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Posts Tagged ‘compassion’

Emerson: We can only see what we are…(page51)[1]

Zen Gautama Buddha: We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.Zen Eight Fold Path

This may be the best thing you’ve read all year and I hope that it will help you in 2017: What you think is the master of your life.  If you think thoughts of peace, love, health, and prosperity you will attain just that.  If you think thoughts of fear, anger, illness, and hate that is what you will manifest in your life.

It is time that we get over blaming our parents, our upbringing, our teachers, our genes, and life for the situation we are in today.  Yes, they affected us in a myriad of ways but as adults it is our opportunity to forgive and forget.  To create a new life that is filled with goodness and love.  To create the life that we want to live instead of letting others or the past have power over us!

I read an article many years ago in a Unity publication about a woman who had a terrible childhood and so her adult life was filled with lack and limitation in all areas.  Then one day she decided to recreate her life and she began slowly by remembering one good thing that happened to her as a child.  She focused on an aunt who was kind and loving and shared that goodness with her. From there she discovered other memories that had been hidden and blocked by her anger and hatred.  She began focusing on them and little by little her life turned around.  She became a loving and compassionate person with success in all areas of her life.

She began to really be what she was born to be a happy, healthy, loving person regardless of her past circumstances.  She began to succeed in all areas of her life and it was filled with peace, love, prosperity, and happiness.  Life is like the script of a Broadway play.  Some scenes are dramatic and scary others are filled with music, dance, and love.  What is your script reading like today?  Will you create a new script for 2017?  Or will you keep playing the same drama over and over? How about writing a musical filled with fun and laughter and love?

You are what you think the Buddha said. He also said our thoughts make the world.  Let’s create a world, from today forward, that is filled with peace, love, and compassion for self and all others!  Do not be like the blind leading the blind—be like the knowing leading the knowing!  Follow The Eightfold Path above and watch what happens!

See what you truly are—a perfectly divine, loving, healthy, prosperous you!

In gassho,

Shokai

[1] Dillaway, N. (1949) The Gospel of Emerson. Wakefield, MA:The Montrose Press

 

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Emerson The Gospel of Emerson:

“No truth so sublime but it may be trivial tomorrow in the light of new thoughbuddhist-boot-camp-book-coverts (page 9).”[1]

Timber Hawkeye The Buddhist Boot Camp:

I knew what they meant: focus on the teachings, not the teacher (page 51).[2]

I know you are reading and listening and googling your favorite teachers and guru’s every day.  You spend time reading their books, listening to their pod casts, reading their blogs, newsletters, and more.  Many of you are running to the current most famous guru or teacher that you’ve seen on TV or the internet.  You hope to find the answer to all of your pains, sufferings, and questions about life.  And when they don’t give you the answer you move on to the next “teacher” and the next to no avail.  Why? Because the greatest teacher is right within you!

 There is no greater teacher then one that lies within you.  One fad teacher seems to have the “sublime answer” and then the next new face or name has the newest “sublime answer or new thought.”  From the horse and buggy to the car.  From the airplane to the moon and mars.  What next? Who next?  And yet the answer is always within you.  Within your divine wisdom—if you just go within and listen.

Be open during your meditation to sit quietly, focus on your breath, and wait upon nothing.  That is when miracles arrive.  That is when you open your mind to the great mind of the universe.  In those silent moments you tap into infinity.

Then you can be open to receive the answer to all of your questions.  The answer may come later in the day while washing the dishes or mowing the lawn.  It may come to you while swimming or riding your bike.  But come it will.  It probably won’t come from focusing on the wisdom of the “teacher” but on the wisdom of your intuitive creative mind.

All great inventors and scientists learned the basics from teachers and books and then they let the rest appear.  Albert Einstein is said to have had a dream/vision of himself flying through space and came up with E=mc squared. And Thomas Edison when he could not find the answer to a difficult problem would lay down on a bench in his laboratory and hold a coin in his hand and when it dropped on the floor it would wake him from his lucid dream state and the answer to the problem was there!

This short list includes some of the great founders of the world’s religions and philosophies: Yahwists, Zoroaster, Laozi, Siddhartha Gautama, Confucius, Ezra, Jesus, Muhammad, Mary Baker Eddy, Charles and Myrtle Fillmore, and Helen Blavatsky. These are just a few of the original minds that were the impetus of a religion or belief system that we have in the world today.  Each brought their own flavor and ideas to the mix. Each brought a “new thought” to the world to help them cope with the challenges of their time.

