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I deciworld-peace-2ded to resurrect a previous blog post that I created in December of 2012 the year I started writing my blog posts.  I’ve up dated it a little for 2020 but the message is still the same. What did I discover?  Nothing has really changed in my life or in the world.  I’m not sure if that is a good thing or a bad thing or just a thing….

I hope you’ll take the time to read it and let me know what you think and if it resonates with your life as well.  Namaste!  Best wishes for a loving and peaceful 2020 and beyond!

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Yikes, another year is coming to an end and I haven’t even completed all the goals and to-do lists for 2019! The older I get the faster time goes and the more fun I’m having the faster time goes! When I am feeling sad, mad, bad, or bored the time seems to be endless dragging like my car with a flat tire screeching and thumping along. Sometimes I feel as though—soon there will be no time left at all.

Some people think the world will end in a few days as they follow the Mayan Calendar. When I’m feeling down some days I hope that the Mayan’s were right, but when I’m feeling great I’m sure hoping they were not!

So how do I plan for the next minute, hour, day, week, or year? Do I just let it come as it comes or do I set new goals? Do I plan, organize, collate, separate, and loudly pronounce “the New Year is coming!” But who made up time anyway? I’ve always figured that we had time just so we didn’t have to do everything all at once. It was a great idea to be able to stretch things out, take one thing at a time or simply rest and relax and say the heck with it all and pull the covers up over my head!

Several years ago someone thought of a great idea and they began publishing a magazine entitled “Simple Life.” I’ve looked at it several times and even found some wonderful things in it. I even decided to take up the mantle. And so, over the years I have moved from a 4 bedroom home to a 2 bedroom home and I even lived in a one-room efficiency apartment in Tennessee. I especially loved that (so little to clean!) until the squirrels moved into the attic and kept me up all night dancing and prancing like a family of sugar plum fairies dancing in the night.

But without my goals I feel like I would be a rudderless boat just floating around the ocean. I can’t imagine a life without goals. Even the Buddha had goals he searched and searched for enlightenment for many years, through many pathways, until he discovered it. Then he continued to teach and spread the word to anyone who wanted to listen.

In the Metta Sutra of Shakyamuni Buddha he says, “May all beings be happy. May they be joyous and live in safety. All living beings, whether weak or strong, in high or middle, or low realms of existence, small or great, visible or invisible, near or far, born or to be born, may they all be happy.” Is this yet another goal?

Jesus had goals. He set down the Beatitudes didn’t he? He taught, shared, prayed, and lived a life for others to emulate. It is written in Matthew 5:18-19 just after the listing of the Beatitudes these words:

“For truly I tell you, until heaven and earth disappear, not the smallest letter, not the least stroke of a pen, will by any means disappear from the Law until everything is accomplished. Therefore anyone who sets aside one of the least of these commands and teaches others accordingly will be called least in the kingdom of heaven, but whoever practices and teaches these commands will be called great in the kingdom of heaven.”

To me it sounds like a very powerful set of goals that he was laying out for each of His followers to accomplish.  You may want to set goals for your life, live those goals freely and fully, and then watch your life move in the direction of those things that you have envisioned.

If you don’t set goals you may be letting the winds of fate, and time, and circumstance rock you like that small boat on the Atlantic trying to cross the sea to a new land. Life is a magical experiment that needs to be played with, tested, viewed, reviewed and begun each moment of each day of each year. And who cares if my goals from last year have not been finished or fulfilled I can try to get them done in 2020. I can throw them out like that old worn out pair of sneakers I let go of last week or I can just wish and hope and dream that my life gets better rather than worse.

But regardless of which way I chose, the path is mine to create and live.

