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Wow, what a wonderful opportunity it has been to be working through this great book by Yuanwu!  The tips and suggestions are practical ones that help us live a life with limited “entanglements.”

He writes, “Cut off the myriad entanglements, and make yourself free and untrammeled, and reach the stage of great peace (page 64).”[1]  What a fantastic idea!  Regardless of where you reside be it in the city, the country, or as we say in our prison ministry “behind the fence” there are just way too many entanglements in our lives.  Most of them are created by ourselves.  Some of them are put upon us by our bosses, rules, laws, and relationships for sure. But wherever they come from we have the ability to decide to focus on them or not.

Out and back he says!  When you feel yourself being drawn out and away from your peace, right thinking, and joy you have the ability to bring yourself back.  Just like the YouTube videos that I show in my classes.  Sometimes I look at them and like them so much I go “back” to them again and again.  I invite my students to keep going back to them until the principles are made part of how they think and behave.

What videos are you playing in your head each day?  When you are sitting do you go back and forth between calmness and fidgeting and mind wandering.  Yuanwu says, “If you are suddenly dragged off by it, you have leaked and tarried.  You must continue to concentrate so that your mind does not wander off.  After a long time, it will fuse into one whole. This at last is where you find rest (page 65).”[2]

So, do not chastise yourself when your mind wanders and draws you away from your peace, contemplation, or mindfulness.  Hold on to his words that you must continue to concentrate, bring yourself “back” from wherever you have gone and simply start again. No judging, name calling, or condemnation. Just out and back, out and back ad infinitum if need be.

ed65327f41c183ef9f685e38097f454dThis brings to mind the last time I was on a swing—out and back I went over and over. Sometimes my feet had to touch the ground so I could give myself a little push which propelled me into the air toward the open sky and clouds.  How free I felt, how filled with glee I felt as I flew through the air, out and back, out and back into the “stage of great peace.”  Free at last from my entanglements! So just keep swinging out and back and watch what happens!

[1]Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Ibid.

Picture from Printrest Etsy Tina Tarnoff

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My little rescue dog Annie has been added as a new character in a cartoon series entitled Dharma Pets by Jozan one of our talented men sitting with our Southern Palm Zen Group “behind the fence.” Annie is the little large eyed doggie in the middle.  Jozan is looking for a sponsor if you know of anyone who would like to help him get his cartoons out into the world and even make them into a greeting card series please let me know.  In gassho, Shokai

Dharma Pets New Friends Annie

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What a wonderful way to live our lives–Always Mindful!

How often each day do we forget to be mindful of things and people around us.  We find ourselves listening to the rambling thoughts in our heads about past conversations (he said/she said), missed opportunities, and events. We might be thinking about what we are going to say in that future to a person or in a meeting at work or at home.  When we do this, we have missed “this” current moment.

In that moment we may have missed the smile of one of our children or grandchildren. Or missed their laugh or the twinkle in their eye. We may have nearly fallen down the stairs or off the curb into oncoming traffic, or missed the turn we should have made in our car to reach our destination.  Being mindless can be dangerous to our relationships, our jobs, and even our health!

Yuanwu writes: Thus, with their fundamental basis firm and strong, they were not blown around following the wind of objects (page 60). They lived a mindful life.

What is blowing you around today? What is taking you from that place that current moment of peace, rest, and congeniality?  What words, deeds, people, and circumstances are you letting blow you around like the leaves in the midst of a windy fall day?  What or who is drawing you away from your mindfulness and this current moment? If we respond to this moment with the fear and judgment of the past we will never make new friends, repair relationships with former friends, or find our inner peace.

Peace lives only in this current moment not in the past or the future.  Love lives only in this current moment as we look into the eyes of our loved ones, friends, and coworkers.  Joy is experienced only in this moment as we laugh at a funny story being told by someone, or share a wonderful memory with them as we reminisce about a trip or dinner or meeting that we shared.

Why? Because in reality there is only the NOW moment!cartoon-b-c-words-slip-out

 

When we are remembering the past or looking into the future what time is it?  NOW! So, let us be mindful of that and let’s watch what we can do with our lives, in this moment! Because this moment is all we have so be mindful of it!

