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pic Zen letters Teaching of Yuanwu book

In Zen we go with the flow. Yuanwu writes, “You do not establish any views or keep to any mental states; you move with a mighty flow, so that ‘when the wind moves, the grasses bend down (page 20-21).’”[1]  But for most of us in this culture we resist the flow, we over think the flow, we question the flow, and sometimes we even fear the flow. Then sometime down the road we get that great AH HA!  Maybe I should have listened to myself last week?  Maybe I should have trusted my intuition?  Why am I always second guessing myself?

 

Yuanwu goes on to say, “When you enter into enlightenment right where you are, you penetrate to the profoundest source.  You cultivate this realization till you attain freedom of mind, harboring nothing in your heart. Here there is no “understanding” to be found, much less “not understanding (page 21).”[2]

This he says allows you to “go on like this twenty-four hours a day, unfettered, free from all bonds…This is the realm of no mind, no contrived activity, and no concerns.”  It is up to us to look for our “true nature” the one that we all “inherently possess.”  Our true nature when touched helps us to allow ourselves to release ourselves from our “orbit of delusion” and not feel “stained or defiled” from its “erroneous knowledge and consciousness and false thoughts and judgments (page 21).”[3]

As a college professor, I often run into students that have “erroneous” thoughts about themselves, their intelligence, their creativity and even their own worthiness.  If I could just share with them the directions from Yuanwu when he said, “Once you merge your tracks into the stream of Zen, you spend your days silencing your mind and studying with your whole being.  You realize that this Great Cause is not obtained from anyone else but is just a matter of taking up the task boldly and strongly, and making constant progress. Day by day you shed your delusion, and day by day you enhance your clarity of mind (page 22).”[4]

And so…let’s experiment “silencing our minds” each day this week as often as possible to quiet that “monkey mind” as we say in Buddhism.  Begin by being “unfettered” for 24 seconds then 24 minutes and someday maybe even 24 hours! When you do let me know what happened!

In gassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Ibid.

[3] Ibid.

[4] Ibid.

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Today I scoured my bookshelves for something to use as a catalyst for my next Zen workbook to share with our members “behind the fence.”  Yuanwu jumped out at me and said, how about my teachings?  Some of my favorite translators of Zen Buddhism, Thomas Cleary and J.C. Cleary, created a wonderful book entitled Zen Letters Teachings of Yuanwu.

Yuanwu Chinese MasterYuanwu’s teachings are filled with words of wisdom and actions for the everyday person to incorporate into his or her life. Although he may have lived from 1063-1135 his words are still pertinent to how we can live our lives each day with optimism. He is also known by Buddhists as the author of the Blue Cliff Record a compilation of 100 koans and his commentaries.

The authors write in their introduction: The Zen tradition, like all of Mahayana Buddhism, is invincibly optimistic about human possibilities—our true identity, our inherent buddha nature, can never be destroyed.  It is our basic essence, and it is with us always, waiting to be activated and brought to life (page vi-vii).[1]

The authors go on to write: These teachers meant to enable us to become aware of our buddha nature and to gain the use of it in everyday life.  Zen Buddhism, like all other branches of Mahayana Buddhism, maintains that it is the true destiny of every person to become enlightened (page v-vi).[2]

For people in other religious beliefs you may interchange the Buddha nature with Christ nature or for indigenous people your ideas and teachings.  But all spiritual and/or religious beliefs have this basic essence described throughout their doctrines, writings, music, and art. As we follow in the footsteps of the masters we begin to realize that we too can be enlightened. Even though we sit with “no” conscious intention of it—if we practice the principles and sit and live the tenants all things are possible to those who believe.  Believe it not—and it will not be!  That is the truth of all of life.

Thus, I hope this blog and eventual workbook will be of interest to all people of all faiths and beliefs, and to those who hold no particular faith belief whatsoever.  Everyone is welcome on this adventure with Yuanwu the Chinese Master. I hope you’ll come along for the ride!

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Ibid.

 

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the 10 oxherding pictures Sakura Sakuragi

The way of Zen is a process—one that can take a life time.  It is not a quick fix for your relationships, jobs, or health.  It is a way of life.  It is providing the opportunity for you to have a meditation practice that moves through you throughout the day not just when you are sitting on the cushion.  It gives you the opportunity to live a life of peace, love, and compassion even in the most trying of situations knowing that this to shall pass. The ox herder learned this very well on his journey.

Francis Dojun Cook in his book How to Raise An Ox writes:

In Buddhism there is a vast difference between believing that all things are impermanent and realizing that they are; but before that belief becomes true knowledge, one must practice in the faith that it is so, and will eventually be proven to be so by one’s own experience (page 17).

Thus, sitting and reading and practicing the principles of Buddhism will give you the opportunity and the “true knowledge” you need to bolster your faith in all things being impermanent.  That impermanence makes life easier to deal with, that impermanence is why we have a saying “and this to shall pass.”  Every life is filled with things that come and go: a headache, a bad grade on a project at school, a failed job or relationship, a burnt dinner, or a cold.  They came and they went, they were impermanent.  They were not here to stay!

