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Archive for the ‘old age’ Category

Bhikkhu writes:

This wisdom is not a mere pile of experience or a chance spark of intuition, but rather an uncovered lamp, a timeless light revealed by the removal of obstructions from the mind.  By this light perfected ones see the universe as it is and walk in confidence through perils, letting go utterly of all that causes distress or worry (page 69).

Buddha quote anger, goodness truth generosity

Buddhist words of wisdom. 

What a beautiful way to look at wisdom.  This wisdom is discovered and uncovered by our time on the “cushion” as the Buddhist meditator and student would say.  It is uncovering the power of silence and study and love.  Bhikkhu goes on to write, “Wisdom even in a lesser, modest degree is a shield against the blows of circumstance and a sustaining force amid loss and disappointment.  The Buddhist way is not to ignore troubles but to probe straight into them with a contemplative mind—in fact use those very troubles as catalysts and teachers (page 70).”

And in doing so we see our wisdom appear in our actions and words, in our faces as we grow old, in our wrinkles, and gray hair and more. Thank goodness for Miss Clairol!! He goes on to write: “All we know for sure about our future is that our hand will be less steady and our eye less keen (page 73).”

So, what are we waiting for, let’s begin our trip to enlightenment today, right now this moment, since this moment is all there really is.  Let us begin our travel toward continuous and constant demonstrations of peace, love, and compassion for self and all others through mindfulness and meditation. The catalyst that precedes all actions, of course, is our thoughts!

Bhikkhu suggests, “Rather than waiting for an unguaranteed future, we should practice now, using whatever time we have available, trying even in our busy hours to maintain mindfulness. Our business is to live now, through whatever circumstances our karma provides, as clear-headed seekers of the good and the worthy (page 73-74).”

Bhikkhu quotes the ancient King Pasenadi of Kosala in a conversation with the Buddha, “Since old age and death are coming upon me what else can be done but to practice Dhamma [the Buddhist teachings], to live calmly, to do good and to make merit? (page 75)”

Regardless of how old or young you are what does your daily practice look like? What teachings are you living by? How would others describe your daily encounters with them? Ask yourself this question: Are you making a positive difference in other’s lives uplifting, supporting, and helping them with your words and deeds. Or are you doing the exact opposite?  It all depends on you NOT them. Bhikkhu ends the chapter with these words: “…today is the moment when we must do what is needful.” Are you?

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What a simple word awaken is.  We wake up in the morning, hopefully from a good sleep, we might awaken to a new idea about a project or problem that we are dealing with or even find ourselves in the wake of a big wave at the Jersey Shore.  That’ll wake you up for sure!

So, does that mean being awake is not that difficult of an idea or difficult to do?! We sometimes get into a tither over it when we are sitting or meditating.  We might ponder on the idea of being “awakened” to the truth of Buddhism, as is often said.

Yuanwu writes “In visiting enlightened teachers and questioning them, you must see real nature and awaken to truth (page 65).”  Truthfully, what we really want is to end up in this situation, as Yuanwu says a, “stage where there are no contrived activities and no concerns.”  Sound easy? Nope!

Yuanwu goes on to say, “As soon as you have the slightest wish to be unconcerned, a concern has already arisen (page 66).”  There is a great enlightenment story told by Shodo Harada in his beautiful book Moon by the Window (page 25). The story below describes Master Reiun’s enlightenment experience.

Master Reiun was enlightened at the sight of a peach blossom and wrote:
peach blossom For thirty years no guests came by;
The leaves fell and the branches became bare. Seeing one peach bloom,
The time has come,
There is no doubt left whatsoever.

 

For thirty years Reiun worked on obliterating every deluded thought and view. While tending to this internal housecleaning, day in, day out, he welcomed the autumn and spring so many times he lost count.  With the sight of the peach flower, in bloom at that very moment, thirty years were swept away. Reiun’s huge Mind, freed of judgements and opinions, provided no quarter for doubts to arise.

As Bodhidharma said, “One bud opens its petals and naturally grows into fruit.” Our zazen gives blossom to the flower of Mind.  This is the true source of joy.

