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buddha-quote-thinkingToday as I was looking on my bookshelf for another great book on peace I came across The Kwan Um School of Zen’s Chanting and Temple Rules workbook.  Near the back of the book on page 52 there is a section entitled “On Conduct.”  After reading it I realized that if I just followed these rules each and every day I would definitely end up with a peaceful life and positive relationships with everyone I meet and especially with my family and friends. Below is what they have written.

  1. On conduct
  • Always act with others. Do not put yourself above others by acting differently. Arrogance is not permitted in the temple.
  • Money and sex are like a spiteful snake. Put your concern with them far away.
  • In the dharma room always walk behind those seated in meditation. At talks and ceremonies, keep the proper posture and dress.  Do not talk or laugh loudly in the dharma room.
  • If you have business outside the temple which causes you to miss ceremonies or meals, notify one of the temple officials before you leave.
  • Respect those older than you. Love those younger than you.  Keep your mind large and open.
  • If you meet sick people love and help them.
  • Be hospitable to guests. Make them welcome and attend to their needs.
  • When respected people visit the temple, bow to them and speak considerately to them.
  • Be courteous. Always let others go before you.
  • Help other people.
  • Do not play games with other people.
  • Do not gossip.
  • Do not use other people’s shoes and coats.
  • Do not cling to the scriptures.
  • Do not oversleep.
  • Do not be frivolous.
  • Let older and more respected people be seated before you.
  • Do not discuss petty temple matters with guests.
  • When visiting outside the temple, speak well of the temple to others.
  • Drinking to produce heedlessness or acting out of lust will only make bad karma and destroy your practice. You must be strong and think correctly. Then these desires cannot tempt you.
  • Do not delude yourself into thinking you are a great and free person. This is not true Buddhism.
  • Attend only to yourself. Do not judge the actions of others.
  • Do not make the bad karma of killing, stealing, or lust.

And finally, they end it with these powerful words:

Originally there is nothing.

But Buddha practiced unmoving under the
Bodhi tree for six years,
And for nine years Bodhidharma sat
Silently in Sorim.

If you can break the wall of your self,
You will become infinite in time and space.

 

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buddha-quote-thinkingWe feed our mind with many things and what we feed it with can determine who we are, how we treat others, and what will manifest in our lives.  Words can be sweet like the taste of a ripe apple in Spring or sour like a pickle that has been soaked in brine for many weeks or months.  But it is always up to us which we will eat and which we will share with others.  And how we share it…

While I was going through my mail from the prison ministry the news of the bloody massacre of the Muslims in a mosque in Christchurch, New Zealand came on the news. As I listened I opened an eight-page letter from one of my pen pals “behind the fence.”

My pen pal had a lot of words rolling around in his head about the principles of Zen until he got confused.  I quickly came upon two poems that I thought he could use in his time of contemplation of Zen principles and how he uses them in his life.

Asukai  Masatsune (1170-1221)

I walked among stones
Through mountains of mountains,
Paying no mind
Until the flower-trail behind
Turned into drifting white clouds (page 117).[1]

Dogen Kigen (1200-1253)

Cast away all speech.
Our words may express it,
But cannot hold it.
The way of letters leaves no trace,
Yet the teaching is revealed (page 119)[2].

Had the killer paid no mind to his thoughts and the writings he was reading about hate for others of a different faith and had he cast away his hate filled words and left no trace of it and replaced it with peace and love for all human life those people would be alive today.

Be aware of your thoughts and words as being “food for the mind” they can give life or take it away. How many times has someone said to you “you’re going to eat those words someday?” Simply use your words of peace, love, and compassion for all and the complexity of life will winnow down to simply loving life and all humanity.  And you’ll never have to eat your words again because they will have turned into “drifting white clouds.”

[1] Hamill, S. and Seaton, J.P. The Poetry of Zen. Shambhala Boston & London 2007

[2] Ibid.

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basket of fresh fruitThere are many variations of the prayers that the Buddhist communities use before they eat to bless their food.  This is the one we use at the Southern Palm Zen Group.  I like it a lot as it is simple and to the point.

