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Posts Tagged ‘Bible’

For me prayer is when we talk to God or a higher power and meditation is when we shut up and listen!

There are all kinds of prayers and ways to meditate that are available to us. Below is a simple list of some of the most common ones:

Affirmation/affirmative: A good example of this is to recite “I am open and receptive to receive my good in health, wealth, and happiness today and every day to do the work I have come here to do.” This type of “prayer/affirmation” can help your conscious mind direct to you all the good that the universe has in store for you.
Centering: Silent prayer that helps us open ourselves to receive by quieting our minds, body, and spirits.
Contemplative: Focusing on an idea, scripture, quotation, sutra, poem or words of wisdom.
Intercession: Praying for help for others i.e. healing or prosperity for a friend in need.
Lectio Divina: reading, reflecting, responding, and resting on a sutra, scripture, or spiritual reading.
Meditation/sitting: Sitting quietly while focusing on your breath, a word, or counting 1 on the in breath and 2 on the out breath to quiet and center your rambling/monkey mind and become one with all that is.
Thanksgiving: A simple prayer of giving thanks often done before a meal or after a challenge has been overcome such as an illness, accident, or having passed your final exam in school.

Today I want to focus on the affirmation since I have had several requests from friends and students for prayers of prosperity, jobs, healing, and more. Affirmative prayers keep us in a positive mood with a wonderful outlook for the future. They help to keep us from ruminating on the negative, fearful, or harmful thoughts that seem to invade our minds in times of need.

Charles Fillmore, the co-founder of Unity, said that prayers have weight and measure and ultimately energy. All words are prayers in some way. In Genesis 1:3 we read: And God said, Let there be light: and there was light.” The first demonstration of the power of the word! What words are you saying from the time you awake to the time you go to sleep? Are they words of illness, lack, limitation, frustration, and fear? Or are they words of affirmation, health, healing, prosperity, opportunity, love, and compassion. The universe does not care which you choose it will bring you whatever you think and pray for!

When times are tough, and they will be in life, center your prayers on positive affirmations and your mediation times on sitting in the silence to help quiet down that monkey mind and allow your body, mind, and spirit to rest. Give yourself a “meditation break” instead of a “coffee break” which just fills you with caffeine and sugar and calories!

Each day it would be helpful to end it with this Buddhist prayer/chant:

Let me respectfully remind you
Life and death are of supreme importance
Time swiftly passes by and opportunity is lost
Each of us should strive to awaken
Awaken, take heed do not squander your life.

In gassho,

ingassho

Shokai

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“The sacred dimension is not something that you can know through words and ideas any more than you can learn what an apple pie tastes like by eating the recipe. (pg. 25)” writes Adyashanti in his e-book The Way of Liberation: A Practical Guide to Spiritual Enlightenment.  Yet we continue to look for the answer to this question throughout our lives partaking in religious services in all faiths and traditions, in reading books, taking workshops and classes, and reading blogs like mine.  We ponder questions like:  Why am I here? What is life all about? Is there a God?  What is enlightenment?  Why are there wars?   .  .  .and more!

Adyashanti goes on to write, “The modern age has forgotten that facts and information, for all their usefulness, are not the same as wisdom—and certainly not the same as direct experience of reality.  We have lost touch with the intuitive wisdom born of silence and stillness, and we are left stranded in a sea of information that cannot deliver on its promise of ever-increasing happiness and fulfillment (pages 30-31).”

Wisdom is not the same thing as knowledge and much of the “knowledge” we share and seek, and create  is found through books, websites, YouTube, lectures, workshops, famous speakers, preachers, rabbis, and imams, and not through personal experience, inquiry, meditation, contemplation, or inner discovery.  Don’t get me wrong, I’m a college professor and so I love all of those things and suggest that my students use them during their studies and courses, but I do not consider the results acquired “wisdom.”

In the Bible we call the book of Proverbs the Wisdom book its purpose is stated in the first seven verses:

“Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise.  Their purpose is to teach people to live disciplined and successful lives, to help them do what is right, just, and fair.  These proverbs will give insight to the simple, knowledge, and discernment to the young.  Let the wise listen to these proverbs and become wiser.  Let those with understanding receive guidance by exploring the meaning in these proverbs and parables the words of the wise and their riddles.”

Notice the words do not say anything about facts and information, but wisdom gives “insight to knowledge.”  Maybe that is the problem with our lives and our world.  We are relying upon knowledge instead of wisdom and insight and therefore screwing everything up—our environment, our government, our educational system, our healthcare system, our drone wars, our obesity dilemma, and our neglect of the poor, hungry, and homeless around the world.

Adyashanti goes on to write, “. . . you are not the thoughts in your mind.  By removing the false belief that any thought can tell you what you are, you make space for a deeper understanding to reveal itself (page 29).” That “deeper understanding” is wisdom.   So how do we get to that “deeper understanding” or wisdom?  He suggests and so do I: meditation or sitting as we call it in Zen Buddhism.  Some of you may be thinking I’ve tried it and it didn’t work.  I did it once some years back and nothing happened.  Others may be thinking, “I don’t have the time in my busy schedule to take a leak no less meditate!”  Others may be thinking, “I have ADHD—meditate—you must be nuts!”

Adyashanti says, “Meditation is more a form of silent prayer than a technique to master.  . . . it is the highest form of prayer, a naked act of love and effortless surrender into silent abyss beyond all knowing.  Meditation is the art of ‘allowing everything to simply be’ in the deepest possible way. (pages 20-21).”

When you do this for one minute or one hour or one day or one year without any expectation of knowledge or wisdom, or peace and love, you will find the taste of apple pie to be something like nothing you have ever tasted before.  The apples are crisper and tarter and sweeter, the cinnamon and sugar is just right, the crust is light and flakey, and all is right with the world.

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