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Posts Tagged ‘Faith in Mind’

Faith is a very broad topic and means many different things to many different people.  How can I “meet” my faith today anyway?  It’s not like faith is walking down the street in a shiny new pair of shoes and a red dress or a blue suit. James Russell Lowell said “Science was faith once.”  And my favorite Unity minister and author H. Emily Cady wrote this about faith:

The word faith is one that has generally been thought to denote a simple form of belief based mostly on ignorance and superstition.  Blind faith they have disdainfully chosen to call it—fit only for ministers, women, and children, but not a practical thing on which to establish everyday business affairs of life (page 71).[1]

In the Lotus Sutra in Mahayana Buddhism it links the idea of faith to discernment.

“If any living beings who seek after the Buddha-way either see or hear this Law-Flower sutra [i.e. the Lotus Sutra], and after hearing it believe and discern, receive and keep it, you may know that they are near perfect enlightenment.

The same sutra asserts that the Dharma as a whole is difficult to grasp with mere words, and that ultimately only those bodhisattvas who believe with firm faith can penetrate its nature. The Buddha says:

This Law [Dharma] is inexpressible,
It is beyond the realm of terms;
Among all the other living beings
None can apprehend it
Except the bodhisattvas
Who are firm in the power of faith.[19][1]

And thus we see that in both Christianity and Buddhism the idea of faith is important to help us live a fulfilling life.  We all have faith in somethings and people and not in others.  How hard it is to “keep the faith” in times of trouble, stress, and doubt.  And yet if we believe in our self, in our capacity to love, to think, and to learn all things are possible.

Remember “all things are possible to those who believe.” For those who do not “believe” nothing is possible.  You can only work up to your level of belief in life whether it is in education, employment, or love.  If you cannot see yourself doing it, attaining it or gaining it –it will always be outside your grasp.

The skies the limit for those who believe and without hesitation move forward one step at a time toward it!  Think back upon a time when you had doubt—what happened?  Now think back upon a time when you had faith—what happened?   Cady writes, “In some way, then, we understand that whatever we want is in this surrounding invisible substance, and faith is the power that can bring it out into actuality to us.”

So stay “firm in the power of faith” don’t walk toward it—run toward it and it will meet you beyond the horizon of doubt and mistrust!

In gassho,

ingassho

Shokai

 

[1] https://en.wikipedia.org/wiki/Faith_in_Buddhism#Faith_as_refuge

[1] Cady, H. E. (1903) Lessons in Truth. Unity Village, MO: Unity Books

 

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One thing, all things:
Move among and intermingle,
Without distinction.
To live in this realization
is to be without anxiety about non-perfection.
To live in this faith is the road to non-duality,
Because the non-dual is one with the trusting mind.

Words!
The way is beyond language,
for in it there is
no yesterday,
no tomorrow,
no today (page 4).[1]

I fell asleep in the chair the other day while watching Sunday morning TV. When I awoke I thought “What day is it?” I glanced up at the TV that was turned to the TV guide channel and the first thing that caught my eye in the top left hand corner of the screen was the word “Today.”

I burst out laughing as I thought what a great Zen lesson! Of course, what other day could it be but today. It is always just “today.” Is there really any other day. As the ending verses of Faith in Mind say, “One thing, all things: Move among and intermingle, without distinction.”

Each day moves without distinction even when we try to make them different. And yet as the day goes by I do basically the same things. I get up, get my cup of coffee, and then meditate. Next, I brush my teeth, get dressed, go to the gym, come home and shower. Finally, I move on with more of the same old stuff: work, household chores, running errands, and more, regardless of the day of the week.

If you made a movie of my life it would be quite a boring thing. One thing, all things intermingling until there seems to be no distinction between Monday and Friday, work and play, obligations and fun. They all blend together until there is only the blur of a life flashing before my eyes in wonder. Each year goes by more quickly, and each relationship seems to have the same conversations, reactions, and counter actions. Really nothing new—Just This.

The “Words!” that I speak are just as Seng-ts’an describes: beyond language, for in it there is no yesterday, no tomorrow, no today.” So why do I get so upset, bored, angry, happy, sad, elated, and the like. Each of those feelings is attached simply to a word. What if I decided that my meaning for sadness would be something different like: “sadness the moment when memories and tears flood me with gems of wisdom that uplift my spirit”?

