Feeds:
Posts
Comments

Archive for the ‘prayer’ Category

I deciworld-peace-2ded to resurrect a previous blog post that I created in December of 2012 the year I started writing my blog posts.  I’ve up dated it a little for 2020 but the message is still the same. What did I discover?  Nothing has really changed in my life or in the world.  I’m not sure if that is a good thing or a bad thing or just a thing….

I hope you’ll take the time to read it and let me know what you think and if it resonates with your life as well.  Namaste!  Best wishes for a loving and peaceful 2020 and beyond!

=============

Yikes, another year is coming to an end and I haven’t even completed all the goals and to-do lists for 2019! The older I get the faster time goes and the more fun I’m having the faster time goes! When I am feeling sad, mad, bad, or bored the time seems to be endless dragging like my car with a flat tire screeching and thumping along. Sometimes I feel as though—soon there will be no time left at all.

Some people think the world will end in a few days as they follow the Mayan Calendar. When I’m feeling down some days I hope that the Mayan’s were right, but when I’m feeling great I’m sure hoping they were not!

So how do I plan for the next minute, hour, day, week, or year? Do I just let it come as it comes or do I set new goals? Do I plan, organize, collate, separate, and loudly pronounce “the New Year is coming!” But who made up time anyway? I’ve always figured that we had time just so we didn’t have to do everything all at once. It was a great idea to be able to stretch things out, take one thing at a time or simply rest and relax and say the heck with it all and pull the covers up over my head!

Several years ago someone thought of a great idea and they began publishing a magazine entitled “Simple Life.” I’ve looked at it several times and even found some wonderful things in it. I even decided to take up the mantle. And so, over the years I have moved from a 4 bedroom home to a 2 bedroom home and I even lived in a one-room efficiency apartment in Tennessee. I especially loved that (so little to clean!) until the squirrels moved into the attic and kept me up all night dancing and prancing like a family of sugar plum fairies dancing in the night.

But without my goals I feel like I would be a rudderless boat just floating around the ocean. I can’t imagine a life without goals. Even the Buddha had goals he searched and searched for enlightenment for many years, through many pathways, until he discovered it. Then he continued to teach and spread the word to anyone who wanted to listen.

In the Metta Sutra of Shakyamuni Buddha he says, “May all beings be happy. May they be joyous and live in safety. All living beings, whether weak or strong, in high or middle, or low realms of existence, small or great, visible or invisible, near or far, born or to be born, may they all be happy.” Is this yet another goal?

Jesus had goals. He set down the Beatitudes didn’t he? He taught, shared, prayed, and lived a life for others to emulate. It is written in Matthew 5:18-19 just after the listing of the Beatitudes these words:

“For truly I tell you, until heaven and earth disappear, not the smallest letter, not the least stroke of a pen, will by any means disappear from the Law until everything is accomplished. Therefore anyone who sets aside one of the least of these commands and teaches others accordingly will be called least in the kingdom of heaven, but whoever practices and teaches these commands will be called great in the kingdom of heaven.”

To me it sounds like a very powerful set of goals that he was laying out for each of His followers to accomplish.  You may want to set goals for your life, live those goals freely and fully, and then watch your life move in the direction of those things that you have envisioned.

If you don’t set goals you may be letting the winds of fate, and time, and circumstance rock you like that small boat on the Atlantic trying to cross the sea to a new land. Life is a magical experiment that needs to be played with, tested, viewed, reviewed and begun each moment of each day of each year. And who cares if my goals from last year have not been finished or fulfilled I can try to get them done in 2020. I can throw them out like that old worn out pair of sneakers I let go of last week or I can just wish and hope and dream that my life gets better rather than worse.

But regardless of which way I chose, the path is mine to create and live.

Read Full Post »

SomThich Nhat Hanhe years ago, I came across a wonderful little book entitled Zen Masters, a Maverick, a Master of Masters, and a Wandering Poet by John Stevens.  Immediately I began to think about myself and my work and my studies as a Buddhist priest, teacher, and blogger.  Would my friends and students place me in any of these areas?  Do I place myself in any of them?  If so, how has my self-image affected my life? How has it given meaning to my life?

Everyone has had questions about their life while growing up.  They may not have been thought of as questions because the ideas may have started with an experience or a book or a teacher where a seed was planted.  For me I found myself at the age of 4 setting up some chairs in the garage and inviting my little girl friends to play school.  I, of course, had to be the teacher and they were the students!  I have no idea what I was teaching them but I do know I enjoyed the job!

