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Archive for the ‘meditation’ Category

img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Thich Nhat HanhAs I continue to read this awesome book, I am awakened to the power of it right now today in my life.  Dogen quotes from the Regulations for Zen Monasteries about the rules and tips on how to serve the assembly.

He writes, “Just think about how best to serve the assembly, and do not worry about limitations.  If you have unlimited mind, you will have limitless happiness.” This is the way the abbot attentively serves the assembly (page 61).”

What a powerful idea: unlimited mind!

Dogen insists that we all have the all-encompassing “unlimited mind.” He encourages us to open up our minds to all the possibilities that are out there for us. All the challenges, joys, ideas and opportunities that are there for us to recognize and then act upon.  Even if the act is to do something rather simple like an email to an ill friend that might cheer them up or sharing a supportive word to a co-worker or bringing a hot meal over to a sick neighbor.

When I live this day with the idea that I have access to my unlimited mind and all the possibilities that come with it…Wow! When my only job is to be open to see those possibilities and then act on them—how hard is that? If I do it my life can abound with mystery and joy. All I have to do is acknowledge the incredibleness of the world and my all-encompassing unlimited mind and keep my eyes open to see it and hear it.

Just the other day I spoke with a man sitting at the table next to me in Starbucks. He was stuffing envelopes and he shared with me that he earns only 10 cents for each one he stuffs and that is how he gets to eat each day.  As I got ready to leave the universe reminded me of an affirmation that I had shared with my Unity students often: The right and perfect job with the right and perfect pay comes to me today!  So I wrote the affirmation on the back of my business card as I went to give it to him I heard that “unlimited mind” speak to me and I realized that he needed more than just an affirmation.  So I took some money out of my wallet and found a paper clip in my purse and attached the money.

I do not share this with you to brag but to show you how the right and perfect thing can show up in your life, my life, and the life of a perfect stranger.  It only happens when we are open to see the possibilities. Those possibilities are everywhere at all times when we understand that we have “the all-encompassing unlimited mind” at our disposal 24-7, 365 days a year, if only we would acknowledge that it exists in us!

Serve the public whenever and wherever you can, you’ll be glad you did!  Let me know where your all-encompassing unlimited mind takes you today!

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Dogen How to Cook Your LifeIn Buddhism one of the major positions in the monastery is the person called the Tenzo.  The Tenzo is in charge of the food. Dogen in his book, How to Cook Your life: From the Zen Kitchen to Enlightenment, gave specific directions for those who would become the Tenzo.

He wrote this about the Tenzo: Use your way-seeking mind carefully to vary the menus from time to time and offer the great assembly ease and comfort (page 53).”[1] He goes on to say that the Tenzo is not the same as an ordinary cook or waiter.” Thus they are asked to “respect the food as though it were for the emperor (page 54).”[2]

When you are cooking for yourself or your family do you really focus on the task of cooking, on the food itself, how it is prepared, how it is handled?  Or do you simply throw something together as fast as you can, so it can be eaten quickly? Then you rush to clean up the dishes and pots and pans, so you can get to those “more important” things on your To-do List?

Dogen encourages us this way, “When you wash rice and prepare vegetables, you must do it with your own hands, and with your own eyes, making sincere effort. Do not be careful about one thing and careless about another (page 54).”[3]

To me this is such a beautiful way to see everything in life, not just the big things like the birth of a child, or graduation from college, or a great promotion at work.  It is the little everyday things that grow into a life filled with good memories.  My ideal life is filled with good friends, a happy family, a fulfilling job, two adorable little doggies, and a life lived with few regrets.  How about you?

Are you living one moment at a time mindful of your thoughts, actions, and deeds. Really being there, really being present in mind, body, and spirit.  Or is your mind wandering into the past or the future with thoughts of fear, anger, and pain?

Either way when your focus is off the task at hand your rice will be over cooked or underdone or tasteless because your focus and passion and love have gone elsewhere.  Or your anger and fear will have gone into the food.  Yes, it does go into the food and it gets burned through neglect or tossed with anger.  Which food would you prefer to eat? The one prepared with love and focused attention or the one prepared with anger and animus?  The choice, of course, is up to you…

[1]Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

[3] Ibid.

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Now that’s a silly name for this chapter when I’ve just spent the last 5 chapters talking about “how to practice Zen!”  Kaz  Tanahashi has a great chapter entitled “Guidelines for Studying the Way.” In it there is a DO NOT DO LIST for students:

imagesStudents! Do not practice buddha-dharma [teachings] for your own sake. Do not practice buddha-dharma for name and gain. Do not practice buddha-dharma to attain blissful reward. Do not practice buddha-dharma to attain miraculous effects.  Practice buddha-dharma solely for the sake of buddha-dharma.  This is the way (page 13). [1]

I am sure you are asking yourself then why am I practicing?  I like to think it is to follow the dharma [teachings] so beautifully shared in the four vows of Buddhism.  I really love the translation that my friends at the Wet Mountain Sangha in Pueblo, Colorado use:

The Four Boundless Vows

I vow to wake the Beings of the world
I vow to set endless heartaches to rest
I vow to walk through every wisdom gate
I vow to live the great Buddha way. [2]

Practice is neither easy nor hard it depends on how you are feeling and what you are thinking in each moment. That’s why they call it practice.  They don’t call it “done” or “finished” or “fulfilled.” As a Buddhist everything we do, every thought we think, every word we speak is “practice.”  So what are you practicing: fear, anger, and animosity or peace, love, and compassion? How about some simplicity of thoughts and words and deeds?