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one-world-family-logo-jpgAfter watching the news this morning and seeing all the “un-peace” going on in the world I decided to add another chapter to my blog on peace.  As I looked around my office, I could see my two little doggies sound asleep in their beds with visions of supper soon to appear.  Suddenly Bubbles the barker heard the sound of the cat in the other room using the kitty liter and up she jumped barking and trying to run to where she heard the noise.  My peace and hers had been interrupted with the simple sound of a cat in the other room.  Has some simple thing, or words, or newscast interrupted your peace today? Mine has and I’m writing a series on peace! Yikes…

I began to wonder how some of my favorite authors have dealt with the subject and so I looked on my bookshelf and found this wonderful book by a Zen Buddhist teacher and writer, Jan Chozen Bays, MD, entitled The Vow-Powered Life A Simple Method for Living with Purpose.  I quickly found the word peace in the index on page 140.  Here is part of what she wrote:

I asked myself, how can I work for world peace when I see it to be unattainable? Then I realized that the power of anger, greed, ignorance, and their resulting violence is so strong it is like entropy.  If we do not work against it, if we do not work actively for peace, everything will inevitably run downhill, and then peace, even a piece of peace, will be impossible.

Thus, in full realization that it was impossible, I renewed my vow to work for peace.  I began at home. The only world I can bring to peace is my own inner world.  My motto became, “If I am a little more at peace, the entire world is more at peace.’”[1] (emphasis mine)

If we all take Dr. Bays’ advice and take up her motto and use it every day whenever and wherever we can imagine how much more peaceful our individual lives would be.  And just like a common cold that spreads with a sneeze around the house or the office we could spread peace with a simple affirmation in our homes, at work, in the grocery store, or at the gas pump!

Work to change your life and when someone tries to “un-peace” you don’t let them.  Keep your peace because it is always with you.  Sometimes it’s hidden behind a wall of fear, anger, or despair but it is there if we open our hearts and minds to it and let it back in.  Let’s recite our affirmation and hold to the truth that life with peace is worth living and without it–it’s an unnecessary struggle and burden.

 

[1] Bays, J. C. (2015) The Vow-Powered Life A Simple Method for Living with Purpose. Shambhala: Boston

Entropy: A doctrine of inevitable social decline and degeneration. (Dictionary.com)

 

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buddha-quote-thinkingWe feed our mind with many things and what we feed it with can determine who we are, how we treat others, and what will manifest in our lives.  Words can be sweet like the taste of a ripe apple in Spring or sour like a pickle that has been soaked in brine for many weeks or months.  But it is always up to us which we will eat and which we will share with others.  And how we share it…

While I was going through my mail from the prison ministry the news of the bloody massacre of the Muslims in a mosque in Christchurch, New Zealand came on the news. As I listened I opened an eight-page letter from one of my pen pals “behind the fence.”

My pen pal had a lot of words rolling around in his head about the principles of Zen until he got confused.  I quickly came upon two poems that I thought he could use in his time of contemplation of Zen principles and how he uses them in his life.

Asukai  Masatsune (1170-1221)

I walked among stones
Through mountains of mountains,
Paying no mind
Until the flower-trail behind
Turned into drifting white clouds (page 117).[1]

Dogen Kigen (1200-1253)

Cast away all speech.
Our words may express it,
But cannot hold it.
The way of letters leaves no trace,
Yet the teaching is revealed (page 119)[2].

Had the killer paid no mind to his thoughts and the writings he was reading about hate for others of a different faith and had he cast away his hate filled words and left no trace of it and replaced it with peace and love for all human life those people would be alive today.

Be aware of your thoughts and words as being “food for the mind” they can give life or take it away. How many times has someone said to you “you’re going to eat those words someday?” Simply use your words of peace, love, and compassion for all and the complexity of life will winnow down to simply loving life and all humanity.  And you’ll never have to eat your words again because they will have turned into “drifting white clouds.”

[1] Hamill, S. and Seaton, J.P. The Poetry of Zen. Shambhala Boston & London 2007

[2] Ibid.