The author chose to write about three famous teachers of Buddhism Ikkyu (1394-1481), Hakuin (1686-1768), and Ryokan (1758-1831).  Each one was unique and impactful in their own way just as you are—even when you don’t know it.  Your words, deeds, ideas, emotions, and thoughts affect not only you but everyone around you from your family and friends, to your co-workers, and everyone you meet in your daily life.

Do you open the door for the mom or dad with a baby carriage, do you carry a bundle for the elderly person who lives next door, and do you support your coworker when they need a lift on a very stressful day? Or are you the one who would not even notice the goings on in the three scenarios above?

What is your idea of a meaningful life and how do you express it? Are you the maverick, the master of masters, or a wandering poet?  No judgment here, no grading one against the other as all three of the great men written about were all unique and special in their own way, and thus are remembered and written about hundreds of years later.

What will people remember about you?  I hope this blog series will help you dig deep into yourself to find the maverick, the master, and the wandering poet as Ikkyu, Hakuin, and Ryokan did all those many years ago!

Read Full Post »

one-world-family-logo-jpgAfter watching the news this morning and seeing all the “un-peace” going on in the world I decided to add another chapter to my blog on peace.  As I looked around my office, I could see my two little doggies sound asleep in their beds with visions of supper soon to appear.  Suddenly Bubbles the barker heard the sound of the cat in the other room using the kitty liter and up she jumped barking and trying to run to where she heard the noise.  My peace and hers had been interrupted with the simple sound of a cat in the other room.  Has some simple thing, or words, or newscast interrupted your peace today? Mine has and I’m writing a series on peace! Yikes…

I began to wonder how some of my favorite authors have dealt with the subject and so I looked on my bookshelf and found this wonderful book by a Zen Buddhist teacher and writer, Jan Chozen Bays, MD, entitled The Vow-Powered Life A Simple Method for Living with Purpose.  I quickly found the word peace in the index on page 140.  Here is part of what she wrote:

I asked myself, how can I work for world peace when I see it to be unattainable? Then I realized that the power of anger, greed, ignorance, and their resulting violence is so strong it is like entropy.  If we do not work against it, if we do not work actively for peace, everything will inevitably run downhill, and then peace, even a piece of peace, will be impossible.

Thus, in full realization that it was impossible, I renewed my vow to work for peace.  I began at home. The only world I can bring to peace is my own inner world.  My motto became, “If I am a little more at peace, the entire world is more at peace.’”[1] (emphasis mine)

If we all take Dr. Bays’ advice and take up her motto and use it every day whenever and wherever we can imagine how much more peaceful our individual lives would be.  And just like a common cold that spreads with a sneeze around the house or the office we could spread peace with a simple affirmation in our homes, at work, in the grocery store, or at the gas pump!

Work to change your life and when someone tries to “un-peace” you don’t let them.  Keep your peace because it is always with you.  Sometimes it’s hidden behind a wall of fear, anger, or despair but it is there if we open our hearts and minds to it and let it back in.  Let’s recite our affirmation and hold to the truth that life with peace is worth living and without it–it’s an unnecessary struggle and burden.

 

[1] Bays, J. C. (2015) The Vow-Powered Life A Simple Method for Living with Purpose. Shambhala: Boston

Entropy: A doctrine of inevitable social decline and degeneration. (Dictionary.com)

 

Read Full Post »

PlanetHood book cover Ferencz and KeyesI am one of the luckiest people on the earth.  My neighbor is Benjamin B. Ferencz the last living prosecutor from the Nuremberg war crimes trials and I have a copy of a book that he co-authored with Ken Keys, Jr. the author of The Hundredth Monkey entitled PlanetHood The Key to Your Survival and Prosperity written in 1988.

They begin the 7th Step with these thoughts:

“We have seen that after the horrors of each world war, nations recognized—at least for a brief time—that change was necessary to create a peaceful world order. The truth is that our political leaders simply did not dare enough—or care enough.  We, the public, did not do enough. We all let each other down (page 127).”[1]

It has been 31 years and not a single thing has been done about wars on planet Earth.  Ben and Ken quote Robert Muller former U.N. Assistant Secretary-General and author of A Planet of Hope with these words.

