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Posts Tagged ‘ego’

All great teachers have the ability to make learning fun.  It not only helps the student learn more easily and retain the information better but it makes our jobs more exciting and fun!  Who wants to be bored at work, who wants work to be drudgery?  No one I know.  I want to be excited every morning as I wake up thinking about the great things I can do at work.  To hear the students laugh, see them smile, and to see them waiting with bated breath at what I’ll do next!

Even in my adult corporate training classes I play games, I surprise them with treats, compliments, and more.  They soon begin to expect the unexpected when they are in a class with me.  This encourages them to want to come to training, to realize that making life at work less tedious for themselves and their team will help them live longer and increase the team’s productivity and decrease its sick days!  Yes, live longer and healthier!

I don’t believe the adage that “The good die young and the obnoxious live forever.”  I believe that laughter is the best medicine and it opens my mind to creativity!

In my developmental English classes I have them write a “chain story” and in one class the last student actually killed the teacher off at the end.  Yes, the class killed me off!  I just loved the story it was such fun and they all expressed themselves so well.  They were able to see how creative they could be in just a sentence or two and how teams can work together easily and without their egos or fears taking over. Even the shy and quiet ones got to participate fully.

mindfulness-on-the-go-book-coverIn Jan Chozen Bay’s book Mindfulness on the Go, she has a great little exercise you can use with your classes she calls it “Say Yes.”  Find every opportunity to say “yes” to people. She invites us to put stickers up with the word “YES” in spots where you’ll notice them in your home and workplace.  She even encourages us to write “YES” on the back of our hand so we can see it frequently.  She writes, “This task helps us see how often we take a stance that is negative or oppositional.  If we are able to watch our mind when someone is talking to us, particularly if they are asking us to do something, we can see our thoughts forming defenses and counterarguments (page 127).”

She shares some examples of how people have used her technique.  “One person noted that an external ‘yes’ might not match the real attitude of ‘no’ inside, and that the task helped him detect a hidden constricted state of mind (page 128-29).”

So say YES to life, say YES to FUN and begin to bring it into your classrooms, work rooms, and living rooms and watch what happens.  Try it I think you’ll like having FUN for a change!

Let me know how it goes!

Shokai

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Obey the nature of things (your own nature),
And you will walk freely and undisturbed.
When thought is in bondage the truth is hidden,
For everything is murky and unclear,
And the burdensome practice of judging
Brings annoyance and weariness.
What benefit can be derived
From distinctions and separations? [1]

Take a moment to think about the first line of this sutra. “Obey the nature of things (your own nature), and you will walk freely and undisturbed.” What is your nature and what is your TRUE nature. The dictionary says nature is the particular combination of qualities belonging to a person it is our native or inherent character our temperament. Or when used as an idiom “She is by nature a kindhearted person.” So what is your own nature? What is your own TRUE nature?

Once you have identified your nature good and bad then ask yourself “am I in bondage to it?” In reality your TRUE nature is identical to every Buddha that has ever been born. The Dalai Lama says:

“Every sentient being—even insects—have Buddha nature. The seed of Buddha means consciousness, the cognitive power—the seed of enlightenment. That’s from Buddha’s viewpoint. All these destructive things can be removed from the mind, so therefore there’s no reason to believe some sentient being cannot become Buddha.”[2]

And if the Dalai Lama says it must be true!

The essential teaching of Mahayana Buddhism is that we are already enlightened beings that is our true nature. But as it says in the sutra “When thought is in bondage the truth is hidden, for everything is murky and unclear and the burdensome practice of judging brings annoyance and weariness.” We are so bogged down in this negative thinking, this judgmental thinking, this fear thinking, that our true Buddha nature is hidden deep down in the recesses of our minds, bodies and spirits. Our ego does not give us the opportunity to see ourselves as the Buddha the enlightened being. We are plagued with negative images and negative self-talk—Who do you think you are someone special? You have fears, anger, jealousy, and you say mean and angry things. You’re surly not enlightened. Or are you?

“What benefit can be derived from distinctions and separations?” Our thoughts are like the clouds that hide the sun sometimes so much that they bring mental and emotional rain showers and even thunder and lightning storms into our lives. Our thoughts obscure the sun and our Buddha nature and yet we know intellectually that the sun has not gone away. Once we calm ourselves and sit in mindful meditation for a few minutes we will be able to calm that judgmental thinking, ego, and id and turn annoyance and weariness into calmness and peace.

Next time you catch this happening to you simply remind yourself that you are Buddha nature and move into that place of peace, love, and compassion. Ask yourself “What benefit can be derived from distinctions and separations in this situation?” I’ll bet the answer will be “no benefit at all.” If I can remind myself that I am Buddha nature I will be able to slip into a place of peace, love, and compassion for myself and all concerned.

Image what wonderful relationships you could have, what a great life you could have–a life filled with peace, love, and happiness—if you believed about yourself and everyone you meet what the Dalai Lama believes: That everyone has Buddha nature right here and right now! That your TRUE nature is Buddha nature. So let’s try to act like it right here and right now and watch what will happen our your life!

In gassho

ingassho
Shokai

[1] Osho, Hsin Hsin Ming, (2014) The Zen Understanding of Mind and Consciousness Attributed to: Seng’tsan, 3rd Chinese (Sosan, Zen) Patriarch

[2] March 9, 2010 http://www.pbs.org/thebuddha/blog/2010/Mar/9/dalai-lama-buddhanature/

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