let live and help live” I guess.

Think of the fireman who runs into the fire, not away from it.  To the policeman or security guard who runs toward the shooter in a mall.  Or a teacher who stands in front of the children to protect them from the bullets being sprayed in his or her classroom.

Awaken, Take Heed! Do not squander your life! Find your purpose each and every day because time swiftly passes by and you do not want to lose the opportunity to be of service to others to go beyond yourself wherever and whenever you can.  Even if it’s simply to hold the door for another. Let me know how that goes!

ingassho

In gassho, Shokai

(1) Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 9)

(2) Southern Palm Zen Group Service Handbook, Mitch Doshin Cantor.

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healing-anger-the-dalai-lama-book-cover

Emerson: Adopt the pace of nature. Her secret is patience.[1]

The Dalai Lama: Patience cannot be cultivated in isolation from other people.[2]

As students of Buddhism we are given the opportunity in the West to practice as lay people and live at home, go to work, run our errands, raise our families, take care of our elderly parents, and more.  Each of which can cause us to—as they say “lose our patience” very easily.

When things don’t go my way, or I encounter people who don’t think like me, or talk fast enough, or clean up after themselves I lose my patience.  Thus I am given hundreds of opportunities each and every day to cultivate the principle of patience.

I suppose if I were like the Buddhist monks of old who found a cave at the top of a mountain and simply spent all day meditating and looking at a wall with the only interruption being a small curious animal that might arrive and stare in wonderment at the person sitting facing the wall—what would I have gained in the way of patience? Other then maybe cultivating the patience to reach my goal of “enlightenment” and being inpatient about its arrival.

So let’s try Emerson’s way to cultivate the art of patience by looking at nature.  Spring has the patience to wait until winter has decided to be done.  Summer has the patience to wait until fall arrives to begin its nap and get some rest.  The tulips have the patience to wait till the ground thaws just enough so they can begin pushing their way up through the earth and reach the sunlight. The beauty that comes from the tulips in your garden makes the process and the time so worthwhile for those of us who have the patience to wait for their arrival and don’t run off to the flower shop to buy some there instead.

And so when we sit and meditate we are given the opportunity to practice patience.  Patience with our body as it aches, or with our Monkey Mind as it keeps interrupting, and our breath as it moves slower and deeper the longer we sit.  It is a great place to practice and cultivate patience. With no judgment of right or wrong, good or bad, simply as they say: Waiting for Godot.

What situations in your life are arriving to help you develop and sustain patience in your life?  If we let them they can bring us great pain, suffering, anger, and annoyance.  Or we can enjoy the journey, allow the journey to reveal its “secrets” in its own time and be open to receive its gifts with joy and at nature’s perfect timing.

Good luck with that.  Let me know how it works out as soon as you can!

ingassho

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] The Dalai Lama, Translated by Geshe Thupten Jinpa. (1997) Healing Anger the Power of Patience from a Buddhist Perspective. Ithaca, NY: Snow Lion Publications

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Emerson: “The best efforts of a fine person are felt after we have left their presence.”

zen-at-work-bookcoverLes Kaye: My real motive was to create a more collaborative relationship. In other words, I saw that we had not so much an information problem as a “boundary” problem.  I wanted us to invite ourselves into our customer’s circle, and them into ours (page 30).[1]

For Emerson it is imperative to understand how your actions direct a person’s thoughts, ideas, and feelings of you once you have “left their presence.” While you are in their presence they may be polite and even complementary, but how do they really feel after you leave? For Les Kaye as a Buddhist teacher and in his work at IBM he was highly interested in how people felt after their encounter with him and his team because it would determine whether they were customers now and in the future or not.

Les Kaye always encouraged his team to put in the best effort, to understand the customer’s requirements, to go beyond sending a survey or questionnaire.  He encouraged face-to-face dialog that demonstrated to the customer real relationship building and a desire to put the customer first.

In our lives we need to understand that everyone we meet is our customer too!  Our family members, the grocery clerk, our co-workers, and everyone we meet throughout the day.  Are they buying what we’re selling?  What are you selling? Friendship, love, compassion, and our dedication to the principles of ethics and Buddhism, and more. Or are you selling fear, hate, bigotry, anger, ignorance, and small mindedness?

Where are you putting your so called “best efforts?”  Which side of the coin are you working from—the one of peace, love, and compassion, or fear, hate, and small-mindedness?  It may be minutes, hours, or days after you have put your “best efforts” into the situation or conversation that the feeling Emerson describes is acgold-face-buddha-with-three-pure-precepts-2tually realized by the person.

That’s okay, because we don’t do it for the outcome we simply do it because it is the right thing to do.   As our Three Pure Precepts remind us: A disciple of the Buddha vows to not create evil, to practice good, and to actualize good for others.

