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Posts Tagged ‘Buddhism’

Philosophers throughout time have tried to describe, discover, and analyze the “self.”  Buddhists are no different.  From the moment the Buddha began his journey toward his awakening until today we are still writing and thinking and talking about this thing we call the “self.”

Sensei Kaz TanahashiKaz Tanahashi writes about it so clearly. What an “original face” he has! Filled with joy for sure!

“A further irony is that only when a person is completely detached from himself does he find himself and realize what is common to himself and others, ‘self’ immediately opens into selflessness.  This selflessness is called ‘true self’ or ‘original face.’  It is also described as ‘something close’ or ‘what is intimate (page 17).’[1]

We talk to ourselves often and I wonder sometimes when I catch myself doing it who the heck am I talking to? Am I having a conversation with my higher self, my lower self, my giving and kind self or my grouchy and self-centered self? How can I have so many selves!? What face am I showing to others?

Which self is the real me?  You must discover that for yourself!  Yikes are you kidding?! Buddhists have been debating this forever, or so it seems.  So what do you think?  How do people see you?  What self do you show to others?  Do you pick and chose and show one self at work, one self at home, one self on the golf course, and yet another in the zendo or church or synagogue?

Do you have a list of attributes that you hold dear and hope that in even the most confusing or frightening moments that self will appear just when you need it?  Can you change yourself?  Or do you believe that it’s all baked in and are using the excuse: “That’s just the way I am! I’ve always been that way and I’m too old to change now!”

If that self is hindering you and harming others do you think you can change that idea of “self?”  Are you willing and able to look at yourself honestly and find those things that are harming you and others and change that part of yourself to someone that no longer desires to live a negative harmful life.  You can, if you want to. Why not become that loving, peaceful, compassionate, friendly, and most of all fun person to be around! It’s all up to you!  Your family and friends and your pets will be glad you are finally showing your “original face!”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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buddha-pictureA young mother lived in a cabin in the woods.  When she journeyed to town she would take different paths so her views might be varied.  One day she walked down a path she hadn’t traveled on before and there in the middle of the road was a large boulder. This bothered her and seemed out of place.  So she tried hard to move it.  But it was too large.  So she walked around it and went on her way.  Some time later she came down that trail again where the boulder was.  This time she brought some colorful chalks with her and tried to disguise the rock with bright colors.  It looked better, but it was still there.  One summer many years later she happened down that road again, where the disturbing bolder lay. The years of rain and sun had washed away the chalk.  A fine layer of dust coated the surface now. As she looked down into its depth more closely, she noticed it had both smooth and rough places.  It was actually not an unattractive object. She brushed the dust from it with her hands and noticed some glints of quartz. She sat down on it and rested in silence and realized she really didn’t need to do anything about it.  It was and so was she. There was just being with it and that was, or it should be.

Joan Hunt

Lebanon, OR

 

Picture of Wilbur Mushin May my guide and teacher at the Southern Palm Zen Group at Morikami Zen Gardens in Delray Beach, FL https://morikami.org/

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Kermit_the_FrogHaiku for you all to enjoy from one of our Zen students studying “behind the fence.”

Happy is the frog
that has been quenched by the rain.
it’s been a long drought.

Hard rain fell last night
A hot sun rose this morning
bringing rain lillies.
–Wes

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timelessness

“Each moment carries all of time (page 13),”[1] writes Kaz Tanahashi in the section of Moon in a Dew Drop entitled “Timelessness of a Moment.”

Wow!  Now that’s a powerful thought for sure.

Yet throughout the  day we depend on time to be the arbiters of our life. We consider each minute, hour, day, week, and month and think and plan as to how it will go.  We have our daily, weekly, and monthly planners on line for instant access.  The new Google calendar now lets you have today’s view on the right side of your google email also! Some of us even have a paper one as well.  Okay, I confess that is me!

We are always looking toward something in the future: the next promotion at work, the birth of a child, the next vacation or holiday, our next meal, or the results of that final exam.  When we are doing this we have missed this very NOW moment.

Why is it when we are having fun time flies and when we are bored it drags on forever?  Remember that endless date or college class where the teacher just droned on and on.  I had a teacher once in college who read her lectures from a yellow legal pad and interjected 125 “ums” in there as well. How do I know?  I got so bored one day I simply made a hash tag in my notebook every time she said one and then I counted them up at the end of the class!

That teacher was my first real life experience of Taz’s quote…there was an eternity in every second of her lecture! He goes on to write, “But to one who is awakened, spring is just spring; it is not expected to turn into anything else (page 14).” [2]

Dogen illustrates it beautifully with one of his poems (page 14).[3]

 As usual
Cherry blossoms bloom
In my native place,
Their color unchanged—
Spring

So let us not fret over time or lack thereof.  Let’s bask in the joy of the timelessness of this moment, right here, right now—for now is all that really exists. I bet I just caught you looking at your watch or calendar!?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] Ibid.
[3] Ibid

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adult ancient art asia

Photo by Mikes Photos on Pexels.com

 In Zen Buddhism we have a practice that is called “zazen” which literally means “sitting.”  But unlike when we sit on a park bench and watch the people go by or sit in the car waiting for our food at the fast food pick-up window, “our sitting” is a form of meditation.

For the beginner I would not fret over the moment by moment challenges that may arrive as a new person “sitting.”  Nor would I want you to get upset when your thoughts interrupt your “sitting.”  With patience and dedication your sitting will produce exactly what you need for that exact moment in time.