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Kermit_the_Frog Cleary titles a section in the book “The Great Task.”  “We are swept away by memorizing sayings and living inside conceptual consciousness. Has it not been said, ‘Concepts act as robbers, consciousness becomes waves’?   If you have not mastered the great task, nothing compares to stopping, in the sense of quiet cessation, the purifying and quieting of the body and mind.  At all times avoid dwelling obsessively on things, and it will be easy to unveil this (page 42).” [1]

Boy is this a “great task.”  There is not a moment in the day that goes by that we are not swept away by some belief we hold, some information that we’ve read, some concept that we were taught in our schools, churches, synagogues, or mosques!  When we do we often end up stressed out, tired, confused, and fearful.  Not everything that we read or learned is “true.”  Some states have taken events in history out of their history books because they did not like something that happened.  Yes, as hard as that might be to fathom it is true!

So this is just another reason to practice the principles of Buddhism and not obsess over things.  It is so important when we are meditating/sitting that we clear our minds of everything.  Yes, that includes the wonderful sutras and teaching of Buddhism.  That we simply clear our minds of things and focus on the breath.  We need to give our “minds” a rest!  We exhaust ourselves day in and day out with those thoughts.  Thinking propels us toward good and bad things but either are not bringing us peace, quiet, and rest.  The Empty Mind will be our only salvation as the Christians might say!

We need to give our body and mind a rest on a regular basis each and every day.  We need to tamper down the obsessive thinking and actions.  When we do we’ll see that this peace heals our body and mind without medicine.  Brings joy into our lives.  Finds the good in others. Helps us ignore the silly things the people around us do and say. Drops our blood pressure, removes our nervous stomach, and allows us to sleep like a “baby” as my mom used to say!

Avoid obsessing about things starting today and watch what happens in your life!  Try it—I  think you’ll like it!  The Magic will reappear in your everyday life!

[1]

Cleary, T. (1998)   Teachings of Zen. New York: Barnes & Noble, Inc by arrangement with Shambhala Publications, Inc

Picture Printrest

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img_zazen_postureThis last chapter will totally debunk the 9 chapters before it!  What a fabulous way to end my story…

Even though there are millions of pieces of writings about Buddhism it is more important for your life to keep it simple!  Since there are the schools of Theravada (Hinayana), Mahayana and Vajrayana. There are Zen/Chan Buddhists, Tibetan Buddhists, and how about Tantrism.

But Dogen simply relies on one thing and one thing only as he says, “From the first time you meet a master, without engaging in incense offering, bowing, chanting Buddha’s name, repentance, or reading scriptures, you should just wholeheartedly sit, and thus drop away body and mind (page 145).”[1]

Yes, we love to start our sitting with services by chanting or reading or singing a sutra to set the stage for sitting (zazen). However, it is not necessary to do so to be a Buddhist, or to reach enlightenment, or to find peace in your life. It does not matter if you were raised as a Catholic, a Protestant, a Jew, an atheist, or in an indigenous group such as Aboriginal or Manitoba with The Seven Grandfather’s Teachings.  You will benefit by simply sitting.

 

Sitting each day will help you meld with your traditions through the silence, to be one with the peace “that passes all understanding.”  Regardless of whether you sit for 5 minutes or 50 minutes make time to sit!  As Dogen says, “In this sense, the words ‘Mind itself is buddha’ are like the moon reflected on water; the teaching ‘Sitting itself is becoming buddha’ is like the reflection in the mirror (page 149).”[2]

Whose reflection do you see in the mirror each day?  The reflection of your buddha nature of peace, love, and compassion or the reflection of the bandit’s MO—lack, limitation, fear, and anger?  The bandit wants to steal your health, peace, compassion, and joy.  Will you let that happen?

Who shows up today is in your hands alone—the buddha or the bandit!

It is always up to you.

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

[2] Ibid.

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Philosophers throughout time have tried to describe, discover, and analyze the “self.”  Buddhists are no different.  From the moment the Buddha began his journey toward his awakening until today we are still writing and thinking and talking about this thing we call the “self.”

Sensei Kaz TanahashiKaz Tanahashi writes about it so clearly. What an “original face” he has! Filled with joy for sure!