You too can use their thoughts and ideas to propel you to expand your consciousness and create your own path of wisdom, meaning, and knowledge to help you live a life of peace, love, and compassion. Be open to new ideas, focus on the teachings not the personalities.  Allow your mind to open to expand to new ideas that will challenge your beliefs and move you forward into “new frontiers.” Remember it is not the teacher that is important it is the teaching!

Let me know how that goes!  Our world really needs your new ideas!

Shokai

 

 

[1] Dillaway, N. (1949) The Gospel of Emerson. Wakefield, Mass: The Montrose Press

[2] Hawkeye, T. (2013) Buddhist Boot Camp. NY, NY: Harper Collins Publishers

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Emerson: Nothing can bring you peace but yourself; nothing but the triumph of principles (page54).[1]

Zen Letters Teachings of Yuanwu:  When you see buddhas and sentient beings as equal zen-letters-teachings-of-wuanwu-coverand no different, this at last is the stage of total peace and bliss (page 71). [2]

Both Emerson and Yuanwu recognized the principle that peace is our true nature and once we recognize that we can fully immerse ourselves in it.  We can fully live a life of peace that brings to us health, healing, bliss, and love.

 

What principle was Emerson speaking of when he wrote those words?  I believe he was referring to the principle taught by Yuanwu that we are all the buddha and thus we are all peace.  It is when we deny that inherent being within us as Buddhahood or for some Christhood, both which represent the energy and manifestation of peace, that we deny our true nature.

Imagine what the world could be like if we all allowed ourselves the luxury of being and acting as the harbinger of peace and bliss to the world.  If we allowed ourselves the time to follow our bliss.  Not our earthly desires of goods and things and success and power that we see on the TV, but the true desire that lives in an open heart.

Let us not live the life as Thoreau described: “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Let us live a life of “total peace and bliss” through principles that acknowledge each of us are equal beings to the Buddha living a life where peace, and goodness is how we act, who we are, and how we deal with others.  The choice is yours.  You can roll the dice and let them decide who you are, how you should act, and live a life of quiet desperation. Or you can trust your gut and your intuition and realize your true self and live in total peace and bliss…the choice is yours. Don’t go to the grave with your music left in you!

In gassho,

ingassho

Shokai

 

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] Cleary, J.C. and Cleary T.(1994)  Zen Letters Teachings of Yuanwu Boston & London: Shambala

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Emerson: Live, let live and help live.

Zen: Evening Gatha [Prayer]

Let me respectfully remind you.
Birth and death are of supreme importance.
Time swiftly passes and opportunity is lost.
We should all strive to awaken.
Awaken! Take Heed!
Do not squander your life!

Both of these quotes are profound in so many ways.  Each tests us to live our lives fully every day and make a difference in the world in which we live.  Notice that each asks us to go beyond our “self” and to help others.  To live life fully, to let others lead their lives fully, and to help those who need help so they too can live life fully.

How have you done that today?  How about this week, month, or year?  Every time you open the door for someone with their arms full of packages, or let someone in front of you in a traffic jam, or bring a meal to a sick neighbor you are “awake.”  Awake to the needs of another.  You have taken the opportunity to think of someone other than yourself, to identify a need, no matter how small it may seem—you have helped meet that need for another.

When you are walking through life looking down at your cellphone checking your Facebook page or texting someone—you are missing life at its fullest.  You may have missed an opportunity to help a stranger or a friend.  When you are focused on self only you miss many opportunities to live.

Just the other day I was teaching at the college on the 11th floor when we had a fire scare and everyone was told to immediately exit the building.  So all 16 of my students and I walked those 11 floors down to the street. One of them needed extra attention as she was pregnant.  I rushed ahead so that I could make sure all of my students were out of the building and safe.  As one of them walked through the door I was holding for them he said, “Oh, you don’t have to do that. Why are you holding the door for all of us and the others?”  The question had never come into my mind.  “Live, let live and help live” I guess.

Think of the fireman who runs into the fire, not away from it.  To the policeman or security guard who runs toward the shooter in a mall.  Or a teacher who stands in front of the children to protect them from the bullets being sprayed in his or her classroom.

Awaken, Take Heed! Do not squander your life! Find your purpose each and every day because time swiftly passes by and you do not want to lose the opportunity to be of service to others to go beyond yourself wherever and whenever you can.  Even if it’s simply to hold the door for another. Let me know how that goes!

ingassho

In gassho, Shokai

(1) Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 9)

(2) Southern Palm Zen Group Service Handbook, Mitch Doshin Cantor.

