Feeds:
Posts
Comments

Posts Tagged ‘Buddha’

The Secret to a More Fulfilling Life!: Part 7 The Power of Contemplation

Posted in attachment, BUddhism, cause and effect, chant, fears, happiness, Kazuaki Tanahashi, love, meditation, Metta Prayer, Mindfulness, prayer, religion, self-help, sickness, The Four NOble Truths, The Four Sufferings, The Heart Sutra, Uncategorized, wisdom, Zen, Zen Chants Thirty-Five Essential Texts with Commentary, tagged , , , , , , , , , , , , , , on June 29, 2018| Leave a Comment »

Buddha quote anger, goodness truth generosityIt is one thing to read something and another thing to remember what you’ve read.  How often do we read something at work and quickly forget what it said?  When we are studying the texts and the writings of Buddhism we really want to absorb what we’re reading.  We want to understand the meaning behind the words.  We want to embody the teachings in such a way as they make a palpable difference in our lives. In such a way that we generate an aura of peace, love and compassion for all things and it is evident in our thoughts, words, and deeds. We do this through contemplation of the Buddhist teachings.

These two verses are often chanted before or after a talk or lecture

The Dharma is deep and lovely.
We now have a chance to see it,
Study it and practice it.
We vow to realize its true meaning (page 150).[1]

May the merits of this practice penetrate
Into each thing in all places.
So that we can realize the Buddha’s way,
The Ten Directions, the three worlds, all buddhas,
All honored ones, bodhisattvas, mahasattvas, and
The great prajna paramita.

You can, of course, change the pronoun from we to I if you are studying alone.  There is a veritable encyclopedia of great works of Buddhism to read and digest and contemplate.  The more we study and learn and embrace the words of the great teachers from Shakyamuni Buddha to our current writers and translators the more we will be able to embody the teachings until they become a part of who we are.

Then and only then can we begin to automatically, without thinking, act in a kind, loving, helpful, and nonjudgmental way.  No longer will the questions of “What would the Buddha do” enter our minds.  Our brain will automatically know and go to that action or find those kind and loving words so quickly you will wonder where they could have come from.

Being a Buddhist is not simply putting on a robe and expecting everyone will look up to you and think you are grand or special or knowledgeable.  It is with or without a robe acting like a person with merit gained from your studies having penetrated into your words, deeds, thoughts, and actions. That lets people know you are a student of the Buddha.  It is not easy to be a “real” Buddhist.  In fact, it is very challenging in the beginning. Why? Because goodness must swell up from within you in all situations and with all people regardless of the circumstances of the moment.

I am not always the best Buddhist and I know when I have slipped away from my vows and have to begin anew.  How do I know that? –through knowledge of the teachings, through my time spent on the cushion contemplating and studying the sutras and the teachings of Buddhism through the ancients to the modern authors–that’s how.

It’s quite like the world class chefs. They do not learn how to be a great chef by eating, they learn by studying with other great chefs, and cooking, and cooking some more. Creating recipes takes a lot more time, thought, and effort then eating! What recipe are you using? Jell-O Instant pudding or one made from scratch with great ingredients, time, effort, studying, concentration, and love of the teachings?

[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

Read Full Post »

A Flower Does Not Talk Zen Essays:Part 7 The Power of the Religious Quest

Posted in attachment, birth, BUddhism, cause and effect, clinging, death, fears, happiness, illusion, love, meditation, Mindfulness, psychology, religion, self-help, sickness, suffering, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , on February 23, 2018| Leave a Comment »

In his chapter on “Training in Zen” Shibayama writes:

…they first start with an extremely intense religious quest; then comes hard, strong-willed search and discipline, which will be followed by spiritual crises, or a sense of the abyss; and finally, they experience the moment of awakening.  These are the inner processes they generally go through (page 39).images

I know if you are reading this that you too have gone through some or all of these steps. I too have done so and when I’ve had that moment of awakening I think that my life will have changed dramatically and only the good can come and I will be able to “walk on water.”  Alas, when I tried I was soon over my head in it and had to swim to shore.  This is not failure but the reality of being in a human experience.

To fail and then to get up again and go back to the reading and meditation and mindfulness strengthens my determination and quickens my compassion for others who are struggling and swimming against the tide in this physical world of challenges and joys.

