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Posts Tagged ‘Buddah’

Emerson: “There is no planet, sun or star could hold you if you but knew what you are.”

Shodo Hashodo-harada-roshi-sanzenrada Roshi in his beautiful book, Moon By The Window, wrote:

“In a dualistic world we will fumble and fall. When we see with the eyes of the Buddha, we know the joy of the Dharma [teachings] in daily life. We become one with the heavens and earth, and there is no longer any division between inside and outside (page 169).”[1]

We are made up of stars and light and when we use the talent, energy, compassion, and love of which we were born all things are possible.  We have sent spaceships to Mars, found cures for diseases that in the past had destroyed civilizations, we have created music, and dance, and poetry, and literature that has moved millions.  It is possible to be one with each of these things as we travel through life on planet Earth. I know because I have done it at a Cherokee Indian Fire Walk with Unity Minister Edwene Gaines on a dark night in an Alabama forest during one of her workshops

That is who we are. That is what we are. Shodo Harada Roshi goes on to write, “We have to throw away our small way of thinking and live in a place where we hold on to nothing whatsoever. It’s here that we discover the Buddha, and there is nothing sturdier than the strength that comes from this discovery.  The Buddha discovered that he was a part of the “all” as he awoke under the Bodai tree and taught us that through our direct experience we could realize that as well (page 169).”

As Louise Howard and Chris Riddell illustrate in their book Buddhism for Sheep: “Train your mind iBuddhism for Sheept is the source of everything.”[2] As we sit in zazen (meditation) we are training our minds to “throw away our small way of thinking and to hold on to nothing.” Then and only then can we know what we are—a piece of the heavens and the earth.

As Emerson said, “know what you are.” Sheep or not sheep…that is the question.

Shokai

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com (page 25)

[2] Harada, S. (2011) Moon by the Window, The Calligraphy and Zen Insights of Shodo Harada. Boston, MA: Wisdom Press.

[3] Riddell C.,  Howard, L. (1996) Buddhism for Sheep. London, England: Ebury Press

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Ralph Waldo Emerson “We are always getting ready to live, but never living.”[1]

What does that quote mean to you?

In Zen we have a practice of sitting zazen or meditating and Katageri Roshi, one of the most recognized Zen Buddhist priests in America, wrote this about the junction of these two ideas: living and buddha-nature. He says, “Don’t attach to thoughts and emotions, just let them return to emptiness. Just be present there and swim in buddha-nature (page xiii).” [1]

Just be “present” be ready to live each and every moment.  As I found my mind wandering in meditation this morning I realized that I had just squandered away several minutes of my life!  I just gave up the “present moment.” I missed the experience of the feel of the cushion beneath me, of hearing the breath of those near me, of the sounds of the cars driving by on the road, and of the birds chirping in the trees.

I forgot to live!  What I was doing was getting ready to live later on by creating a conversation with someone in my head that may or may not even happen in the future. I was “getting ready to live” but not really living.

The Teachings of Ptahhotep tells us to “Follow your heart as long as you live (page 21).”[2] But if you are living in the future with thoughts and fears, or living in the past with memories and regrets you are not actually “living.” What is your heart telling you to do right now?  What are you doing right now? What are you thinking right now?  Are you getting ready to live or are you actually living?

“Swim in buddha-nature” means to be fully present in the now moment. I love the picture that comes into my mind when he uses the word “swim.” I can see myself in the swimming pool at my grandmother’s house and since I could not swim on top of the water I had to always swim under the water there I was surrounded by buddha-nature above, below, and around me: swimming in buddha-nature.

I was really living!  I had to be perfectly present in that moment in order to hold my breath, keep my eyes out for others swimming in the pool who might not see me below, and still keep swimming.  I had to keep my mind on how long I could hold my breath, and when I was close to running out of air, and when it was time to start swimming to the top!  One time I did not realize how deep I had gone and I panicked and thought I was going to drown! But alas, I was swimming in buddha-nature” and made it safely to the top before I ran out of breath.

Don’t be following what Emerson said, “We are always getting ready to live, but never living.” Don’t be that person! Be the one that is swimming through life with happiness and glee! Following your heart with each breath—in each moment.

Let me know how that “living” is going!

