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Archive for the ‘sickness’ Category

img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Moon in a dewdrop cover“If you judge others from your own limited point of view, how can you avoid being mistaken? Furthermore, those who had shortcomings yesterday can act correctly today (page 62).”[1]

Yesterday I went to the Pueblo Cooperative Care Center to sign up as a volunteer.  Around me were so many people, young, old, black, white, some in tattered clothes and one young man with a huge blanket draped around him to protect him from the chill of the morning.  As I viewed them I began to visibly see their “shortcomings” in real life.  They were short of housing, clothing, food, medication, compassion, love, help and mostly hope.

Our society will never be empathetic enough or caring enough to get out of their Mercedes Benz or from behind their seat in an elected political office to see what they are doing when they place their priorities in the new “me to movement” above all else. Yes, more for me, less for you—movement.  But at whose and what expense?

Move the poor out of my city, hide them away behind the fences, mass incarceration of children at the borders, build the wall. Give myself more bonuses and less taxes so there is no money for universal healthcare, living wages, free education in all areas from trade schools to medical schools. Little or no help to decrease the opioid epidemic which is simply a symptom of the above…

Kaz  Tanahashi continues to share Dogen’s ideas: You should understand that there are foolish people who do not take care of themselves because they do not take care of others, and there are wise people who care for others just as they care for themselves (page 63).”[2]

And he finished with this quote:

A teacher of old said:
Two-thirds of your life has passed,
Not polishing even a spot of your source of sacredness.
You devour your life, your days are busy with this and that.
If you don’t turn around at my shout, what can I do (page 63)”[3]

The world is shouting… Who am I today—the wise or the fool? And you—who are you?

Yet who am I to judge—with me and my shortcomings so loudly seen and heard by the world.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] Ibid.
[3] Ibid.

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Dogen How to Cook Your LifeIn Buddhism one of the major positions in the monastery is the person called the Tenzo.  The Tenzo is in charge of the food. Dogen in his book, How to Cook Your life: From the Zen Kitchen to Enlightenment, gave specific directions for those who would become the Tenzo.

He wrote this about the Tenzo: Use your way-seeking mind carefully to vary the menus from time to time and offer the great assembly ease and comfort (page 53).”[1] He goes on to say that the Tenzo is not the same as an ordinary cook or waiter.” Thus they are asked to “respect the food as though it were for the emperor (page 54).”[2]

When you are cooking for yourself or your family do you really focus on the task of cooking, on the food itself, how it is prepared, how it is handled?  Or do you simply throw something together as fast as you can, so it can be eaten quickly? Then you rush to clean up the dishes and pots and pans, so you can get to those “more important” things on your To-do List?

Dogen encourages us this way, “When you wash rice and prepare vegetables, you must do it with your own hands, and with your own eyes, making sincere effort. Do not be careful about one thing and careless about another (page 54).”[3]

To me this is such a beautiful way to see everything in life, not just the big things like the birth of a child, or graduation from college, or a great promotion at work.  It is the little everyday things that grow into a life filled with good memories.  My ideal life is filled with good friends, a happy family, a fulfilling job, two adorable little doggies, and a life lived with few regrets.  How about you?

Are you living one moment at a time mindful of your thoughts, actions, and deeds. Really being there, really being present in mind, body, and spirit.  Or is your mind wandering into the past or the future with thoughts of fear, anger, and pain?

Either way when your focus is off the task at hand your rice will be over cooked or underdone or tasteless because your focus and passion and love have gone elsewhere.  Or your anger and fear will have gone into the food.  Yes, it does go into the food and it gets burned through neglect or tossed with anger.  Which food would you prefer to eat? The one prepared with love and focused attention or the one prepared with anger and animus?  The choice, of course, is up to you…

[1]Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

[3] Ibid.

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Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!”  Kaz  Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:

imagesStudents! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects.  Practice buddha-dharma solely for the sake of buddha-dharma.  This is the way (page 13). [1]

I am sure you are asking yourself then why am I practicing?  I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism.  I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:

The Four Boundless Vows

I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]

Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice.  They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.”  So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?

Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream.  It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet.  There are too many preaching it and not enough living it!  Which one are you?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] http://wetmountainsangha.org/

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buddha-pictureA young mother lived in a cabin in the woods.  When she journeyed to town she would take different paths so her views might be varied.  One day she walked down a path she hadn’t traveled on before and there in the middle of the road was a large boulder. This bothered her and seemed out of place.  So she tried hard to move it.  But it was too large.  So she walked around it and went on her way.  Some time later she came down that trail again where the boulder was.  This time she brought some colorful chalks with her and tried to disguise the rock with bright colors.  It looked better, but it was still there.  One summer many years later she happened down that road again, where the disturbing bolder lay. The years of rain and sun had washed away the chalk.  A fine layer of dust coated the surface now. As she looked down into its depth more closely, she noticed it had both smooth and rough places.  It was actually not an unattractive object. She brushed the dust from it with her hands and noticed some glints of quartz. She sat down on it and rested in silence and realized she really didn’t need to do anything about it.  It was and so was she. There was just being with it and that was, or it should be.

