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Archive for the ‘Mindfulness’ Category

img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Moon in a dewdrop cover“If you judge others from your own limited point of view, how can you avoid being mistaken? Furthermore, those who had shortcomings yesterday can act correctly today (page 62).”[1]

Yesterday I went to the Pueblo Cooperative Care Center to sign up as a volunteer.  Around me were so many people, young, old, black, white, some in tattered clothes and one young man with a huge blanket draped around him to protect him from the chill of the morning.  As I viewed them I began to visibly see their “shortcomings” in real life.  They were short of housing, clothing, food, medication, compassion, love, help and mostly hope.

Our society will never be empathetic enough or caring enough to get out of their Mercedes Benz or from behind their seat in an elected political office to see what they are doing when they place their priorities in the new “me to movement” above all else. Yes, more for me, less for you—movement.  But at whose and what expense?

Move the poor out of my city, hide them away behind the fences, mass incarceration of children at the borders, build the wall. Give myself more bonuses and less taxes so there is no money for universal healthcare, living wages, free education in all areas from trade schools to medical schools. Little or no help to decrease the opioid epidemic which is simply a symptom of the above…

Kaz  Tanahashi continues to share Dogen’s ideas: You should understand that there are foolish people who do not take care of themselves because they do not take care of others, and there are wise people who care for others just as they care for themselves (page 63).”[2]

And he finished with this quote:

A teacher of old said:
Two-thirds of your life has passed,
Not polishing even a spot of your source of sacredness.
You devour your life, your days are busy with this and that.
If you don’t turn around at my shout, what can I do (page 63)”[3]

The world is shouting… Who am I today—the wise or the fool? And you—who are you?

Yet who am I to judge—with me and my shortcomings so loudly seen and heard by the world.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York
[2] Ibid.
[3] Ibid.

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Dogen How to Cook Your LifeIn Buddhism one of the major positions in the monastery is the person called the Tenzo.  The Tenzo is in charge of the food. Dogen in his book, How to Cook Your life: From the Zen Kitchen to Enlightenment, gave specific directions for those who would become the Tenzo.

He wrote this about the Tenzo: Use your way-seeking mind carefully to vary the menus from time to time and offer the great assembly ease and comfort (page 53).”[1] He goes on to say that the Tenzo is not the same as an ordinary cook or waiter.” Thus they are asked to “respect the food as though it were for the emperor (page 54).”[2]

When you are cooking for yourself or your family do you really focus on the task of cooking, on the food itself, how it is prepared, how it is handled?  Or do you simply throw something together as fast as you can, so it can be eaten quickly? Then you rush to clean up the dishes and pots and pans, so you can get to those “more important” things on your To-do List?

Dogen encourages us this way, “When you wash rice and prepare vegetables, you must do it with your own hands, and with your own eyes, making sincere effort. Do not be careful about one thing and careless about another (page 54).”[3]

To me this is such a beautiful way to see everything in life, not just the big things like the birth of a child, or graduation from college, or a great promotion at work.  It is the little everyday things that grow into a life filled with good memories.  My ideal life is filled with good friends, a happy family, a fulfilling job, two adorable little doggies, and a life lived with few regrets.  How about you?

Are you living one moment at a time mindful of your thoughts, actions, and deeds. Really being there, really being present in mind, body, and spirit.  Or is your mind wandering into the past or the future with thoughts of fear, anger, and pain?

Either way when your focus is off the task at hand your rice will be over cooked or underdone or tasteless because your focus and passion and love have gone elsewhere.  Or your anger and fear will have gone into the food.  Yes, it does go into the food and it gets burned through neglect or tossed with anger.  Which food would you prefer to eat? The one prepared with love and focused attention or the one prepared with anger and animus?  The choice, of course, is up to you…

[1]Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

[3] Ibid.

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Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!”  Kaz  Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:

imagesStudents! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects.  Practice buddha-dharma solely for the sake of buddha-dharma.  This is the way (page 13). [1]

I am sure you are asking yourself then why am I practicing?  I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism.  I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:

The Four Boundless Vows

I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]

Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice.  They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.”  So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?

Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream.  It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet.  There are too many preaching it and not enough living it!  Which one are you?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] http://wetmountainsangha.org/

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Kaz Tanahashi writes: “He [Dogen] repeatedly emphasizes the interpenetration of practice and enlightenment. “Practice” here means ongoing daily activity centered in zazen. “Enlightenment” is actualization of Buddha nature through practice (page 19).”[1]

Thus Dogen img_9740believed there could be no separation between practice and enlightenment.  Enlightenment is practice and practice is enlightenment.  So if you are thinking that enlightenment is when you’re meditating, and you get the great AH HA or a bolt of lightening flashes through your brain, or you can walk on water or elevate yourself while sitting on the cushion yes it is and no it isn’t. Thus he called this “practice-enlightenment.”  And yet he kept on sitting and meditating and cooking rice while at the same time experiencing enlightenment.

He remained “non-attached” to the outcome, he held on to no particular aim he just went about doing what came before him.  Washing dishes, cooking, sitting, writing poetry, and making his bed. With each motion and action and thought he was there fully aware that this was his practice-enlightenment.  Still he stayed non-attached to whatever it was he was doing.  If the rice got burned or the flower died he did not ruminate over it, he simply let it go and started a new pot of rice and planted a new flower.

When was the last time you were able to do that?  Kaz writes, “Once a person is entirely free from attachment he experiences all things without any preconceptions. This experience is itself realization (page 19).”  This experience is not easy, but it is powerful! Once I am free of my attachments and my preconceptions I am in the field of practice-enlightenment where peace lives and grows.

Dogen wrote this beautiful poem which for me is all about practice-enlightenment:

Unusual Expression

Flowers in spring
Cuckoos in summer
Moon in autumn
Snow in winter
Serene and cool

What a beautiful picture of practice-enlightenment yet so powerfully simple. It reminds me of the famous Zen Proverb: “Before enlightenment chop wood-carry water. After enlightenment chop wood, carry water.”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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Philosophers throughout time have tried to describe, discover, and analyze the “self.”  Buddhists are no different.  From the moment the Buddha began his journey toward his awakening until today we are still writing and thinking and talking about this thing we call the “self.”

Sensei Kaz TanahashiKaz Tanahashi writes about it so clearly. What an “original face” he has! Filled with joy for sure!

“A further irony is that only when a person is completely detached from himself does he find himself and realize what is common to himself and others, ‘self’ immediately opens into selflessness.  This selflessness is called ‘true self’ or ‘original face.’  It is also described as ‘something close’ or ‘what is intimate (page 17).’[1]

We talk to ourselves often and I wonder sometimes when I catch myself doing it who the heck am I talking to? Am I having a conversation with my higher self, my lower self, my giving and kind self or my grouchy and self-centered self? How can I have so many selves!? What face am I showing to others?

Which self is the real me?  You must discover that for yourself!  Yikes are you kidding?! Buddhists have been debating this forever, or so it seems.  So what do you think?  How do people see you?  What self do you show to others?  Do you pick and chose and show one self at work, one self at home, one self on the golf course, and yet another in the zendo, mosque, church or synagogue?

Do you have a list of attributes that you hold dear and hope that in even the most confusing or frightening moments that self will appear just when you need it?  Can you change yourself?  Or do you believe that it’s all baked in and are using the excuse: “That’s just the way I am! I’ve always been that way and I’m too old to change now!”

If that self is hindering you and harming others do you think you can change that idea of “self?”  Are you willing and able to look at yourself honestly and find those things that are harming you and others and change that part of yourself to someone that no longer desires to live a negative harmful life.  You can, if you want to. Why not become that loving, peaceful, compassionate, friendly, and most of all fun person to be around! It’s all up to you!  Your family and friends and your pets will be glad you are finally showing your “original face!”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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buddha-pictureA young mother lived in a cabin in the woods.  When she journeyed to town she would take different paths so her views might be varied.  One day she walked down a path she hadn’t traveled on before and there in the middle of the road was a large boulder. This bothered her and seemed out of place.  So she tried hard to move it.  But it was too large.  So she walked around it and went on her way.  Some time later she came down that trail again where the boulder was.  This time she brought some colorful chalks with her and tried to disguise the rock with bright colors.  It looked better, but it was still there.  One summer many years later she happened down that road again, where the disturbing bolder lay. The years of rain and sun had washed away the chalk.  A fine layer of dust coated the surface now. As she looked down into its depth more closely, she noticed it had both smooth and rough places.  It was actually not an unattractive object. She brushed the dust from it with her hands and noticed some glints of quartz. She sat down on it and rested in silence and realized she really didn’t need to do anything about it.  It was and so was she. There was just being with it and that was, or it should be.

Joan Hunt

Lebanon, OR

 

Picture of Wilbur Mushin May my guide and teacher at the Southern Palm Zen Group at Morikami Zen Gardens in Delray Beach, FL https://morikami.org/

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