There are many variations of the prayers that the Buddhist communities use before they eat to bless their food. This is the one we use at the Southern Palm Zen Group. I like it a lot as it is simple and to the point.
“Earth, water, fire, air and space combine to make this food, numberless beings gave their lives and labors so that we may eat, may we be nourished so that we may nourish life.”
Thus we focus not on the “food” but the reason that we eat: to nourish our bodies and minds. It’s really that simple. As humans became more social beings we began to eat for pleasure and times of sharing, fun, and celebration with our families and friends. We created reasons to eat and to give thanks before the meal to show our gratitude for the food, our families, and our friends.
Brown encourages us to do a little less “picking and choosing” when it comes to food. He says, “So instead of picking and choosing, as students of life we might at times choose to practice acceptance, gratitude, enjoyment, thanksgiving (page 145-6).” That is easy to do by always blessing your food before you eat.
I used to teach the kids in Sunday school when we had snack time to say, “Ruba dub dub thank you God for the grub.” Some of the parents did not like it but the kids loved it and it started them off on a great practice of giving thanks for the food they had been given–even if they disliked it. It can also be a time when you can share with them that many children have no food to eat and to be grateful and happy that they have food on their table. To value the food that they have will help them have compassion for those who have none.
Giving thanks is something we all do at Thanksgiving with our families and friends sitting around the table, but I hope you’re doing it every day not just one or two days out of the year. You’ll be surprised how much better the food will taste, and how much less Pepto-Bismol you’ll have to take after the meal. Regardless of who cooked it–the worst or the best cook in your family–giving thanks will make it go down easily!
Just remember what Mary Poppins said: Just a spoonful of sugar makes the medicine go down or Uncle Joe’s chili…well maybe not Uncle Joe’s chili…but giving thanks may help!
Yueh-lin (thirteenth century) is to have said, “What is true speech? Ninety percent accuracy is not as good as silence (page 104).”
This last chapter will totally debunk the 9 chapters before it! What a fabulous way to end my story…
Atonement is not a word we use much in America, especially today. Yet, with what is going on in our country and around the world we sure do need more work on it, more thinking about it, and more doing something about what we need to atone for. I don’t think we can atone for the “sins of our fathers” as they say, but we can atone for our own negative thoughts, words, deeds, and behaviors.
Many of us may remember the wonderful play and movie “Oliver! the Musical” with warmth and laughter. There is a song in it that is so powerful and yet sad if you really listen to the words. Watched by his fellow orphans, Mark Lester, as Oliver Twist, dares to ask for more, in the film “Oliver!” (Columbia Pictures). [1]
She represents the feminine energy of the world as the “holy spirit” represents the feminine energy in the Christian triad of the “father, son, and the holy spirit.” She represents the fundamental aspect of Buddhahood: Great compassion. In China she is named Kuan-yin, in Japan Kannon (or Kanzeon or Kwannon), and in Tibet Chenresi. In some cultures, Avalokiteshvara is a man not a woman so which ever pronoun you prefer to use for Avalokiteshvara is perfectly divine!
There are so many kinds of meditation from the simple Zen method of clearing your mind and counting your breath 1 on the in breath and 2 on the out breath. Then there is the wonderful description by Frances W. Foulks in her iconic book Effectual Prayer where she writes: “To meditate on a subject is to give it attentive, earnest thought with the idea of having all its meaning revealed; that is, all the meaning that one is capable of receiving at the time (page 65).”
ntitled Zen Chants, Thirty-Five Essential Texts with Commentary. It made me think of all the affirmations, vows, and chants that I use on a regular basis and how powerful and fulfilling my life has become by using them. Thus, the theme of the new blog series and workbook!
The Secret to a More Fulfilling Life!: Part 7 The Power of Contemplation
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You can, of course, change the pronoun from we to I if you are studying alone. There is a veritable encyclopedia of great works of Buddhism to read and digest and contemplate. The more we study and learn and embrace the words of the great teachers from Shakyamuni Buddha to our current writers and translators the more we will be able to embody the teachings until they become a part of who we are.
Then and only then can we begin to automatically, without thinking, act in a kind, loving, helpful, and nonjudgmental way. No longer will the questions of “What would the Buddha do” enter our minds. Our brain will automatically know and go to that action or find those kind and loving words so quickly you will wonder where they could have come from.
Being a Buddhist is not simply putting on a robe and expecting everyone will look up to you and think you are grand or special or knowledgeable. It is with or without a robe acting like a person with merit gained from your studies having penetrated into your words, deeds, thoughts, and actions. That lets people know you are a student of the Buddha. It is not easy to be a “real” Buddhist. In fact, it is very challenging in the beginning. Why? Because goodness must swell up from within you in all situations and with all people regardless of the circumstances of the moment.
I am not always the best Buddhist and I know when I have slipped away from my vows and have to begin anew. How do I know that? –through knowledge of the teachings, through my time spent on the cushion contemplating and studying the sutras and the teachings of Buddhism through the ancients to the modern authors–that’s how.
It’s quite like the world class chefs. They do not learn how to be a great chef by eating, they learn by studying with other great chefs, and cooking, and cooking some more. Creating recipes takes a lot more time, thought, and effort then eating! What recipe are you using? Jell-O Instant pudding or one made from scratch with great ingredients, time, effort, studying, concentration, and love of the teachings?
[1] Tanahashi, K. (2015) Zen Chants Thirty-Five Essential Texts with Commentary. Shambhala: Boston and London
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