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Posts Tagged ‘fun’

Dogen How to Cook Your LifeIn Buddhism one of the major positions in the monastery is the person called the Tenzo.  The Tenzo is in charge of the food. Dogen in his book, How to Cook Your life: From the Zen Kitchen to Enlightenment, gave specific directions for those who would become the Tenzo.

He wrote this about the Tenzo: Use your way-seeking mind carefully to vary the menus from time to time and offer the great assembly ease and comfort (page 53).”[1] He goes on to say that the Tenzo is not the same as an ordinary cook or waiter.” Thus they are asked to “respect the food as though it were for the emperor (page 54).”[2]

When you are cooking for yourself or your family do you really focus on the task of cooking, on the food itself, how it is prepared, how it is handled?  Or do you simply throw something together as fast as you can, so it can be eaten quickly? Then you rush to clean up the dishes and pots and pans, so you can get to those “more important” things on your To-do List?

Dogen encourages us this way, “When you wash rice and prepare vegetables, you must do it with your own hands, and with your own eyes, making sincere effort. Do not be careful about one thing and careless about another (page 54).”[3]

To me this is such a beautiful way to see everything in life, not just the big things like the birth of a child, or graduation from college, or a great promotion at work.  It is the little everyday things that grow into a life filled with good memories.  My ideal life is filled with good friends, a happy family, a fulfilling job, two adorable little doggies, and a life lived with few regrets.  How about you?

Are you living one moment at a time mindful of your thoughts, actions, and deeds. Really being there, really being present in mind, body, and spirit.  Or is your mind wandering into the past or the future with thoughts of fear, anger, and pain?

Either way when your focus is off the task at hand your rice will be over cooked or underdone or tasteless because your focus and passion and love have gone elsewhere.  Or your anger and fear will have gone into the food.  Yes, it does go into the food and it gets burned through neglect or tossed with anger.  Which food would you prefer to eat? The one prepared with love and focused attention or the one prepared with anger and animus?  The choice, of course, is up to you…

[1]Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

[3] Ibid.

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Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!”  Kaz  Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:

imagesStudents! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects.  Practice buddha-dharma solely for the sake of buddha-dharma.  This is the way (page 13). [1]

I am sure you are asking yourself then why am I practicing?  I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism.  I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:

The Four Boundless Vows

I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]

Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice.  They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.”  So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?

Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream.  It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet.  There are too many preaching it and not enough living it!  Which one are you?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] http://wetmountainsangha.org/

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Philosophers throughout time have tried to describe, discover, and analyze the “self.”  Buddhists are no different.  From the moment the Buddha began his journey toward his awakening until today we are still writing and thinking and talking about this thing we call the “self.”

Sensei Kaz TanahashiKaz Tanahashi writes about it so clearly. What an “original face” he has! Filled with joy for sure!

“A further irony is that only when a person is completely detached from himself does he find himself and realize what is common to himself and others, ‘self’ immediately opens into selflessness.  This selflessness is called ‘true self’ or ‘original face.’  It is also described as ‘something close’ or ‘what is intimate (page 17).’[1]

We talk to ourselves often and I wonder sometimes when I catch myself doing it who the heck am I talking to? Am I having a conversation with my higher self, my lower self, my giving and kind self or my grouchy and self-centered self? How can I have so many selves!? What face am I showing to others?

Which self is the real me?  You must discover that for yourself!  Yikes are you kidding?! Buddhists have been debating this forever, or so it seems.  So what do you think?  How do people see you?  What self do you show to others?  Do you pick and chose and show one self at work, one self at home, one self on the golf course, and yet another in the zendo, mosque, church or synagogue?

Do you have a list of attributes that you hold dear and hope that in even the most confusing or frightening moments that self will appear just when you need it?  Can you change yourself?  Or do you believe that it’s all baked in and are using the excuse: “That’s just the way I am! I’ve always been that way and I’m too old to change now!”

If that self is hindering you and harming others do you think you can change that idea of “self?”  Are you willing and able to look at yourself honestly and find those things that are harming you and others and change that part of yourself to someone that no longer desires to live a negative harmful life.  You can, if you want to. Why not become that loving, peaceful, compassionate, friendly, and most of all fun person to be around! It’s all up to you!  Your family and friends and your pets will be glad you are finally showing your “original face!”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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Kermit_the_FrogHaiku for you all to enjoy from one of our Zen students studying “behind the fence.”

Happy is the frog
that has been quenched by the rain.
it’s been a long drought.

Hard rain fell last night
A hot sun rose this morning
bringing rain lillies.
–Wes

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timelessness

“Each moment carries all of time (page 13),”[1] writes Kaz Tanahashi in the section of Moon in a Dew Drop entitled “Timelessness of a Moment.”

Wow!  Now that’s a powerful thought for sure.

Yet throughout the  day we depend on time to be the arbiters of our life. We consider each minute, hour, day, week, and month and think and plan as to how it will go.  We have our daily, weekly, and monthly planners on line for instant access.  The new Google calendar now lets you have today’s view on the right side of your google email also! Some of us even have a paper one as well.  Okay, I confess that is me!

We are always looking toward something in the future: the next promotion at work, the birth of a child, the next vacation or holiday, our next meal, or the results of that final exam.  When we are doing this we have missed this very NOW moment.