“A further irony is that only when a person is completely detached from himself does he find himself and realize what is common to himself and others, ‘self’ immediately opens into selflessness.  This selflessness is called ‘true self’ or ‘original face.’  It is also described as ‘something close’ or ‘what is intimate (page 17).’[1]

We talk to ourselves often and I wonder sometimes when I catch myself doing it who the heck am I talking to? Am I having a conversation with my higher self, my lower self, my giving and kind self or my grouchy and self-centered self? How can I have so many selves!? What face am I showing to others?

Which self is the real me?  You must discover that for yourself!  Yikes are you kidding?! Buddhists have been debating this forever, or so it seems.  So what do you think?  How do people see you?  What self do you show to others?  Do you pick and chose and show one self at work, one self at home, one self on the golf course, and yet another in the zendo, mosque, church or synagogue?

Do you have a list of attributes that you hold dear and hope that in even the most confusing or frightening moments that self will appear just when you need it?  Can you change yourself?  Or do you believe that it’s all baked in and are using the excuse: “That’s just the way I am! I’ve always been that way and I’m too old to change now!”

If that self is hindering you and harming others do you think you can change that idea of “self?”  Are you willing and able to look at yourself honestly and find those things that are harming you and others and change that part of yourself to someone that no longer desires to live a negative harmful life.  You can, if you want to. Why not become that loving, peaceful, compassionate, friendly, and most of all fun person to be around! It’s all up to you!  Your family and friends and your pets will be glad you are finally showing your “original face!”

 

[1] Tanahashi, K. (1985) Moon in a Dewdrop Writings of Zen Master Dogen North Point Press: New York

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buddha-quote-thinkingAtonement is not a word we use much in America, especially today.  Yet, with what is going on in our country and around the world we sure do need more work on it, more thinking about it, and more doing something about what we need to atone for.  I don’t think we can atone for the “sins of our fathers” as they say, but we can atone for our own negative thoughts, words, deeds, and behaviors.

Atonement has been defined in many ways such as reparation for a wrong doing or making amends for your actions, words, and/or deeds.  Or even read as “at one meant.” In, Buddhism we have a gatha or chant that we recite at the end of our sitting period. It is simple yet powerful.

All harmful karma ever committed by me since of old
On account of my beginingless greed, anger, and ignorance,
Born of my body, mouth, and thought,
Now I atone for it all…

Kaz Tanahashi in his book Zen Chants reminds us that “We are in the midst of changeable and unchangeable karma in each moment.  We are bound by cause and effect, but at the same time we are partly free of cause and effect. This is the case during meditation, when we can be completely free from the chain of causation.  At this time, we can be anybody and anywhere.  We are what we meditate.  We are also the source of cause and effect (page 146).[1]

Each time I recite this chant I feel like I’ve been given a new life, and a new opportunity to get something right!  To have a “do over” as we might say today.  I may not be able to have a “do over” with someone who has passed away or no longer will take my calls, texts, or emails, but atone I must—to forgive myself for my behavior or words or deeds that harmed or hurt another.  Regardless of whether the person is someone you know or a total stranger if we have harmed then atonement is the best action to take.  If we decide not to take that action it doesn’t mean that we’re done with it anyway!

I once worked with a congregant of mine who had a very bad relationship with his brother.  Upon his brother’s untimely death, he went into a great depression for how he had left their relationship.  It came to me when we were together one day for him to simply meditate on the love that he had held back from his brother and ask an imaginary angel to deliver him a message of repentance, love, and compassion.  Not long after he said that his brother had come to him in a dream and they hugged and forgave each other, and his pain and suffering was relieved.  His love for his brother was evident in his countenance he was smiling joyfully.

He was freed from the chain of causation through atonement! How chained are you?  What will you do about it? Will you atone and be released from those thoughts and emotions?  Or do you choose to live with the pain, anger, and animosity?  The choice is yours—which will it be.

[1]Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London

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