“Earth, water, fire, air and space combine to make this food, numberless beings gave their lives and labors so that we may eat, may we be nourished so that we may nourish life.”

Thus we focus not on the “food” but the reason that we eat: to nourish our bodies and minds.  It’s really that simple.  As humans became more social beings we began to eat for pleasure and times of sharing, fun, and celebration with our families and friends. We created reasons to eat and to give thanks before the meal to show our gratitude for the food, our families, and our friends.

Brown encourages us to do a little less “picking and choosing” when it comes to food.  He says, “So instead of picking and choosing, as students of life we might at times choose to practice acceptance, gratitude, enjoyment, thanksgiving (page 145-6).” That is easy to do by always blessing your food before you eat.

I used to teach the kids in Sunday school when we had snack time to say, “Ruba dub dub thank you God for the grub.” Some of the parents did not like it but the kids loved it and it started them off on a great practice of giving thanks for the food they had been given–even if they disliked it.  It can also be a time when you can share with them that many children have no food to eat and to be grateful and happy that they have food on their table.  To value the food that they have will help them have compassion for those who have none.

Giving thanks is something we all do at Thanksgiving with our families and friends sitting around the table, but I hope you’re doing it every day not just one or two days out of the year.  You’ll be surprised how much better the food will taste, and how much less Pepto-Bismol you’ll have to take after the meal.  Regardless of who cooked it–the  worst or the best cook in your family–giving thanks will make it go down easily!

Just remember what Mary Poppins said: Just a spoonful of sugar makes the medicine go down or Uncle Joe’s chili…well maybe not Uncle Joe’s chili…but giving thanks may help!

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Once again I opened up this wonderful book “Teachings of Zen” getting ready to write the next section of my newest blog.  It is the first week of our new year 2019 and I was thinking about what I accomplished in 2018 and what I might accomplish in 2019 and then I read these words:

book cover Teachings of Zen Thomas Cleary“You do not plunge into sentiments of the ordinary, nor do you fall into the understanding of the sage. Empty and spiritual, serene and sublime, you do not tarry anywhere but attain fulfillment everywhere.

At this time you should know there is a final statement; only then are you a mature person. Completing the task of the mature person is called transcending the world in the midst of the world, highest of all. Hai-yin (page 142).”[1]

The first paragraph resonated with me as I thought about the juxtaposition of these two ideas. The ideas that we hold in Zen Buddhism are just exactly as Hai-yin describes: empty and yet spiritual, serene and at the same time sublime.  It is exactly like all of our lives the opposites that seem to attract each other, the time on the cushion when we attempt to “empty” the mind and yet think of our spiritual character and that being the reason we are trying to “empty” the mind.  Yikes!  The juxtaposition of the conundrum of the teachings of Buddhism.

And yet Hai-yin ends these thoughts saying: Empty and spiritual, serene and sublime, you do not tarry anywhere but attain fulfillment everywhere…. Completing the task of the mature person is called transcending the world in the midst of the world, highest of all (page 142).”[2]

Your challenge of this year will be transcending the world while being in the midst of it.  Let’s not be bogged down in this process and adding to our troubles and woes.  Let us just be aware of the juxtaposition of life and stroll through it with ease, peace, and compassion for self.  Let’s look down on our selves as if we were out of our bodies simply watching and listening without judgment.  Let’s transcend our fears, likes, and dislikes and remember it’s “just this” and nothing more and nothing less.

[1] Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

[2] Ibid.

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ying and yangIn Part 8 we talked about True Speech and once we’ve mastered that we can move on to what Pei-chien (1185-1246) calls “Action and Stillness.”  Cleary quotes him as saying “Let your actions be like clouds going by; the clouds going by are mindless.  Let your stillness be as the valley spirit; the valley spirit is undying.  When action accompanies stillness and stillness combines with action, then the duality of action and stillness no longer arises (page 116).”

