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Posts Tagged ‘Brevard Zen Center’

bodhi leaf from Michael's 106 bows ceremony of passingThe Bodhi Tree (Ficus religiosa) is known for its prominent place in Buddhism as the place where Siddhartha Gautama (Shakyamuni Buddha) meditated for 49 days after which he attained complete enlightenment. The leaf shown here was collected by me at the Brevard Zen Center on a silent retreat. This beautiful tree is located on the front of the property and stands as a symbol of the opportunity given to all the retreatants to experience the mystery of the moment for themselves. To discover the oneness that is everywhere present in this eternal now moment in which we live.

We stood beneath the tree in memory of our dear friend Michael who had passed quietly in his sleep the day before our scheduled retreat. It is tradition to do 106 bows in memory and to honor those who have studied with us and brought the dharma to life in the here and now.

What moment are you living in? Are your thoughts and feelings taking you into the past or projecting you into the future? How many minutes of now have you missed, forgotten, or never discovered.

As a Unity minister I found that often my congregants would come to me with their problems and say how they were unable to sleep for days because of the wandering of the mind into projections of the future. I would ask them this question: What could you do about the unpaid bill, or the job interview, or that argument with your teenager at three in the morning? Of course, there response was: absolutely nothing.

It is not easy, but it is also not impossible, to quiet the mind–it simply takes practice. Living in this moment is focusing on each breath with peace and quiet and joy knowing that you still have life within you, it is being one with all that exists with peace, love, and compassion.

In order to be there for others I have to be there for myself first. I have to keep my mind, body, and spirit healthy and loved. And then I will have the ability and the energy to be there for others.

It is amazing how much energy, love, and compassion I have when I stay in the eternal now moment! What can I do right NOW? Begin by taking three slow deep breaths to center yourself. Feel the life force energy flowing through you as the oxygen feeds your body and brain. Feel the peace that passes all understanding melt into every cell of your body as you continue to count your in-breaths and your out-breaths.

Be one with your breath in this eternal now moment and you just may awaken as Siddhartha Gautama (Shakyamuni Buddha) did underneath the Bodhi Tree! Let me know how it goes!

In gassho,

ingassho

Shokai

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