Life is like a roller coaster and sometimes we are on the up-hill ride slowly moving and creeping to the top of the tracks and then all of sudden we feel the elation and before we know it we’re on the down hill portion of the roller coaster speeding faster and faster as the wind blows our hair and we can hear ourselves screaming.

Not to worry what you learned through these two experiences will help you grow in to the Buddha that you are.  Shakyamuni Buddha lived a life of luxury that many could never experience and he left it to find the truth about life.  During those times he had great ups and downs in the physical, psychological, and emotional challenges of being alive.  But in his final awakening he discovered the middle way.  Not grasping upon awakening or experiencing Samadhi but simply allowing yourself to relax and focus on your breath and the peace that you can hold in body, mind, and spirit. He realized that everything is one.

To be in the moment, to realize that we are and can experience being one with all the good that is in the universe is available to everyone.  It gives us the clarity, drive, and ability to go out into the world and make a difference, to fulfil our Buddhist promise to live a life of peace, love, and compassion toward self and others.

The beginning of the universe is now, for all things are at this moment being created, and the end of the universe is now, for all things are at this moment passing away. (Watts, 1958, p. 52) ~ Alan Watts, Zen teacher

Just a thought to ponder on while you wile away the minutes and hours of your day on your spiritual quest.

Read Full Post »

Living a Life of Free Inquiry: Part 4 The Kalama Sutra…Be Skeptical of Elders and Teachers

Posted in attachment, birth, BUddhism, cause and effect, Christianity, clinging, discrimination, diversity, education, enlightenment, fears, religion, self-help, training, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , on April 13, 2017| Leave a Comment »

Siddhartha Gautama (The Buddha): “Do not believe in anything Thich Nhat Hanhmerely on the authority of your elders and teachers.”

Wow!  Now that is coming from a great elder, teacher, and thinker—the Buddha!  As a teacher, trainer, and college professor for most of my adult life I am in complete oneness with this axiom.  Just because the teacher says so does not MAKE it so.  Everyone is born into a family, culture, country, and religion that has the desire to propagate themselves and their culture and beliefs.  Every culture has leaders and teachers who help share those ideas to ensure that they live on.

Whether you are an indigenous group such as the Aborigines in Australia, the Iroquois in North America, or the Mashco-Piro tribe in Peru they have believes that have been handed down by generations of elders and teachers.  Each is unique in its teachings and beliefs as we all are.  So if we move from one culture or religion to another we take on those beliefs and live by them.

As we discover new things through science and research we may look at our teachers and elders and what they taught us and say that some of their ideas might be called “superstitions” today. Thus the Buddha says we need to be curious and if need be do our own research and studies and discover what is “true” and “right” for us in our lives or in a particular situation.

I had a friend many years ago who went into the Catholic priest to ask some questions that were concerning her about her faith and she was told to just belief whatever they told her and when she refused to do so they excommunicated her.  The Buddha was way before his time in this axiom.  He understood that knowledge is fleeting and changing and that thinking too much can get us into trouble.

And thus he said, “Do not go by reports, by legends, by traditions, by rumors, by scriptures, by surmise, conjecture and axioms, by inference and analogies, by agreement through pondering views, by specious reasoning or bias toward a notion because it has been pondered over, by another’s seeming ability, or by the thought, ‘This monk is our teacher.”  But when you yourself knows: ‘Such and such things are unskillful, blameworthy, criticized by the wise, and if adopted and carried out lead to harm and ill and sufferings,’ you need to abandon them.”

This is the difficult way!  It is so much easier to let others do the research, the writing, and the teaching and follow them like lemmings then it is to think for yourself, read, research, and then practice the teachings and discover the power for yourself.   Yet, I recommend it highly. I hope you’ll try it out and let me know how it worked!

In gassho, Shokai

Read Full Post »

The Zen of Emerson Part 15…Living in the Middle World

Posted in attachment, BUddhism, cause and effect, clinging, death, diversity, enlightenment, fears, happiness, love, meditation, Mindfulness, old age, prayer, religion, self-help, suffering, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on November 24, 2016| Leave a Comment »

Emerson: “The mid-world is best. (page 30)”[1]images

Zen: “It was this balanced ‘middle path’ approach, avoiding the two extremes of stagnation and excessive striving, which had enabled him [Siddhartha Gautama] to gain awakening (page 38).”[2]

The extremes of our life are what causes most of our pain and suffering.  How often have we gone to excess in even the simplest things, too much food at a restaurant or a family dinner or community pot luck supper?  How often have we spoken out of turn and thus hurt our self or another?  How often have we put so much time and energy into our work or a hobby that our family and personal lives suffered?