So, with all those years of work and worry it simply took the sight of a peach blossom to experience the flowering of his big Mind.  So, without fretting or worrying simply continue sitting in the quiet of the morning or evening and maybe it will arrive and maybe not—experience the joy in either or neither.

Let me know how that goes!

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And thus, we move forward with this great teaching from Yuanwu!  He says, “Among the enlightened adepts, being able to speak the truth has nothing to do with the tongue, and being able to talk about the Dharma is not a matter of words (page 62).[1]

I spent the Sunday afternoon at my prison ministry where 14 men sitting “behind the fence” studied and sat and did kinhin for over three hours.  Their sitting was done wherever they could do it—on the floor with a small yoga mat beneath them, in a wheelchair to which they were confined, or in a chair attached to a desk like you used to use in high school.  But sit they did!

They were not in a beautiful zendo in a forest or in a church where I sit with the Southern Palm Zen Group, or a person’s home filled with love, patience, and compassion—yet their dedication to the principles and practices of Zen were deep and knowing and learning and forgetting.  As Yuanwu said “not a matter of words.”

Yuanwu goes on to write:

Anything the ancients said was intended only so that people would directly experience the fundamental reality.  Thus, the teachings of the sutras are like a finger pointing to the moon, and the sayings of the Zen masters are like a piece of tile used to knock on a door (page 62).

We were studying the story of Huineng and his opportunity to receive dharma Huineng drawing cutting bambootransmission in secret from the fifth ancestor Yuquan Shenxiu. As the story is told the fifth ancestor was getting old and looking for a successor and so a challenge was given to all the students to write a poem to show their understanding of the dharma.  One student wrote a poem which indicated that in order to reach enlightenment or awakening we had to continuously be polishing the mirror because it was always collecting dust.

Huineng on the other hand could neither read nor write so he had a fellow monk help him out and when he heard this idea he said, “. . .that is not deep enough.”  He asked his friend to write his version which ended in “Fundamentally there is not a single thing. Where could dust arise?” In Buddhism we believe that everything is completely empty thus there is no place for the “dust” to be. Shohaku Okumura says, “there is nothing to have to polish and nothing we have to eliminate. That was Huineng’s understanding (page 211).”[2]

Quantum physics agrees with this ancient teaching: “nothing really exists without the apparatus defining it.”[3] Although there is nothing to define (no dust to wipe away) our human curiosity and questioning moves us to do it anyway.  It moves us to find the answers, to investigate, to study, to learn, and to finally practice what we have learned and bring those ideas and principals into our lives. We do this by simply sitting, clearing our minds of all thoughts of “things,” and discovering that secret sacred place within us devoid of words. Truth is simply conveyed through our actions toward others and self. What “no words” have you spoken today?! What “no actions” have you taken?

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Okumura, S. (2012) Living by Vow: A Practical Introduction to Eight Essential Zen Chants and Texts Wisdom Publications: Boston

[3] http://www.neurohackers.com/index.php/fr/menu-top-neurotheque/68-cat-nh-spirituality/95-emptiness-relativity-a-quantum-physics-dalai-lama

[4] Picture Hui-neng Cutting Bamboo, by Liang K’ai

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ingassho

Yuanwu writes:

. . .you must not abandon the carrying out of your bodhisattva vows.  You must be mindful of saving all beings, and steadfastly endure the attendant hardship and toil, in order to serve as a boat on the ocean of all-knowledge.  Only then will you have some accord with the Path (page 28).[1]

It is written in the Shambhala Dictionary of Buddhism and Zen “Earthly bodhisattvas are persons who are distinguished from others by their compassion and altruism as well as their striving toward the attainment of enlightenment (page 24).[2]  For me there are bodhisattvas in all places, in all times, and in all beliefs from religious to ethical, social workers, teachers, nurses and more everywhere in the world.  They are in your family as parents, grandparents, aunts, uncles and the like.  These people are there for you regardless of your challenges and achievements.