“We need first and foremost a world democracy, a government of this planet for the people and by the people.  But the problem is so colossal and unprecedented that few political thinkers even dare to consider it.  They feel more at ease discussing the number and strength of missiles needed to protect specific national corrals. Since government and institutions are so slow and reluctant to do it, we must build the world community through individual commitment and action (page 127).” (Emphasis is mine.)

Zen and Peace!  If only more people could be involved in the principles and practices of sitting meditation, chanting, and living a life of peace, love, and compassion our wars would soon end, our jails would be empty, and our earth would be safe from global warming and its eventual demise.

They write, “Remember if the people lead the leaders will follow. Better active today than radioactive tomorrow (page 128).[2] You would think that this book was written yesterday!  So, here is their suggestions today for us.

“We suggest that you pledge to yourself and the world to do a daily deed: a daily action that will make world peace one step closer when the law of force is replaced by the force of law. Such a Peace Patriot pledge need not be burdensome. Depending upon your time and money available, you can live out your pledge with integrity each day on either a maximum or a minimum basis—something in between.  For example, as a daily deed you could write a letter to a friend about U.N. reform. Or donate money to an organization working for planethood. (page 128).”

Now think of other ways you can help before our children and grandchildren don’t have a planet to live on.  Why do you thing Jeff Bezos, Elon Musk, and Richard Branson are leading the commercial race to space?

Ron Epstein, lecturer for the Global Peace Studies Program in San Francisco State University wrote:

Buddhism teaches that whether we have global peace or global war is up to us at every moment.  The situation is not hopeless and out of our hands.  If we don’t do anything, who will? Peace or war is our decision.  The fundamental goal of Buddhism is peace, not only peace in this world but peace in all worlds. The Buddha taught that peaceful minds lead to peaceful speech and peaceful actions.” [3]

I hope you’ll join me and Ron and Ken and Ben before it’s too late…

 

[1] Ferencz, B. Keyes, K. (1988) PlanetHood The Key to Your Survival and Prosperity. Vision Books: Coos Bay, OR

[2] Ibid.

[3] http://online.sfsu.edu/rone/Buddhism/BUDDHIST%20IDEAS%20FOR%20ATTAINING%20WORLD%20PEACE.htm

Read Full Post »

  1. Sit early in the morning before you begin your day. It will set your mood and tone bhante-gunaratanaand can open your mind to great ideas and solutions for a situation that you are dealing with.
  2. Find a quiet place even if the only place is the bathroom with the door locked.
  3. Sit in a way where you are comfortable be it in a chair, or on the floor with a cushion in half or full lotus, on a meditation bench, sitting up in bed with your pillows behind your back, outside in your garden, on the veranda, on the back porch, or in the tub in a bubble bath. Regardless of where you sit make it a priority and sit on a regular basis in the same place, if at all possible.
  4. Set a specific amount of time, start slow and work your up to longer and longer times. I suggest 5 minutes at first and when 5 minutes feels like it flew by like a jet airplane, move to 10 and then 20 minutes. Simply focus your attention on your breath, in and out, when your mind wanders bring it back to your in breath and out breath.
  5. Some days are better then others when sitting. Thus, if you have a day that you can’t seem to quiet your mind don’t get mad and put yourself down.  Just know that everything takes time to learn, including meditation.  Remember growing up when you tried to learn how to ride a bike, or ice skate, or roller skate, or play baseball, or dance. You did not lace up those skates and fly around the ice like an Olympic skater! You started and stopped and fell down, and got up with help, and started again.  Before long you were skating with your friends with ease and grace or dancing with your favorite partner at the school dance.  Such is life and sitting in meditation.
  6. Finally, start by setting a goal such as I will do this for one month and if nothing happens and I don’t feel any difference in my life then I will stop. But to be sure that you really did or did not feel any changes you might want to keep a little notebook by your sitting place and jot down a note after your time sitting.  Write down both good and bad experiences.  During the day you might even notice something that you’ll want to add to your notebook such as “I really was calm at work today as I worked on a very difficult project.  In the past I would have gotten upset and angry at myself or taken my anger or frustration out on my co-workers or my family.”
  7. Finally, after all that I hope you’ll continue sitting and meditating and living a life of peace, love, and compassion for self and others. Try it I think you’ll like it and so will the people around you in your daily life!  They will love the new you!