What if I decided that I would not distinguish between feelings and words and thoughts and anxieties? Or, between perfection and non-perfection and duality and non-duality. What if I simply decided to observe my life without judgment or naming and simply live it? What if…

I sure wish I could talk to Helen Keller to discover what it was like to live without sight or sound and yet be a person who inspired the world. “To live in this realization is to be without anxiety about non-perfection. To live in this faith is the road to non-duality, because the non-dual is one with the trusting mind.” What if….

=============

The end. The last of the blogs on Faith in Mind. I hope you enjoyed reading them as much as I have enjoyed writing them.

In gassho,

ingassho
Shokai

[1] Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation

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Emptiness here, emptiness there,
but the infinite universe stands always before your eyes.
Infinitely large and infinitely small;
no difference, for definitions have vanished
and no boundaries are seen.
So too with being and non-being.
Don’t waste time in doubts and arguments
that have nothing to do with this (page 4).[1]

In the Manual of Zen Buddhism (1960) D.T. Suzuki talks about emptiness when he is sharing his thoughts “On believing in Mind” by Shinjin-no-Mei:

In one Emptiness the two are not distinguished,
And each contains in itself all the ten thousand things;
When no discrimination is made between this and that.
How can a one-sided and prejudiced view arise (pages 78-9).[2]

In the footnote on page 79 he writes: “The Mind=the Way=the One=Emptiness.” He also explains emptiness this way:

This means: When the absolute oneness of things is not properly understood, negation as well as affirmation tends to be a one-sided view of reality. When Buddhists deny the reality of an objective world, they do not mean that they believe in the unconditioned emptiness of things; they know that there is something real which cannot be done away with. When they uphold the doctrine of emptiness this does not mean that all is nothing but an empty hollow, which leads to a self-contradiction. The philosophy of Zen avoids the error of one-sidedness involved in realism as well as in nihilism [i] (page 77).[3]

So if you are under the illusion that studying Buddhism means that you are to make your mind blank and believe in nothing and stop all thoughts completely when sitting you are mistaken. When your mind becomes “blank” you probably will soon be carried out of your house on a gurney by the EMS or the mortician!

Faith in Mind is asking us to stop trying to categorize, alphabetize, and list everything. Get rid of those boundaries, stop wasting time in the doubting and the arguing with self and others. Maybe this–maybe that? Maybe good–maybe bad. Just this! Whatever appears handle it the best you can with peace, love, and compassion. If you cannot hold it in your hand is it real?

Each and everything contains the 10,000 things. That’s just way too many things for me to judge, or compare, or juggle if you ask me! Just this apple, nothing less, nothing more…simply chop wood, carry water…nothing less, nothing more.

In gassho,

ingassho

Shokai

[1] Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation
[2] Suzuki, D.T. (1960) Manual of Zen Buddhism. Grove Press: NY, NY
[3] Ibid.

[i] Nihilism An extreme form of skepticism: the denial of all real existence or the possibility of an objective basis for truth; nothingness or nonexistence

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Consider movement stationary
and the stationary in motion,
and both the state of movement and the state of rest disappear.

In this world of suchness
there is neither self nor other-than-self

To come directly into harmony with this reality
Just simply say when doubts arise, “Not two.”
In this “not two” nothing is separate,
Nothing is excluded.
No matter when or where,
Enlightenment means entering this truth.
And this truth is beyond extension or
Diminution in time or space;
In it a single thought is ten thousand years.[1]

As a college professor and corporate trainer I have learned that the meaning of the word educate comes from the Latin “educare” which means to lead forth or bring forth from within. It does not mean to find “knowledge” someplace outside of us like a book or a lecture or a video. These words in these verses are a great example of that. We are being told that everything we need comes directly from this “world of suchness” which is neither self nor other-than-self nor separate from self.

Our challenge is to educate ourselves on this principle and when we need to discover something to simply go within to find the “oneself” that knows all and is all. When the universe and all it entails are one and not two all of everything is available to us right here and right now in “just this moment.” Such was discovered by Albert Einstein at the age of 16 when he imagined himself rocketing through space chasing after a beam of light. This is said to have played a role in his “thought experiment” which among other things brought us the famous equation of Mass-energy equivalence E=mc2. What is your challenge?

