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Another mass shooting at a school…I feel compelled to repost this blog that I wrote some time ago after a school shooting.

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Today on Twitter I saw a post forwarded to my account from John Fugelsang from someone named JohhnyBoy that said “I wish gun related deaths were just as scary to Americans as ebola.”  During our Zen Buddhist service and sitting this morning we prayed for the families and friends of the students killed during school yesterday in Marysville, WA .  The combination of this incident and the post from JohnnyBoy brought back to mind the short piece that one of our teachers had given me to put into our Zen Bulletin and on our website he titled it  “Excitement.”  Wilbur Mushin May Sensei wrote:

We cannot live without excitement.  However, when excitement becomes the sole purpose in life that’s out of balance, that does not work.  It seems, we strive to be on a constant high all the time.  Having fun almost becomes an addiction.  But the craving for the…

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In our last section we’ll look at Bhikkhu Nyanasobhano’s thoughts on how we can grow into the person that we desire to be—someone who can live the beautiful principles of Buddhism on a minute by minute basis.  He gives us a template to follow with the 5 Hindrances.  He writes:

These categories and formulations are worth studying in the texts, as they not only describe from various standpoints the journey to liberation but impress on the student’s mind the dynamic and cumulative nature of the Dhamma [Dharma] so that there can be no mistaking both the existence of higher and higher levels of attainment and the advantages of reaching them.  A sound theoretical knowledge will also help steer one away from dead ends in meditation and unjustified self-criticism or self-congratulation (page 137).[1]

Thus the 5 Hindrances:

  1. Desire, clinging, craving
  2. Aversion, anger, hatred
  3. Sleepiness, laziness
  4. Restlessness
  5. Doubt

Investigating a Hindrance: The RAIN Formula

R: Recognize it
A: Accept it
I: Investigate it, what’s it like?
N: Non-identification

(This is just a passing problem that comes and goes, not who we are.) [2]

I still encounter these 5 Hindrances on a regular basis.  Some days I encounter a whole bunch of them and other times I’m only challenged by one or two. Today may be my lucky day and I might not encounter any. WoooHooo!

Because I practice the teachings of Buddhism on a daily basis I am able to recognize these 5 Hindrances more quickly. This allows me to do something right away to fix the problem that I have created.  Plus, I am less apt to demean myself or others in the process.

Bhikkhu Nyanasobhano goes on to write: To build a good house we must have proper tools.  To make a safe journey we need a map (page 138).[3]  I encourage you to take these 5 Hindrances and work on them each day to use them as your map. Before you know it, you’ll have the most wonderful home filled with peace, love, and compassion for self and others regardless of the circumstance or situation!

Let it RAIN on you each day and watch what beautiful things begin to grow in your life!

Good luck with that!  Let me know how it grows!

[1] Ibid.

[2] https://www.reddit.com/r/Buddhism/comments/6ft69t/the_5_hindrances_to_meditation/

[3] Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[4]  Photo by Mikes Photos on Pexels.com

8 fold path Bodhi TVBhikkhu Nyanasobhano writes, “Buddhism teaches that human beings are imperfect yet may become perfect by their own exertions, as long as those exertions are directed along the Noble Eightfold Path (page 89).”[1] I’ve shared this information with you in other blogs and other workbooks but it is always worth repeating especially in the times in which we are living!

So, what does it mean to be “right” and “honerable” anyway?

When you and I are in a conversation and we take different sides of a discussion or work process or relationship we will both believe that what we said, did, or expected was right, honest, and true.  And yet you may have experienced the same thing and saw it in a completely different light.  So where does honor come in this situation?

Bhikkhu goes on to write, “While everybody professes belief in ethical behavior, such belief likely amounts to very little unless backed by practical judgment, reverence for moral precepts, and a sense of honor (page 90).”[2]  Unfortunately, we don’t hear much about “a sense of honor” these days.  Do we even know what that means?  A man or woman who demonstrates honor is fair, truthful, trustworthy, and embodies integrity in their words and deeds. You can depend upon them to be there when you need them, to standup for you when you are not around, and always do the “right” thing at the right time.  Whatever that “right thing” may be at the time will be specific to the event in the moment in which it occurs.

It is often difficult to live a life of honor especially in our jobs and our relationships. However, as a Buddhist it is our obligation to do so no matter how “hard” it may be.  To uphold the Eightfold Path can be a challenge for sure; however, it is imperative to do so as it upholds our teachings and our way of life.  Bhikkhu goes on to write, “To live a life of honor is to examine and to act on the basis of timeless Dhamma [Dharma], which is universally beneficial and altogether superior to the rationalizations of the day (page 93).”[3] Day in and day out we rationalize our words and actions.  We find excuses for them by the jar full.  We try as hard as we can to “make them right.”   I don’t know about you but I always have to be “right.” Even when I’m not right!  But doing so takes me away from a life of honor.