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basket of fresh fruit

Yuanwu writes, “You must not cling to wrong knowledge and wrong views. You must not mix poison into your food. You must be uniformly pure and true and clean and wondrously illuminated to step directly into the scenery of the fundamental ground and reach the peaceful and secure stage of great liberation (page 24).[1]

From the day we were born we began learning.  We learned good and bad things, right and wrong things, true and false things. We began adding poison into our lives, thoughts, and relationships when we followed the path of fear, anger, lack, and limitation. Food is angulose to our thoughts and actions here. This is true in your life and mine.

How are those thoughts and actions affecting your life? Is your life filled with wonder, peace, security, and liberation?  Or is it filled with old habits, fears, anger, and pain?  Are you poisoning your mind, body, and spirt or filling it with goodness?  Remember it is all up to you.

I would equate “wrong knowledge and wrong view” to anything that is hurting and/or hindering me.  Or negatively affecting the lives of those around me from family, friends, strangers on the street, and co-workers.  When the expression on a person’s face is wide eyed and filled with fear, or tears are welling up in them (and not from laughter), or their eyes are focused on the ground—that is because the words you were “feeding them” were poisonous.  Each time you feed them this poison you damage your relationship with them and you damage their level of self-worth and self-esteem. Thus, they end up believing those things and begin to poison themselves and others even after you are long gone.

That is why Yuanwu says, “You must not cling to wrong knowledge and wrong views.” That may seem hard if you were brought up with the “wrong knowledge” and you should not punish yourself for the “sins of others.”  There is a recipe for curing this circle of pain and suffering.  Simply do not mix poison into your food [thoughts/words/deeds].  When you catch yourself doing it immediately adjust your thoughts and actions.  Remove the poison and replace it with love, compassion, and peace for yourself and others.

It may not be easy at first to undo the pains that you have been feeling for years, but all things are possible for those who wish to live a different life–who wish to live a life filled with loving friends, peace, and happiness.

If you saw someone picking up a can of lye you would run toward them screaming NO- NO-NO don’t drink that! How about for us NO-NO-NO don’t THINK that!  Changing your thoughts will change your actions which will change your life for the good and the food you will be eating will be filled with love, peace, and compassion and your life will be transformed.

Great liberation is yours for the asking! Let me know how that goes!

In gassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

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pic Zen letters Teaching of Yuanwu book

In Zen we go with the flow. Yuanwu writes, “You do not establish any views or keep to any mental states; you move with a mighty flow, so that ‘when the wind moves, the grasses bend down (page 20-21).’”[1]  But for most of us in this culture we resist the flow, we over think the flow, we question the flow, and sometimes we even fear the flow. Then sometime down the road we get that great AH HA!  Maybe I should have listened to myself last week?  Maybe I should have trusted my intuition?  Why am I always second guessing myself?

 

Yuanwu goes on to say, “When you enter into enlightenment right where you are, you penetrate to the profoundest source.  You cultivate this realization till you attain freedom of mind, harboring nothing in your heart. Here there is no “understanding” to be found, much less “not understanding (page 21).”[2]

This he says allows you to “go on like this twenty-four hours a day, unfettered, free from all bonds…This is the realm of no mind, no contrived activity, and no concerns.”  It is up to us to look for our “true nature” the one that we all “inherently possess.”  Our true nature when touched helps us to allow ourselves to release ourselves from our “orbit of delusion” and not feel “stained or defiled” from its “erroneous knowledge and consciousness and false thoughts and judgments (page 21).”[3]

As a college professor, I often run into students that have “erroneous” thoughts about themselves, their intelligence, their creativity and even their own worthiness.  If I could just share with them the directions from Yuanwu when he said, “Once you merge your tracks into the stream of Zen, you spend your days silencing your mind and studying with your whole being.  You realize that this Great Cause is not obtained from anyone else but is just a matter of taking up the task boldly and strongly, and making constant progress. Day by day you shed your delusion, and day by day you enhance your clarity of mind (page 22).”[4]

And so…let’s experiment “silencing our minds” each day this week as often as possible to quiet that “monkey mind” as we say in Buddhism.  Begin by being “unfettered” for 24 seconds then 24 minutes and someday maybe even 24 hours! When you do let me know what happened!

In gassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Ibid.

[3] Ibid.

[4] Ibid.