Once again I turn to my favorite Unity author H. Emily Cady for some words of wisdom on this subject from her book Lessons in Truth: . . .no circumstance, no person or set of persons—can by any possibility interpose between you and the Source of your life, wisdom, or power (page 63)”[2]  Why? Because as the Third Patriarch Seng-ts’an wrote, “To come directly into harmony with this [or any] reality just simply say when doubts arise, ‘not two.’ In this ‘not two’ nothing is separate, nothing is excluded. No matter when or where.”

Thus perfect knowledge and answers and health and healing are already here simply waiting for my acknowledgement, understanding, awakening and faith—Faith in Mind! Faith in “not one” “not two” “neither self, nor other than self.” Just a silent ride through outer space with Einstein on a beam of light! How wonderful is that?!

In gassho,

ingassho
Shokai

[1]Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation

[1] Cady, H. E. (2003) Lessons in Truth. Unity House, Unity Village: MO

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Consider movement stationary
and the stationary in motion,
and both the state of movement and the state of rest disappear.
When such dualities cease to exist
oneness itself cannot exist.
To this ultimate finality
No law or description applies.
For the unified mind in accord with the way
all self-centered striving ceases.
Doubts and irresolutions vanish
and life in true faith is possible.
With a single stroke we are freed from bondage;
nothing clings to us and we hold to nothing.
All is empty, clear, self-illuminating,
with no exertion of the mind’s power.
Here thought, feelings, knowledge, and imagination
are of no value. [1]

Faith in Mind is filled with opportunities for us to read and contemplate on the Buddhist principle of the dangers of picking and choosing. These verses help us look at the dualities in our lives and thoughts and the bondage that is created by them.

In the Shambhala Dictionary of Buddhism and Zen (1991) it says this about Seng-ts’an the author of Faith in Mind:

Hardly any details are known of the life of the third patriarch [Seng-ts’an]. There are however, many legends about him and his meeting with Hui-k’o. According to one of these legends Seng-ts’an was suffering from leprosy when he met the second patriarch. Hui-k’o is supposed to have encountered him with these words “You’re suffering from leprosy; what could you want from me?” Seng-ts’an is supposed to have replied, “Even if my body is sick, the heart-mind of a sick person is no different from your heart-mind (page191).” [2]

Which brings us right back to the importance of remembering the difficulties that accumulate in our lives when we are picking and choosing. “For the unified mind in accord with the way all self-centered striving ceases and doubts and irresolutions vanish and life in true faith is possible. With a single stroke we are freed from bondage…”

Unity minister and teacher H. Emilie Cady in her wonderful book, Lessons in Truth, named her very first chapter “Bondage or Liberty, Which?” She writes:

Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power. Watch carefully, and you will find that there are some things, even in the active unselfish doing, that would better be left undone than that you should neglect regular meditation.

No person, unless he has practiced it, can know how it quiets all physical nervousness, all fear, all oversensitiveness, all the little raspings of everyday life—just this hour of calm, quiet waiting alone with God. Never let it be an hour of bondage, but always one of restfulness (pages 23-25). [3]

As you can see meditation is practiced in some form in all religions around the world. Use of a meditation practice to help us quiet the mind is a healthy self-loving process. In the quiet mind we stop the picking and choosing and are free of its bondage. Those musings have no value at all when we are sitting in the silence. As Seng-ts’an says, “Here thought, feelings, knowledge, and imagination are of no value.”

And so our lives become easier and more fulfilling. Self-love and neighborly love can be found without picking and choosing in our time of quiet meditation. As Seng-ts’an said, “Even if my body is sick, the heart-mind of a sick person is no different from your heart-mind.”

Shambhala Dictionary defines the “heart-mind thus:”

In Zen it means, depending on the context, either the mind of a person in the sense of all his powers of consciousness, mind, heart, and spirit, or else absolute reality—the mind beyond the distinction between mind and matter, self-nature, or true nature (page 118).” [4]

The heart-mind melds together in meditation without picking and choosing, simply sit and watch what happens as your “true nature” quietly appears and disappears.