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healing-anger-the-dalai-lama-book-cover

Emerson: Adopt the pace of nature. Her secret is patience.[1]

The Dalai Lama: Patience cannot be cultivated in isolation from other people.[2]

As students of Buddhism we are given the opportunity in the West to practice as lay people and live at home, go to work, run our errands, raise our families, take care of our elderly parents, and more.  Each of which can cause us to—as they say “lose our patience” very easily.

When things don’t go my way, or I encounter people who don’t think like me, or talk fast enough, or clean up after themselves I lose my patience.  Thus I am given hundreds of opportunities each and every day to cultivate the principle of patience.

I suppose if I were like the Buddhist monks of old who found a cave at the top of a mountain and simply spent all day meditating and looking at a wall with the only interruption being a small curious animal that might arrive and stare in wonderment at the person sitting facing the wall—what would I have gained in the way of patience? Other then maybe cultivating the patience to reach my goal of “enlightenment” and being inpatient about its arrival.

So let’s try Emerson’s way to cultivate the art of patience by looking at nature.  Spring has the patience to wait until winter has decided to be done.  Summer has the patience to wait until fall arrives to begin its nap and get some rest.  The tulips have the patience to wait till the ground thaws just enough so they can begin pushing their way up through the earth and reach the sunlight. The beauty that comes from the tulips in your garden makes the process and the time so worthwhile for those of us who have the patience to wait for their arrival and don’t run off to the flower shop to buy some there instead.

And so when we sit and meditate we are given the opportunity to practice patience.  Patience with our body as it aches, or with our Monkey Mind as it keeps interrupting, and our breath as it moves slower and deeper the longer we sit.  It is a great place to practice and cultivate patience. With no judgment of right or wrong, good or bad, simply as they say: Waiting for Godot.

What situations in your life are arriving to help you develop and sustain patience in your life?  If we let them they can bring us great pain, suffering, anger, and annoyance.  Or we can enjoy the journey, allow the journey to reveal its “secrets” in its own time and be open to receive its gifts with joy and at nature’s perfect timing.

Good luck with that.  Let me know how it works out as soon as you can!

ingassho

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] The Dalai Lama, Translated by Geshe Thupten Jinpa. (1997) Healing Anger the Power of Patience from a Buddhist Perspective. Ithaca, NY: Snow Lion Publications

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Emerson: “There is no planet, sun or star could hold you if you but knew what you are.”

Shodo Hashodo-harada-roshi-sanzenrada Roshi in his beautiful book, Moon By The Window, wrote:

“In a dualistic world we will fumble and fall. When we see with the eyes of the Buddha, we know the joy of the Dharma [teachings] in daily life. We become one with the heavens and earth, and there is no longer any division between inside and outside (page 169).”[1]

We are made up of stars and light and when we use the talent, energy, compassion, and love of which we were born all things are possible.  We have sent spaceships to Mars, found cures for diseases that in the past had destroyed civilizations, we have created music, and dance, and poetry, and literature that has moved millions.  It is possible to be one with each of these things as we travel through life on planet Earth. I know because I have done it at a Cherokee Indian Fire Walk with Unity Minister Edwene Gaines on a dark night in an Alabama forest during one of her workshops

That is who we are. That is what we are. Shodo Harada Roshi goes on to write, “We have to throw away our small way of thinking and live in a place where we hold on to nothing whatsoever. It’s here that we discover the Buddha, and there is nothing sturdier than the strength that comes from this discovery.  The Buddha discovered that he was a part of the “all” as he awoke under the Bodai tree and taught us that through our direct experience we could realize that as well (page 169).”

As Louise Howard and Chris Riddell illustrate in their book Buddhism for Sheep: “Train your mind iBuddhism for Sheept is the source of everything.”[2] As we sit in zazen (meditation) we are training our minds to “throw away our small way of thinking and to hold on to nothing.” Then and only then can we know what we are—a piece of the heavens and the earth.

As Emerson said, “know what you are.” Sheep or not sheep…that is the question.

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 25)

[2] Harada, S. (2011) Moon by the Window, The Calligraphy and Zen Insights of Shodo Harada. Boston, MA: Wisdom Press.

[3] Riddell C.,  Howard, L. (1996) Buddhism for Sheep. London, England: Ebury Press

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Ralph Waldo Emerson “We are always getting ready to live, but never living.”[1]

What does that quote mean to you?