Many people have gone to the extreme with a way of living, eating, exercising, working, or fasting. I once had a congregant who would only eat dark green leafy things and I had a friend in college who thought that if one glass of carrot juice was good for her six a day would be even better. They both ended up with vitamin K poisoning and almost died.  Too much of a good thing can kill you!

“The Buddha pointed out that by avoiding stagnation and excessive striving he had been able to ‘cross the flood’ which similarly recommend neither going too far nor lagging behind (page 39).”  In his life he had tried every different religion or path to find “enlightenment.”  He even practiced aestheticism to such a degree that he was eating only one grain of rice a day. Needless to say he was visiting death’s door as the story goes.

“About this time a young girl came by and offered the emaciated Siddhartha a bowl of milk and rice.  At this point, Siddhartha had realized the path to awakening was a ‘middle’ way between extremes of self-denial and self-indulgence.”[3]

As Emerson says, “The mid-world is best.”  Take some time today and find your extremes and ask yourself are they helping or hindering you.  If they are hindering you decide today to begin living the “middle way.”  Whether your extreme behavior is too little or too much find the middle way and a wonderful balance will appear in your life.

Soon you will live a life where you feel fulfilled. The fruits of the middle world will appear. You will discover that life can actually be fun!

Try it I think you’ll like living in the middle world!  Let me know how it goes.

In gassho,   Shokai

[1] Dillaway, N. (1949) The Gospel of Emerson. Wakefield, Mass: The Montrose Press

[2] Analayo (2003) Satipatthana the Direct Path to Realization. Cambridge, England: Windhorse Publications

[3] http://buddhism.about.com/od/buddha/fl/The-Enlightenment-of-the-Buddha.htm

 

Read Full Post »

The Zen of Emerson Part 12…The Meaning of Good and Bad

Posted in BUddhism, cause and effect, Christianity, discrimination, diversity, fears, happiness, hate speech, human race, love, oppression, prayer, self-help, sickness, suffering, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , on November 5, 2016| Leave a Comment »

Emerson: The meaning of good and bad, of better and worse, is simply helping or hurting (page 32).[1]

Zen Buddhism: The Three Pure Preceptsif-you-wan-to-go-fast
A Disciple of the Buddha vows to not create evil.
A disciple of the Buddha vows to practice good
A disciple of the Buddha vows to actualize good for others.

As you can see in life there is always a way to distinguish between bad words and good words. Simply focus on how the words made you feel and how they made others feel.  If your actions are helping someone and not hurting or hindering them then they are “good.”  If your words are uplifting, reassuring, and kind then they are “good” Thus those words and actions do not create evil.

It probably took some time in your life to be able to identify what actions were “good” and which ones were “bad.”  I suppose when we were very little and we had a temper tantrum and mom or dad sent us to our room after a while we came to the conclusion that having that temper tantrum was not a “good” idea, but a “bad” idea.

Conversely when we helped pick up the toys or shared our snack with someone we got praised by mom and dad and maybe even got another helping of ice cream.  Thus we came to the conclusion that sharing was a “good” idea.

It is too bad that as adults we have often forgotten those simple lessons from our childhood and have fallen into the trap of “bad” behavior at times such as belittling, bullying, cheating, or even stealing from someone.  We literally have forgotten the meaning of the words good and bad.  We have forgotten the power that those words can hold either good or bad.

The power in the “good” words are that they heal, help, uplift, and can improve self-confidence in a person when you use them.  I have a little handout in my management classes that I share with the participants and on the paper it says, “I caught you doing something right.”  They are required to give out 2 or 3 of them during the training writing some specific thing they caught the person doing.  It can be something as simple as sharing their lunch with someone.  You can actually see the person’s face light up when they get a card, sometimes you can even hear a thank you or a squeal or a laugh.

Remember the disciple of the Buddha vows to practice good and actualize good for others! What a wonderful world this would be if we all practiced that simple idea throughout the day every day!