Joan Hunt

Lebanon, OR

 

Picture of Wilbur Mushin May my guide and teacher at the Southern Palm Zen Group at Morikami Zen Gardens in Delray Beach, FL https://morikami.org/

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I post this as a counterpoint to all the celebrations of July 4th’s so called “Independence Day.” 

Flose Boursiquot and Chip at Rally June 30th 2018The poem is written by Flose Boursiquot and taken from her incredible book Close Your Eyes, Now Breathe.”  The picture was taken on July 30th in Delray Beach, FL at the “Families Belong Together” rally sponsored by http://www.moveon.org where she was one of the incredible speakers.  She is with Chip Frank my friend and former production manager when I was a Unity Minister. How lucky we were to meet her! She gifted me her book for which I am ever grateful.

 

Voice

I have a voice!
you cannot silence me
my feet burn through the pavement and leave enough dust
for my grandchildren to make clay pots
the thoughts that travel through my mind leave textbook pages
ashamed

you cannot silence me
my boot straps awaken the Black Panthers and take notes from
Malxom X
I know what it means to starve
a physical pain that engulfs your intellect and spirit

you cannot silence me
I am a young Nikki Giovanni with words so freeing notebook pages
fling their legs open when i peek at them with a side eye
master’s grandchildren stand miles away when air escapes my
lungs and thoughts juxtapose that of W.E.B. DuBois

you cannot silence me
I am not a mindless crab in a bucket
i refuse
yes, i refuse to step over the hands and feet of my people
we are intertwined like the molecules in our bodies

you cannot silence me
my children will not wake up caved in by debt, miseducation and
fear
they will know that beauty doesn’t solely lie in blue eyes
and that wealth isn’t manufactured green on trees

you cannot silence me
my ancestors taught me how to read a map
they left blueprints imprinted in my DNA
if I ever lose my way, i look in the mirror
touch my wide nose
feel my naps
embrace my brown skin
and i find my way

you cannot silence me
death does not scare me
i welcome heavy words sung by kings and queens on the block
they are reminders of journeys taken so i can stand here today

you cannot silence me
my back may weaken
but my boots will carry
my brothers and sisters will lift me

you cannot silence me
because with every step i will roar
we will roar
arm-in-arm, a destiny will be set
and we will achieve

*********************

This poem was written by an incredible woman a “24-year-old Haitian-rooted palm tree dancing in the Florida sun” woman. “She is a product of Syracuse University’s Newhouse School of Public Communication and the Maxwell School of Citizenship and Public Affairs.”

I hope you’ll buy her book!

In gassho, Shokai

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Buddha quote anger, goodness truth generosityIt is one thing to read something and another thing to remember what you’ve read.  How often do we read something at work and quickly forget what it said?  When we are studying the texts and the writings of Buddhism we really want to absorb what we’re reading.  We want to understand the meaning behind the words.  We want to embody the teachings in such a way as they make a palpable difference in our lives. In such a way that we generate an aura of peace, love and compassion for all things and it is evident in our thoughts, words, and deeds. We do this through contemplation of the Buddhist teachings.

These two verses are often chanted before or after a talk or lecture

The Dharma is deep and lovely.
We now have a chance to see it,
Study it and practice it.
We vow to realize its true meaning (page 150).[1]

May the merits of this practice penetrate
Into each thing in all places.
So that we can realize the Buddha’s way,
The Ten Directions, the three worlds, all buddhas,
All honored ones, bodhisattvas, mahasattvas, and
The great prajna paramita.

You can, of course, change the pronoun from we to I if you are studying alone.  There is a veritable encyclopedia of great works of Buddhism to read and digest and contemplate.  The more we study and learn and embrace the words of the great teachers from Shakyamuni Buddha to our current writers and translators the more we will be able to embody the teachings until they become a part of who we are.

Then and only then can we begin to automatically, without thinking, act in a kind, loving, helpful, and nonjudgmental way.  No longer will the questions of “What would the Buddha do” enter our minds.  Our brain will automatically know and go to that action or find those kind and loving words so quickly you will wonder where they could have come from.

Being a Buddhist is not simply putting on a robe and expecting everyone will look up to you and think you are grand or special or knowledgeable.  It is with or without a robe acting like a person with merit gained from your studies having penetrated into your words, deeds, thoughts, and actions. That lets people know you are a student of the Buddha.  It is not easy to be a “real” Buddhist.  In fact, it is very challenging in the beginning. Why? Because goodness must swell up from within you in all situations and with all people regardless of the circumstances of the moment.

I am not always the best Buddhist and I know when I have slipped away from my vows and have to begin anew.  How do I know that? –through knowledge of the teachings, through my time spent on the cushion contemplating and studying the sutras and the teachings of Buddhism through the ancients to the modern authors–that’s how.

It’s quite like the world class chefs. They do not learn how to be a great chef by eating, they learn by studying with other great chefs, and cooking, and cooking some more. Creating recipes takes a lot more time, thought, and effort then eating! What recipe are you using? Jell-O Instant pudding or one made from scratch with great ingredients, time, effort, studying, concentration, and love of the teachings?

[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

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