As students of Buddhism we work to realize that everyone and everything is the Buddha. We take the bodhisattva vow which consists “of selfless service on behalf of others [which] gradually diminishes self-serving, self-interested action (page 23).” [1]

Thus, the ox herder practiced and studied and believed and eventually realized his oneness with all things and no longer needed the ox. There was no quick fix, no magic pill or potion. Dojun continues with these words, “And this begins to happen when we completely abandon our own efforts and trust completely in our true nature, which is the Buddha.  Again, this is Buddhist faith (page 24).”

“To have faith in the Buddha is the same as forgetting the self (page 26)” –And remembering impermanence! To forget the self is to find the true self. Good luck with that!

[1] Cook, F. D. (2002) How to Raise an Ox Zen Practice as Taught in Master Dogen’s Shobogenzo. Boston: Wisdom Publications

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BOxherding_pictures,_No._10arefooted and naked of breast,
I mingle with the people
of the world.
My clothes are ragged and dust-laden,
and I am ever blissful.
use no magic to extend my life;
Now, before me, the dead trees
become alive.
I have abandoned the whip and ropes

 Finally, the tenth picture shows the enlightened oxherd entering the town marketplace, doing all of the ordinary things that everyone else does. But because of his deep awareness everything he does is quite extraordinary. He does not retreat from the world, but shares his enlightened existence with everyone around him. Not only does he lead fishmongers and innkeepers in the way of the Buddha but, because of his creative energy and the radiance of his life, even withered trees bloom. [1]

I love Suzuki’s title for this picture “entering the city with bliss-bestowing hands.” Every one of us can have hands that help or hinder. We can bless someone with a kind touch on the shoulder, or by the shake of a hand, or a pat on the back in their time of need. Or we can hinder them with a negative hand gesture (I’m sure you can think of some on your own), a shove, or a slap. Your hands can hold a crying newborn to sooth it’s trauma, comfort a patient in a hospice bed, or wash a baby duck covered in oil from an off-shore drilling site disaster.

Hands are powerful tools that we are given and sometimes they can seem as though they are making magic.  I like to watch the talent shows like America’s Got Talent and the most amazing people to me are the magicians.  What they can do with their hands is mind boggling!  Watching someone plant flowers in a garden, or paint a picture, or cut your hair is amazing to me.  The craft, the talent, and the finesse that your hands have to make something out of almost nothing is incredible.

Your creative energy can come out in many ways.  I hope that you are looking for those ways and perfecting them, and sharing them with others.  We don’t have to be a so called “enlightened being” like the oxherder to do great things with our hands.  We simply need to care enough, desire it enough, and be willing enough to put the time and energy in to it to find and develop that creativity, love, and perfection within us.

I love how Koeller talks about the “radiance of his life, even withered trees bloom.”  I don’t expect to make withered flowers bloom today with the touch of my hands that’s for sure. But I can pick the weeds from my garden or comfort a soul in need with them and for me that’s the “radiance of life” –doing the extraordinary in an ordinary way.  What is yours?

[1] http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

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Whip, rope, person, and bull—   all merge in NO Thing. Oxherding_pictures,_No._8

This heaven is so vast,   no message can stain it.

How may a snowflake exist in a raging fire.
Here are the footprints of  the ancestors
I have abandoned the whip and ropes.

The eighth picture tells us that when the duality of self and reality has been overcome not only is reality (the ox) forgotten, but so is the self (the oxherd); the circle symbolizes the all-encompassing emptiness that constitutes the ground of all things. Now in the awareness of unceasing transformation and total interconnectedness in every experience one is freed from all craving and hatred for the other.  In this freedom there is a sense of the wholeness and perfection of ordinary things (page 6).[1]

Roshi Kennedy writes about this idea by saying, “An anonymous Zen poet sums up patriarch’s teachings saying that it is forbidden to search for the absolute apart from the self. Actually it is forbidden to search for the absolute apart from the self because it is impossible. There is no path to the Buddha, to the truth of our lives but through the dust of every day existence (page 95).[2]

Thus, the poem says, “all merge in NO Thing.”  NO Thing is probably something that is impossible to understand and even frightening to think about.  And yet we search, we go from “god to no god,” “religion to no religion,” “theory to no theory” and still we find NO answer to the emptiness. Unless of course we enter it as Koeller describes through interconnectedness in every experience, thought, feeling, movement, and desire. He says, do not “try” to do anything, just be one with the moment, the things, the experience till there is no separation between you and it.”

Many years ago, I had a friend that could do it.  Sometimes he scared me especially when he was driving and all of sudden he was “one with the car” sometimes he was outside of the car watching himself driving.  And he was not high or drunk. His focus on a long drive on a lonely highway was so powerful he became one with the elements of the universe.

