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Posts Tagged ‘affirmations’

one-world-family-logo-jpgAfter watching the news this morning and seeing all the “un-peace” going on in the world I decided to add another chapter to my blog on peace.  As I looked around my office, I could see my two little doggies sound asleep in their beds with visions of supper soon to appear.  Suddenly Bubbles the barker heard the sound of the cat in the other room using the kitty liter and up she jumped barking and trying to run to where she heard the noise.  My peace and hers had been interrupted with the simple sound of a cat in the other room.  Has some simple thing, or words, or newscast interrupted your peace today? Mine has and I’m writing a series on peace! Yikes…

I began to wonder how some of my favorite authors have dealt with the subject and so I looked on my bookshelf and found this wonderful book by a Zen Buddhist teacher and writer, Jan Chozen Bays, MD, entitled The Vow-Powered Life A Simple Method for Living with Purpose.  I quickly found the word peace in the index on page 140.  Here is part of what she wrote:

I asked myself, how can I work for world peace when I see it to be unattainable? Then I realized that the power of anger, greed, ignorance, and their resulting violence is so strong it is like entropy.  If we do not work against it, if we do not work actively for peace, everything will inevitably run downhill, and then peace, even a piece of peace, will be impossible.

Thus, in full realization that it was impossible, I renewed my vow to work for peace.  I began at home. The only world I can bring to peace is my own inner world.  My motto became, “If I am a little more at peace, the entire world is more at peace.’”[1] (emphasis mine)

If we all take Dr. Bays’ advice and take up her motto and use it every day whenever and wherever we can imagine how much more peaceful our individual lives would be.  And just like a common cold that spreads with a sneeze around the house or the office we could spread peace with a simple affirmation in our homes, at work, in the grocery store, or at the gas pump!

Work to change your life and when someone tries to “un-peace” you don’t let them.  Keep your peace because it is always with you.  Sometimes it’s hidden behind a wall of fear, anger, or despair but it is there if we open our hearts and minds to it and let it back in.  Let’s recite our affirmation and hold to the truth that life with peace is worth living and without it–it’s an unnecessary struggle and burden.

 

[1] Bays, J. C. (2015) The Vow-Powered Life A Simple Method for Living with Purpose. Shambhala: Boston

Entropy: A doctrine of inevitable social decline and degeneration. (Dictionary.com)

 

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Emerson: “A man is what he thinks about all day long (page 24).”[1]robert-aitken-roshi

Robert Aitken, The Mind of Clover: “The self that is autonomous and also one with all things is the self that is forgotten… How do you forget the self?  In an act—in a task. You don’t forget yourself by trying to forget yourself.  When you are absorbed in your reading, the words appear in your mind as your own thoughts (page117).”[2]

Wow, how often have you thought about the self, what makes us who we are, what will happen to our “self” after we die and more.  In both Emerson’s writings and the writings and teachings of the Zen masters they remind us that the “self” is represented by our thoughts and how absorbed we become in them.

We are all able to remember a time when we were so absorbed in our thoughts that we actually felt that we were there in that moment encompassed by them, moved by them, one with them.  The self and the thought were merged together and ultimately represented “who” we were.  So if our thoughts were fear thoughts or anger thoughts our behavior represented them and manifested them in our life.  We found ourselves afraid, or mad, or sad, or jealous or even revengeful.

If our thoughts were joyous or selfless or curious or inventive we found ourselves in a totally different place.  Thoughts create your reality and the way you see your life, live your life, and experience your life.  I am a happy and sometimes funny person just like my dad.  There are times when people will say to me, “What are you so happy about don’t you know “X” is happening!”  Well, of course I do!  But I’m not going to make that leak into my emotions and end up having a bad day!  There are a lot of awful things going on in the world so I could be mad, sad, and upset 24-7!  I “choose” to live otherwise!

In Unity and New Thought teachings we use affirmations to help us focus on the great “self” and keep ourselves motivated.  You might subscribe to a website or blog or newsletter that helps you stay positive.  I get some great tips and affirmations from those I follow on Twitter, a blog, or get emails from.  My dear friend Harold Wardrop a Divine Science minister sends me an affirmation and prayer every day.  Harold’s affirmation for today was “There is nothing that can challenge me that cannot be handled and turned into a blessing that I will hardly be able to contain. So it is.”

