Feeds:
Posts
Comments

Archive for March, 2017

Siddhartha Gautama (The Buddha): “Do not believe in anything imagessimply because you have heard it.”

It is okay to begin your journey by reading the books and watching the videos and once you’ve done that throw it all away and discover it for yourself in your own way and in your own time.  That will enhance your knowledge, give you practical experience in the area that you are working on and make it “real” in mind, body, and spirit.

I can watch all the great ice skaters in the world on TV, and I can go see them perform live in the stadium. I can feel the beautiful music vibrating in my ears and moving down into my body and enjoy its bliss.  But until I put on a pair of skates I don’t know what skating is!

Do not believe what others tell you about skating—experience it for yourself!  When I began studying metaphysics in the 90’s I was book learned, I taught classes, and shared my knowledge from the pulpit.  But until I started to meditate daily, and create my own treasure maps, and write my own affirmations and use them daily and saw the things manifest in my life—I really didn’t know what metaphysics was.

Even though I heard and read about the power of prayer until I prayed with one of my congregants in a hospice setting and saw and heard her in prayer with me I did not really know the power of prayer.  Her belief in that prayer helped her walk out of the center a few days later healed. She moved back to the north east where she continued to live many years in good health.

Once she came back to Florida to visit her family and dropped in on one of my classes and shared this story with us. Her doctor had told her that her healing from prayer changed his belief in God. My purpose is not to try to make you believe in a God or a supreme power or the like, but simply to illustrate the teaching of the Kalama Sutra, “Do not believe in anything simply because you have heard it.”  The doctor had seen it with his own eyes in one of his own patients.

Thus we live a life of “free inquiry” not believing in anything simply because we have heard it or read it or seen it on the internet!  Regardless if the ideas are written in any ancient scriptures and in any ancient language. We must discover it for ourselves.  Live a life of free inquiry and watch what happens in your life when you do!

Let me know how that goes.

Shokai

Read Full Post »

unlockthedoortolearning

One World Family Interfaith Prayer Gathering!

one-world-family-logo-jpgMarch 26th Sunday 3-5 PM 
War Memorial/Holiday Park
Fort Lauderdale, FL

One World Family is an Interfaith Prayer Gathering. The event will feature only prayer and music as members of our community from across the religious spectrum come together to stand in unity and pray for our community, our nation, and our world. This is a non-political gathering, free of sermons or political rhetoric. The goal of this event is to show our neighbors and the world that we can come together as people of faith, regardless of how we express that faith and to pray as a community for the betterment of our society and our planet as a whole.  We are all sisters and brothers in this one world family.

  • We will have representatives from all faiths: Christian, Buddhist, Jewish, Hindu, Muslim, indigenous groups, and more!
  • Bring your lawn chairs and a picnic lunch…

View original post 178 more words

Read Full Post »

Kathleen Shokai Bishop, MS PhD
Southern Palm Zen Groupgassho
www.FloridaZen.com

Compilation of my ideas and Jan Chozen Bays ideas from her wonderful book Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere.  Feel free to share this information with anyone you know that has a desire to learn how to calm their mind, release their anxiety, decrease their stress, and learn to meditate. Thanks!

Three Breath Exercise

The entire exercise takes one or two minutes only but the lasting effect is immeasurable. I hope you’ll try it. The directions are below.

  • Shake out your hands to release the tension in them.
  • Close your eyes if you feel comfortable doing so as it will help keep out the visual distractions. If you are not comfortable with that or in a place where it would not be safe to close your eyes keeping them open is okay. Simply focus your eyes on one small object, if possible.
  • Take three slow deep breaths counting one on the in breath and two on the out breath.
  • Be careful not to breathe in so deeply that it makes you cough.
  • If you need to you can continue these slow breaths counting one on the in breath and two on the out breath as long as you need to.

Simple Sitting Meditation Tips

  • Sit down on a chair or on a cushion on the floor. Sit in a way that feels relaxed but upright, allowing plenty of room in your chest and abdomen for breathing. (If you are unable to sit up, you can meditate lying down.)
  • Focus your attention on your breath. Don’t try to alter your breath—your body knows very well how to breathe—just turn your attention to the breath. Each time your mind wanders away from your awareness of the breath (which it is likely to do often), gently bring it back.
  • To help focus your mind you can count one on the in breath and two on the out breath. If your mind wanders just simply go back to counting one on the in breath and two on the out breath.
  • Meditation helps us experience the feeling of being relaxed and fully present, as if we had nothing special to do except count our in breath and out breath and to take simple pleasure in just sitting and breathing, and counting.
  • It is best to meditate every day for 20 minutes. Making this part of your personal health care, like taking a shower for your mind. However, when you are new at it or it is a very busy day you may have to cut the time from 20 minutes to 5 or 10 minutes. Each minute of meditation is returned twofold or more in clarity, equanimity, and efficiency during a busy day.
  • You’ll notice the difference in your thinking and creativity very quickly when you are consistent in your time spent meditating.