Read Full Post »

buddha-quote-thinkingToday as I was looking on my bookshelf for another great book on peace I came across The Kwan Um School of Zen’s Chanting and Temple Rules workbook.  Near the back of the book on page 52 there is a section entitled “On Conduct.”  After reading it I realized that if I just followed these rules each and every day I would definitely end up with a peaceful life and positive relationships with everyone I meet and especially with my family and friends. Below is what they have written.

  1. On conduct
  • Always act with others. Do not put yourself above others by acting differently. Arrogance is not permitted in the temple.
  • Money and sex are like a spiteful snake. Put your concern with them far away.
  • In the dharma room always walk behind those seated in meditation. At talks and ceremonies, keep the proper posture and dress.  Do not talk or laugh loudly in the dharma room.
  • If you have business outside the temple which causes you to miss ceremonies or meals, notify one of the temple officials before you leave.
  • Respect those older than you. Love those younger than you.  Keep your mind large and open.
  • If you meet sick people love and help them.
  • Be hospitable to guests. Make them welcome and attend to their needs.
  • When respected people visit the temple, bow to them and speak considerately to them.
  • Be courteous. Always let others go before you.
  • Help other people.
  • Do not play games with other people.
  • Do not gossip.
  • Do not use other people’s shoes and coats.
  • Do not cling to the scriptures.
  • Do not oversleep.
  • Do not be frivolous.
  • Let older and more respected people be seated before you.
  • Do not discuss petty temple matters with guests.
  • When visiting outside the temple, speak well of the temple to others.
  • Drinking to produce heedlessness or acting out of lust will only make bad karma and destroy your practice. You must be strong and think correctly. Then these desires cannot tempt you.
  • Do not delude yourself into thinking you are a great and free person. This is not true Buddhism.
  • Attend only to yourself. Do not judge the actions of others.
  • Do not make the bad karma of killing, stealing, or lust.

And finally, they end it with these powerful words:

Originally there is nothing.

But Buddha practiced unmoving under the
Bodhi tree for six years,
And for nine years Bodhidharma sat
Silently in Sorim.

If you can break the wall of your self,
You will become infinite in time and space.

 

Read Full Post »

basket of fresh fruitThere are many variations of the prayers that the Buddhist communities use before they eat to bless their food.  This is the one we use at the Southern Palm Zen Group.  I like it a lot as it is simple and to the point.

“Earth, water, fire, air and space combine to make this food, numberless beings gave their lives and labors so that we may eat, may we be nourished so that we may nourish life.”

Thus we focus not on the “food” but the reason that we eat: to nourish our bodies and minds.  It’s really that simple.  As humans became more social beings we began to eat for pleasure and times of sharing, fun, and celebration with our families and friends. We created reasons to eat and to give thanks before the meal to show our gratitude for the food, our families, and our friends.

Brown encourages us to do a little less “picking and choosing” when it comes to food.  He says, “So instead of picking and choosing, as students of life we might at times choose to practice acceptance, gratitude, enjoyment, thanksgiving (page 145-6).” That is easy to do by always blessing your food before you eat.

I used to teach the kids in Sunday school when we had snack time to say, “Ruba dub dub thank you God for the grub.” Some of the parents did not like it but the kids loved it and it started them off on a great practice of giving thanks for the food they had been given–even if they disliked it.  It can also be a time when you can share with them that many children have no food to eat and to be grateful and happy that they have food on their table.  To value the food that they have will help them have compassion for those who have none.

Giving thanks is something we all do at Thanksgiving with our families and friends sitting around the table, but I hope you’re doing it every day not just one or two days out of the year.  You’ll be surprised how much better the food will taste, and how much less Pepto-Bismol you’ll have to take after the meal.  Regardless of who cooked it–the  worst or the best cook in your family–giving thanks will make it go down easily!

Just remember what Mary Poppins said: Just a spoonful of sugar makes the medicine go down or Uncle Joe’s chili…well maybe not Uncle Joe’s chili…but giving thanks may help!

Read Full Post »

Once again I opened up this wonderful book “Teachings of Zen” getting ready to write the next section of my newest blog.  It is the first week of our new year 2019 and I was thinking about what I accomplished in 2018 and what I might accomplish in 2019 and then I read these words:

book cover Teachings of Zen Thomas Cleary“You do not plunge into sentiments of the ordinary, nor do you fall into the understanding of the sage. Empty and spiritual, serene and sublime, you do not tarry anywhere but attain fulfillment everywhere.