Image what your day would be like if your “self” focused on those words from Emerson from Aiken, and from Harold! Remember your thoughts create your reality and thus your “self.”  Which “self” do you want to appear—the sad, mad, angry self?  Or the happy, prosperous, loving self.  It all depends on what you think about all day long!

Let me know how it goes with your “self”!

ingassho

Shokai

[1]Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com

[2] Aitken, R. (1984)  The Mind of Clover Essays in Zen Buddhist Ethics New York: North Point Press

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yuan-mei-and-his-friends-in-color

Emerson: No great man [person] ever complains of want of opportunity (page 94).[1]
Emily Dickinson: I dwell in Possibility-—[2]
The Poetry of Zen, Yuan Mei (1716-1798):
The single sound of the bell brings out the whole hall’s monks (page 78).[3]

Where do you look for opportunity? The sound of possibility and opportunity is everywhere from the words of Emerson and Dickinson to Yuan Mei to you and me!  The simple ringing of the bell brings the whole hall of monks out to dine or do chores.  It brings the children in school out for lunch or recess into the play grounds.

Today we set our cell phones and computers to ring to remind us of appointments, and meetings, and chores that need to be attended to.  We may be in deep thought when the bell rings but it instantly brings us back into the present moment, time, and project.  It even startles us some times, or makes us laugh, or increases our heart beat.  Remember reactions occur when opportunity arrives.

Are you creating your own opportunities to learn and grow and work to make this a better place in which to live or are others creating your opportunities for you?  Are others creations for you really in line with your dreams and goals? Are you the master of your ship?  Have you missed opportunities in your life because you were not looking for them?

When I was young I worked with a man in our community theater who was a fantastic actor!  He worked in his father’s shoe store to earn a living. Then one day he came into our rehearsal and proudly and excitedly said, “Once this play is over I’m moving and am going to spend the rest of my life being an artist.”  We were all shocked and a little saddened for us—but happy for him!  I had no idea he had this dream and talent that he felt was not being fulfilled.

How about you?  Are you living your dreams?  Are you grabbing hold of the “brass ring” on the merry go round or are you just living day to day just getting by, spinning round and round?  Remember what Emerson wrote: No great man ever complains of want of opportunity. How many of those opportunities have you let slip between your fingers?  Be like Emily Dickinson and “dwell in the possibilities!” As we learned to affirm in Unity—Open your mind to receive!

Let me know how that goes!

Shokai

 

 

 

[1] Floris, O. Inspiration & Wisdom from the pen of Ralph Waldo Emerson. www.odeliafloris.com

[2] http://www.ikedacenter.org/thinkers-themes/thinkers/poems/emily-dickinson

[3] Hamill, S. and Seaton J.P. (2007) The Poetry of Zen. Shambala:Boston & London

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Ten-line Life –Affirming Sutra of Avalokiteshvara
Avalokiteshvara, perceiver of the cries of the world,
Takes refuge in Buddha,
Will be a buddha,
Helps all to be buddhas,
Is not separate from Buddha, Dharma, Sangha—
Being eternal, intimate, pure, and joyful.
In the morning, be one with Avalokiteshvara.
In the evening, be one with Avalokitesvara,
whose heart, moment by moment, arises,
whose heart, moment by moment, remains! [1]

In the news each day we hear of the estimated 6.5 million men, women, and children who have been displaced within Syria while more than 3 million have fled to countries like Germany, Lebanon, Jordan, and Turkey. As we see the heart wrenching pictures of these families walking hundreds of miles in search of shelter, peace, and compassion we may feel overwhelmed and helpless. Besides being able to give our money to the many organizations trying to help them such as the The UN Refugee Agency, Catholic Charities, Muslim Charities, and the like we can use the power of prayer right now right where we are.

The above prayer is a simple example of how we as Buddhists over thousands of years have created chants, poems, and prayers to help those in need. In Sanskrit we hear the name and story of Avalokiteshvara, in Chinese Kuan-yin and in Japanese Kannon, Kanzeon or Kwannon. Avalokiteshvara whether in a male or female body represents great compassion and wisdom. As the story goes the wish to help all beings caused Avalokiteshvara to grow a thousand arms, in the palm of each of which is an eye.[2] This gives him the ability to work for the welfare of many beings at the same time.

The chant above encourages us to respond to the cries of the world with both our words and our deeds. They encourage us to take refuge in the Buddha, the Dharma (teachings) and the Sangha (our community). They encourage us not to turn away from or see with a blind eye the suffering of individuals or groups. And finally they encourage us to offer solace where possible, to offer help where needed, and to offer prayers when neither are in reach of our grasp.

