As I looked for something to begin my newest blog post on peace a small green book caught my eye hidden between two larger books on the shelf behind my desk. It called out to me to open it up to discover what Frances W. Foulkes, Unity Minister and author, might have written in her book Effectual Prayer about peace. Here is what I found as I opened the book:
“My heart is at peace with God, and man and beats in unison with the great heart of the universe. As Thy [the] spirit of peace and love pervades my whole being, all that was weary in me is refreshed, all that was sick is made whole, all that was limited is made free and full (page 116).”
Her writing is clear that peace begins within; peace is not something that you can buy in the store, or get from a doctor, priest, imam or website.
Peace lives in me every day if I would just take the time to notice it, to look for it, and appreciate it. Even in the most god awful traffic jam, when you are late for work, school, or an appointment you can find peace within you. Somewhere deep down inside of you is a secret sacred space that knows only peace. Some call it the heart chakra, some call it the unconscious mind, some call it God, some emptiness or oneness. Deepak Chopra calls it “pure potentiality.” My friend Erick at our study group in the Zendo last night said it this way. Mozart is to have said: “The music is not in the notes, but in the silence between.” That is where peace lives.
So the next time you feel stress, anxiety, anger, hate, or fear go within quietly and find that secret sacred place within you where the “peace that passes all understanding” abides. It is there quietly, silently waiting for you to recognize it, remember it, to be with it in mind, body, and spirit.
To find it begin with your breath. The breath is the life force energy you were given at birth, the energy that pervades every cell of your body, powers your mind, muscles, and cells. Simply take three long breaths, slow breaths, counting one on the in breath and two on the out breath and watch your heart beat slow down, your mind begin to clear, and your body begin to relax. You can do it anywhere, anytime, regardless of the outside situation or circumstances.
The breath will find the peace center in you and help you reside there as long as you like or as long as you can, or until the traffic begins to move or the light turns green or the person leaves your presence. You may even want to memorize Rev. Foulkes affirmation even if just a portion, such as “my heart beats in unison with the great heart of the universe” or “the spirit of peace and love pervades my whole being.” These things I wish for you every moment of every day! Why not start today?
 Foulks, F.W. (1966) Effectual Prayer, Unity School of Christianity, Lee Summit, MO.