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Posts Tagged ‘Eihei Dogen’

img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Thich Nhat HanhAs I continue to read this awesome book, I am awakened to the power of it right now today in my life.  Dogen quotes from the Regulations for Zen Monasteries about the rules and tips on how to serve the assembly.

He writes, “Just think about how best to serve the assembly, and do not worry about limitations.  If you have unlimited mind, you will have limitless happiness.” This is the way the abbot attentively serves the assembly (page 61).”

What a powerful idea: unlimited mind!

Dogen insists that we all have the all-encompassing “unlimited mind.” He encourages us to open up our minds to all the possibilities that are out there for us. All the challenges, joys, ideas and opportunities that are there for us to recognize and then act upon.  Even if the act is to do something rather simple like an email to an ill friend that might cheer them up or sharing a supportive word to a co-worker or bringing a hot meal over to a sick neighbor.

When I live this day with the idea that I have access to my unlimited mind and all the possibilities that come with it…Wow! When my only job is to be open to see those possibilities and then act on them—how hard is that? If I do it my life can abound with mystery and joy. All I have to do is acknowledge the incredibleness of the world and my all-encompassing unlimited mind and keep my eyes open to see it and hear it.

Just the other day I spoke with a man sitting at the table next to me in Starbucks. He was stuffing envelopes and he shared with me that he earns only 10 cents for each one he stuffs and that is how he gets to eat each day.  As I got ready to leave the universe reminded me of an affirmation that I had shared with my Unity students often: The right and perfect job with the right and perfect pay comes to me today!  So I wrote the affirmation on the back of my business card as I went to give it to him I heard that “unlimited mind” speak to me and I realized that he needed more than just an affirmation.  So I took some money out of my wallet and found a paper clip in my purse and attached the money.

I do not share this with you to brag but to show you how the right and perfect thing can show up in your life, my life, and the life of a perfect stranger.  It only happens when we are open to see the possibilities. Those possibilities are everywhere at all times when we understand that we have “the all-encompassing unlimited mind” at our disposal 24-7, 365 days a year, if only we would acknowledge that it exists in us!

Serve the public whenever and wherever you can, you’ll be glad you did!  Let me know where your all-encompassing unlimited mind takes you today!

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Dogen How to Cook Your LifeIn Buddhism one of the major positions in the monastery is the person called the Tenzo.  The Tenzo is in charge of the food. Dogen in his book, How to Cook Your life: From the Zen Kitchen to Enlightenment, gave specific directions for those who would become the Tenzo.

He wrote this about the Tenzo: Use your way-seeking mind carefully to vary the menus from time to time and offer the great assembly ease and comfort (page 53).”[1] He goes on to say that the Tenzo is not the same as an ordinary cook or waiter.” Thus they are asked to “respect the food as though it were for the emperor (page 54).”[2]

When you are cooking for yourself or your family do you really focus on the task of cooking, on the food itself, how it is prepared, how it is handled?  Or do you simply throw something together as fast as you can, so it can be eaten quickly? Then you rush to clean up the dishes and pots and pans, so you can get to those “more important” things on your To-do List?

Dogen encourages us this way, “When you wash rice and prepare vegetables, you must do it with your own hands, and with your own eyes, making sincere effort. Do not be careful about one thing and careless about another (page 54).”[3]

To me this is such a beautiful way to see everything in life, not just the big things like the birth of a child, or graduation from college, or a great promotion at work.  It is the little everyday things that grow into a life filled with good memories.  My ideal life is filled with good friends, a happy family, a fulfilling job, two adorable little doggies, and a life lived with few regrets.  How about you?

Are you living one moment at a time mindful of your thoughts, actions, and deeds. Really being there, really being present in mind, body, and spirit.  Or is your mind wandering into the past or the future with thoughts of fear, anger, and pain?

Either way when your focus is off the task at hand your rice will be over cooked or underdone or tasteless because your focus and passion and love have gone elsewhere.  Or your anger and fear will have gone into the food.  Yes, it does go into the food and it gets burned through neglect or tossed with anger.  Which food would you prefer to eat? The one prepared with love and focused attention or the one prepared with anger and animus?  The choice, of course, is up to you…

[1]Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

[3] Ibid.