In gassho,

ingassho

Shokai

[1] Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation

[2] Shambhala Dictionary of Buddhism and Zen, 1991. Boston: MA

[3] Cady, H. E. (1995) Complete Works of H. Emilie Cady. Unity Books. Unity Village: MO

[4] Shambhala Dictionary of Buddhism and Zen, 1991. Boston: MA

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If you wish to move in the one way
do not dislike even the world of senses and ideas.
Indeed, to accept them fully is identical with true enlightenment.
The wise man strives to no goals
but the foolish man fetters himself.
There is one dharma, truth, law, not many;
distinctions arise
from the clinging needs of the ignorant.
To seek mind with the discriminating mind
is the greatest of all mistakes.[1]

Well, if one thing is true about the Buddhist sutras it is that they are a mystery and a puzzle and an enigma all rolled into one. They challenge our logical rational mind to the nth degree and make us wonder sometimes if this path is worth the work?!

First we are being told that if we “wish to move in the one way do not dislike even the world of senses and ideas.” Next we’re told that “to seek mind with the discriminating mind” is a great mistake. In order to move in “one way” rather than another—to choose whether we are to “dislike” something—is required to determine whether we even “dislike” something. Yikes!

These verses are much like the koans which we study in our branch of Buddhism. I am working on one right now and have been for the past 6 months to no avail…” Two men walking in the rain, one gets wet the other does not.” The only thing I am sure of is that life is a koan and an enigma and that is why this sutra also says, “To seek mind with the discriminating mind is the greatest of all mistakes.”

There have been hundreds of times in my life, both personal and professional when I thought through a problem with care, research, help from a therapist or a friend, decided upon the solution and the action and then BAM it all blew up in my face. And there have been other times that I quickly went with my gut, no research, no contemplation, no therapist, and it worked out GREAT! No discriminating mind.

I have lived a life where there were goals written down, organized, prioritized, and achieved and then there were times I set goals that fettered me to something that was not good for me and caused pain and suffering in my life and in the lives of those around me. I have been on all sides and the 10 directions that are described in the verses of this sutra.

And so…what do I do. Simply sit! Yes, I sit each day and calm the body, mind, and spirit. It is to look for nothing and when something appears in the mind and body I simply breathe into it and let it go. The universe is a wonderful thing and the right and perfect outcome will appear on its own. It may come from a friend, co-worker, or family member. It can come from an email or something you saw on the internet or TV or read in a book, but come it will on its own terms and in its own time—not yours. Accept what is—as it is and as it comes—that is what Buddhism is all about for me.

I simply let go of the clinging and wait and watch to see what the universe brings me! How awesome is that!

In gassho,

ingassho
Shokai

[1]Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation

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To live in the great way
is neither easy nor difficult,
but those with limited views
are fearful and irresolute:
the faster they hurry, the slower they go,
and clinging cannot be limited;
even to be attached to the idea of enlightenment
is to go astray.
Just let things be in their own way
And there will be neither coming nor going.[1]

Several years ago I was watching a video recording of a Ken Blanchard book The One Minute Manager preparing to teach the principles for a training that I was doing for one of my corporate clients and I heard him say “the faster you go—the slower you go.” Having not been a Zen Buddhist student at the time I thought that was a brilliant management philosophy to take to heart. I recalled the many times that I’d hurried through an assignment in college or a project at work and in my rush I ended up making lots of mistakes and writing things that made little or no sense. Thus the negative feedback was not good—but it was well deserved.

When I began studying Buddhism I often read and heard this phrase and discovered that Ken had gotten the idea from some wonderful Buddhist or Eastern philosophy.

When was the last time you rushed through something and it ended up being not your best work, or incorrect, or even harmful? Hopefully you learned something from the experience that has helped you in your life.

So what does the first line mean—To live in the great way is neither easy nor difficult, but those with limited views are fearful and irresolute. I know when I was a Unity minister we tried to help our students and congregants to see the world in these terms: Maybe good, maybe bad. You may be wondering how the world could be this way. You may be thinking that you know what good and bad are and how they arrive in your life and what they look and feel like. But I know in my life sometimes what I thought was “definitely bad” turned out to be “good” and what I thought was “definitely good” turned out to be “bad.”

A failed job turned into a brand new adventure in a new and exciting job and a beautiful brand new car turned out to be a lemon! How about you?