The bodhisattva looks for every opportunity to make this life easier for others, to bring peace, love, and compassion to everyone and everything.  Most do it without fanfare, they do not desire fame and fortune, nor recognition nor reward.  They quietly and consistently provide what they can, when they can, wherever they can.

They may not have great names like: Martin Luther King, Jr, Ghandi, Nelson Mandela, Rosa Parks, Jonas Salk, or Abraham Lincoln.  But they are all around you. They live in your neighborhood, work next to you at your job, volunteer at the church or synagogue or mosque, or for the local food bank, Habitat for Humanity, or the animal rescue shelter. They are mowing the lawn of an elderly neighbor, shoveling the snow for a disabled veteran, they come in all colors, races, and places on earth.  And yes, they are race and color blind.

The bodhisattvas are everywhere you look, if only you see with your heart instead of your eyes, if only you listen with your soul instead of your ego you will discover them. You will remember them as your favorite teacher who challenged you and supported you and encouraged you in good times and bad.  They were your band leaders, coaches, Sunday school teachers, the police officers walking the beat in your neighborhood, the cooks in your school cafeterias, and the nurses in your doctor’s office.

Or you could be like my friend Chip. As he watched Irma, a category 5 hurricane, racing toward us he decided he needed to put hurricane shutters on nine elderly neighbor’s homes. He knew he could not do it alone so he called his best friend Jimmy Esbach who owns several halfway houses and asked him if he could hire some of his residents to help with the job.  Chip willingly did the job without charging the owners and paid the workers out of his pocket. Some never even offered him a thank you after the hurricane had passed. But he did not do it for a thank you. He did it because he saw a need and filled it as any bodhisattva would have.

You don’t have to be a Buddhist to be a bodhisattva all you must do is spend your life thinking of others before self, doing good and speaking good, and living like you are already a bodhisattva. Regardless of how hard it may seem in the moment, the bodhisattva does it anyway! Don’t worry about “attaining enlightenment” it will come of its own accord when the time is right.

Good luck with that! Let me know how it goes! Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] The Shambhala Dictionary of Buddhism and Zen (1991) Shambhala: Boston. MA

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Yuanwu wrote, “If where you stand is reality, then your actions have power (page 1).[1]

Yuanwu Chinese Master2. BWjpg

Chinese Master Yuanwu

The Chinese poet Chiao Jan (730-799) wrote this poem.

If you want to be a mountain-dweller. . .
No need to trek to India to find one.
I have a thousand peaks
To pick from right here on the lake.
Fragrant grasses and white clouds
Hold me here.
What holds you there,
World-dweller (page 57)?[2]

 

When you find yourself searching for peace, love, and compassion in your life and you don’t seem to be attaining it ask yourself Chiao Jan’s question, “What is holding me here?” And my questions: What got me here? What would happen if I took a different path or thought different thoughts or acted in a different way? What if I took a different action in this situation next time? How would that look and feel? Would it help or hinder?  What if I simply let go of those thoughts and feelings and stopped the actions that are hindering me right now?

These two men were students of Buddhism and of life who understood that our reality is powerful and holds us in or allows us to expand and grow in a positive way.  Chiao Jan was held in by his beautiful mountains and the lake and the fragrant grasses and white clouds.  What holds you?  What has a grip on you?  What does “reality” mean to you anyway?  Are your day dreams real, are your night dreams causing sleeplessness?  Where did your “reality” take you today?

As you can see we create our own reality with our thoughts, behaviors, feelings, desires and more—right where we are. If our actions have power imagine what we could do with the power of “sitting.”  Simply taking time out of each day to quiet our minds and bodies. To release ourselves from the plans, goals, and pressures of life.  To be that “mountain-dweller” amongst the fragrant grasses and white clouds and allow life to “simply be.” Then watch our “reality” move into the power of peace, love, and compassion for all people, places, and things.

Imagine what your life would be like if all your actions and words made a positive difference in everyone you encountered.  What a wonderful world this would be. And you didn’t even have to be a “mountain dweller” to attain it! Try it and let me know how it goes!