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adult ancient art asia

Photo by Mikes Photos on Pexels.com

 In Zen Buddhism we have a practice that is called “zazen” which literally means “sitting.”  But unlike when we sit on a park bench and watch the people go by or sit in the car waiting for our food at the fast food pick-up window, “our sitting” is a form of meditation.

For the beginner I would not fret over the moment by moment challenges that may arrive as a new person “sitting.”  Nor would I want you to get upset when your thoughts interrupt your “sitting.”  With patience and dedication your sitting will produce exactly what you need for that exact moment in time.

Kaz Tanahashi writes this about meditation (zazen or sitting): “This meditation is a source of creative engagement in life.  While life is viewed as a continuation of birth, moment after moment, meditation is a total experience of this ‘birth’ at each moment. Thus a person no longer lives a moment as a segment of life or takes life passively but is fully engaged in an active and creative way.  Dogen explains this experience by using the metaphor of a boat: Birth is like riding in a boat.  You raise the sails and row with the oar… You ride in the boat and your riding makes the boat what it is (page 13).”[1] Where has your riding taken you?

There have been times in your life when you were so engrossed in a task, a book, or a movie that no one or nothing could get your attention.  In that moment you were in a “meditative” state.  You were so fully one with it that there was no separation between it and you.  It may only happen for a nano second at first, but the more you practice and the longer you sit the more often those “oneness” experiences will appear.

The goal is simple—so don’t make a mountain out of a mole hill as they say.  Simply allow yourself to take some time for yourself.  To find a quiet place to sit where you will not be disturbed (even if the only place is the bathroom) and start slowly.  Begin with 5 minutes and work your way up to 20 minutes.

Baby Steps Baby Steps. . .without pressure and condemnation! When you were a toddler just learning how to walk your parents didn’t scold you every time you got up and tried to walk and fell down!  NO…they praised you and clapped their hands and smiled at you. And if you have children that is exactly how you helped them learn to walk as well!

Be kind to yourself and let the process expand and grow at its own pace. Allow yourself to have a “total experience” of each moment of your life whether you are “sitting,” reading, walking, or doing the dishes–you’ll be glad you did!

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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Part 1 Introduction

Kaz Tanahashi writes this about Dogen’s teaching: Dogemoon in the dew drop picn uses the image of a dewdrop reflecting moonlight to describe the state of meditation.  He suggests that just as the entire moon is reflected in a dewdrop, a complete awakening of truth can be experienced by the individual human being (page 12).”

How do we do this as human beings with no super powers or time to mediate or desire to join a monastery?  What is the purpose of even looking toward “awakening?”  What does it even mean and why would I want to desire or seek it? This series of blogs will delve into this question.

For me I believe that most of us, including myself, “live a life of quiet desperation” as Thoreau described it.  Thoreau went on to write, “What is called resignation is confirmed desperation.”[1] We seem to be desperate about relationships, money, lack of time, finding that right and perfect job, and I could go on and on…but lucky for you I won’t.

So how can we use the principles of Zen Buddhism and the teachings of Dogen to help us move out of this life as described above and move into one of peace, love, and compassion for self and others?

In Dogen’s poem below he expands the concept of the “moon in a dew drop” even further.

The moon
Abiding in the midst of
Serene mind;
Billows break
Into light (page 13).[2]

When we decide to change the way we are living, and to discover the power of meditation we can be like the moon simply reflecting the good and the great that is everywhere present. That goodness and greatness is in us and around like the moon which is not the light itself but the reflection of light.  You and the moon are one. You have the ability to be the great reflection of all that is kind, and generous, and serene. As quietly and simply as the moon.

Be the light in someone’s life today. Be the lit side of the moon not the dark side. Find the serene mind in you that at this very moment is waiting for you to discover. The moon in a dew drop is always there. It is the “billows” that are breaking into light awakening in you as you in every moment. Do you see it…

[1] Henry David Thoreau, Walden, chapter 1, p. 8 (1966). Originally published in 1854.