The sutra even goes so far as to say we should not be attached to “the idea of enlightenment.” We should just “let things be in their own way and there will be neither coming nor going.” There will be neither striving nor staying put, neither happiness nor sadness, neither expecting the bad nor the good. Our job is to simply take life in each moment as it comes. Dealing with the good, the bad, and the ugly with equal aplomb, not grasping, clinging, rejecting, or ruminating over it. Just this in this moment: maybe good, maybe bad. Who is to tell since none of us have a crystal ball taking the world at face value, living in the moment, and making lemonade out of lemons is a great recipe for a fulfilling life.

How refreshing is that?! Try it, I think you’ll like it and if not, so what! Try making iced latte next time instead!  This is to live in the Great Way!

In Gassho,

ingassho

Shokai

[1] Osho, Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

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When no discriminating thoughts arise,
the old mind ceases to exist.

When thought objects vanish,
the thinking subject vanishes,
and when the mind vanishes, objects vanish.
Things are objects because of the subject;
the mind is such because of things.
Understand the relativity of these two
the basic and the reality: the unity of emptiness.
In this emptiness the two are indistinguishable
and each contains in itself the whole world.
If you do not discriminate between coarse and fine
you will not be tempted to prejudice and opinion.[1]

Until we are dead we will all have discriminating thoughts, it is part of being human. However, when we practice the principles of Zen Buddhism we can learn to do what Williams and Penman suggest in their wonderful book Mindfulness an Eight-week Plan for Finding Peace in a Frantic World (2011):

You can watch as they appear and disappear, like a soap bubble bursting. You come to the profound understanding that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not (page5).[2]

And when you do this as it says in the Faith in Mind sutra above “the old mind ceases to exist.” I don’t know about you but my old mind is filled with memories of good times and bad times, happy times and sad times and they can bubble up at the most annoying time. A happy thought may appear in my mind about the person and I can see him or her in my mind’s eye in the middle of the funeral and the joy is so overwhelming I burst out in laughter. Others, of course, are looking at me with disdain, and yet I am unable to control myself.

Or I might see someone at a high school reunion that bullied me or caused others to make fun of me and my mind and body will be filled with anger and rage. If I am able to live the truth of the Faith in Mind sutra I do not have to identify with either the subject or the object. I can remember that emptiness is all there is and that the two—joy and anger—are indistinguishable and each contains in itself the whole world.

Yet if we hold on to things and thoughts, especially the fear and anger things, and the things that are harmful to us like drugs, alcohol, and binging, they take control of our lives and can cause physical, mental, and emotional harm. Williams and Penman suggest a way to deal with this.

Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hovers overhead, rather than taking it all personally, you learn to treat them as if they were black clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life (page 5).

The basic idea is to follow this process: thought ——-> awareness ——–> response. Instead of what we usually do which is thought ——> response! Learning how to do this will help you decide whether you want to act on the thoughts or not. The choice is up to you only if the “awareness” divides the thought from the response. If the process is thwarted the black cloud will soon be more than an image it will be your life filled with darkness and pain.

Faith in Mind asks us not to “discriminate between coarse and fine” and that will help us to avoid the prejudice and opinion and the darkness and the pain and simply live in the now dealing with what “is” right at this moment—happiness, sadness—Just This. A life of balance. To realize this life take time to meditate each day and to quiet the mind and you will discover “the unity of emptiness.”  And watch what happens in your life.

In gassho,

ingassho
Shokai

[1] Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

[2] Williams, M Penman, D (2011) Mindfulness an Eight-week Plan for Finding Peace in a Frantic World. Rodale: NY, NY.

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Do not remain in the dualistic state;
avoid such pursuits carefully.
If there is a trace
of this and that, of right and wrong,
the mind-essence will be lost in confusion.
Although all dualities come from the one,
do not be attached even to this one.
When mind exists undisturbed in the way,
Nothing in the world can offend,
and when a thing can no longer offend,
it ceases to exist in the old way. [1]

My favorite line in these verses is “When mind exists undisturbed in the way, nothing in the world can offend, and when a thing can no longer offend, it ceases to exist in the old way.” How many of us still hold a grudge or negative thoughts about someone that may have “offended” us in the past. The past could be as long ago as yesterday or 20 years—the time span does not matter. What matters is those words or deeds are still controlling our lives.