Read Full Post »

If you are seeking to live your life through right vision and incorporating more good into your life you’ll enjoy The Kalama Sutra and its teachings.  This teaching encourages free inquiry. It has been said that it is also “exempt of fanaticism, bigotry, dogmatism, intolerance and more.” In this new workbook and blog series I am going to share with you some ideas on how to live that life through your thoughts and actions each and every day.

The Kalamas were a group of people who lived in a town called Kesaputta during the time Shakyamuni Buddha walked the earth.  Many came to see him teach and asked him questions.  The Sutra shares the questions and the answers.  I hope you enjoy the conversation!

Many wonderful teachers, translators, and authors have divided this sutra into several different topic areas that are listed below.  We will be taking each topic and discovering what it means in our lives, how we can live it, and what will happen for us when we do. If this type of inquiry excites you I hope you’ll join me on this new adventure in Buddhism.

Buddha Do not believe in anything pic and quote

Read Full Post »

One World Family Interfaith Prayer Gathering!

one-world-family-logo-jpg

March 26th Sunday 3-5 PM 
War Memorial/Holiday Park
Fort Lauderdale, FL

One World Family is an Interfaith Prayer Gathering. The event will feature only prayer and music as members of our community from across the religious spectrum come together to stand in unity and pray for our community, our nation, and our world. This is a non-political gathering, free of sermons or political rhetoric. The goal of this event is to show our neighbors and the world that we can come together as people of faith, regardless of how we express that faith and to pray as a community for the betterment of our society and our planet as a whole.  We are all sisters and brothers in this one world family.

  • We will have representatives from all faiths: Christian, Buddhist, Jewish, Hindu, Muslim, indigenous groups, and more!
  • Bring your lawn chairs and a picnic lunch and join us for great music, prayers, meditation, and more!  Bring your family and friends.
  • Please announce this at your spiritual centers, professional groups, work, interfaith groups, and anywhere else that you can think of.
  • Skype or Facetime with your family and friends around the world during the event!

If you can not make it in person please take the time on that day between 3-5 PM ET to pray, sing, dance, meditate, and help fill our world with peace and love energy!

My goal is to see 1 million people around the country and the world in loving consciousness together! I hope you will envision that with me as well…  Thanks for spreading the word!!

In Gassho, Kathy (Shokai) Bishop

P.S. If you want to help us defray the costs of this free event please click on the Link at the top to donate to UCC Church Ft. Lauderdale who is handing the accounting for the event!  The City is charging us $7,000 to host the prayer gathering. So all donations large and small are gratefully accepted. Thanks!

 

Read Full Post »

It is important to know the connection that exists between our minds and our bodies.  In America we have a tendency to separate these two things as if they were total strangers.  In reality they are all one.  There is no separation between them.  When we are happy and laughing and enjoying life we rarely have physical pain.  Unless, of course, if we are laughing so hard that the muscles in our stomach area start to hurt!  When this happens you can see the children grab onto to their stomach and yet they continue to laugh. When was the last time this happened to you!

So let’s take the time to add some fun exercises into our classes that help the children in several ways. Susan Kaiser Greenland in her wonderful book, Mindful Games Sharing Mindfulness and Meditation with Children, Teens, and Families, invites us to have the children “send their bodies friendly wishes by silently saying phrases like “May my foot be warm and cozy in this slipper, may my legs be strong when I ride my bike, and may my tummy be full (page 107).[1] This helps the children see how what they think affects how they feel and how connected the mind and body really are.

She goes on to share another wonderful game that children can play to help them see the connections between the mind and the body.  She calls it Mind, Body, Go! mindful-games-book-cover

Children roll a ball back and forth as they quickly name a sensation and an emotion that they’re feeling right now.  It can be played with or without a ball in partners sitting across from one another, or with a group sitting in a circle (page 107).

The teacher might say something like, “My body feels stiff, and my mind feels a little nervous.”  Now you name something and roll the ball back. (For example, “My foot itches, and I feel silly”) (page 108).

As you can see this can be done with any age kids or adults.  You can think of many different and positive ways to play this game and how it can help the participants make that mind body connection.  Once we get more in tune with our bodies we will have less stress in our lives, less fears, anxieties, and shorter bouts of headaches, stomach aches, and the like. Once we learn how to talk to our bodies with positivity, acceptance, and love we will have an elixir that will help improve our health in mind, body, and spirit. And this elixir is free for the taking, you don’t have to drive down the street to get it or across town.  It is right where you are 24 hours a day 7 days a week!

So try it I think you’ll like it! I know your mind and body will that’s for sure! Let me know how it goes!

In gassho

Shokai

 

[1] Greenland K. S. (2016) Mindful Games Shambhala Publications: Boulder, Colorado

Read Full Post »

One World Family is an Interfaith Prayer Gathering on March 26th from 3-6 PM at Holiday Park/War Memorial Auditorium, Fort Lauderdale, FL.  The event will feature only prayer and music as members o…

Source: One World Family Live Event March 26 3-6 PM ET

Read Full Post »