Let’s try it this week.  Let me know how many “I caught you doing something right” cards you gave out and what the responses were.  I bet I will hear the squeals of joy all the way in Delray!

In gassho, Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com

Read Full Post »

The Zen of Emerson Part 6, Do Not Squander Your Life

Posted in cause and effect, chant, death, education, Ethics, fears, human race, love, meditation, Metta, Mindfulness, self-help, training, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 24, 2016| Leave a Comment »

Emerson: Live, let live and help live.

Zen: Evening Gatha [Prayer]

Let me respectfully remind you.
Birth and death are of supreme importance.
Time swiftly passes and opportunity is lost.
We should all strive to awaken.
Awaken! Take Heed!
Do not squander your life!

Both of these quotes are profound in so many ways.  Each tests us to live our lives fully every day and make a difference in the world in which we live.  Notice that each asks us to go beyond our “self” and to help others.  To live life fully, to let others lead their lives fully, and to help those who need help so they too can live life fully.

How have you done that today?  How about this week, month, or year?  Every time you open the door for someone with their arms full of packages, or let someone in front of you in a traffic jam, or bring a meal to a sick neighbor you are “awake.”  Awake to the needs of another.  You have taken the opportunity to think of someone other than yourself, to identify a need, no matter how small it may seem—you have helped meet that need for another.

When you are walking through life looking down at your cellphone checking your Facebook page or texting someone—you are missing life at its fullest.  You may have missed an opportunity to help a stranger or a friend.  When you are focused on self only you miss many opportunities to live.

Just the other day I was teaching at the college on the 11th floor when we had a fire scare and everyone was told to immediately exit the building.  So all 16 of my students and I walked those 11 floors down to the street. One of them needed extra attention as she was pregnant.  I rushed ahead so that I could make sure all of my students were out of the building and safe.  As one of them walked through the door I was holding for them he said, “Oh, you don’t have to do that. Why are you holding the door for all of us and the others?”  The question had never come into my mind.  “Live, let live and help live” I guess.

Think of the fireman who runs into the fire, not away from it.  To the policeman or security guard who runs toward the shooter in a mall.  Or a teacher who stands in front of the children to protect them from the bullets being sprayed in his or her classroom.

Awaken, Take Heed! Do not squander your life! Find your purpose each and every day because time swiftly passes by and you do not want to lose the opportunity to be of service to others to go beyond yourself wherever and whenever you can.  Even if it’s simply to hold the door for another. Let me know how that goes!

ingassho

In gassho, Shokai

(1) Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 9)

(2) Southern Palm Zen Group Service Handbook, Mitch Doshin Cantor.

Read Full Post »

The Zen of Emerson Part 5…The Gift of Patience

Posted in attachment, BUddhism, cause and effect, enlightenment, fears, happiness, hate speech, love, meditation, Mindfulness, old age, planet earth, self-help, sickness, suffering, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 16, 2016| Leave a Comment »

healing-anger-the-dalai-lama-book-cover

Emerson: Adopt the pace of nature. Her secret is patience.[1]

The Dalai Lama: Patience cannot be cultivated in isolation from other people.[2]

As students of Buddhism we are given the opportunity in the West to practice as lay people and live at home, go to work, run our errands, raise our families, take care of our elderly parents, and more.  Each of which can cause us to—as they say “lose our patience” very easily.

When things don’t go my way, or I encounter people who don’t think like me, or talk fast enough, or clean up after themselves I lose my patience.  Thus I am given hundreds of opportunities each and every day to cultivate the principle of patience.

I suppose if I were like the Buddhist monks of old who found a cave at the top of a mountain and simply spent all day meditating and looking at a wall with the only interruption being a small curious animal that might arrive and stare in wonderment at the person sitting facing the wall—what would I have gained in the way of patience? Other then maybe cultivating the patience to reach my goal of “enlightenment” and being inpatient about its arrival.

So let’s try Emerson’s way to cultivate the art of patience by looking at nature.  Spring has the patience to wait until winter has decided to be done.  Summer has the patience to wait until fall arrives to begin its nap and get some rest.  The tulips have the patience to wait till the ground thaws just enough so they can begin pushing their way up through the earth and reach the sunlight. The beauty that comes from the tulips in your garden makes the process and the time so worthwhile for those of us who have the patience to wait for their arrival and don’t run off to the flower shop to buy some there instead.