In gassho,

ingassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] S. Hamill and J.P. Seaton (2007) The Poetry of Zen.  Boston & London:Shambhala

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the 10 oxherding pictures Sakura Sakuragi

The way of Zen is a process—one that can take a life time.  It is not a quick fix for your relationships, jobs, or health.  It is a way of life.  It is providing the opportunity for you to have a meditation practice that moves through you throughout the day not just when you are sitting on the cushion.  It gives you the opportunity to live a life of peace, love, and compassion even in the most trying of situations knowing that this to shall pass. The ox herder learned this very well on his journey.

Francis Dojun Cook in his book How to Raise An Ox writes:

In Buddhism there is a vast difference between believing that all things are impermanent and realizing that they are; but before that belief becomes true knowledge, one must practice in the faith that it is so, and will eventually be proven to be so by one’s own experience (page 17).

Thus, sitting and reading and practicing the principles of Buddhism will give you the opportunity and the “true knowledge” you need to bolster your faith in all things being impermanent.  That impermanence makes life easier to deal with, that impermanence is why we have a saying “and this to shall pass.”  Every life is filled with things that come and go: a headache, a bad grade on a project at school, a failed job or relationship, a burnt dinner, or a cold.  They came and they went, they were impermanent.  They were not here to stay!

As students of Buddhism we work to realize that everyone and everything is the Buddha. We take the bodhisattva vow which consists “of selfless service on behalf of others [which] gradually diminishes self-serving, self-interested action (page 23).” [1]

Thus, the ox herder practiced and studied and believed and eventually realized his oneness with all things and no longer needed the ox. There was no quick fix, no magic pill or potion. Dojun continues with these words, “And this begins to happen when we completely abandon our own efforts and trust completely in our true nature, which is the Buddha.  Again, this is Buddhist faith (page 24).”

“To have faith in the Buddha is the same as forgetting the self (page 26)” –And remembering impermanence! To forget the self is to find the true self. Good luck with that!

[1] Cook, F. D. (2002) How to Raise an Ox Zen Practice as Taught in Master Dogen’s Shobogenzo. Boston: Wisdom Publications

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-Looking_for_the_Ox-,_by_Tenshō_Shūbun

In truth, the person you see in this picture is all of us searching for something in life.  We know that life is a great adventure and that for some of us it has been a very difficult and uphill battle.  For others, we’ve had some good years and some bad years, and yet most of them have been simply rather normal. Regardless of which case we were living under we still found ourselves searching for something.  There is the continuing question that appears on a regular basis, “What’s it all about Alfie?  I wrote a blog on that song sometime back, check it out I think you’ll like it.

For Alfie, it was all about seeking and searching for love.  What have you been searching for? When you wake up each morning are you searching for the ox?  A better marriage, health, job, prosperity, enlightenment, peace, or better grades in school?    The Oxherd was searching for the eternal answer in life, that ungraspable something within him—roaming the world looking down in the valley, up in the mountains, and deep in the ocean.  To no avail.  When all the time his answer was right within him. He was and is the Buddha.

However, rushing and hurrying and searching and seeking outside of yourself in a teacher, a scripture, or a text or a job or money and fame is looking in the wrong place.

Simply focus your attention on the power of your breath when sitting or standing or walking and watch what happens.  When you focus on that inbreath and outbreath you will soon find your blood pressing dropping, your monkey mind quieting down, and your shoulders dropping. You’ll soon see a dropping away of all your fears and anxieties.  You will have moved into the place we call “just this.”   No past, no future, just NOW, just this one breath, one mind, one body, one moment.  Your searching for the Ox can end because you and the ox are one. You and the Buddha are one in the same. You know this when you realize that you and your breath are one.

This may be a fleeting feeling in the beginning but each day that you sit and walk in a meditative and fully present and mindful way you drop off a small weight and soon several small weights, and sooner than later you’ll feel 10 pounds lighter, 100% healthier, happier, and more peaceful.

Live in this moment, the ox is everywhere present in you and through you and will carry you easily into a life of peace, love, and compassion.  If only you stop searching for the ox outside of you—the ox within you will appear.  The ox is powerful, strong, persistent, and always there when you need him. Let your search be over! Be one with the ox in you.

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