I don’t suggest you try it, but for me it was a graphic example of the “all-encompassing” interconnectedness of all things.  I’ve described my personal experience with it in other blogs when I was participating in a Cherokee Indian fire walk with Rev. Edwine Gaines. There was no separation between me and the blade of grass, the stars in the sky, and the trees in the forest. Just an interconnectedness with all things or in actuality NO thing…

That is why you see the picture as an empty circle.  Everything is interconnected so much so there is no way to see  it, touch it, or feel it. Everything is “all encompassing-emptiness.” “True freedom, or true creativity, shines out only when we break through this barrier (page 257).”[3]

Remember that the next time you hit your shin on the coffee table or stub your toe when stepping up onto the sidewalk in your bare feet!

Let me know how that goes!

In Gassho, Shokai

[1]  http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

[2] Kennedy, R. (2004) Zen Gifts to Christians. NY: Continuum

[3] Shibayama, Z. (1970) A Flower Does Not Talk Zen Essays. Rutland, Vermont: Charles E. Tuttle Co

 

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Oxherding_pictures,_No._7

Astride the bull, I reach home.
I am serene. The bull too can rest.
The dawn has come. In blissful repose,
Within my thatched dwelling
I have abandoned the ship and ropes
 

In the seventh picture the oxherd has realized his identity with the ox; the ox can be forgotten, for it is none other than the experience of everyday things. This can be interpreted to mean that the separation of practice and realization has been overcome, as has the separation of ordinary reality and the ultimate reality. Until now he has been practicing meditation as a means of achieving enlightenment. But with realization of the non-duality of existence comes awareness of the identity of means and ends; practice itself is realization (page 6).[1]

This journey of ours may seem fruitless and endless at times.  Remember it took time and patience and forethought for the lonely oxherder to discover that the bliss of enlightenment was not something to be searching for as if it was lost somewhere on the trail of his journey, but something that was always there within him.

If you have a practice already take a little time to think about what it is, where it is, and how it is affecting your daily life.  Our practice is not to be something or someone that is different from our life.  It is not something that we set aside time for in the morning or evening to sit on our cushion and meditate to “become” enlightened.  Our practice is not separate from our life it is our life.  It is every word we speak, every move we make, every thought we think.  It is who we are.

As Koeller says, “…practice itself is realization.”  Realization is our practice in motion all day every day.  Thus, we can live a more serene life, we can rest in the assurance that we don’t have to be anything or go anywhere to transcend this earthly life and its trials and tribulations. With non-duality, there is only this moment, this word, this breath, this experience.  It is how we deal with “just this” moment that makes us feel or seem that in this life we will never see enlightenment. Just “THIS,” as we say in Buddhism, is enlightenment.

So, don’t rush to that mountain top, or forest, or valley hide away in search of it.  It is already here with you, within you, and around you. Take a deep breath each time you realize it and awaken to your ultimate reality: the existence of non-duality means that you are one with all there is. Now go out and live it!

In gassho, Shokai

[1] http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf

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Oxherding_pictures,_No._5

The whip and rope are necessary,
Else he might stray off down
some dusty road.
Being well-trained, he becomes
naturally gentle.
Then, unfettered, he obeys his master.[1]
 

The fifth picture shows that disciplined practice can overcome the bad habits of previous conditioning and bring one into accord with the true nature of reality. Although discipline is still needed because the old habits of mind still have power, living in greater awareness of the true reality gives one the energy and direction to live a wholesome life. Now the ox willingly follows the oxherd home, meaning that the separation between oneself and true reality is being overcome.[2]

Who is the master in your life?  Is it your thoughts, actions, fears, joys, money, your job, your relationships, your spiritual practices?  In picture #5 the ox is now following the oxherder home.  He is not tightly tethered to the oxherder, but they are casually walking one in front of the other following the path of enlightenment. As Roshi Kennedy says in his book, Zen Gifts to Christians, “Self-mastery then is living a full life in the present, attached to nothing (page 61).”[3]

The habits of our minds can pull us down a dark and dangerous path if we are not aware of them.  It is discovering the art of sitting in meditation as a “disciplined practice” where we are learning how to let the ruminations of the mind be a visitor and not a resident.  Where all thoughts can be like feathers in the wind and we can watch them as they float through our minds easily without clinging or fear or anxiety. Where we can be in front of them or behind them and they hold no power over us.

Neither do we cling to the beautiful, happy, loving, thoughts because we can grasp and cling to them just as easily and begin to chase after them with ferocity. We can cling to their images and the feelings they bring up until they hold power over us as well. And thus, we are led on a wild goose chase running after those thoughts and running away from the dark thoughts and we find ourselves in an endless circle of confusion and fear, happiness and joy. It is as if we are on the merry-go-round at Palisades Park.  Round and round we go where it stops nobody knows!

Living a life of true separation from our thoughts is allowing them to come and go as they please.  It is seeing them floating like a feather in the wind. It takes time and “disciplined practice.” Each day it becomes easier and easier as we sit in meditation and allow those feathers to fly at their own speed and height. What a great way to live a “wholesome life” without clinging to happiness or fear.

Try it and let me know how it goes!

In gassho, Shokai

[1] Koller, J.M. http://www.columbia.edu/cu/weai/exeas/resources/pdf/oxherding.pdf
[2] Ibid.
[3] Kennedy, R. (2004) Zen Gifts to Christians. NY: Continuum

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