In Zen we have a practice of sitting zazen or meditating and Katageri Roshi, one of the most recognized Zen Buddhist priests in America, wrote this about the junction of these two ideas: living and buddha-nature. He says, “Don’t attach to thoughts and emotions, just let them return to emptiness. Just be present there and swim in buddha-nature (page xiii).” [1]

Just be “present” be ready to live each and every moment.  As I found my mind wandering in meditation this morning I realized that I had just squandered away several minutes of my life!  I just gave up the “present moment.” I missed the experience of the feel of the cushion beneath me, of hearing the breath of those near me, of the sounds of the cars driving by on the road, and of the birds chirping in the trees.

I forgot to live!  What I was doing was getting ready to live later on by creating a conversation with someone in my head that may or may not even happen in the future. I was “getting ready to live” but not really living.

The Teachings of Ptahhotep tells us to “Follow your heart as long as you live (page 21).”[2] But if you are living in the future with thoughts and fears, or living in the past with memories and regrets you are not actually “living.” What is your heart telling you to do right now?  What are you doing right now? What are you thinking right now?  Are you getting ready to live or are you actually living?

“Swim in buddha-nature” means to be fully present in the now moment. I love the picture that comes into my mind when he uses the word “swim.” I can see myself in the swimming pool at my grandmother’s house and since I could not swim on top of the water I had to always swim under the water there I was surrounded by buddha-nature above, below, and around me: swimming in buddha-nature.

I was really living!  I had to be perfectly present in that moment in order to hold my breath, keep my eyes out for others swimming in the pool who might not see me below, and still keep swimming.  I had to keep my mind on how long I could hold my breath, and when I was close to running out of air, and when it was time to start swimming to the top!  One time I did not realize how deep I had gone and I panicked and thought I was going to drown! But alas, I was swimming in buddha-nature” and made it safely to the top before I ran out of breath.

Don’t be following what Emerson said, “We are always getting ready to live, but never living.” Don’t be that person! Be the one that is swimming through life with happiness and glee! Following your heart with each breath—in each moment.

Let me know how that “living” is going!

Shokai

[1] Okumura, S. (2012) Living by Vow Wisdom Publications: Boston, MA

[2] Hillard A.G. Williams, L. & N. Damali Editors. (1987) The Teachings of Ptahhotep The Oldest Book in the World. Blackwood Press: Atlanta, GA.

[1] [1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

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I was looking for a quote one day to use in a blog I was writing and I came across a great quote by Emerson.  I remembered studying Emerson as an English major in college and just loved his writing and his progressive outlook on life.  When I began studying at Unity Village to become a licensed teacher we often used his writings as well.  And so he has been a part of my life for a very long time and I hope that he has been one of yours as well.

But just in case he has not I have been moved to write my next workbook on his quotes and writings and to share with you how they can be relevant in the 21st century—even though they were written in the 19th Century when horses were the main form of transportation, and slavery was still legal, and women did not have the right to vote.  You’re probably thinking, “What could his thoughts and words have to do with me today?  Plenty!

Let’s start with this quote from Emerson: “Thought is the blossom; language the bud; action the fruit behind it.”[1]

Every day—all day we think!  Our thoughts create our reality. Sometimes our thoughts slowly arise like a tulip as it breaks through the frozen ground at the first sign of spring.  Other times our thoughts pop up when we least expect them to like weeds in a garden that we had just weeded that morning. Or are they like the massive cherry blossoms that appear in Washington, DC in the spring? Some of your thoughts simply fly away like the dandelion when it turns into a fluffy white cloud of seeds.

There is action like the fruit behind the cherry blossoms that we look forward to and expect. There is action behind the dandelion seeds as they fly through the air and plant themselves in our neighbor’s yard so their kids have to painstakingly dig them out as one of their summer chores.

What thoughts are you having right now that are taking action in your life?  What thoughts have you had today, yesterday, and will more than likely have tomorrow?  Do the seeds/thoughts produce positive events in your life, improved health, happiness, and friendship?  Or are they like the dandelions that produce more weeds in the garden that take time, effort, and energy to get rid of?bouguet of flowers

So what is the thought you are speaking aloud and the action that has resulted from it?  Are you living a life filled with cactus covered with thorns, or with the softest petals of the pink ranunculus each being a vision of beauty to the eye and softness to the touch?

If you want to change your life remember you’ll need a new thought—or a new blossom! Why not try something that has a wonderful smell that excites your senses like the jasmine.

What is blossoming in your thoughts and words today?  What language are you speaking? What results are you creating? Change your thinking—change your life!

Remember, “Thought is the blossom; language the bud; action the fruit behind it.”

Keep me posted on that!