Kaz Tanahashi writes this about meditation (zazen or sitting): “This meditation is a source of creative engagement in life.  While life is viewed as a continuation of birth, moment after moment, meditation is a total experience of this ‘birth’ at each moment. Thus a person no longer lives a moment as a segment of life or takes life passively but is fully engaged in an active and creative way.  Dogen explains this experience by using the metaphor of a boat: Birth is like riding in a boat.  You raise the sails and row with the oar… You ride in the boat and your riding makes the boat what it is (page 13).”[1] Where has your riding taken you?

There have been times in your life when you were so engrossed in a task, a book, or a movie that no one or nothing could get your attention.  In that moment you were in a “meditative” state.  You were so fully one with it that there was no separation between it and you.  It may only happen for a nano second at first, but the more you practice and the longer you sit the more often those “oneness” experiences will appear.

The goal is simple—so don’t make a mountain out of a mole hill as they say.  Simply allow yourself to take some time for yourself.  To find a quiet place to sit where you will not be disturbed (even if the only place is the bathroom) and start slowly.  Begin with 5 minutes and work your way up to 20 minutes.

Baby Steps Baby Steps. . .without pressure and condemnation! When you were a toddler just learning how to walk your parents didn’t scold you every time you got up and tried to walk and fell down!  NO…they praised you and clapped their hands and smiled at you. And if you have children that is exactly how you helped them learn to walk as well!

Be kind to yourself and let the process expand and grow at its own pace. Allow yourself to have a “total experience” of each moment of your life whether you are “sitting,” reading, walking, or doing the dishes–you’ll be glad you did!

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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Part 1 Introduction

Kaz Tanahashi writes this about Dogen’s teaching: Dogemoon in the dew drop picn uses the image of a dewdrop reflecting moonlight to describe the state of meditation.  He suggests that just as the entire moon is reflected in a dewdrop, a complete awakening of truth can be experienced by the individual human being (page 12).”

How do we do this as human beings with no super powers or time to mediate or desire to join a monastery?  What is the purpose of even looking toward “awakening?”  What does it even mean and why would I want to desire or seek it? This series of blogs will delve into this question.

For me I believe that most of us, including myself, “live a life of quiet desperation” as Thoreau described it.  Thoreau went on to write, “What is called resignation is confirmed desperation.”[1] We seem to be desperate about relationships, money, lack of time, finding that right and perfect job, and I could go on and on…but lucky for you I won’t.

So how can we use the principles of Zen Buddhism and the teachings of Dogen to help us move out of this life as described above and move into one of peace, love, and compassion for self and others?

In Dogen’s poem below he expands the concept of the “moon in a dew drop” even further.

The moon
Abiding in the midst of
Serene mind;
Billows break
Into light (page 13).[2]

When we decide to change the way we are living, and to discover the power of meditation we can be like the moon simply reflecting the good and the great that is everywhere present. That goodness and greatness is in us and around like the moon which is not the light itself but the reflection of light.  You and the moon are one. You have the ability to be the great reflection of all that is kind, and generous, and serene. As quietly and simply as the moon.

Be the light in someone’s life today. Be the lit side of the moon not the dark side. Find the serene mind in you that at this very moment is waiting for you to discover. The moon in a dew drop is always there. It is the “billows” that are breaking into light awakening in you as you in every moment. Do you see it…

[1] Henry David Thoreau, Walden, chapter 1, p. 8 (1966). Originally published in 1854.

[2] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[3] picture AZ Quotes

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Sensei Kaz Tanahashi

Kazuaki Tanahashi

“The concentrated endeavor of the way I am speaking of allows all things to come forth in realization to practice going beyond in the path of letting go.   Passing through the barrier [of dualism] and dropping off limitations in this way, how could you be hindered by nodes in bamboo or knots in wood [concepts and theories] (page 105)?”[1]

I love this quote by Kazuaki Tanahashi from his beautiful book Zen Chants.  It brought to mind what often happens when I sit down to meditate.  Up come all the nodes and knots that I’ve experienced throughout the day or the week.  I focus on how hard they were to surmount or maneuver around.  When I catch these thoughts arising I think to myself, I need to let this go.  It is disrupting my meditation! And thus, the simple thought of letting go is now the catalyst for more thinking, self-recrimination, and more.

Round and round on the merry-go-round I go until my head is spinning and I’ve made myself dizzy.  So how do I “pass through the barrier of dualism?”  How about becoming one with the barrier? One with the thought, feeling, or idea.  To give it the freedom to be, to go, to sustain, or disappear without judgment, fear, or insistence.

To breath into it slowly, lovingly, and kindly.  We are so quick to provide loving kindness to a friend or family member in need.  To hold back recrimination or judgment.  To give them space to find themselves to live their life as they need to.  To respect their boundaries, dreams, and desires.  Yet, how often do we not give ourselves the space, advice, room, or love?

How often do we give ourselves permission to let go, to make mistakes, to get up in the middle of a sit when we have a cramp in our leg?  I recall some time ago when I was sitting in dokusan with one of my favorite teachers, Lou Mitsunen Nordstrom, and I told him I was going to start my own zendo and name it “If it itches, Scratch it.”  I may go to the fictious “Zen Hell” for that idea.  Luckily the only hell I have is between my own ears!  And for sure I need to “let go” of that idea!

Wow! Maybe I should start my new adventure by letting go of the idea that hell is between my own ears!  What a great ending for my workbook on The Secret to a More Fulfilling Life.

Definitely THE END!

[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

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