Shokai

[1] Okumura, S. (2012) Living by Vow Wisdom Publications: Boston, MA

[2] Hillard A.G. Williams, L. & N. Damali Editors. (1987) The Teachings of Ptahhotep The Oldest Book in the World. Blackwood Press: Atlanta, GA.

[1] [1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. http://www.odeliafloris.com

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I opened up one of my favorite books by Kazuaki Tanahashi, Zen Chants Thirty-Five Essential Texts with Commentary, looking for some sage advice today and sure enough I got it!

Setting Out The Bowls

We now set out
utensils of the Tathagata.
May the three wheels in boundlessness[1]
be equally liberated![2]oryoki style eating

In Buddhist monasteries you may sit and eat in oryoki style which is sitting on the floor with your bowls of food in front of you.  The word oryoki roughly means “that which contains just enough.”[1]  When you are ordained you receive these three bowls nested together with chopsticks and wrapped in a napkin. Additionally, you carry these with you wherever you travel.  This allows you to dine sitting anywhere.

When was the last time you took a meal where you focused your time and energy on the eating.  Where you did not fill the plate to over flowing and eat way too much—but just enough to be satisfied.  If you focus your attention on the food and savor the textures and the flavors and the smells your food will taste better, it will satisfy you more, and the process will ultimately have you eating less.

You will be liberated from indigestion that is caused by the ruminations controlling your mind from the day or the week of that nasty boss, or the bills, or the fears and anxieties of everyday living.  You can focus on the boundlessness of that liberation and know that through silence comes liberation, whether the silence is during a meal, during your meditation, walking the dog, or at break during your workday.

Our lives are filled with noise from the TV, radio, cellphone, traffic, people talking, children crying, or the chatter inside our heads.  Silence is a “utensil” that you can use to clear your mind and body of irritations, “stinkin thinkin,” and more.  Silence can bring you liberation from the self-talk and exaggerations that we create about our life and its circumstances.  Liberate yourself from hyperbole, and critical thinking, and see how peaceful your life can be.  See how filled with gratitude, love, and compassion it can be. Then watch your physical ails slowly disappear into nothingness.

Remember you are boundless and limitless only if you think you are! Create your own “three wheels” of peace, love, and compassion in your body, mind, and spirit then watch what happens in your life—liberation!

Let me know how it goes!

ingassho

Shokai

[1] The Shambhala Dictionary of Buddhism and Zen  (1991) Shambhala Press:Boston
[2] The three wheels of boundlessness:
The Four Noble Truths
Emptiness
Buddha Nature
[3] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambala: Boston & London

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I just spent 5 days at a silent retreat (Sesshin) at the Brevard Zen Center in Coco Beach and I was surrounded by like-minded people.  People who decided to take time off to focus on their practice, on stillness, on quiet contemplation, and on quieting the mind and body.  I know that not everyone has the luxury of taking extended periods of time out of their family and work lives; however, if you can even take one day I recommend it highly.

Being around like-minded people can be an invigorating experience, or a hellish experience depending on which “mind” you are choosing to focus on.  If you feel sometimes like an angry, unhappy person with a mind that’s always focusing on the negative you surly do not want to be around “like-minded people.”  Today would be a good day to discover the happy, upbeat, positive, helpful people that you, at times, envy and sometimes dislike, and sometimes may even try to emulate.

I’ve had many people in my life ask, “What are you so happy about all the time, smiling, laughing, and joking?  Don’t you know there are terrible things going on in the world or at work or at home?” Of course, I do know that life is not always a panacea; however, I’d rather create a life like Pollyanna then a life like the Wicked Witch of the West any day!  Life is what you make it, unless of course you let outside circumstances or outside people like the Wicked Witch of the West make it for you?  The choice is up to you.

I often relate a story about one of my congregants who came home from work and found a man in her house who proceeded to rape her and stab her 62 times.  She lived and they caught the man and put him in prison.  Her life seemed to be falling apart from that day forward until, as she says, she decided to forgive him and move on with her life.  So she went to the prison, faced him, and forgave him.  From there she began to heal to be able to live a normal life.  She saved herself and spent the rest of her life living around “like-minded people” those who can forgive, and love, and reach out to others in times of need to help console and hold them up with love and compassion.

