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Archive for the ‘hate speech’ Category

Avalokiteshvara is known as the person “Who hears the outcries of the World.” There are so many on this earth today who are crying out for help in war zones, from hurricane devastation, earth quakes, in draughts, and famines, through poverty, and more.

avalokitesvara B&W Foundations of BuddhismShe represents the feminine energy of the world as the “holy spirit” represents the feminine energy in the Christian triad of the “father, son, and the holy spirit.”  She represents the fundamental aspect of Buddhahood: Great compassion.  In China she is named Kuan-yin, in Japan Kannon (or Kanzeon or Kwannon), and in Tibet Chenresi. In some cultures, Avalokiteshvara is a man not a woman so which ever pronoun you prefer to use for Avalokiteshvara is perfectly divine!

As you see in the picture she is depicted with many arms. In other pictures she also has many heads. I know that some of you can relate to her very well. You see her reflection in you. Every time you encourage a child or an elderly person to go beyond their struggles and challenges you are Avalokiteshvara in action.  Every time you drop off food at the foodbank, or volunteer with a non-profit organization, or mow the lawn of a disabled vet Avalokiteshvara is moving through you as you.  I know sometimes you feel like you could use those extra arms and at least one extra head if you had access to them.  But I always say, “Fake it till you make it.”

Joan Halifax and Kazuaki Tanahashi translated the Sutra “Great Compassionate Heart Dharani” in the most beautiful way (pages 138-39).[1]  Below is a list of things for you to think about or meditate on. Are these actions appearing in your life on a regular basis?  If not, why not? How can you make these actions more alive and present in your life each and every day? If yes, think about a few examples of who, how, and when they appeared.

  • Embodies great compassion
  • Protects all those who are fearful
  • Grants all wishes
  • Overcomes obstacles
  • Purifies delusion
  • Represents shining wisdom
  • Transcends the world
  • Removes the harm of greed, hatred, and delusion
  • Removes all defilements.
  • Brings joy to others
  • Succeeds greatly in life and love

Make this your project for the year and let me know how it goes!

[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

Picture: Avalokitesvara B&W Foundations of Buddhism

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I saw a wonderful book on my bookshelf by Kazuaki Tanahashi eSensei Kaz Tanahashintitled Zen Chants, Thirty-Five Essential Texts with Commentary.  It made me think of all the affirmations, vows, and chants that I use on a regular basis and how powerful and fulfilling my life has become by using them.  Thus, the theme of the new blog series and workbook!

Each chapter will provide you with all you need to know about affirmations, vows, and chants and how– when used consistently and persistently– they can change your life for the better.  We will work with some created by others and learn how to create our own.

Napoleon Hill in his book Think and Grow Rich wrote: Truly, “thoughts are things,” and powerful things at that…(page 19).[1] Thoughts and things have weight and measure.  That’s crazy you say!  Yet true it is.  Much research has been done on the mind and the affect that our thoughts have on our body.

One of the initial simple studies done was to place some college students (all men at the time) on a seesaw.  The participant balanced himself on it, so his body was flat and stable.  Then they asked him to think of a very difficult math problem and try to work it out in his mind.  Oddly enough the seesaw began to move lower and lower on the end where his head was. Next, they asked him to see himself running in a race with a friend and guess what?  The seesaw began to move lower and lower at the end by his feet!

Thus, thoughts have weight and measure! So, when you affirm that you can not do something for sure you can’t! But with time, effort, and persistence and these techniques you will be able to do most anything! I’m not saying you can jump over a mountain or a hill in one leap like Superman and Superwoman, but you can hike to the top that’s for sure.

And so, people have written chants, poems, prayers, affirmations, and songs to help lift us up, to help us think positive, and to help us create a more fulfilling life.

Here are some words of wisdom to start off on our adventure from Yongjia Xuanjiao’s Song of Realizing the Way (page 78).

The mind mirror is clear without hindrance

Broadly reflecting the infinite world. [2]

Thus, with your mind you can encounter the infinite world and create a reality filled with all the good you desire for yourself and others!  As Captain Jean-Luc Picard said in Star Trek: Make it so!

[1] Hill, N. (1960) Think and Grow Rich. Fawcett World Library: Greenwich, Conn

[2] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

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8 fold path Bodhi TVBhikkhu Nyanasobhano writes, “Buddhism teaches that human beings are imperfect yet may become perfect by their own exertions, as long as those exertions are directed along the Noble Eightfold Path (page 89).”[1] I’ve shared this information with you in other blogs and other workbooks but it is always worth repeating especially in the times in which we are living!

So, what does it mean to be “right” and “honerable” anyway?

When you and I are in a conversation and we take different sides of a discussion or work process or relationship we will both believe that what we said, did, or expected was right, honest, and true.  And yet you may have experienced the same thing and saw it in a completely different light.  So where does honor come in this situation?