In closing Bhikkhu writes, “The Buddha teaches us that our own deeds will be our inheritance and our refuge. They should therefore be such that we can live on and die on with a tranquil mind. By raising up a sense of honor we begin to lift our ideals and the trend of our habitual conduct from the level of perishing material to the higher, finer plane where the holy ones have stood—and where we too might someday stand (page 101).”[4]

Meet me there—won’t you?!

 

[1] Picture taken from Bodhi Television http://bodhitv.tv/article/171029a/

[2]Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[3] Ibid.

[4] Ibid.

Thich Nhat HanhBhikkhu Nyanasobhano begins this section with a question, “What is the special meaning or value of renunciation (page 77)?”[1]  We are living in a society where more is better, more possessions will make me happy, and where life is a time and a place to see how many “things” I can collect.  My time in the prison ministry has been an eye opener for me.  Frequently, I have offered a book or something to one of our Zen members “behind the fence” and they’ve thanked me and refused the gift saying they only have a very small locker and it is filled to the brim already with no place for anything more.

Is your life filled to the brim already with things, ideas, emotions, problems, objects, likes, and dislikes so that there is no more room for anything more?  Or are you still trying to stuff more “stuff” into it?  And then one day you notice that you’re tired of dusting, cleaning, and taking care of all of your stuff!  Your relationships have fallen by the way side with significant others, family, and friends because of your “stuff.”  This stuff can be suffocating you and keeping you from the real important “stuff” like peace, love, and happiness.

Renunciation is a fancy word for giving something up.  How about making a list of the things you are willing to give up!  You might put some people and thoughts that are hindering you from living a life of peace, tranquility, and love on that list? Are you willing to give those people or thoughts up? I’m not saying it’s easy but it is imperative if you want to stay healthy in mind, body, and spirit. What can we replace them with? How about some inner peace, tranquility, and self-love?

He goes on to say, “Buddhism certainly does not require anyone to renounce the world entirely; rather, those who follow Buddhism with the aim of reducing present suffering may find that they are led naturally and gradually to more and more simplicity and renunciation in their everyday affairs (page 81).”[2]

Renouncing them means taking away their power. They get their power from your thoughts and those thoughts are often verbalized.  Just because I “think” something does not mean that I have to “say” something!  My mom used to tell me to “bite my tongue” when I wanted to say something mean or hurtful.  She knew it would only ruin my relationship with the person to whom they were directed. Mom was a very wise woman!

So, for today I am going to “renounce” negativity, fear, anger, and judgment. I am going to act and speak words of peace, tranquility, and love for myself and for everyone who crosses my path today. How about you?  What will you renounce today?

[1]

Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[2] Ibid.

Bhikkhu writes:

This wisdom is not a mere pile of experience or a chance spark of intuition, but rather an uncovered lamp, a timeless light revealed by the removal of obstructions from the mind.  By this light perfected ones see the universe as it is and walk in confidence through perils, letting go utterly of all that causes distress or worry (page 69).

Buddha quote anger, goodness truth generosity

Buddhist words of wisdom. 

What a beautiful way to look at wisdom.  This wisdom is discovered and uncovered by our time on the “cushion” as the Buddhist meditator and student would say.  It is uncovering the power of silence and study and love.  Bhikkhu goes on to write, “Wisdom even in a lesser, modest degree is a shield against the blows of circumstance and a sustaining force amid loss and disappointment.  The Buddhist way is not to ignore troubles but to probe straight into them with a contemplative mind—in fact use those very troubles as catalysts and teachers (page 70).”

And in doing so we see our wisdom appear in our actions and words, in our faces as we grow old, in our wrinkles, and gray hair and more. Thank goodness for Miss Clairol!! He goes on to write: “All we know for sure about our future is that our hand will be less steady and our eye less keen (page 73).”

So, what are we waiting for, let’s begin our trip to enlightenment today, right now this moment, since this moment is all there really is.  Let us begin our travel toward continuous and constant demonstrations of peace, love, and compassion for self and all others through mindfulness and meditation. The catalyst that precedes all actions, of course, is our thoughts!

Bhikkhu suggests, “Rather than waiting for an unguaranteed future, we should practice now, using whatever time we have available, trying even in our busy hours to maintain mindfulness. Our business is to live now, through whatever circumstances our karma provides, as clear-headed seekers of the good and the worthy (page 73-74).”

Bhikkhu quotes the ancient King Pasenadi of Kosala in a conversation with the Buddha, “Since old age and death are coming upon me what else can be done but to practice Dhamma [the Buddhist teachings], to live calmly, to do good and to make merit? (page 75)”

Regardless of how old or young you are what does your daily practice look like? What teachings are you living by? How would others describe your daily encounters with them? Ask yourself this question: Are you making a positive difference in other’s lives uplifting, supporting, and helping them with your words and deeds. Or are you doing the exact opposite?  It all depends on you NOT them. Bhikkhu ends the chapter with these words: “…today is the moment when we must do what is needful.” Are you?