She is an inspiration to me and my role model for unconditional love.  Till that time my love came with conditions.  I have been lucky enough to have jobs like my work as a Unity minister, a hospice chaplain, a college professor, and a Zen Buddhist priest which has allowed me to be surrounded by like-minded people.

Buddha quote anger, goodness truth generosity

I hope you are surrounded by those people who will love you unconditionally and have a life filled with peace, joy, love, and happiness.  A life filled with people that lift you up and not tear you down.  This is my wish for you that you meet your good today and it is filled with like-minded people who will celebrate the uniqueness of you and see the good in your heart! Let me know how that goes.

In gassho, Shokai

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When deciding what to write about I had trouble coming up with something special so I turned around to my bookshelf, as usual, and a very weathered and yellowed book by Les Kaye jumped out at me: Zen at Work, A Zen Teacher’s 30-Year Journey in Corporate America.  I quickly flipped through the pages looking for that ever present yellow marker and my eyes caught a chapter entitled “True Nature.”

Wow, it would be great to meet my true nature today and thus I read on…

The point of Zen practice is to let go of ideas about boundaries and to feel our limitless true nature.  When we express our limitless true minds, we understand that there are no boundaries and no center (page 16).[1]

And so how do we live this “limitlessness?”  Kaye and I have created a list of does and don’ts.

Begin with these ideas in mind:

DON’T_jones-gap-stream-1

  • Don’t be afraid
  • Don’t grasp after it
  • Don’t look for a road map
  • Don’t cling to it
  • Don’t get sidetracked by comfort, pleasure, or desire

DOsmoky-mountain-stream-copy1 Morningjoy weblog

  • Do remember we really have “nowhere to go”
  • Do open yourself to the limitless Big Mind
  • Do let Big Mind be your guide
  • Do let your limitless true nature express itself
  • Do know that wisdom IS your true nature
  • Do realize your inherent completeness

Picture these ideas as stepping stones in a mountain stream. The first stream is filled with boulders and rushing water that keep you from crossing and moving toward your limitlessness. The second stream is filled with rocks that allow you to cross easily and discover your limitlessness.  Which stream are you in?

In gassho, Shokai

[1] Kaye L. (1996) Zen at Work A Zen Teacher’s 30-Year Journey in Corporate America. NY, NY: Three Rivers Press

[2] B&W Picture http://listeningwiththeeye.squarespace.com/galleries/recent-works-2012/ from my teacher Mitch Doshin Cantor’s work

[3] Morningjoy.wordpress.com picture Mountain Vistas Weblog

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“All the great prophets taught that you will find a sense of peace and purpose in stillness.  They all wanted you to be able to find peace within yourself (page 42).”

~Russell Simmons (Success through Stillness)

Stillness can be seen sometimes out my office window when not a single leaf is moving on the trees. Sometimes I see stillness in my dog Annie as she lays contentedly next to me sleeping in her little bed.  At times she is so still that I have to look at her stomach to see if she is still breathing!

I find stillness in my mind and body when I am sitting each morning meditating.  I even have felt stillness as I’ve sipped my morning coffee savoring the taste of it on my tongue, feeling the warmth of it moving down my throat while breathing in the fragrance of the coffee and the hazelnut creamer.

Stillness can be found anywhere and anytime if you are looking for it. Even at the Fourth of July fireworks celebration you can be so focused on the beauty of the fireworks and the sound of them that your entire being is one with them.  You are so connected that you don’t hear the screams of the children or the barking of the dogs.

Stillness is not a thing—it is a place that we go when our minds are focused so thoroughly on one thing that time has stopped and space and eternity is everywhere in that moment of stillness.  When I was a child I loved to read the Nancy Drew mysteries.  I was there in the stillness of the book and the moment.  I was Nancy walking, running, jumping, solving the mystery.  I sat still for hours on the couch or on my bed engrossed in the book. There were many days when my mother would literally have to walk into the room and shake me to get my attention.  She was so exasperated that I did not respond to her calling my name to come in for supper.

Stillness, what is it really?  What mysteries does it hold? Oh, the places you will go! There is no time in stillness.  Stillness can last a nanosecond or an hour without differentiation.  We welcome stillness sometimes when things are getting too busy at work, school, or home.  We crave it when we are stuck in activity, thinking, emotions, and the adrenaline rush!