I say, “Blessed are the peacemakers for they shall inherit the Earth.” But without us that may never happen. Your help is needed today and every day to call upon Avalokiteshvara or Kuan-yin or Kanzeon for there is someone in need of your prayers, of food, or shelter, or love, or compassion, and especially for a cessation of war. Why not start each day with this chant to surround the world with peace rather than war, with love rather than hate.

If it’s to be it’s up to me to make a positive difference in the world! Be Avalokiteshvara today!

In gassho,

ingassho

Shokai

[1] Tanahashi, K. (2015) Zen Chants, Thirty-Five Essential Texts with Commentary. Shambhala: Boston & London

[2] The Shambhala Dictionary of Buddhism and Zen (1991) Shambhala Dragon Editions, Shambhala: Boston & London

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Buddhism provides us with the opportunity to sit in the silence and do absolutely nothing as I’ve talked about in past blogs. Buddhism also has hundreds of thousands of pages of writings for us to read, to learn, to live, and to spend time contemplating. Buddhism is considered a contemplative practice as well as a way of living. It is deep and wide and vast. There is something for everyone on every path from the beginner to the adept. All are welcome here.

Our ancestors have given us this wonderful verse that we often repeat before we begin to contemplate on some Buddhist verse or teaching or as we get ready to hear a wonderful dharma talk from one of our teachers or guest lecturers. It goes like this:

Opening the Sutra Verse
The unsurpassable, profound, subtle, and wondrous dharma
Is rarely met even in a hundred, thousand, myriad eons.
Now we see it, hear it, receive it, and maintain it.
May we realize the Tathagata’s true meaning (page 51)![1]

We say it a little differently at our sangha, but either way will work:

 

Gatha on Opening the Sutra

The Dharma, incomparably profound and infinitely subtle,
Is rarely encountered even in millions of ages.
Now we see it, hear it, receive and maintain it.
May we completely realize the Tathagata’s true meaning.

In Unity we have something we call “sitting in the silence.” We probably stole it from the Buddhists. In H. Emilie Cady’s book, Lessons in Truth (2003) she writes these words about it:

Do not let waiting in the silence become a bondage to you. If you find yourself getting into a strained attitude of mind, or “heady,” get up and go about some external work for a time. Or, if you find that your mind will wander, do not insist on concentrating; for the moment you get into a rigid mental attitude, you shut off all inflow of the Divine into your consciousness. There must be a sort of relaxed passivity and yet an active taking it by faith. Shall I call it active passivity (page 135)?[2]

I just love her term—active passivity—it is so Buddhist! And thus, Rev. Cady is giving us clear directions to help us when we are looking to “realize the Tathagata’s true meaning” in a verse, a teaching, or in our lives. Even if we are warned in the verse that it “is rarely met even in a hundred, thousand, myriad eons” go for it anyway! What have you got to lose? Find your place in that “relaxed passivity” and wait upon truth and wisdom to be revealed to you.

This is what we do when we work on a koan with our teacher. So if you are struggling or being centered in your “head” do as Rev. Cady suggests and drop into “active passivity” and be ready for nothing, or something, or anything, and simply accept what comes or doesn’t come!

But for now be open to see it, hear it, receive it, and maintain it.”

Let me know how it goes!
In gassho,

ingassho
Shokai

[1] Tanahashi, K. (2015). Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

[1] Cady, H. E. (2003) Lessons in Truth, Unity Books: Lee Summit, Mo

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Verse of Pure Practice
Abiding in this world of endless space,
A lotus flower is not stained by muddy water.
We follow the unsurpassable one,
Whose mind remains pure and free (page59).[1]

The above is a good example of a short verse that you can use when you want to center yourself. It brings you to the idea of the power of mind and its ability to remain pure and free in any situation, even if it’s “stained by muddy water.”

Our thoughts are the prisons in which we live. Those thoughts lead us to actions of peace, contentment, anxiety, fear, or any myriad number of emotions. To release ourselves from them a wonderful place to start is with a centering verse, prayer, or song. It’s called a “pattern interruption.” When the monkey mind has hold of you it is important to interrupt that negative pattern of thinking and replace it with something else.