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

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I opened up one of my favorite books by Kazuaki Tanahashi, Zen Chants Thirty-Five Essential Texts with Commentary, looking for some sage advice today and sure enough I got it!

Setting Out The Bowls

We now set out
utensils of the Tathagata.
May the three wheels in boundlessness[1]
be equally liberated![2]oryoki style eating

In Buddhist monasteries you may sit and eat in oryoki style which is sitting on the floor with your bowls of food in front of you.  The word oryoki roughly means “that which contains just enough.”[1]  When you are ordained you receive these three bowls nested together with chopsticks and wrapped in a napkin. Additionally, you carry these with you wherever you travel.  This allows you to dine sitting anywhere.

When was the last time you took a meal where you focused your time and energy on the eating.  Where you did not fill the plate to over flowing and eat way too much—but just enough to be satisfied.  If you focus your attention on the food and savor the textures and the flavors and the smells your food will taste better, it will satisfy you more, and the process will ultimately have you eating less.

You will be liberated from indigestion that is caused by the ruminations controlling your mind from the day or the week of that nasty boss, or the bills, or the fears and anxieties of everyday living.  You can focus on the boundlessness of that liberation and know that through silence comes liberation, whether the silence is during a meal, during your meditation, walking the dog, or at break during your workday.

Our lives are filled with noise from the TV, radio, cellphone, traffic, people talking, children crying, or the chatter inside our heads.  Silence is a “utensil” that you can use to clear your mind and body of irritations, “stinkin thinkin,” and more.  Silence can bring you liberation from the self-talk and exaggerations that we create about our life and its circumstances.  Liberate yourself from hyperbole, and critical thinking, and see how peaceful your life can be.  See how filled with gratitude, love, and compassion it can be. Then watch your physical ails slowly disappear into nothingness.

Remember you are boundless and limitless only if you think you are! Create your own “three wheels” of peace, love, and compassion in your body, mind, and spirit then watch what happens in your life—liberation!

Let me know how it goes!

ingassho

Shokai

[1] The Shambhala Dictionary of Buddhism and Zen  (1991) Shambhala Press:Boston
[2] The three wheels of boundlessness:
The Four Noble Truths
Emptiness
Buddha Nature
[3] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambala: Boston & London

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I just spent 5 days at a silent retreat (Sesshin) at the Brevard Zen Center in Coco Beach and I was surrounded by like-minded people.  People who decided to take time off to focus on their practice, on stillness, on quiet contemplation, and on quieting the mind and body.  I know that not everyone has the luxury of taking extended periods of time out of their family and work lives; however, if you can even take one day I recommend it highly.

Being around like-minded people can be an invigorating experience, or a hellish experience depending on which “mind” you are choosing to focus on.  If you feel sometimes like an angry, unhappy person with a mind that’s always focusing on the negative you surly do not want to be around “like-minded people.”  Today would be a good day to discover the happy, upbeat, positive, helpful people that you, at times, envy and sometimes dislike, and sometimes may even try to emulate.

I’ve had many people in my life ask, “What are you so happy about all the time, smiling, laughing, and joking?  Don’t you know there are terrible things going on in the world or at work or at home?” Of course, I do know that life is not always a panacea; however, I’d rather create a life like Pollyanna then a life like the Wicked Witch of the West any day!  Life is what you make it, unless of course you let outside circumstances or outside people like the Wicked Witch of the West make it for you?  The choice is up to you.

I often relate a story about one of my congregants who came home from work and found a man in her house who proceeded to rape her and stab her 62 times.  She lived and they caught the man and put him in prison.  Her life seemed to be falling apart from that day forward until, as she says, she decided to forgive him and move on with her life.  So she went to the prison, faced him, and forgave him.  From there she began to heal to be able to live a normal life.  She saved herself and spent the rest of her life living around “like-minded people” those who can forgive, and love, and reach out to others in times of need to help console and hold them up with love and compassion.

She is an inspiration to me and my role model for unconditional love.  Till that time my love came with conditions.  I have been lucky enough to have jobs like my work as a Unity minister, a hospice chaplain, a college professor, and a Zen Buddhist priest which has allowed me to be surrounded by like-minded people.

Buddha quote anger, goodness truth generosity

I hope you are surrounded by those people who will love you unconditionally and have a life filled with peace, joy, love, and happiness.  A life filled with people that lift you up and not tear you down.  This is my wish for you that you meet your good today and it is filled with like-minded people who will celebrate the uniqueness of you and see the good in your heart! Let me know how that goes.

In gassho, Shokai

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