I just love the visual of the clouds floating by with ease and grace not caring in which direction they go as things out of their “control” move them through the sky or cause them to disappear without worry or frustration.  They simply have no clinging and once in a while they may shed a “tear” or block the sun but before we know it things will change.  Another cloud may have taken its place, or the cloud will have moved so we can see the sun shining once again. Such is life as we realize, “and this too shall pass” like the movement of the clouds and the sun in our lives.

Thus to focus our attention on the stillness, as Pei-chien says, when the action and the stillness combine, they negate each other and neither arises and both arise simultaneously as one.  We can not have success without an action.  We may have finished our college classes and graduated and got hired by a great company.

We may have married the one we love and created a wonderful life partnership.  To be successful there will be times of actions together and actions alone. There will be stillness when all you do is sit quietly in each other’s arms or in each other’s memories if you are far apart. The duality no longer arises, and we are one.

Regardless of how long the new job lasts or the relationship lasts the stillness and the actions will continue in your life. It is how we see them that determines our life course. It is how we deal with them that makes us who we are. It is where we put our focus on the actions or the stillness or both that can make all the difference.

[1] Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

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upaya-gold-buddha-DoshinYueh-lin (thirteenth century) is to have said, “What is true speech? Ninety percent accuracy is not as good as silence (page 104).”[1]

Wow!  I agree with Yueh-lin! There is way too much speech in our world today.  Even though I make my living by speaking and writing even I know that there is too much talking and not enough doing, or meditating, or wondering, or feeding the homeless.  All of which take little or no talking.

I’ve always known that my students learned more by doing then by listening to me flap my jaws for an hour in the seminar.  Thus, I give them time to play a game, watch a YouTube video, or figure out a “what if” scenario, or discover a new way to make something better.  I’ve got them doing a three-breath exercise before each class and before they begin writing, or before they begin that job interview. And most importantly before they say something they will regret.   To say LESS and do MORE…that’s the key to life.  Often the person who talks a big game is simply talking and not doing!  I’m sure we all know that person…I just hope it isn’t you!

The proof is in the pudding?  What the heck does that mean?  The person who is making the pudding or pie or soup is usually thinking quietly of what ingredients are needed to make this wonderful recipe.  It’s not cooked to long or to short, it’s cooked just right!

If we spend more of our time meditating and contemplating, then doing—our life will turn out just right!   Remember true speech should not only be accurate and truthful, but it should be restrained, kind, thoughtful, and sometimes not spoken at all.  And at that note I think I’ll end right here.

[1]

Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

Photo by Mitch Doshin Cantor, Southern Palm Zen Group.

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Yin-an (d.1163) is to have said, “This mind cannot be transmitted but can only be experienced in oneself and understood in oneself. When you get to the point where there is neither delusion nor enlightenment, you simply dress and eat as normal, without a bunch of arcane interpretations and lines of doctrine jamming your chest, so you’re clear and uncluttered (page 89)”[1] No picking and choosing as we often say in Zen.

Sometimes I think that people misunderstand Buddhism and think that it is the way and the answer to all of their troubles and woes.  They believe that if they can just meditate enough, chant enough, pray enough, eat the right foods enough their life will be transformed by some “Magic of Zen.”  Then when it doesn’t happen, they stop sitting, meditating, practicing, and begin to disparage the teachings as if “they” were the problem.

When they got to the point where they felt their practice did not bring them perfect health, wealth, happiness, and peace of mind they threw away their cushion and their Buddhist books and went their merry way looking for the next quick fix.  But Buddhism is not a quick fix it is a way of life.  It gives us the tools to deal with all of our challenges and joys. It offers us some time in stillness and quiet. Both of which are lacking in our society for sure. So no matter how we feel before we sit down or how we feel after we get up, we are changed by simply taking the time to go within and quiet our minds if only for a nanosecond!

Mark twain picThis mind is a dangerous thing!  Mark Twain is quoted as saying “I must have a prodigious amount of mind; it takes me as much as a week, sometimes, to make it up!” I wonder what would happen in our lives if we let our hearts be in charge instead of the silly old mind?! That can happen with the Magic of Zen…one breath at a time.

[1] Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

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