I recommend that you have several types of prayers, verses, sutras, or songs that work for you. Something that will help you get centered. So what does it mean to be “centered”? In Buddhism we look to become one with our breath and when we do we feel at the center of all there is. Our body responds by lowering our blood pressure, slowing down our heart beat, and calming our breath. Soon we are overcome by feelings of peace and tranquility and emptiness and fullness. We have entered the stream.

When we feel as though we have entered the stream it is because we are centered on the here and now. We are centered on the only moment that exists—this one.

One of my favorite teachers and authors is Father Robert Kennedy he is a Catholic Priest and a Zen Buddhist teacher. In his book Zen Spirit, Christian Spirit, The Place of Zen in Christian Life (2005), he used an anonymous prayer which sounded like one I had heard many times during my life as a Unity Minister. I have written it below but changed some of the words.

My name is I am,” He paused
I waited. He continued,
“When you live in the past,
With its mistakes and regrets,
It is hard because you are not centered.
My name is not I was, my name is “I am here and now.”

When you live in the future,
With its problems and fears,
It is hard. Because you are not centered.
My name is not I will be, my name is “I am here and now.”

When you live in this moment,
It is not hard because you are
Centered right here and right now.
In the only time and place that exists.
Thus my name is I am.”[2]

What name have you given yourself today? Where have you been centered—on fear, anxiety, negativity, and suffering? Have you entered the stream yet? Help your mind “remain pure and free.” Let me know when you enter the stream and I will meet you there!

In gassho,

ingassho

Shokai

[1] Tanahashi, K. (2015). Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

[2]  Kennedy, R.E. (2005). Zen Spirit, Christian Spirit The Place of Zen in Christian Life. Continuum: New York and London

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On my arrival at the Southern Palm Zen Group I asked the teacher, Mitch Doshin Cantor, if there was a special way to meditate here and, if so, could he give me some tips. He said, “Well as a beginner I would have you start by simply counting your breath and focusing your mind on the counting. You can count one on the in breath and two on the out breath and when you get to ten start over. Since the mind wanders you may not reach ten, but don’t worry just begin again at one. Then he said, another way might be to simply focus on your breath and feel your chest moving up and down as you breathe in and out. If your mind wanders on to your to-do list for the day, don’t worry just return your focus onto your breathing.

The next thing he said was you might want to set your intention for your time spent on the cushion. I asked how I could do that. He said we have a saying that I could use, it went like this: “Now I sit in order to save all beings.” I thought about that after saying it for a while and it came to me that our planet Gaia was a living thing as well and without working to save the planet from global climate change our children and grandchildren would have no place to live.

So I added some words to my opening: “I sit in order to save the planet and all sentient beings.”

Prayer and meditation is a process and the longer we do it–more is revealed to us. So as you can expect one day I was sitting with a guest teacher in dokusan (private meeting with the teacher) and we began talking about my relationship with my mother. She said if you want to improve that meditate on it and so I did.

I realized that dad loved people and mom loved the 10 commandments of her Protestant upbringing and followed the rules. She taught me how to live an ethical life working for the benefit of others. From there came this phrase which I added to my prayer of intention: “I sit in honor of my mother and father who gave me life and taught me to do good.”

And the last part of my intention came when I had the pleasure of volunteering with the Maitreya Project Relic Tour who were bringing their exhibit to the Unitarian Universalist Church in Boca Raton, FL, where our group meets. That experience brought extraordinary things into my life one was a prayer sheet that you got when you arrived. One of the prayers on it was called the “Seven Limb Prayer” and one of the phrases seemed to catch hold of me and stuck to me. So much so that I had to add it to my intention. It went like this: “With hands pressed together I request the buddhas of all directions to light the lamp of Dharma [teachings] for those who are groping in the darkness of suffering.”

This phrase, over time, was changed to include those who have specifically asked for prayers or those who I thought might be in need of prayers after things like the mass shootings in our schools. It now goes like this: “I ask the buddhas of all directions to light the lamp of dharma for all those on my prayer list named and UN-named, and for all those who are groping in the darkness of suffering.”

I hope that you will take the time over the next few months to go through this process yourself and to create a wonderful prayer to set your intention each time you sit in meditation. I’ll bet it will help both you and them. Let me know how it goes.

In gassho,

ingassho

Shokai
My prayer of intention: I sit in order to save the planet and all sentient beings. I sit in honor of my mother and father who gave me life and taught me to do good. I ask the buddhas of all directions to light the lamp of dharma for all those on my prayer list named and UN-named, and for all those who are groping in the darkness of suffering.

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