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Yuanwu praises the Zen master Linji for “employing expedient means” or skillful means with each of his students. (page 9).[1]  There are no standard movements, words, or tests to give every student.  Why? Because each is unique and individual in their knowledge, desires, and talents.  It is your job as a student to find a teacher that will work with you as an individual, to find the right and perfect practices to help you on your way to enlightenment or truth or peace.

As a teacher or a student, we want to use a variety of expedient means to help ease the suffering of self and others. It is important that these things be guided by wisdom and compassion. Yuanwu goes on to describe Linji’s school by saying:

It is absolutely transcendent and does not value any particular strategy.  The correctness of one’s eye for the Truth is the only thing it considers important.  …you must be completely liberated from head to foot, with a liberation that penetrates the bone and penetrates the marrow and is not entangled with anything whatsoever (page 11).[2]

Yuanwu goes on to speak of the teacher Yantou who said, “An enlightened teacher is like a gourd on the water, floating free and at ease, who cannot be reined in or tied down (page 14)” Be a teacher or a student who floats on the current of truth and wisdom that comes through you not “from” you.  Find a teacher who speaks the words that are meaningful to you for your particular situation at that moment without hesitation or pause.  Someone who looks in your eyes with love and compassion and with an open heart.  Someone who provides a safe space where you can grow and flourish, and blossom.  A place where secrets are kept and tears and laughter are shared and no words are spared or need to be spoken.

For me this describes my teacher, Mitsunen Roku Nordstrom, who writes in his book, Essays in Zen Daoism, these words:

One simple way of putting what I’ve been saying is that the use of skillful means is applied, not pure Zen. As long as this is made clear, I have no problem with skillful means or applied Zen. And it is clear that compassion requires that we not one-sidedly insist on no meaning as liberation when human beings—lay people, that is, not monks—so desperately crave meaning and purpose in their lives (pages 63-64).[3]

Let’s keep it simple! Please get a GREAT teacher and use the GREAT teacher you have within yourself—and when you do you’ll experience real teaching and real learning and your life will be changed for the better!

Let me know how it goes…

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] Ibid.

[3] Nordstrom, M.R. (2010) Essays in Zen Daoism.  Hokori-ji: Lakeland, FL

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Yuanwu wrote, “If where you stand is reality, then your actions have power (page 1).[1]

Yuanwu Chinese Master2. BWjpg

Chinese Master Yuanwu

The Chinese poet Chiao Jan (730-799) wrote this poem.

If you want to be a mountain-dweller. . .
No need to trek to India to find one.
I have a thousand peaks
To pick from right here on the lake.
Fragrant grasses and white clouds
Hold me here.
What holds you there,
World-dweller (page 57)?[2]

 

When you find yourself searching for peace, love, and compassion in your life and you don’t seem to be attaining it ask yourself Chiao Jan’s question, “What is holding me here?” And my questions: What got me here? What would happen if I took a different path or thought different thoughts or acted in a different way? What if I took a different action in this situation next time? How would that look and feel? Would it help or hinder?  What if I simply let go of those thoughts and feelings and stopped the actions that are hindering me right now?

These two men were students of Buddhism and of life who understood that our reality is powerful and holds us in or allows us to expand and grow in a positive way.  Chiao Jan was held in by his beautiful mountains and the lake and the fragrant grasses and white clouds.  What holds you?  What has a grip on you?  What does “reality” mean to you anyway?  Are your day dreams real, are your night dreams causing sleeplessness?  Where did your “reality” take you today?

As you can see we create our own reality with our thoughts, behaviors, feelings, desires and more—right where we are. If our actions have power imagine what we could do with the power of “sitting.”  Simply taking time out of each day to quiet our minds and bodies. To release ourselves from the plans, goals, and pressures of life.  To be that “mountain-dweller” amongst the fragrant grasses and white clouds and allow life to “simply be.” Then watch our “reality” move into the power of peace, love, and compassion for all people, places, and things.

Imagine what your life would be like if all your actions and words made a positive difference in everyone you encountered.  What a wonderful world this would be. And you didn’t even have to be a “mountain dweller” to attain it! Try it and let me know how it goes!

In gassho,

ingassho

Shokai

[1] Cleary J.C. and Cleary, T. (1994) Zen Letters Teachings of Yuanwu. Boston & London: Shambhala

[2] S. Hamill and J.P. Seaton (2007) The Poetry of Zen.  Boston & London:Shambhala

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