And so when we sit and meditate we are given the opportunity to practice patience.  Patience with our body as it aches, or with our Monkey Mind as it keeps interrupting, and our breath as it moves slower and deeper the longer we sit.  It is a great place to practice and cultivate patience. With no judgment of right or wrong, good or bad, simply as they say: Waiting for Godot.

What situations in your life are arriving to help you develop and sustain patience in your life?  If we let them they can bring us great pain, suffering, anger, and annoyance.  Or we can enjoy the journey, allow the journey to reveal its “secrets” in its own time and be open to receive its gifts with joy and at nature’s perfect timing.

Good luck with that.  Let me know how it works out as soon as you can!

ingassho

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 1)

[2] The Dalai Lama, Translated by Geshe Thupten Jinpa. (1997) Healing Anger the Power of Patience from a Buddhist Perspective. Ithaca, NY: Snow Lion Publications

Read Full Post »

The Zen of Emerson Part 3…What You Are

Posted in birth, BUddhism, enlightenment, happiness, human race, love, meditation, old age, planet earth, prayer, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on September 4, 2016| Leave a Comment »

Emerson: “There is no planet, sun or star could hold you if you but knew what you are.”

Shodo Hashodo-harada-roshi-sanzenrada Roshi in his beautiful book, Moon By The Window, wrote:

“In a dualistic world we will fumble and fall. When we see with the eyes of the Buddha, we know the joy of the Dharma [teachings] in daily life. We become one with the heavens and earth, and there is no longer any division between inside and outside (page 169).”[1]

We are made up of stars and light and when we use the talent, energy, compassion, and love of which we were born all things are possible.  We have sent spaceships to Mars, found cures for diseases that in the past had destroyed civilizations, we have created music, and dance, and poetry, and literature that has moved millions.  It is possible to be one with each of these things as we travel through life on planet Earth. I know because I have done it at a Cherokee Indian Fire Walk with Unity Minister Edwene Gaines on a dark night in an Alabama forest during one of her workshops

That is who we are. That is what we are. Shodo Harada Roshi goes on to write, “We have to throw away our small way of thinking and live in a place where we hold on to nothing whatsoever. It’s here that we discover the Buddha, and there is nothing sturdier than the strength that comes from this discovery.  The Buddha discovered that he was a part of the “all” as he awoke under the Bodai tree and taught us that through our direct experience we could realize that as well (page 169).”

As Louise Howard and Chris Riddell illustrate in their book Buddhism for Sheep: “Train your mind iBuddhism for Sheept is the source of everything.”[2] As we sit in zazen (meditation) we are training our minds to “throw away our small way of thinking and to hold on to nothing.” Then and only then can we know what we are—a piece of the heavens and the earth.

As Emerson said, “know what you are.” Sheep or not sheep…that is the question.

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 25)

[2] Harada, S. (2011) Moon by the Window, The Calligraphy and Zen Insights of Shodo Harada. Boston, MA: Wisdom Press.

[3] Riddell C.,  Howard, L. (1996) Buddhism for Sheep. London, England: Ebury Press

Read Full Post »

The Zen of Emerson Part 2…Getting Ready to Live

Posted in BUddhism, cause and effect, clinging, death, happiness, love, meditation, Mindfulness, Uncategorized, wisdom, Zen, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 27, 2016| Leave a Comment »

Ralph Waldo Emerson “We are always getting ready to live, but never living.”[1]

What does that quote mean to you?

In Zen we have a practice of sitting zazen or meditating and Katageri Roshi, one of the most recognized Zen Buddhist priests in America, wrote this about the junction of these two ideas: living and buddha-nature. He says, “Don’t attach to thoughts and emotions, just let them return to emptiness. Just be present there and swim in buddha-nature (page xiii).” [1]

Just be “present” be ready to live each and every moment.  As I found my mind wandering in meditation this morning I realized that I had just squandered away several minutes of my life!  I just gave up the “present moment.” I missed the experience of the feel of the cushion beneath me, of hearing the breath of those near me, of the sounds of the cars driving by on the road, and of the birds chirping in the trees.

I forgot to live!  What I was doing was getting ready to live later on by creating a conversation with someone in my head that may or may not even happen in the future. I was “getting ready to live” but not really living.