What are people feeling after you leave their presence?  Have you really put in your best effort? It is up to you whether you help to make their day great or NOT. If you follow the Three Pure Precepts their encounter with you will be great and you just might have made their day!  Let me know how it goes!
Shokai

[1} Odelia, F. Inspiration & Wisdom from the pen of Ralph Waldo Emerson http://www.odeliafloris.com

[2] Kaye, L. (1996) Zen at Work, A Zen Teacher’s 30-Year Journey in Corporate America. NY,NY: Three Rivers Press

[3}, Photo Mitch Doshin Cantor, Listening With the Eye

 

 

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Emerson: “There is no planet, sun or star could hold you if you but knew what you are.”

Shodo Hashodo-harada-roshi-sanzenrada Roshi in his beautiful book, Moon By The Window, wrote:

“In a dualistic world we will fumble and fall. When we see with the eyes of the Buddha, we know the joy of the Dharma [teachings] in daily life. We become one with the heavens and earth, and there is no longer any division between inside and outside (page 169).”[1]

We are made up of stars and light and when we use the talent, energy, compassion, and love of which we were born all things are possible.  We have sent spaceships to Mars, found cures for diseases that in the past had destroyed civilizations, we have created music, and dance, and poetry, and literature that has moved millions.  It is possible to be one with each of these things as we travel through life on planet Earth. I know because I have done it at a Cherokee Indian Fire Walk with Unity Minister Edwene Gaines on a dark night in an Alabama forest during one of her workshops

That is who we are. That is what we are. Shodo Harada Roshi goes on to write, “We have to throw away our small way of thinking and live in a place where we hold on to nothing whatsoever. It’s here that we discover the Buddha, and there is nothing sturdier than the strength that comes from this discovery.  The Buddha discovered that he was a part of the “all” as he awoke under the Bodai tree and taught us that through our direct experience we could realize that as well (page 169).”

As Louise Howard and Chris Riddell illustrate in their book Buddhism for Sheep: “Train your mind iBuddhism for Sheept is the source of everything.”[2] As we sit in zazen (meditation) we are training our minds to “throw away our small way of thinking and to hold on to nothing.” Then and only then can we know what we are—a piece of the heavens and the earth.

As Emerson said, “know what you are.” Sheep or not sheep…that is the question.

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 25)

[2] Harada, S. (2011) Moon by the Window, The Calligraphy and Zen Insights of Shodo Harada. Boston, MA: Wisdom Press.

[3] Riddell C.,  Howard, L. (1996) Buddhism for Sheep. London, England: Ebury Press

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Ralph Waldo Emerson “We are always getting ready to live, but never living.”[1]

What does that quote mean to you?

In Zen we have a practice of sitting zazen or meditating and Katageri Roshi, one of the most recognized Zen Buddhist priests in America, wrote this about the junction of these two ideas: living and buddha-nature. He says, “Don’t attach to thoughts and emotions, just let them return to emptiness. Just be present there and swim in buddha-nature (page xiii).” [1]

Just be “present” be ready to live each and every moment.  As I found my mind wandering in meditation this morning I realized that I had just squandered away several minutes of my life!  I just gave up the “present moment.” I missed the experience of the feel of the cushion beneath me, of hearing the breath of those near me, of the sounds of the cars driving by on the road, and of the birds chirping in the trees.

I forgot to live!  What I was doing was getting ready to live later on by creating a conversation with someone in my head that may or may not even happen in the future. I was “getting ready to live” but not really living.

The Teachings of Ptahhotep tells us to “Follow your heart as long as you live (page 21).”[2] But if you are living in the future with thoughts and fears, or living in the past with memories and regrets you are not actually “living.” What is your heart telling you to do right now?  What are you doing right now? What are you thinking right now?  Are you getting ready to live or are you actually living?

“Swim in buddha-nature” means to be fully present in the now moment. I love the picture that comes into my mind when he uses the word “swim.” I can see myself in the swimming pool at my grandmother’s house and since I could not swim on top of the water I had to always swim under the water there I was surrounded by buddha-nature above, below, and around me: swimming in buddha-nature.

I was really living!  I had to be perfectly present in that moment in order to hold my breath, keep my eyes out for others swimming in the pool who might not see me below, and still keep swimming.  I had to keep my mind on how long I could hold my breath, and when I was close to running out of air, and when it was time to start swimming to the top!  One time I did not realize how deep I had gone and I panicked and thought I was going to drown! But alas, I was swimming in buddha-nature” and made it safely to the top before I ran out of breath.

Don’t be following what Emerson said, “We are always getting ready to live, but never living.” Don’t be that person! Be the one that is swimming through life with happiness and glee! Following your heart with each breath—in each moment.

Let me know how that “living” is going!

Shokai

[1] Okumura, S. (2012) Living by Vow Wisdom Publications: Boston, MA

[2] Hillard A.G. Williams, L. & N. Damali Editors. (1987) The Teachings of Ptahhotep The Oldest Book in the World. Blackwood Press: Atlanta, GA.

[1] [1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

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