Bhikkhu goes on to write, “While everybody professes belief in ethical behavior, such belief likely amounts to very little unless backed by practical judgment, reverence for moral precepts, and a sense of honor (page 90).”[2]  Unfortunately, we don’t hear much about “a sense of honor” these days.  Do we even know what that means?  A man or woman who demonstrates honor is fair, truthful, trustworthy, and embodies integrity in their words and deeds. You can depend upon them to be there when you need them, to standup for you when you are not around, and always do the “right” thing at the right time.  Whatever that “right thing” may be at the time will be specific to the event in the moment in which it occurs.

It is often difficult to live a life of honor especially in our jobs and our relationships. However, as a Buddhist it is our obligation to do so no matter how “hard” it may be.  To uphold the Eightfold Path can be a challenge for sure; however, it is imperative to do so as it upholds our teachings and our way of life.  Bhikkhu goes on to write, “To live a life of honor is to examine and to act on the basis of timeless Dhamma [Dharma], which is universally beneficial and altogether superior to the rationalizations of the day (page 93).”[3] Day in and day out we rationalize our words and actions.  We find excuses for them by the jar full.  We try as hard as we can to “make them right.”   I don’t know about you but I always have to be “right.” Even when I’m not right!  But doing so takes me away from a life of honor.

In closing Bhikkhu writes, “The Buddha teaches us that our own deeds will be our inheritance and our refuge. They should therefore be such that we can live on and die on with a tranquil mind. By raising up a sense of honor we begin to lift our ideals and the trend of our habitual conduct from the level of perishing material to the higher, finer plane where the holy ones have stood—and where we too might someday stand (page 101).”[4]

Meet me there—won’t you?!

 

[1] Picture taken from Bodhi Television http://bodhitv.tv/article/171029a/

[2]Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[3] Ibid.

[4] Ibid.

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Thich Nhat HanhBhikkhu Nyanasobhano begins this section with a question, “What is the special meaning or value of renunciation (page 77)?”[1]  We are living in a society where more is better, more possessions will make me happy, and where life is a time and a place to see how many “things” I can collect.  My time in the prison ministry has been an eye opener for me.  Frequently, I have offered a book or something to one of our Zen members “behind the fence” and they’ve thanked me and refused the gift saying they only have a very small locker and it is filled to the brim already with no place for anything more.

Is your life filled to the brim already with things, ideas, emotions, problems, objects, likes, and dislikes so that there is no more room for anything more?  Or are you still trying to stuff more “stuff” into it?  And then one day you notice that you’re tired of dusting, cleaning, and taking care of all of your stuff!  Your relationships have fallen by the way side with significant others, family, and friends because of your “stuff.”  This stuff can be suffocating you and keeping you from the real important “stuff” like peace, love, and happiness.

Renunciation is a fancy word for giving something up.  How about making a list of the things you are willing to give up!  You might put some people and thoughts that are hindering you from living a life of peace, tranquility, and love on that list? Are you willing to give those people or thoughts up? I’m not saying it’s easy but it is imperative if you want to stay healthy in mind, body, and spirit. What can we replace them with? How about some inner peace, tranquility, and self-love?

He goes on to say, “Buddhism certainly does not require anyone to renounce the world entirely; rather, those who follow Buddhism with the aim of reducing present suffering may find that they are led naturally and gradually to more and more simplicity and renunciation in their everyday affairs (page 81).”[2]

Renouncing them means taking away their power. They get their power from your thoughts and those thoughts are often verbalized.  Just because I “think” something does not mean that I have to “say” something!  My mom used to tell me to “bite my tongue” when I wanted to say something mean or hurtful.  She knew it would only ruin my relationship with the person to whom they were directed. Mom was a very wise woman!

So, for today I am going to “renounce” negativity, fear, anger, and judgment. I am going to act and speak words of peace, tranquility, and love for myself and for everyone who crosses my path today. How about you?  What will you renounce today?

[1]

Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[2] Ibid.

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gold-face-buddha-with-three-pure-precepts-2

Photo by Mitch Doshin Cantor founder of the Southern Palm Zen Group

The power of peace is a deadly assault weapon it kills hatred, it kills fear, it kills amorous, it kills the feelings of not being good enough, not smart enough, not rich enough …the power of peace, love and compassion is more powerful than any hatred in the world it can break down any walls that anyone wants to build.

So if we really want to make a difference in this world let us join together in peace, love, and compassion.  Let us take our intelligence and drive and put it behind food, shelter, and electricity for those in Puerto Rico and around the world who are dying and suffering from natural disasters, wars, and starvation caused by global warming.

Let us put it behind creating a country where all people have the right to vote. Let us get rid of mass incarceration in America, mass discrimination in America, mass drug addiction in America and most of all mass hatred in America!

We can do it through the only way possible…through peace, love, and compassion. Inside each and every person is a little child crying and screaming for the love of their parents the feel of a hug and a kiss on the cheek. That’s all we really want in life.  We simply want someone to love us!

Can you be that love for someone today?