Why is it when we are having fun time flies and when we are bored it drags on forever?  Remember that endless date or college class where the teacher just droned on and on.  I had a teacher once in college who read her lectures from a yellow legal pad and interjected 125 “ums” in there as well. How do I know?  I got so bored one day I simply made a hash tag in my notebook every time she said one and then I counted them up at the end of the class!

That teacher was my first real life experience of Taz’s quote…there was an eternity in every second of her lecture! He goes on to write, “But to one who is awakened, spring is just spring; it is not expected to turn into anything else (page 14).” [2]

Dogen illustrates it beautifully with one of his poems (page 14).[3]

 As usual
Cherry blossoms bloom
In my native place,
Their color unchanged—
Spring

So let us not fret over time or lack thereof.  Let’s bask in the joy of the timelessness of this moment, right here, right now—for now is all that really exists. I bet I just caught you looking at your watch or calendar!?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] Ibid.
[3] Ibid

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In Edward Espe Brown’s wonderful book, No Recipe–Cooking as Spiritual Practice, he writes:

 “We could do well to study how we do what we are doing—what is the most important point?—because as Suzuki Roshi mentioned, “If I tell you something, you will stick to it, but it is not always so. When you stick to something that I say, you will abandon your capacity to study and investigate for yourself (page 63).”

So, if you really want a more fulfilling life you need to discover what that means for you.  Try things out, practice, evaluate, and learn, and then decide if you want to stick to it or not.  I’ll bet it hasn’t been long since someone told you what to do and how to do it and maybe even when and why to do it.  I can see you shaking your head right now, I can hear you saying, “Yes, just 5 minutes ago!”  Like he or she knows how to do it better than you do!?

Edward does not want us to get caught in what he calls, “the realm of thinking” rather than observing for yourself how things happen in your experience and using that information to possibly make better choices for yourself.  I hear the little cogs in your brain turning around and around right now thinking of that last conversation you had with your boss, significant other, or coworker telling you how to do something.  You listen and begin to think it could be faster, quicker, more accurate and much more effective, or fun—if you didn’t do it that way!

I love what Edward says next, “When you observe closely how things happen in your experience, change comes from you, out of your experience, rather than being implemented top down from your thinking. ‘Don’t put another head over your head,’ is a Zen saying (page 64).”

500 Hats Dr. SeussOr are you like Bartholomew in Dr. Seuss’ book The 500 Hats of Bartholomew Cubbins creating the same old hat over and over!  Are you sitting in the same old chair with the same old ideas one on top of the other over and over?

I can see myself right now in the mirror with a giant pile of hats from large to small, from fancy to plain filled with my own creations, thoughts, ideas, and plans. I don’t want to be like Bartholomew with the same old hat over and over 499 times!  Once I “observe myself closely” I see myself doing the same old worn out thing over and over again. Only then can I throw away that plain old hat and create something new, innovative, exciting, and adventurous!

Maybe at onetime in the past “it was always so” but now—not so much! Now I might need to make a better or different choice for myself.  What hat are you wearing today?  What hat do you wish you were wearing today?

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Avalokiteshvara is known as the person “Who hears the outcries of the World.” There are so many on this earth today who are crying out for help in war zones, from hurricane devastation, earth quakes, in draughts, and famines, through poverty, and more.

avalokitesvara B&W Foundations of BuddhismShe represents the feminine energy of the world as the “holy spirit” represents the feminine energy in the Christian triad of the “father, son, and the holy spirit.”  She represents the fundamental aspect of Buddhahood: Great compassion.  In China she is named Kuan-yin, in Japan Kannon (or Kanzeon or Kwannon), and in Tibet Chenresi. In some cultures, Avalokiteshvara is a man not a woman so which ever pronoun you prefer to use for Avalokiteshvara is perfectly divine!

As you see in the picture she is depicted with many arms. In other pictures she also has many heads. I know that some of you can relate to her very well. You see her reflection in you. Every time you encourage a child or an elderly person to go beyond their struggles and challenges you are Avalokiteshvara in action.  Every time you drop off food at the foodbank, or volunteer with a non-profit organization, or mow the lawn of a disabled vet Avalokiteshvara is moving through you as you.  I know sometimes you feel like you could use those extra arms and at least one extra head if you had access to them.  But I always say, “Fake it till you make it.”

Joan Halifax and Kazuaki Tanahashi translated the Sutra “Great Compassionate Heart Dharani” in the most beautiful way (pages 138-39).[1]  Below is a list of things for you to think about or meditate on. Are these actions appearing in your life on a regular basis?  If not, why not? How can you make these actions more alive and present in your life each and every day? If yes, think about a few examples of who, how, and when they appeared.

  • Embodies great compassion
  • Protects all those who are fearful
  • Grants all wishes
  • Overcomes obstacles
  • Purifies delusion
  • Represents shining wisdom
  • Transcends the world
  • Removes the harm of greed, hatred, and delusion
  • Removes all defilements.
  • Brings joy to others
  • Succeeds greatly in life and love

Make this your project for the year and let me know how it goes!

[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

Picture: Avalokitesvara B&W Foundations of Buddhism

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