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Posts Tagged ‘Awakening Loving-Kindness’

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Pema Chodron in her book Awakening Loving-Kindness wrote, “The point is not to try to change ourselves.  Meditation practice isn’t about trying to throw ourselves away and become something better.  It’s about befriending who we are already (page 3).[1] Often times I find myself not being very kind to myself, questioning my abilities, my finances, my friends or lack thereof, and I could go on and on.  But of what value is that and what peace derives from it?

There is a situation going on in our neighborhood where many are trying to harm others because of their loneliness and personal pain for which they have no answer or insight. They are sad and mad and lonely and have lost all connection with peace, love, and compassion.  They feel if they put you down and make you feel as lonely and helpless as they do it will make them feel better, or more in control, or righteous.  Unfortunately, it doesn’t seem to work and thus they end up on the merry-go-round whirling through a lonely and desperate life with no way out.

I am a Zen Buddhist priest and thus I find solace in the teachings of the Buddha as Pema Chodron writes, “Gentleness is a sense of goodheartedness toward ourselves (page 5).”[2]  When we practice this principle, we enter into an awareness of peace that is in us and has always been in us even when we thought otherwise.  Our world is enmeshed in fear and hate and pain but the solution is not out there in others.  The solution lies within me in my heart, my words, and my deeds.  Until I recognize and become aware of who I really am I too will be led by my fears and anxieties and not my joys, and passions, and love.

She goes on to write, “Basically, making friends with yourself is making friends with all those people too, because when you come to have this kind of honesty, gentleness, and goodheartedness, combined with clarity about yourself there’s no obstacle to feeling loving-kindness for others as well (page 6).[3]

Peace in the world begins with me right here right now with who I am not with who I wish I was. I hope you’ll join me in this awareness of being who you really are…loving-kindness itself.

[1] P. Chodron (1996) Awakening Loving-Kindness Shambhala Publications: Boston & London
[2] Ibid.
[3] Ibid.

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