Metta (Loving-Kindness) Sutra
By Shakyamuni Buddha

May all beings be happy.
May they be joyous and live in safety.
All living beings, whether weak or strong, in high or middle, or low realms of existence, small or great, visible or invisible,
near or far, born or to be born,
May all beings be happy.
Let none deceive another nor despise any being in any state; let none
by anger or hatred wish harm to another. Even as a mother at the risk of her life watches over and protects her only child, so with a boundless mind should
one cherish all living things, suffusing love over the entire
world, above, below, and all around without limit;
so let each cultivate an infinite goodwill toward the whole
world.

‘The Southern Palm Zen Group (Boca Raton)

www.floridazen.com

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book cover A Flower Does not talkShibayama begins by giving us the literal explanation of the phrase.

“Nature as used here is not something one has acquired after he was born, but it is the ‘true innate Nature with which one was primarily born.’  It is the Absolute Nature at the very foundation of existence (page 27).”[1]

So, when you hear someone say “it’s just my nature” to be like that or do that they are wrong.  It is their education, upbringing, culture, etc. that has made them behave like that.  And that is great!  Why?  Because that means we can change it if we want to.  Just like when growing up I learned to love chopped liver on crackers because my dad was Jewish and his mom always made it for him when he was young and so he made it for us.

Now some of you may be saying YIKES! I’m a vegan or a vegetarian or I never eat that kind of stuff, no kidneys, no brains, and no hearts!  It’s not in my nature…so what is?

Shibayama goes on to say,

Zen does not say to “know” this absolute fundamental Nature, but it says to “see” into the Nature. This religious experience of “seeing into one’s Nature” is called kensho in Japanese. By this one attains his religious personality. In Christian terminology, one is saved by God. In Buddhist terminology, it is “to attain to Buddhahood.” The fourth maxim can therefore be paraphrased: “By the fact of religious experience one attains his Buddhahood (page 27-28).[2]

He goes on to say that “the term Buddha is used in its original Sanskrit meaning, namely, ‘an enlightened one.’ In The Song of Zazen by Hakuin, the term Buddha comes in its first line where he says, ‘All beings are primarily Buddhas (page28).’”[3]  He is asking us to think outside the box.  To go beyond our ordinary consciousness to our “true/innate nature.”

Even when we do something foolish or mean or unjust that does not mean our true/innate nature has been modified or damaged.  So, we are always given a second, third, fourth or hundredth chance to get it right, to do it better, to remember our true nature is Buddha nature—loving kindness, compassion for self and others, for perfect health, happiness, and joy.

Take time out of your busy schedule today to discover your “true nature” through some time in quiet meditation.  Focus on your breath.  Let go of all goals, rules, laws, and past negative thinking and open your mind to the truth of who you are. When you get up from your meditation…act like it!!

[1] Shibayama, Z. (1970) A Flower Does Not Talk Zen Essays. Charles E. Tuttle Co.: Vermont & Tokyo Japan

[2] Ibid.

[3] Ibid.

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Shibayama writes next about The Four Maxims:

  1. Transmission outside scriptures
  2. Not relying on letters
  3. Pointing directly to one’s Mind
  4. Attainment of Buddhahood by seeing into one’s Nature (page 19-20)[1]

First, we’ll write about number one: Transmission outside scriptures.  In our previous chapter we talked about the satori experience.  Notice that he uses the word “experience” here not knowledge, not understanding, not wisdom, but the palpable “experience” of the teachings of Zen.  If you’ve never had an actual “satori” experience in this life or if you may have had one or more than one in this life time that’s nice.

What is important as a student of Buddhism is to begin to bring the Zen principles or your “satori” experience into your daily life.  We do this by taking the opportunity to “be” peace, love, and compassion without thinking—simply be it!

He writes:

It is therefore the satori experience that can give life to these scriptures.  It is impossible to attain satori by reading the sutras on the scholastic level.  Once an experience is expressed in a conceptual form, it assumes its own objectivity which can be independently treated.  Thus there is the danger of misunderstanding the concept as the experiential fact itself, and the experience itself will be forgotten and finally be dead.  Zen is flatly against such a tendency and strongly warns us that we should not be attached to any of the scriptures which are likely to be lifeless records (page 21).[2]

Thus, we are put into a conundrum how do we live our principles if he’s telling us there is the “danger of misunderstanding the concept” and confusing it with the experience itself.  As we look back on this idea we see the Buddha simply holding up a lotus flower and his disciple Mahakasyapa was immediately enlightened.

Dew drops on a lotus leaf(1)Our friends from Buddha Groove write beautifully about this:

Historical records show that the flower the Buddha held up at the sermon was a lotus flower, which is associated with Buddhism to this day. The lotus is known for its great beauty, but it is also unique in that it requires thick mud and muck in which to extend its roots so that it can grow and eventually yield flowers. It is because of this thick mud and muck—not in spite of it—that the beautiful lotus blooms.[3]

Thus, it is our experiences in life living the principles of Buddhism in peace, love, and compassion toward all—not just humans—but to all living things on earth including the earth itself that Buddhism is all about! Live it, love it, be it…

Let me know how it goes!

[1] Ibid.

[2] Ibid.

[3] https://www.buddhagroove.com/the-flower-sermon/

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