Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!” Kaz Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:
Students! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects. Practice buddha-dharma solely for the sake of buddha-dharma. This is the way (page 13). [1]
I am sure you are asking yourself then why am I practicing? I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism. I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:
The Four Boundless Vows
I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]
Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice. They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.” So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?
Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream. It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet. There are too many preaching it and not enough living it! Which one are you?
[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] http://wetmountainsangha.org/
Or are you like Bartholomew in Dr. Seuss’ book The 500 Hats of Bartholomew Cubbins creating the same old hat over and over! Are you sitting in the same old chair with the same old ideas one on top of the other over and over?
Many of us may remember the wonderful play and movie “Oliver! the Musical” with warmth and laughter. There is a song in it that is so powerful and yet sad if you really listen to the words. Watched by his fellow orphans, Mark Lester, as Oliver Twist, dares to ask for more, in the film “Oliver!” (Columbia Pictures). [1]
There are so many kinds of meditation from the simple Zen method of clearing your mind and counting your breath 1 on the in breath and 2 on the out breath. Then there is the wonderful description by Frances W. Foulks in her iconic book Effectual Prayer where she writes: “To meditate on a subject is to give it attentive, earnest thought with the idea of having all its meaning revealed; that is, all the meaning that one is capable of receiving at the time (page 65).”
As I read on he shared with the reader two important words in Buddhism anicca and dukkha in English impermanence and suffering. I did not live permanently in that cold old house, but I sure did suffer while I was there. That was, of course, before I began studying Buddhism!
In this chapter Bhikkhu talks about meditation as not just something to do when you are at the zendo, on your cushion at home, or in your yoga class. It is to live a life filled with opportunities to “mediate” in each and every moment to be mindful and to be present!
The Secret to a More Fulfilling Life! Part 3 Living your life like Avalokiteshvara the Bodhisattva of Great Compassion
Posted in birth, BUddhism, cause and effect, chant, Christianity, discrimination, diversity, education, enlightenment, Ethics, fears, happiness, hate speech, human race, illusion, Kazuaki Tanahashi, love, meditation, Metta Prayer, Mindfulness, Noble Eightfold Path, old age, oppression, planet earth, prayer, religion, self-help, sickness, suffering, The Four NOble Truths, The Heart Sutra, Uncategorized, wisdom, Zen, tagged Avalokitesvara, Buddhism, Christianity, environment, faith, feelings, focus, Foundations of Buddhism, friends, fun, Great Compassionate Heart Dharani, humanity, inspiration, Joan Halifax, learning, prayer, questions, relationships, religion, Shambhala Dictionary of Buddhism and Zen, sharing, thoughts, Truth, women, Zen Chants Thirty-Five Texts with Commentary on June 5, 2018| Leave a Comment »
Avalokiteshvara is known as the person “Who hears the outcries of the World.” There are so many on this earth today who are crying out for help in war zones, from hurricane devastation, earth quakes, in draughts, and famines, through poverty, and more.
As you see in the picture she is depicted with many arms. In other pictures she also has many heads. I know that some of you can relate to her very well. You see her reflection in you. Every time you encourage a child or an elderly person to go beyond their struggles and challenges you are Avalokiteshvara in action. Every time you drop off food at the foodbank, or volunteer with a non-profit organization, or mow the lawn of a disabled vet Avalokiteshvara is moving through you as you. I know sometimes you feel like you could use those extra arms and at least one extra head if you had access to them. But I always say, “Fake it till you make it.”
Joan Halifax and Kazuaki Tanahashi translated the Sutra “Great Compassionate Heart Dharani” in the most beautiful way (pages 138-39).[1] Below is a list of things for you to think about or meditate on. Are these actions appearing in your life on a regular basis? If not, why not? How can you make these actions more alive and present in your life each and every day? If yes, think about a few examples of who, how, and when they appeared.
Make this your project for the year and let me know how it goes!
[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London
Picture: Avalokitesvara B&W Foundations of Buddhism
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