Such is a time to hold up a big STOP sign in your mind.  Such is a time to take hold of your breath and breathe three times slowly simply counting one on the in breath and two on the out breath. To find stillness in the breath, to live between the heart beats, where eternity lives is divine.

Take charge of your life, find time every day, as often as possible for a “stillness break” instead of a coffee break or an ice cream break!  Meet the peace within yourself. You’ll be glad you did—so will everyone around you, I’m sure!

Let’s meet in the stillness where we will definitely find our good today! See you there! I await your presence!

In gassho,

ingassho

Shokai

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Consider movement stationary
and the stationary in motion,
and both the state of movement and the state of rest disappear.
When such dualities cease to exist
oneness itself cannot exist.
To this ultimate finality
No law or description applies.
For the unified mind in accord with the way
all self-centered striving ceases.
Doubts and irresolutions vanish
and life in true faith is possible.
With a single stroke we are freed from bondage;
nothing clings to us and we hold to nothing.
All is empty, clear, self-illuminating,
with no exertion of the mind’s power.
Here thought, feelings, knowledge, and imagination
are of no value. [1]

Faith in Mind is filled with opportunities for us to read and contemplate on the Buddhist principle of the dangers of picking and choosing. These verses help us look at the dualities in our lives and thoughts and the bondage that is created by them.

In the Shambhala Dictionary of Buddhism and Zen (1991) it says this about Seng-ts’an the author of Faith in Mind:

Hardly any details are known of the life of the third patriarch [Seng-ts’an]. There are however, many legends about him and his meeting with Hui-k’o. According to one of these legends Seng-ts’an was suffering from leprosy when he met the second patriarch. Hui-k’o is supposed to have encountered him with these words “You’re suffering from leprosy; what could you want from me?” Seng-ts’an is supposed to have replied, “Even if my body is sick, the heart-mind of a sick person is no different from your heart-mind (page191).” [2]

Which brings us right back to the importance of remembering the difficulties that accumulate in our lives when we are picking and choosing. “For the unified mind in accord with the way all self-centered striving ceases and doubts and irresolutions vanish and life in true faith is possible. With a single stroke we are freed from bondage…”

Unity minister and teacher H. Emilie Cady in her wonderful book, Lessons in Truth, named her very first chapter “Bondage or Liberty, Which?” She writes:

Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power. Watch carefully, and you will find that there are some things, even in the active unselfish doing, that would better be left undone than that you should neglect regular meditation.

No person, unless he has practiced it, can know how it quiets all physical nervousness, all fear, all oversensitiveness, all the little raspings of everyday life—just this hour of calm, quiet waiting alone with God. Never let it be an hour of bondage, but always one of restfulness (pages 23-25). [3]

As you can see meditation is practiced in some form in all religions around the world. Use of a meditation practice to help us quiet the mind is a healthy self-loving process. In the quiet mind we stop the picking and choosing and are free of its bondage. Those musings have no value at all when we are sitting in the silence. As Seng-ts’an says, “Here thought, feelings, knowledge, and imagination are of no value.”

And so our lives become easier and more fulfilling. Self-love and neighborly love can be found without picking and choosing in our time of quiet meditation. As Seng-ts’an said, “Even if my body is sick, the heart-mind of a sick person is no different from your heart-mind.”

Shambhala Dictionary defines the “heart-mind thus:”

In Zen it means, depending on the context, either the mind of a person in the sense of all his powers of consciousness, mind, heart, and spirit, or else absolute reality—the mind beyond the distinction between mind and matter, self-nature, or true nature (page 118).” [4]

The heart-mind melds together in meditation without picking and choosing, simply sit and watch what happens as your “true nature” quietly appears and disappears.

In gassho,

ingassho

Shokai

[1] Osho (2014) Hsin Hsin Ming, The Zen Understanding of Mind and Consciousness. Osho International Foundation

[2] Shambhala Dictionary of Buddhism and Zen, 1991. Boston: MA

[3] Cady, H. E. (1995) Complete Works of H. Emilie Cady. Unity Books. Unity Village: MO

[4] Shambhala Dictionary of Buddhism and Zen, 1991. Boston: MA

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