[2] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[3] picture AZ Quotes

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Eihei Dogen [Unbroken Practice] wrote, “This life of one day is a life to rejoice in. Because of this, even though you live for just one day, if you can be awakened to the truth, that one day is vastly superior to an eternal life. . . If this one day in the lifetime of a hundred years is lost, will you ever get your hands on it again? (page 60)”[1]

So today is the only day you have to begin the practice of the seventh teaching in the Eightfold Path of Buddhism: Work for the good of others. I wonder what this world would be like if each and every day I woke up with that desire in mind. I wonder what this world would be like if each and every person woke up with that desire in mind. To change the world I must first change myself. For without that there is no path at all—no less one with only eight steps.

It does no good to chastise or wonder why others do not volunteer their time to people and organizations in need, or to wonder why they do not tithe their time, talent, and treasure to organizations and individuals who are making a positive difference in the world. It does no good for me to think critical thoughts about others actions or reactions to life—that is simply a waste of time, energy, and brain power.

So, today and every day I set out to begin the day by asking myself: What can I do or say to make this a more loving, caring, and fruitful life for another? To ask not because it will make me feel better about myself (but it will) not because it will make my community and household a more loving and caring place to reside (but it will) not because it’s simply the right thing to do (but it is) but simply because I am alive.

As Dogen said, “The life of one day is a life to rejoice in.” So to begin each day with a goal of rejoicing in life is a great way to start. I will start by rejoicing that I have been given a life and with that life comes responsibility to make something of it. To do something with it—simple or grand—does not matter. What matters is to do something that works for the good of others, and gets me out of my own way. If this were the only day I had left to live, what image would I have left in the eyes and hearts and minds of those whose path I crossed.

Why was I born anyway if not for good and love and compassion? I have been given many opportunities to love and fell short, to help and walked past, that I am sure of. But as Thich Nhat Hanh says, “Because you are alive everything is possible.” So I may not be able to undo that hurtful word or action, but I can do better today and tomorrow and the next day. How about you?

Great! Now let’s begin 2015 a new and each morning awake with the question: What work can I do today for the good of others? Let me know what you discover!

In gassho,

ingassho
Shokai

  1. Matthiessen P. (1998) Nine-Headed Dragon River, Zen Journals. Shambhala Dragon Editions: Boston, MA

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How can sitting upright bring peace into my life?  In our little book published by the Soto Zen Buddhism International Center, Soto Zen Introduction to Zazen (2002), they write

This kind of zazen practice teaches us to sit upright wherever we are.  Sometimes our mind is calm and sometimes our mind is busy.  Sometimes we feel peaceful, and sometimes we are in the midst of a storm.  We neither cling to nor avoid any condition, but keep sitting in an upright posture.  We try to live in this upright manner, not only in zazen but in our daily lives.  When we deviate from uprightness, we are aware of it and return to it (page65).[1]

And so, do not be deceived by the idea that you can only be peaceful when you are actually sitting, meditating, or praying and that once you’ve completed that task you go back to the chaos of your daily life.  In Zen your life is always based on the energy of sitting, the consciousness of sitting.  When walking we walk straight and tall conscious of our every step, our eyes are tuned to “seeing” all things around us from the things that are close up to the things that are far away.  We try to stay in tune with our immediate environment and in doing so it helps keep our mind from wandering into the past  where fear, anxiety, regret, sadness, and disappointment may live, or living with expectations for the future of joy, happiness, love, and peace.

As the text says, “we neither cling to nor avoid any condition.”  So when a fearful or negative thought enters our minds and disturbs our peace we do not chastise ourselves, get mad at ourselves, or criticize ourselves, we simply recognize the thought, thank it for coming, give it no power over us and move on. We do the same with the “happy” thoughts.  Do not cling to either—simply observe and then let go.

Regardless of where you are or what you are doing, driving the car, working, doing dishes, taking care of the children, or watching TV live every moment as though you are sitting zazen: focused, fully aware, patiently observant, and in the “now” moment.  And when you do you will be surprised at how creative, productive, successful, and in tune with all that is you have become.

I encourage you to walk with me on this path of Zen, try it, I think you’ll like!

 

[1] Sotoshu Shumucho, (2002) Soto Zen an Introduction to Zazen. Soto Zen Buddhism International Center, Japan

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