So we end up living in the past and not in the now moment. Our lives are so fleeting and yet we still spend a significant amount of our short time on planet earth remembering and holding onto the past. Thus what we are NOT doing is living in the present moment with an open mind, clear eyes, and attention to what is going on now. We’ve missed the beauty of the trees in spring, the sound of the snow beneath our feet in the winter, the joy of the sounds of our children, grandchildren, friends and neighbors laughing and living life in the moment.

“Do not remain in the dualistic state” do not hold on to anything the sutra says, the good moment, the bad moment, or the insignificant moment. Let each pass by with a quiet mind accepting what comes, dealing with it in the moment as best you can and then letting go of any expectations for the future—Just this! Be one with the moment—for a time will come when that moment may just save your life, or bring you peace, or help you solve a problem in a future moment. Feel the pain, feel the joy, feel the expectation as you are experiencing it.

Suppressing life only brings physical and mental pain now and often again in a future moment. When you see a sad movie cry, when you hear a funny joke laugh, when you recite an affirmation do it with passion, when you feel like singing, sing! When you feel like sitting in the quiet, sit. When you feel like cursing—curse! Be one with everything and it will help you experience compassion for others both the criminal and the victim. And don’t be attached to anything! Let nothing offend you as it will cease to exist in the very next moment.

Just slip out the back, Jack
Make a new plan, Stan
You don’t need to be coy, Roy
Just get yourself free
Hop on the bus, Gus
You don’t need to discuss much
Just drop off the key, Lee
And get yourself free [2]

Just follow these words of wisdom from Paul Simon and set yourself free!
In gassho,

ingassho

Shokai

[1] Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

[2] Paul Simon, 50 Ways To Leave Your Lover Published by
Lyrics © Universal Music Publishing Group

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Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

To return to the root is to find the meaning,
but to pursue appearances is to miss the source.
At the moment of inner enlightenment
there is a going beyond appearance and emptiness.
The changes that appear to occur in the empty world
we call real only because of our ignorance.
Do not search for truth;
only cease to hold opinions.

 

I was sitting quietly at home after Zen on Saturday morning and was drawn, once again, to pick up this wonderful book, To Meet the Real Dragon, by Gudo Nishijima and conveniently enough he was talking about the ‘roots” of Buddhism and the many branches/schools that have come since Gautama Buddha walked on earth. He said, “We must always remember that true Buddhism is something real—something active and alive. If our teachings and institutions lose contact with that source of life and vitality, they will become a hindrance rather than a helpful vehicle on the way to the truth (page 122).”[1]

Buddhism is much more than the sutras and the tenants and the rules and the rituals that have been created over these 2500 years, much more!

So what does this phrase imply to “return to the root is to find the meaning.” For me it brings me back to a time when I knew only a little bit about Buddhism—to the reason I came to Buddhism, simply to sit quietly in time and space and to be free. To calm my body, mind, and spirit even in the midst of living a busy active life of teaching, training, writing, volunteering, and housework—to remain one with the source of life—especially in the midst of that long list.

It is an opportunity to allow myself the simple gift of “sitting in the silence” as we used to say at Unity. Unity minister, teacher, and writer Emily Cady in her empowering book Lessons in Truth wrote these words, “You need not worry. You need not be anxious. You need not strive—only let it. Learn how to let it (page 126).”[2]

As you can see Emily Cady agreed wholeheartedly with the Faith in Mind sutra even though she may have never heard of it or read it. “Truth” is eternal and everywhere present. Thus the sutra says, “Do not search for truth; only cease to hold opinions.” Just this. . .

Sitting alone or sitting with a group is a great time to NOT search, to NOT hold opinions of what a great period of sitting you had or what an awful period of sitting you had—to cease naming and labeling. To simply “let it.” We do enough naming and labeling with everything else in our lives why not take a few minutes each day to give yourself a break from it. Wow, that would be a relief wouldn’t it!

To go “beyond appearance and emptiness” to be free of them for just a moment as we sit “in the silence” and become one with it, whatever it is. I hope you’ll try it…I think you’ll like it!

In gassho,

ingassho

Shokai

[1] Nishijima, G. (2009) To Meet the Real Dragon, Dogen Sangha Publications www.dogensangha.org

[2] Cady, H. E. (1903) Lessons In Truth, Unity House: Unity Village: MO

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