Our practice isn’t just sitting on a cushion with our eyes lowered in the cross-legged position or on a chair, or at the top of a mountain or by a beautiful lake or stream.  It is when we are in the midst of the chaos and noise, traffic and confusion of the “real world” that our practice comes alive through our focus, our breath, and keeping our dharma-eye on the Buddha way. Begin by realizing that we are all one: the moon, the stars, the earth and the people around us are one. When we do this it is so much easier to live the life of the Buddha through peace, love, and compassion for all beings and for our planet.  There are too many preaching it and not enough living it!  Which one are you?

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] http://wetmountainsangha.org/

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Kaz Tanahashi writes: “He [Dogen] repeatedly emphasizes the interpenetration of practice and enlightenment. “Practice” here means ongoing daily activity centered in zazen. “Enlightenment” is actualization of Buddha nature through practice (page 19).”[1]

Thus Dogen img_9740believed there could be no separation between practice and enlightenment.  Enlightenment is practice and practice is enlightenment.  So if you are thinking that enlightenment is when you’re meditating, and you get the great AH HA or a bolt of lightening flashes through your brain, or you can walk on water or elevate yourself while sitting on the cushion yes it is and no it isn’t. Thus he called this “practice-enlightenment.”  And yet he kept on sitting and meditating and cooking rice while at the same time experiencing enlightenment.

He remained “non-attached” to the outcome, he held on to no particular aim he just went about doing what came before him.  Washing dishes, cooking, sitting, writing poetry, and making his bed. With each motion and action and thought he was there fully aware that this was his practice-enlightenment.  Still he stayed non-attached to whatever it was he was doing.  If the rice got burned or the flower died he did not ruminate over it, he simply let it go and started a new pot of rice and planted a new flower.

When was the last time you were able to do that?  Kaz writes, “Once a person is entirely free from attachment he experiences all things without any preconceptions. This experience is itself realization (page 19).”  This experience is not easy, but it is powerful! Once I am free of my attachments and my preconceptions I am in the field of practice-enlightenment where peace lives and grows.

Dogen wrote this beautiful poem which for me is all about practice-enlightenment:

Unusual Expression

Flowers in spring
Cuckoos in summer
Moon in autumn
Snow in winter
Serene and cool

What a beautiful picture of practice-enlightenment yet so powerfully simple. It reminds me of the famous Zen Proverb: “Before enlightenment chop wood-carry water. After enlightenment chop wood, carry water.”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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buddha-pictureA young mother lived in a cabin in the woods.  When she journeyed to town she would take different paths so her views might be varied.  One day she walked down a path she hadn’t traveled on before and there in the middle of the road was a large boulder. This bothered her and seemed out of place.  So she tried hard to move it.  But it was too large.  So she walked around it and went on her way.  Some time later she came down that trail again where the boulder was.  This time she brought some colorful chalks with her and tried to disguise the rock with bright colors.  It looked better, but it was still there.  One summer many years later she happened down that road again, where the disturbing bolder lay. The years of rain and sun had washed away the chalk.  A fine layer of dust coated the surface now. As she looked down into its depth more closely, she noticed it had both smooth and rough places.  It was actually not an unattractive object. She brushed the dust from it with her hands and noticed some glints of quartz. She sat down on it and rested in silence and realized she really didn’t need to do anything about it.  It was and so was she. There was just being with it and that was, or it should be.

Joan Hunt

Lebanon, OR

 

Picture of Wilbur Mushin May my guide and teacher at the Southern Palm Zen Group at Morikami Zen Gardens in Delray Beach, FL https://morikami.org/

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adult ancient art asia

Photo by Mikes Photos on Pexels.com

 In Zen Buddhism we have a practice that is called “zazen” which literally means “sitting.”  But unlike when we sit on a park bench and watch the people go by or sit in the car waiting for our food at the fast food pick-up window, “our sitting” is a form of meditation.

For the beginner I would not fret over the moment by moment challenges that may arrive as a new person “sitting.”  Nor would I want you to get upset when your thoughts interrupt your “sitting.”  With patience and dedication your sitting will produce exactly what you need for that exact moment in time.

Kaz Tanahashi writes this about meditation (zazen or sitting): “This meditation is a source of creative engagement in life.  While life is viewed as a continuation of birth, moment after moment, meditation is a total experience of this ‘birth’ at each moment. Thus a person no longer lives a moment as a segment of life or takes life passively but is fully engaged in an active and creative way.  Dogen explains this experience by using the metaphor of a boat: Birth is like riding in a boat.  You raise the sails and row with the oar… You ride in the boat and your riding makes the boat what it is (page 13).”[1] Where has your riding taken you?

There have been times in your life when you were so engrossed in a task, a book, or a movie that no one or nothing could get your attention.  In that moment you were in a “meditative” state.  You were so fully one with it that there was no separation between it and you.  It may only happen for a nano second at first, but the more you practice and the longer you sit the more often those “oneness” experiences will appear.

The goal is simple—so don’t make a mountain out of a mole hill as they say.  Simply allow yourself to take some time for yourself.  To find a quiet place to sit where you will not be disturbed (even if the only place is the bathroom) and start slowly.  Begin with 5 minutes and work your way up to 20 minutes.

Baby Steps Baby Steps. . .without pressure and condemnation! When you were a toddler just learning how to walk your parents didn’t scold you every time you got up and tried to walk and fell down!  NO…they praised you and clapped their hands and smiled at you. And if you have children that is exactly how you helped them learn to walk as well!

Be kind to yourself and let the process expand and grow at its own pace. Allow yourself to have a “total experience” of each moment of your life whether you are “sitting,” reading, walking, or doing the dishes–you’ll be glad you did!

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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