The Teachings of Ptahhotep tells us to “Follow your heart as long as you live (page 21).”[2] But if you are living in the future with thoughts and fears, or living in the past with memories and regrets you are not actually “living.” What is your heart telling you to do right now?  What are you doing right now? What are you thinking right now?  Are you getting ready to live or are you actually living?

“Swim in buddha-nature” means to be fully present in the now moment. I love the picture that comes into my mind when he uses the word “swim.” I can see myself in the swimming pool at my grandmother’s house and since I could not swim on top of the water I had to always swim under the water there I was surrounded by buddha-nature above, below, and around me: swimming in buddha-nature.

I was really living!  I had to be perfectly present in that moment in order to hold my breath, keep my eyes out for others swimming in the pool who might not see me below, and still keep swimming.  I had to keep my mind on how long I could hold my breath, and when I was close to running out of air, and when it was time to start swimming to the top!  One time I did not realize how deep I had gone and I panicked and thought I was going to drown! But alas, I was swimming in buddha-nature” and made it safely to the top before I ran out of breath.

Don’t be following what Emerson said, “We are always getting ready to live, but never living.” Don’t be that person! Be the one that is swimming through life with happiness and glee! Following your heart with each breath—in each moment.

Let me know how that “living” is going!

Shokai

[1] Okumura, S. (2012) Living by Vow Wisdom Publications: Boston, MA

[2] Hillard A.G. Williams, L. & N. Damali Editors. (1987) The Teachings of Ptahhotep The Oldest Book in the World. Blackwood Press: Atlanta, GA.

[1] [1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

Read Full Post »

Meet Your Good Today… Part 13 Liberation

Posted in attachment, BUddhism, cause and effect, clinging, fears, happiness, Kazuaki Tanahashi, love, meditation, Mindfulness, self-help, sickness, suffering, The Four Sufferings, Uncategorized, wisdom, Zen, Zen Chants Thirty-Five Essential Texts with Commentary, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on August 14, 2016| Leave a Comment »

I opened up one of my favorite books by Kazuaki Tanahashi, Zen Chants Thirty-Five Essential Texts with Commentary, looking for some sage advice today and sure enough I got it!

Setting Out The Bowls

We now set out
utensils of the Tathagata.
May the three wheels in boundlessness[1]
be equally liberated![2]oryoki style eating

In Buddhist monasteries you may sit and eat in oryoki style which is sitting on the floor with your bowls of food in front of you.  The word oryoki roughly means “that which contains just enough.”[1]  When you are ordained you receive these three bowls nested together with chopsticks and wrapped in a napkin. Additionally, you carry these with you wherever you travel.  This allows you to dine sitting anywhere.

When was the last time you took a meal where you focused your time and energy on the eating.  Where you did not fill the plate to over flowing and eat way too much—but just enough to be satisfied.  If you focus your attention on the food and savor the textures and the flavors and the smells your food will taste better, it will satisfy you more, and the process will ultimately have you eating less.

You will be liberated from indigestion that is caused by the ruminations controlling your mind from the day or the week of that nasty boss, or the bills, or the fears and anxieties of everyday living.  You can focus on the boundlessness of that liberation and know that through silence comes liberation, whether the silence is during a meal, during your meditation, walking the dog, or at break during your workday.

Our lives are filled with noise from the TV, radio, cellphone, traffic, people talking, children crying, or the chatter inside our heads.  Silence is a “utensil” that you can use to clear your mind and body of irritations, “stinkin thinkin,” and more.  Silence can bring you liberation from the self-talk and exaggerations that we create about our life and its circumstances.  Liberate yourself from hyperbole, and critical thinking, and see how peaceful your life can be.  See how filled with gratitude, love, and compassion it can be. Then watch your physical ails slowly disappear into nothingness.

Remember you are boundless and limitless only if you think you are! Create your own “three wheels” of peace, love, and compassion in your body, mind, and spirit then watch what happens in your life—liberation!

Let me know how it goes!

ingassho

Shokai

[1] The Shambhala Dictionary of Buddhism and Zen  (1991) Shambhala Press:Boston
[2] The three wheels of boundlessness:
The Four Noble Truths
Emptiness
Buddha Nature
[3] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambala: Boston & London

Read Full Post »

Older Posts »