At this time you should know there is a final statement; only then are you a mature person. Completing the task of the mature person is called transcending the world in the midst of the world, highest of all. Hai-yin (page 142).”[1]

The first paragraph resonated with me as I thought about the juxtaposition of these two ideas. The ideas that we hold in Zen Buddhism are just exactly as Hai-yin describes: empty and yet spiritual, serene and at the same time sublime.  It is exactly like all of our lives the opposites that seem to attract each other, the time on the cushion when we attempt to “empty” the mind and yet think of our spiritual character and that being the reason we are trying to “empty” the mind.  Yikes!  The juxtaposition of the conundrum of the teachings of Buddhism.

And yet Hai-yin ends these thoughts saying: Empty and spiritual, serene and sublime, you do not tarry anywhere but attain fulfillment everywhere…. Completing the task of the mature person is called transcending the world in the midst of the world, highest of all (page 142).”[2]

Your challenge of this year will be transcending the world while being in the midst of it.  Let’s not be bogged down in this process and adding to our troubles and woes.  Let us just be aware of the juxtaposition of life and stroll through it with ease, peace, and compassion for self.  Let’s look down on our selves as if we were out of our bodies simply watching and listening without judgment.  Let’s transcend our fears, likes, and dislikes and remember it’s “just this” and nothing more and nothing less.

[1] Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

[2] Ibid.

Read Full Post »

upaya-gold-buddha-DoshinYueh-lin (thirteenth century) is to have said, “What is true speech? Ninety percent accuracy is not as good as silence (page 104).”[1]

Wow!  I agree with Yueh-lin! There is way too much speech in our world today.  Even though I make my living by speaking and writing even I know that there is too much talking and not enough doing, or meditating, or wondering, or feeding the homeless.  All of which take little or no talking.

I’ve always known that my students learned more by doing then by listening to me flap my jaws for an hour in the seminar.  Thus, I give them time to play a game, watch a YouTube video, or figure out a “what if” scenario, or discover a new way to make something better.  I’ve got them doing a three-breath exercise before each class and before they begin writing, or before they begin that job interview. And most importantly before they say something they will regret.   To say LESS and do MORE…that’s the key to life.  Often the person who talks a big game is simply talking and not doing!  I’m sure we all know that person…I just hope it isn’t you!

The proof is in the pudding?  What the heck does that mean?  The person who is making the pudding or pie or soup is usually thinking quietly of what ingredients are needed to make this wonderful recipe.  It’s not cooked to long or to short, it’s cooked just right!

If we spend more of our time meditating and contemplating, then doing—our life will turn out just right!   Remember true speech should not only be accurate and truthful, but it should be restrained, kind, thoughtful, and sometimes not spoken at all.  And at that note I think I’ll end right here.

[1]

Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

Photo by Mitch Doshin Cantor, Southern Palm Zen Group.

Read Full Post »

Yin-an (d.1163) is to have said, “This mind cannot be transmitted but can only be experienced in oneself and understood in oneself. When you get to the point where there is neither delusion nor enlightenment, you simply dress and eat as normal, without a bunch of arcane interpretations and lines of doctrine jamming your chest, so you’re clear and uncluttered (page 89)”[1] No picking and choosing as we often say in Zen.

Sometimes I think that people misunderstand Buddhism and think that it is the way and the answer to all of their troubles and woes.  They believe that if they can just meditate enough, chant enough, pray enough, eat the right foods enough their life will be transformed by some “Magic of Zen.”  Then when it doesn’t happen, they stop sitting, meditating, practicing, and begin to disparage the teachings as if “they” were the problem.

When they got to the point where they felt their practice did not bring them perfect health, wealth, happiness, and peace of mind they threw away their cushion and their Buddhist books and went their merry way looking for the next quick fix.  But Buddhism is not a quick fix it is a way of life.  It gives us the tools to deal with all of our challenges and joys. It offers us some time in stillness and quiet. Both of which are lacking in our society for sure. So no matter how we feel before we sit down or how we feel after we get up, we are changed by simply taking the time to go within and quiet our minds if only for a nanosecond!

Mark twain picThis mind is a dangerous thing!  Mark Twain is quoted as saying “I must have a prodigious amount of mind; it takes me as much as a week, sometimes, to make it up!” I wonder what would happen in our lives if we let our hearts be in charge instead of the silly old mind?! That can happen with the Magic of Zen…one breath at a time.

[1] Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

Read Full Post »

Older Posts »