Landscapes of Wonder book coverIn his chapter titled “Earth Tones” Bhikkhu Nyanasobhano talks about mindfulness and detachment and how they are like two sides of the same coin.

Observing the world and its changes mindfully, with detachment leads to disenchantment and peace and eventually liberation from suffering—Nibbana.  In order to restrain the reflex of greed it is important to try to stop looking at things crudely as potential enjoyments, and to see them more as means for understanding.  As long as we unthinkingly surrender to objects the power to infatuate or distract us or to force us into rash action, we live in peril, because of their inherent instability; but if we view with detachment both the repulsive and the love, if we see things exactly as they are and not as we would like them to be, then we can live safely and independently (page 64-65). [1]

When we become attached in this way what happens is the person, thing, object, or the words control us, have power over us, and thus can make our lives cold, bitter, sad, and lost. And yes, they can make us happy and feel loved, and worthwhile.  Regardless of whether we perceive these as good or bad just the naming of them tethers us to them through our thinking and our emotions. We are ultimately controlled by them.  To be free we want to be detached from them.  It is okay to observe them, recognize them, acknowledge them, and then let them go.  Detach them—see them floating away like a helium balloon.

Just this! Just this moment in time.  If the words are true of you it might be a good thing to say maybe I could have been nicer, or kinder, or more empathetic and then make a plan to do better the next time.  Then drop it!  Don’t be attached to the negative thoughts, the previous actions, or deeds.  Don’t ruminate over the past since you can’t go back and you can’t change the past!  The best thing to do is remove your attachment and move forward toward the good.

Avoid allowing others to control you by what they think, say, and feel about you.  Detach yourself from the objects you precede with the words “must have” in your life. Those are things that you have convinced yourself make you part of the team/crowd or worthy of someone’s attention or love. You were born divine and perfect regardless of how you feel today and regardless of what “they” think or say about you.  Detach yourself from their words and the names that they call you good, bad, or indifferent.

Simply observe the world without attachment. Make any changes you think are necessary.  Be the person your dog or cat things you are! Nyanasobhano says, “To be free of the tyranny of the senses—including the mind-sense—is to walk with mindfulness in the present moment, to think, act, and feel without distortion, to be unruffled and capable (page 65).” [2]  This is the person that you really are! Now act like it!

 

[1] Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[2] Ibid.

 

Bhikkhu Nyanasobhano starts this chapter with an interesting thought, “…a fundamental purpose of many of us is the search for love, especially romantic love.  This is often the floor to which people fall after the collapse of other dreams (page 31-32).[1]

All of us have fallen into this trap and why not?  Every ad on TV shows people in love, loving their spouses, children, pets, cars, clothes, and more.  Its hidden message is you’ll “love” our product it will make you happy and fulfill your dreams.  It’s like grasping for the gold ring on the merry-go-round at the boardwalk.  If you don’t catch it—you are mad and sad.  If you do catch it—you quickly realize that it is not made of gold at all but of brass with little or no intrinsic value in it.

He says, “We must know ourselves before we presume to know another and demand quotas of romance, tenderness, and attention. If love is to refresh us and uplift us at all it must be realistically considered and fantastically worshipped.  Through the day-to-day practice of basic virtues, it should be made better, made sound, made right. To do that we should examine all its aspects in ourselves and discard the unhelpful—the admixtures of conceit, greed, self-importance, etc (page 36-37).”[2]

To love and be loved is the greatest gift of all and with his advice you can experience it in its simplest form without clinging, grabbing, or fearing.

Love is never the poorer for being accompanied by wisdom.  …the perfection of love means ultimately, the perfection of one’s own character (page 39).  No good thing prospers long in ignorance.  The better we understand this flawed universe the more skillfully we can live, and the happier we will be. We love best when we do not love out of desperation (page 41).[3]

And to find this wisdom Jay invites us to live our lives by using the Buddhist Eightfold Path shown below from his blog. I hope you’ll check it out at:

https://bluejayblog.wordpress.com/2015/09/13/leaders-on-the-eightfold-path/

8 fold Path bluejayblog

Since there is “nothing higher to live for” just imagine what all of our relationships would look like if we all walked the Eightfold Path!  Love in all its flavors, iterations, names, and relationships would be a pleasure and although we may see a little bump in the road now and then it would only be a bump and not a mountain or a crater!

Try it and let me know how it goes!

[1]Nyanasobhano, B. (1998) Landscapes of wonder Discovering Buddhist Dhamma in the world around us. Somerville Massachusetts: Wisdom Publications

[2] Ibid.

[3] Ibid.